practicing self love during COVID-19

How To Truly Optimize Your Fitness In The Healthiest Way

Tuesday, January 12, 2021

Today we want to discuss how to truly optimize your fitness in the healthiest way. Fitness. We all know what ...

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relationship between health and beauty

Health Benefits of Apple Cider Vinegar

Thursday, August 13, 2020

For thousands of years, vinegar has been used for its supposed medicinal benefits such as healing wounds, regulating blood sugar, ...

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Marathon Run Sport Competition

Fitness Apps and The Importance of Staying Active

Wednesday, April 15, 2020

Today we want to share some cool fitness apps and talk about the importance of staying active.  For those of ...

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A Simple Morning Routine To Manifest Your Best Day

Monday, February 17, 2020

What are you doing today to live your best life?  Is that something you've thought about or are you going ...

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putting your health first in 2020

Putting Your Health First In 2020

Wednesday, December 18, 2019

This should go without saying but we hope that putting your health first in 2020 is at the top of ...

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Samuel Jack Raises Mental Health Awareness in New Single, “In My Head”

Monday, October 21, 2019

Mental illness is a deeply personal subject for Samuel Jack. The London-based singer struggles with anxiety and depression. His new ...

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7 Ways to Beat Migraines

Wednesday, August 7, 2019

Migraines suck! Whilst some people aren’t susceptible to these extreme headaches, other people can get them regularly and they can ...

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healthy hair

The Benefits Of A Cold Shower For Healthy Hair

Monday, June 24, 2019

Cold showers are already beneficial for colored hair, but did you know it can also help limp and lifeless hair ...

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Fabletics Capsule Collection

Fabletics Capsule Collection Created by Kate Hudson and Goldie Hawn

Thursday, September 27, 2018

If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics ...

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Positive Ways to Help Yourself When Depressed

Friday, September 21, 2018

Depression has been revealed in more recent years as a much more common affliction that people may have thought in ...

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Best Yoga Styles To Help you Lose Weight

Thursday, August 23, 2018

People start doing yoga for diverse reasons. Some want to relax and reduce stress, some are willing to become stronger ...

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Healthy Benefits of A Visalus Shake

Tuesday, August 7, 2018

Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy ...

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