Health

The Best Foods to Eat Before Bed for a Sound and Satisfying Sleep

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Today we want to share the best foods to eat before bed for a sound and satisfying sleep. What we put in our stomachs affects everything we do in life. From our energy levels throughout the day to how we feel in the morning, our gut is the gateway to living healthier and more productive lives. Sleep is no exception here. Just like so many other nutrients that our body produces, we sometimes need to supplement our diet to include things like melatonin, omega-3, amino acids and magnesium that all promote muscle relaxation and rest. This article will cover a number of foods and supplements you can eat before bed to promote a restful and satisfying sleep, making you more energetic and productive in your daily lives. Let’s explore some of the foods and food groups that best promote sleep.

Nuts and Grains

best foods to eat before bed

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Foods in the nut and grain families offer a ton of nutrients and proteins, including melatonin. “For those without allergies, nuts like walnuts and pistachios are great for promoting good sleep. They’re filled with not only melatonin, but magnesium and zinc which all help with sleep and to fortify the immune system,” says Matthew Mundt, Founder and CEO of Hug Sleep. These are great snacks to have on hand at the end of your day. They’re filling and they’re filled with helpful sleep hormones.

Even more specifically, almonds are a particularly melatonin rich nut. “Almonds are a fantastic super food when it comes to sleep,” VP of Sales and Marketing at EnergyFit Jeff Meeks tells us. “They are packed with melatonin, magnesium and antioxidants to help with sleep and inflammation. More in depth research is needed to understand their role in sleep, but initial findings are promising showing that almonds promote a deeper, fuller sleep.”

In addition to nuts, grains and crackers are often filled with nutrients that promote sleep. CEO of Winona Nancy Belcher said , “One of the best natural sleep aids are whole grain snacks like crackers or bread. They’re filled with magnesium, calcium and act as a natural muscle relaxant. Try eating some whole grain crackers with some cheese as a nighttime snack to help you fall asleep soundly.”

Teas and Probiotics

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Teas and herbal mixtures have been used as sleep aids for centuries. Hector Guttierez, CEO of JOI tells us a little bit about chamomile, a tea known for its usefulness for sleep and relaxation. “Teas, particularly chamomile, have long been used as sleep aids and relaxation tools. For centuries, chamomile has been considered a sleep inducer due to high levels of the antioxidant apigenin which decreases anxiety and promotes sleep.” 

Chamomile is the most well known and widely used tea for sleep aid, but lavender infused tea may also help promote sound and restful sleep. “Lavender tea has been historically used for ease anxiety and preparing the body for sleep,” says Nicholoas Vasiliou, CEO of BioNutrition. “It works differently than chamomile by preparing your brain for sleep by decreasing anxiety rather than binding with sleep receptors in the brain.”

There are many ingredients that might be added to a blend of lavender and chamomile, such as Valerian Root. “Valerian Root is often found in sleepy time tea blends alongside lavender, chamomile and lemongrass,” says Lauren Singer of Package Free Shop. “It has been known over centuries to reduce the amount of time it takes to fall asleep. It is especially effective when paired with other ingredients to promote relaxation and calming sensations.” 

Proteins

Ingredients for delicious lunch with meat and vegetables

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There are many proteins and meat products that contain hormones that our body doesn’t produce, but allow sleep hormones to flow easily to the brain. Lovers of fall holiday feasts can probably recall a long nap after eating a turkey dinner. Jay Levitt, Founder and CEO of Lofta tells us why, “There’s a reason we feel particularly sleepy after a thanksgiving dinner. That’s because turkey contains a compound called l-tryptophan which is commonly linked with sleep. This compound is an amino acid that our body doesn’t make, so our bodies react very effectively to its intake.” 

In addition to poultry, fish and ocean vegetation contain different kinds of amino acids that promote relaxation and sleep. Plus, a high fish diet is great for our overall health as well. “Fatty fish is another great food for sleep,” tells Lisa Odenweller, Founder and CEO of Kroma Wellness. “Fish is packed with amino acids and melatonin which is the chemical our brain produces when we try to go to sleep. Sometimes, when our bodies don’t produce enough melatonin, we need to supplement it with other foods and supplements.”

