For thousands of years, vinegar has been used for its supposed medicinal benefits such as healing wounds, regulating blood sugar, and fighting infections. While there hasn't been substantial evidence proving that it is effective for all of these uses, there exist some remarkable health benefits of apple cider vinegar. Here are the top six: Weight ...
Today we want to share some cool fitness apps and talk about the importance of staying active. For those of you in your later years, there are still countless ways you can stay active. Why not let technology help motivate you? With fitness apps, you can make your own exercise routine, while getting help from ...
What are you doing today to live your best life? Is that something you've thought about or are you going about your day in a routine that includes just doing things like you always have? Maybe that's getting up after hitting snooze 5 times, feeling like you're running out of time to get ready and ...
This should go without saying but we hope that putting your health first in 2020 is at the top of your New Years resolution list. The start of a new decade is the perfect time to take your health more seriously. So, what will you do to finally regain control of your body and lifestyle ...
Mental illness is a deeply personal subject for Samuel Jack. The London-based singer struggles with anxiety and depression. His new single, “In My Head,” describes his fight to overcome the anxiety and depression that have mercilessly kept him down for so long. Though he was once a shamed of his mental illness, now he’s eager ...
Migraines suck! Whilst some people aren’t susceptible to these extreme headaches, other people can get them regularly and they can be debilitating. Over-the-counter medicine can often help to fight migraines, but there are other ways to relieve this pain if you want a break from meds. Here are just 7 ways to beat migraines that ...
Cold showers are already beneficial for colored hair, but did you know it can also help limp and lifeless hair or help those struggling with hair loss? Although this is not a fix that works for hereditary hair loss or hair loss caused by lack of vitamins, there are a few options such as hair ...
If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types. But this is the first time that Hudson has collaborated with her mother, Goldie Hawn, ...
Depression has been revealed in more recent years as a much more common affliction that people may have thought in the past. This has been aided by increased numbers of people being willing to come forward and share their feelings as well as the removal of the stigma associated with depression. Depression can take a hold ...
People start doing yoga for diverse reasons. Some want to relax and reduce stress, some are willing to become stronger and build muscle, while others want to gain a sense of inner calmness and improve concentration. Taking their desire into account, people choose the type of yoga which corresponds to their preference and helps them feel ...
Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different, but let's all agree on the matter that healthy, well-balanced diet is crucial to become ...
Who doesn't like soaking in the warm comforting bubbles of a hot tub. Hot tubs are super popular at resorts, hotels, personal suites and even fitness centers. They also make a popular addition for those looking to turn their garden into a luxurious space which is perfect for entertaining or unwinding after a long day ...