Fertility Diet: Foods to eat and Foods to Avoid


Fertility Diet: Foods to eat and avoid. Fertility and diet are much under debate. Do diet and food really influence fertility? It is definitely an important question for those who are keen to improve their chances of conception. Before beginning, let us first clear our minds that foods are sources of nutrition and offer many health benefits.

There is no specific fertility booster food but food. However, a more balanced diet improves physical health and reproductive health. Food is a great way to cover up nutritional deficiencies that might possibly suppress fertility in both men and women.

Foods To Avoid

Avoiding foods that can affect fertility is equally important. There are certain food sources that have a bad pact on fertility. If you are really looking to boost your fertility, then you should deliberately look to avoid these foods.

1.     Excessive Alcohol

Excessively consuming alcohol can influence fertility in many ways. In women, it is directly linked with ovulation complications, disturbance in the menstrual cycle, and imbalance in hormones. This makes it difficult to conceive. Alcohol also affects semen health in men.

In order to overcome these alcohol-induced fertility issues, it is better to look for a community care program that might help you out. You may find numerous options around you. For instance, if you are looking for addiction treatment options in Florida, then you may find plentiful options around you.

2.     Mercury-Rich Fish

Mercury has harmful effects on fertility in both men and women. In men, excess amounts of mercury can result in declined quality and quantity of semen. Women can face issues such as PCOS, imbalance in estrogen levels in women.

It is better to avoid mercury-rich fish such as catfish, swordfish, king mackerel, and flake. You can replace it with fatty fish, which is a healthier option for you in order to boost fertility.

3.     Refined Carbohydrates

It is better to avoid refined carbohydrates, especially if you aim to boost fertility with diet management. Experts usually ask women to shrink the portion of carbs in their diet to less than 45% in order to treat PCOS.

4.     Caffeine

Excessive amounts of caffeine might interfere with estrogen production in women. Caffeine also directly influences various other factors such as ovulation, women’s fertility years, and menstrual cycle. Therefore, we drink coffee in a limited amount.

Healthy Food Options To Boost Fertility

Healthy and well-balanced diets are extremely useful ways to be at your best. It helps to attain the ideal weight and make up for nutritional deficiency that might be the possible cause of infertility. Let us see what foods are actually helpful in boosting fertility.

1.     Sunflower Seeds

Sunflower seeds are actually super seeds. Rich in vitamin E and antioxidants, these are a great source to boost fertility in both men and women. Good amounts of selenium and folate make it very beneficial for those who have fertility issues.

There are many ways to add them to your diet. You may even experiment with new ways to bring change and add more flavor to your routine food. Sprinkling sunflower seeds over salads is a good option. You may also add crushed sunflower seeds to butter, making sunflower seed butter.

2.     Citrus Fruits

Not only are these extremely rich natural sources of Vitamin C, but these also containing polyamine putrescine. Many animal studies support the role of polyamine putrescine in improving egg and semen health. Oranges, grapefruit, and lemon are some common and widespread citrus fruits.

You may take it in any form. You can directly eat fruit or take it in the form of juice. However, be cautious as grapefruit juice might interact with certain medications. If you are on medications, it’s better to consult your doctor about it.

3.     Mature Cheese

Mature cheese is another rich source of polyamines. In order to get more polyamine through diet, you can add mature cheddar or parmesan cheese to your diet. Studies support that polyamines not only improve sperm health but also improves egg health and quality for women beyond 35 years of age.

There are numerous ways a person can add cheese to his diet. Be careful as cheese, on the one hand, is rich in saturated fats, and on the other hand, it is loaded with calories.

4.     Full Fat Dairy

Full-fat dairy products are full of healthy saturated fats. It is good for fertility and pregnancy as these, in addition to healthy fats, are also rich sources of fat-soluble vitamins such as Vitamin A, E, D K, and K2. The findings of a Harvard Study show that those women who are in the habit of taking full-fat dairy faceless ovulation complications as compared to those who habitually take low fat or skimmed milk and other dairy products.