Fruits, Vegetables and Yogurt! 

Grape fruits

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Fruits, veggies and probiotic foods are another great source of sleep hormones and nutrients to help your body wind down after a long day. Sarah Pirrie, Brand Director at Healist Naturals gives us the low down on grapes and their sleep benefits. “Grapes are one of the most melatonin rich foods you can eat. They also make a great sweet treat for the end of the day as you wind down and get ready for bed. Pairing your nighttime routine with melatonin rich snacks on a regular basis will promote deeper, more restful sleep.” Grapes are not alone in being a melatonin rich fruit, however. Tart cherries are also packed with melatonin. “Cherries and cherry based serums for sleep are great to add to your routine before bed,” says Gabrielle Conforti, CEO of Outdoor Voices. “They are packed with melatonin and make a great sweet snack for the end of your day.” 

We’ve talked a lot about melatonin and magnesium, which are both great for promoting sleep. But potassium also plays an important role in keeping us asleep through the night. Seb Evans, Co-Founder of Banquist, tells us why bananas are a great bedtime snack. “Potassium is known to help keep people asleep throughout the night, so bananas are a great snack to have before bed. Plus, they’re also packed with magnesium and tryptophan which are both powerful sleep aids found in a number of different foods.” 

Similar to the amino acids found in poultry and fish, calcium promotes the distribution of sleep hormones through our body. “A lot of people don’t know that kale is a high calcium food. Calcium helps sleep hormones process in the brain, so eating kale regularly as part of your meal or as a pre-bed snack will help promote better sleep,” said Chris Vaughn, CEO of Emjay. Products like milk and milk alternatives are a great source of calcium to add to a smoothie, cereal or just on its own before bed to help your body distribute melatonin and get you ready for sleep. 

Or, as Rachel Jones, Head of PR at Hope Health tells us, you can go for yogurt for your daily source of calcium! “Yogurt and foods with high calcium levels are great for helping you sleep. Calcium helps your body process sleep hormones that tell your body to go into a deep sleep.”

What we put in our body directly affects the kind of sleep we get, and how rested we will feel when we wake up. Consider adding some of these super foods to your diet to help promote more restful sleep on a regular basis. 

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Micropigmentation Important Tips & Aftercare

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Micropigmentation NY is a medical-grade procedure that involves injecting pigments normally into the scalp’s higher dermal layer. The hair follicles in the scalp are replicated throughout this treatment, providing the illusion of a natural shaven head. The number of colored dots per square inch in SMP hair follicles can range from hundreds to thousands. If you’re having trouble with hair loss, here’s some information on the scalp micropigmentation services we provide.

However, following your scalp micropigmentation treatment, you may ask how long the benefits of SMP will stay and what aftercare measures are necessary to preserve long-term SMP results.

Following the aftercare recommendations for scalp micropigmentation is critical following your scalp micropigmentation operation. Do you want to learn how? Continue reading till the conclusion of this article.

Preparation Before Treatment

Scalp micropigmentation (SMP) may be an appropriate treatment method for many different people who are currently experiencing or have previously experienced hair loss as an advanced method of cosmic pigmentation. Whether you are overwhelmed by the various hair loss treatment options available or have been discouraged by previous failed attempts at resolving hair loss, scalp micropigmentation may be the solution for receding hairlines, balding around the crown, or even hair loss caused by disease and medical treatment.

Ensure that you are a candidate for Micropigmentation treatment

Determining whether or not you’re a good candidate for scalp micropigmentation depends significantly on your specific circumstances and type of hair loss, so it’s essential to schedule a consultation with a scalp micropigmentation specialist

Checking skin type

Knowing your skin type is crucial in determining which products would be the most beneficial. Using the wrong products and treatment can actually make your skin worse than improving your skin in the first place.

Shaving

Unhappy patient with headache and closed eyes

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Before your treatment, your practitioner or artist will give you instructions to follow. In general, you should be able to shave or pluck your hair within 48 hours of receiving the treatment. Specific procedures do not necessitate shaving or plucking.

Eat before the treatment.

It is critical to eat a meal before your procedure. You are also welcome to bring snacks and drinks. If you’re nervous, ask if you can listen to music or watch a movie to distract yourself.

