Today we want to share 8+ effective ways to reduce your everyday stress levels. There’s no denying that stress is an unavoidable part of daily life. Some people seem to have more stress to deal with than others, and everyone has different ways of coping with their daily stress.
Sadly, some folks feel overwhelmed with the stress in their lives and don’t know how they should be dealing with it. One undeniable fact about stress is that it’s usually a reaction to mental or emotional pressure, and it’s something people aren’t born knowing how to handle.
You’re likely reading this blog post today because you’re finding it tough to cope with stress in your daily life, and you feel like you’re dealing with excessive amounts of it lately. As you might have gathered, it makes sense to find healthy ways to control and diminish stress.
With that in mind, here are some practical yet proven ways to lower the stress levels in your daily life and keep it under control:
1. It’s Good to Talk
Do you find that you often ‘bottle up’ your feelings and emotions, only for them to stew inside of you and eventually manifest themselves in an explosive display? If that’s the case, now’s the time to stop keeping everything to yourself.
You should start confiding in people you trust, such as family members, friends, and health professionals. It might shock you to discover that discussing the topics that cause you a great deal of stress in your life will feel like you’ve lifted a weight off your shoulders.
2. Spend More Time Outdoors
If you stay indoors a lot, it can do you a world of good by spending more time outdoors. Firstly, spending more time out in the open gives you the chance to reset your emotional balance. Even just walking down to your local park or nature reserve is very beneficial.
Secondly, there’s plenty of research to show that immersing yourself in sunlight while outdoors will boost your Vitamin D levels. That, in turn, will increase your serotonin levels – a chemical produced by the body that regulates anxiety and diminishes depression.
3. Consume Some Delta-8 THC
It’s no secret that consuming recreational cannabis helps many people feel relaxed and thus reduce their stress. However, one major downside to cannabis is that some consumers feel “spaced out” due to the high Delta-9 THC levels that enter their bloodstream.
One option is to consume CBD products, but the relaxant effects aren’t as strong. These days, it’s possible to consume recreational cannabis that contains Delta-8 THC instead of Delta-9. Consumers often have a mild ‘high’ but still enjoy the same stress-busting effects.
If you’re wondering where is Delta 8 available, you can typically purchase it from online stores or retail dispensaries where recreational cannabis is permitted. You can consume Delta-8 THC in various ways similar to CBD.
4. Plan Your Day Ahead
There’s nothing worse than starting your day knowing there could be many ‘surprises’ in store because you aren’t keeping track of your to-do list. As you can appreciate, an unplanned day can often lead to stressful situations and outcomes.
That’s why it makes sense to spend some time planning your day ahead. For example, if you have a full-time job, you should organize your day according to priorities or deadlines. That way, you won’t have an emotional meltdown if situations don’t go your way.
5. Incorporate Regular Exercise Into Your Routine
Many studies show that regular exercise helps people to reduce their stress levels significantly. It’s something you should incorporate into your daily routine, and the good news is it’s an activity that can be as gentle or vigorous as you wish.
For example, you could go for a swim each morning, run a couple of miles, or just take your dog for a walk around the block a couple of times a day. Also, be sure not to go hard on yourself if you cannot exercise for a day or so. Otherwise, you’ll add more stress to your life!
6. Have a Daily Routine
Most people have some kind of daily routine, such as waking up, having a shower, eating breakfast, going to work, and so forth. However, if you don’t have a daily routine, you may find that is a leading contributory factor to your high stress levels.
Even if you don’t work for a living, you should still maintain some kind of daily routine. Firstly, it keeps you busy and means you don’t have idle time to think about stress. And, secondly, a consistent routine is hugely beneficial for your mental health in general.
7. Work on Practical Solutions to Stressful Problems
It doesn’t matter what you do in life. If you let stressful problems fester in your mind, you’ll soon feel incapable of dealing with anything, and you’ll end up with a fragile state of mind. Doing something practical about your problems is better than procrastinating.
For instance, if your low income is stressing you out, look at actionable ways to manage your earnings, such as getting a new job or having a side gig you do in your spare time. And if your relationship is stressful, work with your partner to find out why that is the case.
The solutions to your stressful problems might not be easy ones. But, if they are the most effective ways to resolve those issues, it’s worth investing your time and energy in those solutions.
8. Have Fun
When you feel more optimistic about life, you’ll be better equipped to deal with issues from a mental health perspective. You should never spend most of your waking hours pondering stressful emotions and feels.
Instead, you should have more fun in your daily life. The way you incorporate more fun into your routine is up to you. For some people, having fun might mean spending more time on a favorite hobby or pastime. And for others, fun might mean socializing more with friends.
Fun doesn’t replace stress, but it empowers you to think more rationally about the factors that cause you stress and work on ways to eliminate them from your life.
9. Don’t Try to Do Everything Yourself
Do you find it hard to entrust tasks to other people? If so, you may have just found the leading cause of your heightened stress levels. You must not “take on” more than you can handle in your daily life. Otherwise, you could experience emotional burnout.
With that in mind, it makes more sense to delegate some tasks to other people so you can decrease your to-do list (and the situations that cause you the most stress in your daily life).
10. Cut Down on Unhealthy Habits
Many individuals feel the only way they can cope with stress in their lives is by taking up unhealthy habits such as smoking, alcohol, gambling, or drugs. If anything, those habits will only increase a person’s stress and can potentially cause long-term health problems.
If you have unhealthy habits, you should work towards cutting them out of your life and tackling the reasons that cause you stress, as per point seven in this blog post.
11. Foster Your Spiritual Side
Lastly, you should consider making a concerted effort to keep in touch with your spiritual side. For some people, this might mean reconnecting with their religious faith. For others, it could mean creating a positive affirmation or mantra that strikes a chord with them.
Fostering your spiritual side will help you experience a sense of detachment from your stress and have a positive, profound effect on your daily life.