Common examples of full-fat dairy items are whole milk, cheese, and cream. Women who take skimmed should switch to whole-fat dairy milk and whole dairy products.

5.     Oysters

These are nutritious and again wonderful food sources to boost fertility for your fertility diet. These are packed with all nutrients that are fertility boosters. Taking about six oysters provides about 139 calories and provides tremendous amounts of nutrients and minerals with such a low-calorie count. Taking about six oysters provides zinc, selenium, vitamin B12, and iron more than that of the daily requirement. Raw or baked, you may take it any form as you desire.

6.     Pineapple

It is a delicious fruit, which can help to boost fertility. Consuming about a cup of pineapple provides about 46% of the daily required amount of Vitamin C. Furthermore, studies have shown that consistently consuming pineapple for five days after ovulation can help in successful embryo implantation.

Bromelain is a natural enzyme found in pineapples, and it has anti-inflammatory and anti-coagulation properties. A high degree of inflammation in the body suppresses the natural ovulation process. Consuming pineapples helps to counteract this issue.

Take Away

For a great fertility diet, these foods play a vital role by providing us with nourishment and supporting development. Food even plays a major contribution in attaining specific health outcomes such as boosting fertility.

Read more lifestyle and health articles at Cliché
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

Reheating Your Cooking Skills: 7 Tips Every Beginner Chef Should Know


Today we want to provide you 7 tips every beginner chef should know. Whether you’re learning to cook or reheating your cooking chops, whipping up a homemade meal can be a daunting task. Despite the blood, sweat, and apron stains involved, preparing a slow-cooked chicken or simmering a stew can be an enriching and delicious experience—despite your amateur chef skills. Check out these simple tips and complete your transformation from sous chef to superb chef. 

Don’t buy into the microwave stigma

Tips Every Beginner Chef Should Know

Photo by Lisa on Pexels

Microwaves have a bit of a bad rap, but don’t let that get to you. Microwaves are an excellent tool for the aspiring chef and make cooking very accessible for skill level. Overall, microwaves are very versatile. From reheating to cooking and steaming, there’s a microwave setting for every meal. 

Additionally, microwaves take up very little space, making them perfect for people with small kitchens. Microwaves like Goedeker’s make creating microwave-friendly meals fast and easy. For those chefs in the making in the market for a new microwave oven, keep your appetite up for a microwave oven that meets your wattage, size, and price preferences.

Once you have your oven-mitted hands on a reliable microwave, give microwave-friendly recipes a go. Quick and simple microwave meals such as perfectly poached eggs, delicious steamed vegetables, and even decadent desserts are just a few button-presses away. No time wasted waiting for the oven to preheat, and since microwaves take up less energy than a traditional stove, you’ll save some money on your electric bill.

Read the recipe

This tip may seem pretty obvious, but it’s an important tip, nonetheless. Make sure you read over the entire recipe before beginning to cook. That way, you can avert kitchen disasters, like realizing halfway through preparing your meal that you are missing a crucial ingredient. For optimal success, check your recipe carefully for any time-sensitive instructions, such as marinating the meat overnight. Additionally, ensure that the recipe at hand doesn’t require any specialized tools, such as a specific cake tin. 

Gather supplies before you start

Food on white background

Photo by Pixabay on Pexels

You don’t want to be halfway through cooking a challenging recipe and realize you forgot an essential ingredient, forcing you to scramble to the nearest grocery store. By gathering all of the ingredients, bowls, and pans you need before beginning, you ensure a more calm cooking experience. As an extra tip, put things away as you use them, making cleaning up the kitchen later a much less daunting task. 

Use good knives

Dull knives are more dangerous than properly sharpened knives. Ensure to keep your knives in good working order, and store them properly when not in use. 

Remain attentive

While you’re waiting for a pan to preheat or a pot to boil, it can be tempting to step away from the kitchen for just a moment. However, it’s essential to remain close to the kitchen while cooking in case of a problem. The consequences of leaving your kitchen unattended range from burnt food to fire, neither of which you want. 