After Treatment

You should treat your scalp as an open wound after SMP treatment. Keep your scalp clean and avoid washing it. For 30 days following your final treatment, avoid chlorinated pools, saunas, steam rooms, or tanning beds. This will guarantee a positive, long-term outcome.

Immediate Aftercare

During the First Four Days

The most important rule to follow when caring for your scalp during this time is to avoid washing your hair. Washing your hair after your SMP procedures may seem very tempting, but don’t do it. Your scalp is still sensitive in the first four days, and adding water to your head can harm it. Furthermore, avoid shaving your head and touching the treated area.

Day 5 through Day 7

During this time, you should avoid:

  • Sweating profusely: Try to avoid strenuous cardio sessions during this time. Excessive sweating can cause a halt in the healing process.
  • Scrubbing and shampooing – Scrubbing the scalp can aggravate existing wounds, and shampooing will introduce harsh chemicals.
  • Sun exposure – UV rays can cause sunburn and sun damage to your scalp.
  • Touching with hands – Excessive touching of the scalp with your hands can increase the risk of infection.
pigments

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During the first seven days, make sure to drink plenty of water and take any medication as directed. To keep it clean, gently rinse your scalp and wipe it down with a wet cloth.

If you want to shave your head, now is the time to do it. It is critical to use an electric foil shaver. When shaving your head, try to get rid of any scabs that are still visible. Small amounts of water can be applied to your head. You can resume your showering sessions at this time, but remember to take a quick, light shower and avoid sulfate shampoo.

From Day 8 to Day 14,

Your head should look much better and heal nicely from days 8 to 14 following the procedure. It is, however, still recovering. You should double-check that your aftercare routine is still in place. You should still avoid the following in the next 5 days:

  • Scratching the scalp – The skin on your scalp may begin to peel in the coming days. It is critical to avoid scratching or picking any scabs that may form.
  • Using irritants that may cause inflammation and interfere with the healing process.
  • Putting on the moisturizer.
  • Shave with a razor blade for 10 days after each procedure session.

Shave or cut your hair carefully if necessary. You can gently wash the treated area with water and soap. Applying a small amount of moisturizer will also help the healing process during this time. However, make certain that it is fragrance-free.

Day 15 and beyond

After 15 days, your scalp may have recovered sufficiently to resume your regular routine. After 15 days, you may be scheduled for your next treatment session. You will be asked to wash your hair and shave your head before your next follow-up appointment.

Long term Aftercare

There are numerous steps and activities that you must complete in order to receive long-term care:

  • Do not use chlorinated pools, saunas, or steam rooms for the first month.
  • UV rays are harmful to the treated area. As a result, apply sunscreen to your skin before venturing out. Use sunscreen with an SPF of at least 50+. Avoid getting a tan on the treated area for the first month.
  • If you want to wash your scalp, use a fragrance-free, antibacterial soap for the first month.
  • To keep your scalp moisturized, apply moisturizer immediately after showering and before going to bed.
  • AHA-containing products should not be used in the treatment area because they will cause the pigment to fade.
  • Avoid products containing a high concentration of alcohol.

Conclusion

As you can see, following the scalp micropigmentation aftercare guide is simple. You simply need to unwind after each session and gradually return to your routine.

There are unique aftercare products that can help you better care for your scalp, so use them confidently.

If you’re ready for your first scalp micropigmentation session, please contact us right away. Our specialists have years of experience with micropigmentation procedures and can assist both men and women with hair loss problems.

Read more lifestyle and health articles at ClichéMag.com
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Model Robbi Jan Launches New Interview Series “Miracle Mindset”

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Fitness and fun are paramount in Robbi Jan’s life. The Australian model and social media star is bringing these topics – and many more! – to the table in her new interview series, Miracle Mindset, featuring a number of highly prominent guests. She and boyfriend Alex Costa also intend to continue travel vlogging. Next stop? New York Fashion Week! Follow Robbi on InstagramTikTok, and YouTube.

