Health


Healthy Benefits of A Visalus Shake


Tuesday, August 7, 2018

Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different, but let's all agree on the matter that healthy, well-balanced diet is crucial to become ...

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health benefits of hotubs

5 Health Benefits of Hot Tubs


Monday, February 19, 2018

Who doesn't like soaking in the warm comforting bubbles of a hot tub.  Hot tubs are super popular at resorts, hotels, personal suites and even fitness centers.  They also make a popular addition for those looking to turn their garden into a luxurious space which is perfect for entertaining or unwinding after a long day ...

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positive mental attitude

5 Ways to Keep a Positive Mental Attitude in January


Monday, January 15, 2018

For most of us, it's been a long year and a frenzied holiday season which makes it extremely difficult for some of us to keep a positive mental attitude in January.  From buying gifts, Christmas parties, cooking elaborate dinners all the while attempting to balance work, family and friends, you might feel exhausted or even ...

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Civil Youth’s Mike Kepko Opens Up About Mental Health


Saturday, October 21, 2017

Civil Youth is one of our favorite bands here at Cliché. With their powerful sound and even more powerful lyrics, we know that their music connects with many and their lyrics bring light to what it's like to struggle with the weight of mental health. We asked lead singer of Civil Youth, Mike Kepko, about his ...

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Foods That Are Great for Skin


Sunday, October 15, 2017

If you’re looking for natural ways to get that glowing, picture-perfect skin, you should start with what’s on your plate. Nutrition is directly connected to skin health and appearance and we’ve listed some fall favorites of ours to incorporate into your new autumn diet. This is our fall edition: foods that are great for skin.  Cinnamon And ...

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healthy skin and vitamin c

Why is Vitamin C so Important to your Skin?


Wednesday, August 23, 2017

When we think about healthy skin we immediately think about hydration, sun exposure, wind exposure, and other commonly known causes of damage.  However, we often forget about the many vitamins and minerals that are also important to our skin's health and overall appearance.  One of the vitamins we most often forget is Vitamin C, an ...

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Our Latest Issue

Covers: Anand Desai-Barochia and Britney Young
Inside, cover star Anand Desai-Barochia talks about his role on The Outpost, breaking through barriers, and more; cover star Britney Young talks about her role on GLOW and much more!
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