Store things correctly

Where you keep your food plays a pivotal role in the success of your recipe. Make sure to have shelf-stable foods in a cool, dry place out of direct sunlight. You should store herbs and spices in a cabinet rather than on the back of the stove because the heat may impact them adversely. 

Use good ingredients

It just makes sense that when you use better ingredients, your food will taste better too. When at your local grocery, keep an eye out for fresh fruits and vegetables to include in your meals. Consider splurging on better cuts of meat that are more juicy and tender. Soon you’ll get a feel for what types of ingredients you love best. 

Wrap up

Cooking is for everyone, and even beginner chefs can create excellent meals you’ll be proud to show off. 

Read more lifestyle articles at Cliché
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

Healthy Fall Recipes for Every Meal of the Day


Today we want to share some healthy fall recipes for every meal of the day. Fall is a wonderful transitional time full of holiday anticipation, cooler weather, beautiful changing leaves, and of course, an array of seasonal flavors. Favorites like pumpkin spice, caramel apples, and squash make their grand entrance as we say goodbye to summer treats such as watermelon, popsicles, and hotdogs. It can be overwhelming to navigate the sheer number of potential dishes you could try this autumn when every magazine in the grocery store declares that they have the best apple pie recipe. Not to worry, because today we have compiled delicious and healthy fall recipes for breakfast, lunch, dinner, and dessert!

Breakfast Baked Apples

We’ve all been told breakfast is the most important meal of the day, but with our hectic schedules (especially in today’s crazy world), it may not always feel like it. Take time to sit down and enjoy a delicious breakfast of baked apples filled with oatmeal. With only seven ingredients needed, this recipe yields four mouthwatering servings and takes only 45 minutes to complete. The apples are rich with maple syrup and cinnamon flavors, making it the perfect dish to satisfy. What better way to begin your day than with a sampling of the best flavors fall has to offer?

Pumpkin and Sage Soup

healthy fall recipes

For both a healthy and filling lunch, try this pumpkin and sage soup. There are 12 ingredients necessary and it takes about an hour to prepare, but every second is worth it once you taste that heavenly pumpkin and sage flavor. This soup serves eight and is perfect for those who want a light lunch that exemplifies autumnal flavors.

Pumpkin and Gouda Pizza

Anyone who wants a twist on that classic dinner vibe will love this five-ingredient pumpkin and gouda pizza. It takes only an hour to prepare, making it a simple dish you will want to have over and over. The gooey, cheesy flavor combined with the sweet pumpkin base is one of a kind. This unlikely combination is sure to be your new favorite. Pair it with the following stuffed shell recipe for an “Italian” night unlike any other!

Pumpkin Ricotta Stuffed Shells

An alternative dinner recipe, or a wonderful addition to the pumpkin pizza, is this tasty pumpkin and ricotta stuffed shell dish. The pumpkin allows you to use less cheese than a typical stuffed shell recipe, making it a healthy way to satisfy your pasta craving. The recipe serves eight people and takes a little over an hour to prepare and cook. There’s nothing better than eating a full plate of pasta, but eating a full plate knowing you’re choosing a healthy, yet tasty alternative might just top the traditional recipe.

healthy fall recipes

Chocolate Pumpkin Muffins

Last, but certainly not least, is everyone’s favorite: dessert. These chocolate pumpkin muffins are both light and airy, while still packing that delicious chocolatey punch. The recipe only requires two ingredients, cake mix and pumpkin puree, and takes less than twenty minutes to whip up. You can also add chocolate chips if you’re feeling like you need that extra hit of chocolate. For that final taste of autumnal perfection, these muffins are a must try for anyone short on time and big on flavor.

We hope these recipes gave you some delicious ideas to kick start your fall!