Cliché: Give us some of your favorite healthy summer recipes!
Robbi Jan: A few of my go-to recipes for breakfast in the summer have been overnight oats with granola and berries (if you haven’t tried overnight oats, you can thank me later), as well as protein smoothies. For the protein smoothies, I love just using a bunch of frozen berries, some oat milk, and my protein powder. Simple, healthy and yummy. For lunch, one of my favorite healthy/easy recipes is Vietnamese spring rolls. You can add any protein you like to them, such as shrimp, chicken, or tofu. Here is the link to the recipe I use. These are SO yummy, and when you pair them with a little sweet chili or peanut sauce, ooof. So yummy!  With dinner I typically will do some kind of lean meat and vegetable, like salmon or tilapia and arugula salad or kale. I also usually do some type of grain on the side like brown rice or quinoa. I love cooking, but as I often run out of time, I prefer recipes that I can create in 15-20 minutes!

With people staying at home more, what is your go-to at home workout routine?
I recently created a 3-week Ultimate At Home Booty Guide and it has been my go-to! But I also love doing different HIIT workouts with online videos from YouTubers like Whitney Simmons and Chloe Ting, they’re so quick and following along with a video is motivating so it’s a great way to workout if you’re in a rush or don’t have time to get to the gym or a class.

Tell us about your Ultimate At Home Booty Guide!
I created these guides, in conjunction with a personal trainer and we had the lifestyle of a busy woman in mind. The goal is to build your lower body – while still incorporating cardio! The great thing about this workout is that you can do it from anywhere, with no equipment. It’s 3 workouts per week, which is a realistic goal for most people. It’s not overwhelming. Everybody is different, so results will always be different. But if you work hard, then you will LOVE the results. I have had an overwhelmingly positive response from women all around the world, saying that they love their bodies, and that these workouts are fun. I would love to make more sometime in the future!

Why do you think maintaining a healthy mind, body, and spirit is so crucial to our overall quality of life?
My message is simple.  Health starts with taking care of your mind. There is SO much power in our thoughts and often we get so consumed with taking care of our physical bodies, that we neglect taking care of our mental health. The two are so intertwined, the body is a system, and that system can’t work to its highest ability if we are neglecting one area. Part of taking care of your mental health is learning to control your mind, and your thoughts. Having a healthy mindset (that leads to me being the happiest, most productive version of myself) starts in the morning. When you wake up, and you’re not in a good mood, our brains often choose to see that negative in the day, because that’s what we are focusing on. The good things are still happening all around us – but our minds are so focused on all the negatives, that that’s all we notice.

You have a new talk show, Miracle Mindset. We want to hear all about that!
The concept for Miracle Mindset was originally a podcast, but I have recently decided to instead create a YouTube series focusing on the same topics. It will be the same quality content – just on a different platform. The purpose of the Miracle Mindset series is to explore health, wellness and have conversations about real life things. The nitty gritty. I already have a presence on YouTube, a supportive and incredible community,  so for me it’s a natural progression and I am going to focus all my efforts into that. The saying “you can’t pour from an empty cup”  reminds me that it’s better to do one thing very well, than spread yourself too thin. As well as the series, I will continue posting health, wellness and personal development and fun vlogs along the way! 

In your mind, what makes a strong interview?
A strong interview is made with honesty in asking the right questions, boldness in those answers, and openness in the discussion of those answers. My goal is to have guests on the show who will talk about their opinions, experiences and thoughts in an open, safe environment. I want my guests to be honest, and have fun in their interviews, really speaking their full truth. It’s refreshing to see an interview where someone is being real, and I hope for my subscribers to feel encouraged after watching my videos.

Who would be your dream guest to interview?
Someone who I’ve admired for a long time is Desi Perkins.  I would really love to interview her on Miracle Mindset. Desi is such an inspiration to me -she’s an incredible creator, entrepreneur and refreshingly real on her social media. 

You and your boyfriend, Alex Costa, create a lot of travel vlogs together. Where are you headed next after the pandemic subsides?
Yes! We will be attending New York for Fashion Week in September, (which we will definitely be vlogging) and I’m so excited! I truly miss traveling, but really I would just love to visit my family in Australia as soon as possible. It’s been nearly two years since I have been back to Australia and I miss my family and friends terribly. I’m hoping and praying for the border to open soon. I’m one of 6 kids, so my family is so important to me, especially my siblings. 

