Best Yoga Styles To Help you Lose Weight

Thursday, August 23, 2018

People start doing yoga for diverse reasons. Some want to relax and reduce stress, some are willing to become stronger and build muscle, while others want to gain a sense of inner calmness and improve concentration. Taking their desire into account, people choose the type of yoga which corresponds to their preference and helps them feel ...

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Healthy Benefits of A Visalus Shake

Tuesday, August 7, 2018

Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different, but let's all agree on the matter that healthy, well-balanced diet is crucial to become ...

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health benefits of hotubs

5 Health Benefits of Hot Tubs

Monday, February 19, 2018

Who doesn't like soaking in the warm comforting bubbles of a hot tub.  Hot tubs are super popular at resorts, hotels, personal suites and even fitness centers.  They also make a popular addition for those looking to turn their garden into a luxurious space which is perfect for entertaining or unwinding after a long day ...

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positive mental attitude

5 Ways to Keep a Positive Mental Attitude in January

Monday, January 15, 2018

For most of us, it's been a long year and a frenzied holiday season which makes it extremely difficult for some of us to keep a positive mental attitude in January.  From buying gifts, Christmas parties, cooking elaborate dinners all the while attempting to balance work, family and friends, you might feel exhausted or even ...

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Civil Youth’s Mike Kepko Opens Up About Mental Health

Saturday, October 21, 2017

Civil Youth is one of our favorite bands here at Cliché. With their powerful sound and even more powerful lyrics, we know that their music connects with many and their lyrics bring light to what it's like to struggle with the weight of mental health. We asked lead singer of Civil Youth, Mike Kepko, about his ...

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Foods That Are Great for Skin

Sunday, October 15, 2017

If you’re looking for natural ways to get that glowing, picture-perfect skin, you should start with what’s on your plate. Nutrition is directly connected to skin health and appearance and we’ve listed some fall favorites of ours to incorporate into your new autumn diet. This is our fall edition: foods that are great for skin.  Cinnamon And ...

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