Read more lifestyle articles at
Images provided by Creative CommonsFlickrUnsplashPexels & Pixabay

Food Connoisseur Natalie Taste Talks “Your Inner Fat Girl”


Food connoisseur Natalie Taste talks “Your Inner Fat Girl“. Her rising business provides dining recommendations in New Orleans to promote local eateries to all foodies. After experience working in a 5-star restaurant, she documented her love of cuisine on her Instagram before starting YIFG. She embraces the “Fat Girl” persona of loving the art of cuisine, and encourages her followers to accept their appetites for delicious foods as well. Her charge for the unapologetic direction in life goes beyond food as she tells all young women to have no regrets. Get to know Natalie and her journey toward building a more accepting food culture, and overall society for women. 

Cliche Mag: What was your inspiration for “Your Inner Fat Girl”?

Natalie Taste: My inspiration for YIFG is myself; from the colors, interests, mood and attitude of the brand is my personality. I’m a “twenty something girl,” who loves to dine out, get cute for brunch and hang out with her girlfriends with no regrets! What young lady can’t relate to that? When my audience sees YIFG, they see themselves, their best friend. That’s why it works! 

What does your slogan, “Fat Girls Taste Better”, mean to you?

Fat Girls Taste Better to me means; “the young women who are unapologetic about their actions reign higher.” The slogan is often pinned to food, but I see it in many aspects of life.

How has your experience in New Orleans changed as you’ve explored its culinary world?  

My respect for the head chefs has grown significantly! After college, I worked in a 5-star  restaurant for a couple months where I was able to witness an interesting dynamic. I’m thankful for the experience because it was a take on the chefs, I never grasped being on the other side of the table. The head chefs are like the star of the show.

Where should the first meal be had on a trip to New Orleans?

Neyows Creole Cuisine where you must order chargrilled oysters as your starter, a fried seafood platter as the entree, and the restaurant’s signature “BOW WOW” cocktail. You’ll have no regrets!

What obstacles have you faced as a rising business woman in the industry? 

As a rising business woman, I struggle with balancing YIFG, my career goals, and personal life.  At times they overlap, which I once found beneficial. Now it seems like when I’m excelling in one or two fields, I’m neglecting the other. It’s an obstacle I’m still learning how to juggle.  

What do you hope to give back to your community through YIFG?

An opportunity for local up and coming chefs, restaurateurs, and recipe makers to showcase his or her take on what makes New Orleans food culture special outside of what the tourists witness. 

What advice would you give to aspiring entrepreneurs in today’s world?

I’m a strong believer of the saying, “slow and steady wins the race”. Take your time! My advice is to plan, organize & execute all projects no matter the size of the outcome. I also encourage aspiring entrepreneurs to alter their perspective when thinking about their competition. Instead of being discouraged by someone “doing the same thing” as you, network with them & use them as a source. 

What new directions are you, or hope to be, taking YIFG?

I want to develop into apparel design collaborations. I think my brand is funky and bold enough for a designer to have fun with. If YIFG merch could stand as its own entity, I would feel accomplished. 

What are you excited for with YIFG in the coming years?

I’m excited for the YIFG to scale up. There’s much opportunity in the world leaving options endless. I’m ready for wherever YIFG takes me. 

Follow Natalie on IG: @yourinnerfatgirl

Read more celebrity interviews at

Images provided by YIFG and Taylor Hunter  // IG:@goldentimetay

From MasterChef Top 3 Finalist To Graduate Harvard, Nick DiGiovanni Talks Life After






Nick DiGiovanni was the youngest person to ever compete and make it to the finals of MasterChef. He was the third finalist of this season MasterChef’s competition and life as you has never been the same. Even though he was competing on the show, he was also attending Harvard university and now he is officially a college graduate. While studying in school, DiGiovanni helped his college professor with started up a vegetable-based pastas company called Voodles. Now after competing on MasterChef, starting this journey with Voodles, Nick DiGiovanni tell Cliché how he is pursuing his dreams and more. 

Cliche : How do you balance being an entrepreneur at such a young age?