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Model Robbi Jan Launches New Interview Series “Miracle Mindset.” Photo Credit: Ben Cope.

Top 8 Superfoods to Boost Your Healthy Diet

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Today we want to share with you our top 8 superfoods to boost your healthy diet. No single food can wholesomely provide all the nutrition and energy we need for our bodies. Well!! What are superfoods? Superfoods are foods that provide the majority of the body’s nutrients and minerals required by our body. The more variety of food you eat, the better your body and overall health. Read on about the top 8 best superfoods and their benefits.

 

1. Leafy Greens – A Good Source of Vitamin A, C, and Calcium

Dark, leafy greens like kale, spinach, lettuce, mustard greens, and arugula are a good source of vitamin A, vitamin C, and calcium. They get their colors from chlorophyll which helps to keep plants healthy. According to the American Institute for Cancer Research, the dietary fibers found in these leafy greens can decrease the risk of colorectal cancer. These leafy greens add fiber to the diet that has a positive effect on our health. You include these varieties of foods in your diet by consuming them as salads or add them to soups and stews, says Mathew, who provides SQL assignment help services to students.

 

2. Berries – Keeps your brain healthy and help fight Alzheimer’s disease

Top 8 Superfoods

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Berries are naturally sweet and high in fiber and disease-fighting nutrients. Berries are rich in colors as they are high in antioxidants. You can add them to Yogurt, which is also the healthiest food, or make smoothies or eat plain as a snack. When talking about berries, Blueberries top the superfood chart. Blueberries contain one of the highest antioxidant levels, are low in sugar, and are a good source of fiber. It helps the body combat a long list of diseases like the risk of diabetes, heart disease, and Alzheimer’s. Strawberries and raspberries also help fight against cancer-causing free radicals.

 

3. Nuts and Seeds – Protect against Chronic Diseases

Nuts and seeds are good sources of healthy fats, protein, fibers, vitamins, and minerals. The Consumption of nuts and seeds regulates body weight and helps burn energy. It contains unsaturated fats and other nutrients that protect against heart disease. You can consume almonds, walnuts, hazelnuts, pecans, pine nuts, pistachios, and Brazil nuts. Commonly consumed seeds include pumpkin seeds, flax seeds, sesame seeds, sunflower seeds, and chia seeds. Research has shown that regular nut consumption is part of a healthy diet and can protect against chronic diseases such as heart disease and diabetes.

 

4. Seafood – The healthiest foods on the Planet

Seafood is loaded with nutrients, such as protein and vitamin D. It is also a great source of omega-3 fatty acids. The omega-3 fatty acid is crucial for optimal body and brain function and reduces mental decline in older adults. It reduces the risk of many diseases like heart attacks, diabetes, obesity and may combat depression. Children who consume more fish have a lower risk of asthma and improve their sleep, says William, who works at EduWorldUSA and provides assignment writing services to students. You can consume salmon, tuna steaks, fatty fish, trout, and sardines to get numerous health benefits.

Top 8 Superfoods

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5. Citrus Fruits – Boosts your Immunity System

Citrus fruits are grown on evergreen trees or shrubs that provide many health benefits, from boosting your immune system to reducing your risk of heart disease. These fruits are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols. Flavonoids may help prevent the development of certain types of cancer. Vitamin C, a nutrient found in lemons, limes, grapefruit, and oranges, helps give your immune system a boost. It encourages your immune system to produce white blood cells, which are necessary to fight infections and shortens your cold’s length.

 

6. Whole Grains – Lower risk of Diabetes, Heart Disease, and High Blood Pressure

Top 8 Superfoods

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Whole grains contain many nutrients, including vitamins, minerals, protein, and fiber. Common varieties of whole grains include oatmeal, quinoa, brown rice, bulgur, and barley. One of the biggest health benefits of whole grains is that they may lower your risk of heart disease and heart stroke. Eating these foods can help fill you up and prevent overeating which prevents obesity. Fiber and magnesium found in whole grains help lower your risk of type 2 diabetes, lower cholesterol, and reduces inflammation, says Paul, who provides Accounting homework help services to students.

 

7. Garlic and Onions – