positive mental attitude

5 Ways to Keep a Positive Mental Attitude in January

Monday, January 15, 2018

For most of us, it's been a long year and a frenzied holiday season which makes it extremely difficult for ...

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Civil Youth’s Mike Kepko Opens Up About Mental Health

Saturday, October 21, 2017

Civil Youth is one of our favorite bands here at Cliché. With their powerful sound and even more powerful lyrics, we ...

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Foods That Are Great for Skin

Sunday, October 15, 2017

If you’re looking for natural ways to get that glowing, picture-perfect skin, you should start with what’s on your plate. ...

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healthy skin and vitamin c

Why is Vitamin C so Important to your Skin?

Wednesday, August 23, 2017

When we think about healthy skin we immediately think about hydration, sun exposure, wind exposure, and other commonly known causes ...

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Hues for Women of Color

Saturday, February 18, 2017

Beauty is a vivacious industry: there are thousands of brands, thousands of recipes, and hundreds of things that could be ...

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Five Workouts for a Slimmer Waist

Saturday, November 5, 2016

Summer may be over, but that doesn't mean your workout routine needs to be! Keep in shape this Fall with ...

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Getting Fit with Tone It Up

Saturday, July 30, 2016

With a multi-million dollar business and a 40% growth rate year after year, Tone It Up is a perfect example ...

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Massy Arias Proves She is a Beauty and a Beast

Saturday, July 23, 2016

Fitness guru and dancing queen Massy Arias proves to us that fit is the new sexy. Sharing uplifting words, she’s ...

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Top 5 Reasons to Ditch the Razor For the Laser

Friday, July 15, 2016

We are all familiar with the weekly, or sometimes daily ritual of grabbing the razor, some shaving cream and shaving ...

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How to Get Fit for Spring

Wednesday, May 18, 2016

The holidays have come and gone, and you may still be trying to shed those extra pounds you gained over ...

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9 Benefits of Smoothies Backed by Science

Tuesday, March 15, 2016

Who doesn’t like mixing different types of fruits and vegetables to make delicious smoothies? This highly nutritious and tasty beverage ...

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Top Gym Beauty Secrets for Women Who Workout Every Day

Friday, February 5, 2016

A healthy lifestyle includes eating healthy, drinking enough water, exercising and keeping a positive outlook towards life. With these, you ...

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