This is the perfect time in life to chase down all the dreams you have, and I’ve always wanted to start a successful food product that ends up on shelves all across the country. At the same time, I’m fortunate to have lots of support from friends and family…need as much guidance as I can get here. I’m figuring things out as I go, and it’s a fun journey.

What was your favorite moment being on MasterChef?

Cooking in the finale. Indescribable, really. It was a level above any previous challenge in the MasterChef kitchen and it was just a lot to take in, but a really great feeling nonetheless. That was a very unforgettable moment.

What’s been the best advice you received while working on MasterChef?

Have fun. That’s all you can ever do. Nothing is going to work out if you aren’t having any fun with it, and I think I did well in the competition in part because I went in with such a carefree attitude and had such a good time doing it.  


How has the transition been graduating Harvard to being a cooking phenomenon?

Very surreal, to say the least. I’ve certainly taken one of the most unconventional routes possible in life, but I’m loving it, and so far, I feel that it’s working the way I want it to be—but I’ll also say that I’m constantly traveling down that next unknown path and never now what, exactly, will be on the other end. You can make calculated guesses for that sort of thing, but that’s about it. 


What can you tell us about your Voodles start-up company and the process behind it?

Voodles is revolutionizing the way kids eat veggies. Parents have constantly struggled to get their kids eating veggies, but the fact that we can get kids who have just started walking shoveling this pasta into their mouths tells me that we’re doing something right. We have created three flavors of a vegetable-based, dry pasta that’s organic, gluten-free, kosher, vegan, and free of the 8 major allergens. We plan on launching at the start of 2020. 

If you could go back and compete on MasterChef again, would you?

If I could do it over again, yes, I’d absolutely compete on MasterChef. But, would I do it again in the future if given the opportunity? No. I had my moments on there, and now, I want to figure out where I’ll fit into the cooking world…carve out my own niche. 

What advice would you give to aspiring chefs who want to master their culinary skills and attend college?

There’s always a way. Find a restaurant nearby and work one night a week. Utilize your dorm kitchen…have friends chip in for dinner and sharpen your skills while cooking for them. I’m a firm believer that there is always a way to do something. 

Are there any projects you are working on in addition to your start up company?

Right now, I’m taking things one day at a time. I’m committed to making Voodles a success but there are so many factors in my life right now that it’s hard to say what exactly will happen over the next couple of years!

Read more Entertainment News at Cliché Magazine

‘Sheet Pan Suppers Meatless’ Cookbook Giveaway


Just in time for holiday cooking season, we are partnering with Workman Publishing for a delicious giveaway you won’t want to miss! Raquel Pelzel’s new cookbook Sheet Pan Suppers Meatless is out now and contains one tasty recipe after another. Vegans, those following a gluten-free diet, or even those who are just interested in experimenting with meatless meals would love this cookbook. From filling meals like Chickpea and Squash Stew with Crispy Tofu to desserts like Sticky Toffee Pudding, there’s something for everyone. Enter below for your chance to win this cookbook and more!


One (1) winner will receive:
– A copy of Sheet Pan Suppers Meatless
– One Zwilling Pro vegetable knife
Prizing and samples provided by Workman Publishing

How to Enter:
– Complete the required action(s) below for entry to the giveaway
– Earn extra entries by adding us on various social media

The winner will be chosen at random using and will be contacted within 48 hours after the giveaway has ended. The winner will be given 72 hours to claim his or her prize before he or she must forfeit it to another winner.

Giveaway open to U.S. addresses only.

a Rafflecopter giveaway

Sheet Pan Suppers Meatless is the follow-up book to Sheet Pan Suppers and is completely vegetarian.

The magic of Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone who’s interested in adding delicious, meatless meals to their repertoire.

Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniques—roasting, baking, or broiling—that intensify flavors, resulting in vegetable-forward cooking that has never tasted so good.

