Download: Caring For Your Family: 3 Top Tips
Today we want to share some great tips about caring for your family. Caring for the health of your family is vital to ensure that your whole family is able to enjoy a full and healthier life in the future, minimizing the chance of serious diseases and illnesses during their lives. There are many ways you can take care of your family, including fostering a healthy lifestyle and attending frequent check-ups at a healthcare center such as https://southwestcare.org/. To find out more ways of taking care of your family, read on for some top tips on looking after their health and well-being.
Encourage regular exercise
It is thought that as much as eighty per cent of US adult and children do not get enough exercise for optimal health. That is four out of five people! Exercise is one of the most effective ways of keeping both your physical and mental health in check.
You do not have to hit the gym for hours every day, but try to build in plenty of physical activity into your day. That might mean walking to school instead of driving, swinging by the park on the way home and having a run-around, going for a walk or a bike as a family on the weekend. Even gentle activities such as a game of bowling or gardening counts.
We all know that we should be eating well to feel well, but do you actually know what makes up a healthy diet? It is not just eating plates of lettuce and drinking nothing but water – you can enjoy a slice of pizza or a candy bar AND eat a healthy diet too. Just make sure junk food and those continuing excess fat and refined sugars are enjoyed in moderation, and that you eat meals that are balanced the rest of the time. Look for a balance of carbs, protein, healthy fat and at least five portions of fruit and vegetables every day. You can even make some unhealthy favourites healthy – make your own pizza using a base of wholemeal pitta and spread with tomato puree and low-fat cheese, and top with plenty of fresh veggies. It’s great fun for the kids, tastes great and is a healthier option.
By maintaining a healthy weight and making sure that your diet has all the nutrients that you need, you are less likely to suffer serious health conditions such as heart disease, type II diabetes, stroke, cancer and other illnesses.
Take care of mental health
Many of us take care of our physical health but neglect our mental health, and this is important. Given the current circumstances that we find ourselves living in, taking care of our families mental health should be just as much of a priority. Try to encourage some mindfulness into your day – anyone can join in, even children. You can do some coloring, focus on breathing – anything that works for you. It helps to bring you back to the present moment and ground yourself, and that can benefit your mental health significantly.