Marathon Run Sport Competition

Fitness Apps and The Importance of Staying Active

Wednesday, April 15, 2020

Today we want to share some cool fitness apps and talk about the importance of staying active.  For those of you in your later years, there are still countless ways you can stay active. Why not let technology help motivate you? With fitness apps, you can make your own exercise routine, while getting help from ...

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A Simple Morning Routine To Manifest Your Best Day

Monday, February 17, 2020

What are you doing today to live your best life?  Is that something you've thought about or are you going about your day in a routine that includes just doing things like you always have? Maybe that's getting up after hitting snooze 5 times, feeling like you're running out of time to get ready and ...

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putting your health first in 2020

Putting Your Health First In 2020

Wednesday, December 18, 2019

This should go without saying but we hope that putting your health first in 2020 is at the top of your New Years resolution list.  The start of a new decade is the perfect time to take your health more seriously. So, what will you do to finally regain control of your body and lifestyle ...

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Samuel Jack Raises Mental Health Awareness in New Single, “In My Head”

Monday, October 21, 2019

Mental illness is a deeply personal subject for Samuel Jack. The London-based singer struggles with anxiety and depression. His new single, “In My Head,” describes his fight to overcome the anxiety and depression that have mercilessly kept him down for so long.  Though he was once a shamed of his mental illness, now he’s eager ...

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7 Ways to Beat Migraines

Wednesday, August 7, 2019

Migraines suck! Whilst some people aren’t susceptible to these extreme headaches, other people can get them regularly and they can be debilitating. Over-the-counter medicine can often help to fight migraines, but there are other ways to relieve this pain if you want a break from meds. Here are just 7 ways to beat migraines that ...

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healthy hair

The Benefits Of A Cold Shower For Healthy Hair

Monday, June 24, 2019

Cold showers are already beneficial for colored hair, but did you know it can also help limp and lifeless hair or help those struggling with hair loss? Although this is not a fix that works for hereditary hair loss or hair loss caused by lack of vitamins, there are a few options such as hair ...

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