And never has cooking on a sheet pan been so creative. Here’s how to cook pasta in a sheet pan—like No-Boil Mac and Cheese or Orzo with Pan-Roasted Tomatoes, Lemon, and Mozzarella. How to cook soups, salads, and stews in a sheet pan—including Roasted Tomato Gazpacho with Toasty Croutons, Chickpea and Squash Stew with Crispy Tofu, and Sweet Potato, Arugula, and Pecan Salad. Plus here’s how to make chips (Sesame-Miso Kale Chips), pizzas, pot pies, vegetable braises, risottos, polenta, granola. And desserts, of course, from a Pear Galette to Dulce de Leche Pumpkin Squares to an incredible vegan Sticky Toffee Pudding.

Amazingly convenient, amazingly versatile, amazingly tasty, Sheet Pan Suppers Meatless reinvents plant-based cooking, making it easy for everyone to put vegetables front and center at the family meal.

Raquel Pelzel has created original recipes for Saveur, the Wall Street Journal, Every Day with Rachael Ray, Shape, and Epicurious, among many others. Formerly an editor at Cook’s Illustrated and the senior food editor and test kitchen director for Tasting Table, Pelzel has written more than 20 cookbooks and has judged Food Network shows including Chopped Junior and Beat Bobby Flay. Pelzel lives in Brooklyn, New York, with her two sons.

Follow WorkmanPub on Twitter and Instagram
Like Workman Publishing on Facebook

Enter more Giveaways on

‘Sheet Pan Suppers Meatless’ Cookbook Giveaway: Prizing, samples, images, and summaries provided by Workman Publishing

Sweet Dessert Recipes for Your Thanksgiving Feast


Thanksgiving is hands down my favorite holiday. What can I say? It’s the foodie in me. And if you’re as much of a foodie as I am, you may be in the same bandwagon. Don’t feel any shame! It isn’t about stuffing your face with everything in sight (even though we’re all going to be doing this, and that’s okay); instead, it’s about how food brings everyone together. From cooking delicious family recipes in the kitchen with your family who has traveled near and far to gather around the table and giving thanks, this holiday can leave you with some of the most blessed and touching memories. We’re adding a sweet touch to them with sweet dessert recipes for your Thanksgiving feast. You can’t have enough of yummy treats to go around, and we’re sure there will be enough mouths to gobble them up. Indulge in our favorite dessert recipes ahead; we know your sweet tooth will be incredibly thankful.

Pumpkin Spice Treats For Fall


Let’s state the obvious: pumpkins are like the mascots of fall. As soon as September hits, it seems the world looks for any reason to add a dash of pumpkin spice to pretty much anything. This season, we’re loving two delicious treats in particular: the Pumpkin Spice After Dark drink from Cachaça 51 and Poor Man’s Kitchen, and Graze’s Pumpkin Spice Flapjacks.



Photo and recipe courtesy of ©Cachaça 51/Poor Man’s Kitchen

Pumpkin Spice After Dark

Cachaça 51 is teaming up with Poor Man’s Kitchen to create their very own pumpkin-spiced drink. While the classic pumpkin-spiced latte is beloved by many during the daytime, here is the perfect cocktail for PSL lovers to enjoy after hours. Made with the Brazilian spirit Cachaça 51 and pumpkin spice syrup from Poor Man’s Kitchen, this Pumpkin Spice After Dark drink is the perfect treat after a long workday. Enjoy!

• 1 cup Arabica coffee
• 1.5 oz Cachaça 51
• 1.5 oz Coffee Brandy
• 1 oz Heavy Cream
• .75 oz Poor Man’s Kitchen Pumpkin Spice Syrup

Pour hot coffee into warmed glass until it is about 3/4 full. Add Poor Man’s Kitchen Pumpkin Spice Syrup and stir. Blend in Cachaça 51 and coffee brandy. Top with heavy cream by pouring gently over back of spoon. Serve hot.


Photo courtesy of ©Graze

Photo courtesy of ©Graze

Pumpkin Spice Flapjacks

Graze prides itself in reinventing snacking, and this season, they want you to discover a new way to enjoy your favorite seasonal spice. Enter their Pumpkin Spice Flapjacks, now available via the Graze shop. This sweet and savory snack is everything a pumpkin spice lover craves. Baked in the family-owned Wiltshire farm bakery in the British countryside, each bar is made with oats, cinnamon, nutmeg, and the right amount of pumpkin spice. What better way to celebrate the arrival of fall than with the season’s favorite staple?

For more information, visit

Read more Food posts on


Pumpkin Spice Treats For Fall: Featured image courtesy of @fittybritttty on Instagram

Barbecue Recipes to Celebrate Labor Day


We at Cliché have mixed feelings about Labor Day. While any holiday gives us the perfect excuse to relax and have fun (and in this case, to honor the American labor movement), Labor Day also marks the unofficial end of summer, and this year, it feels especially difficult to say goodbye. However, we’re ready to give this summer one last hurrah, and what better way than with a delicious barbecue? Here, we share some of our favorite grill-ready recipes from Sparkling Ice.

Coconut Pineapple Skewers

  • 1 bottle Coconut Pineapple Sparkling Ice
  • ½ cup olive oil + extra to brush pineapple
  • 2 teaspoons harissa paste or other spicy chili sauce (like Siracha)
  • ½ teaspoon salt
  • 1 ¼ – 1 ½ lbs. chicken tenders
  • 1 fresh pineapple – peeled, cut into 1½” chunks
  • 2 cups cooked rice
  • Toasted coconut for garnish, optional
  • Cilantro for garnish, optional
Special Equipment:
  • 16 Wooden skewers for grilling
  • In large shallow baking dish combine Coconut Pineapple Sparkling Ice, olive oil, harissa, salt and stir to combine. Reserve 1/3 cup marinade for basting
  • Add chicken tenders, turning to coat. Cover and let marinate in refrigerator for 2 hours
  • Meanwhile, soak 16 wooden skewers in water
  • String marinated chicken on 8 wooden skewers
  • String pineapple on remaining skewers and brush with olive oil
  • Heat grill to medium high
  • Grill chicken and pineapple on two separate parts of grill. Grill chicken for 4 – 6 minutes per side (depending on thickness and heat)
  • Remove to platter and baste with reserved marinade
  • Grill pineapple until slightly caramelized
  • Serve with cooked rice
  • Garnish with cilantro and toasted coconut if desired

Sweet Summer Drinks From graze


If anyone knows how to turn a snack into a healthy, delicious treat, it’s graze, the new subscription service that is taking the country by storm. To make sure this summer goes out with a bang, they are sharing two delicious drink recipes with us: their guilt-free piña colada and their mango coconut freakshake. Enjoy!


Graze’s Mango Coconut Freakshake

graze - milkshake-1-5

● 1.5 cups coconut water
● 1 tbsp chia seeds soaked in 4 tbsps  of water
● 1 tablespoon shredded coconut
● ¼ teaspoon ground turmeric
● ½ mango (frozen)
● ¼ cucumber
● Juice of 1 lime
● Juice of 1 lemon
● 4-5 ice cubes
● Toppings: coconut yogurt, graze mango coconut granola protein topper, passion fruit spread and fresh fruit

First, blend all ingredients into your blender until smooth.  Then pour into a cup or bowl, and top with fresh fruit and graze snacks.


Graze’s Guilt-free Piña Colada

pina colada 2

● 1 cup coconut milk
● 1 ½ frozen banana slices
● 2 cups fresh pineapple chunks
● ½ cup coconut water
● 1 tbsp coconut oil
● 1 tbsp honey
● 1.5 oz rum
● ½ cup ice (optional)

Blend above ingredients and top with graze’s summertime punch featuring shredded coconut, dried pineapple, and delicious goldenberries.

Visit and join the snack craze!

Read more Food posts on


Sweet Summer Drinks From graze: Photographs and recipes courtesy of graze

Graze: A Tasty and Healthy Mother’s Day Gift


Mother’s Day is around the corner, and like good sons and daughter, we’re all running around trying to find the perfect gift for the mother figure in our life this year. Flowers are always a great go-to option, but if your mother is anything like mine, then she might just love a good snack during the day a little more. From healthy popcorn to dark chocolate covered almonds, there’s not a snack my mother hasn’t tried at least once—or so I thought, until I discovered Graze.

Graze is a nutritious snacking subscription service that you can receive on a weekly, bi-weekly, or monthly basis, tailored especially to your snacking preference. At just $11.99 per box, the snack experts at Graze will deliver an assortment of eight fresh treat packs straight to your home based on your profile. Only want gluten-free snacks? Done! Not a fan of raisins? Gone! Tell them what you like and what you don’t, and let them pick the perfect snacks to last you the week. You can also schedule your box for whenever you want it to arrive, or postpone it if you’re going away.
graze sweet treats box 2
With Graze, your mother is bound to discover some new snacking options and favorite combinations. It’s truly the sweetest gift that keeps on giving.
Learn more about Graze on
Read more Food posts on
Graze: A Tasty and Healthy Mother’s Day Gift: Photographs courtesy of Graze

Tatiana in Wonderland: James Beard House


An evening of fine dining took place at the James Beard House this month with Le Malt’s Spring plates on the menu. Selected by members of the James Beard Foundation, the New Jersey spirit and wine lounge was chosen to hold an exclusive “Malt Luxury” dinner with their Executive Chef Duke Estime leading the kitchen.
I arrived at the Beard House a little before seven and met with the ladies from Diaz Schloss Communications. I always have a great time at Diaz Schloss events and love catching up with their team. The weather for the night said there was a slight chance of showers, but we were rain free and enjoyed the warmer weather. We started the dinner by sipping on drinks made with Mezcal Joven and Glenfiddich in the garden with the other guests. I preferred the Glenfiddich drink over the Mezcal since I’m not too crazy about the smoky taste of Mezcal. I loved that inside each drink was an ice cube made with a hibiscus petal frozen inside, it looked so pretty. Since Le Malt is known for their spirits, it was only necessary to have each course paired with the perfect drink.
Haitian Djon Djon Risotto with Wild Mushrooms
Dinner started with a Chilean Sea Bass Broth made with spinach, basil, and cilantro. The warm broth had a slight spice that brought out the flavors of the delicate fish. It paired nicely with the glass of Castello Banfi San Angelo Pinot Grigio 2013, a great way to cleanse our palettes from the light course. Following the broth, we were served a Haitian Djon Djon Risotto with Wild Mushrooms. The impeccable (and my favorite) plate of the evening reminded me of comfort food: warm and soft; you want to eat it slowly and enjoy every last bite. The vegetarian plate was paired with a glass of Tinazzi Amarone della Valpolicella 2010.
We then moved on to the main courses: Berkshire Pork Belly with Tubers and Denver Venison Chops with Yellow Beans and Polenta. For extra flavor, the fatty pork belly was braised in bourbon which complimented the light sweetness of the plate and was served with Michter’s US-1 Small Batch Bourbon Whisky. The scotch-infused venison was a bit gamey for my taste, but I did enjoy the soft polenta and beans. It was served with a glass of Balvenie DoubleWood 17-Year-Old Single Malt Scotch Whisky.
Molten Chocolate Cake
We barely had room for dessert, but how could we resist when they brought out a Molten Chocolate Cake topped with Iranian pistachio ice cream; a type of ice cream I have never had before. The presentation of the fine dessert tasted as good as it looked: rich and sweet. The cake was served with a glass of Hennessy VSOP Privilege Cognac NV. The Le Malt Team hosted a lovely dinner, and it was a great experience and honor to dine at the James beard House.
Be sure to check out Le Malt while you are in the Garden State; not only for dinner, but for catching up with friends over a few drinks!
Le Malt
1021 St. Georges Avenue
Colonia, NJ 07067
#EBMphotography 732.470.0033
Read more Events on
Tatiana in Wonderland: James Beard House, photos courtesy of Tatiana Stec and James Beard House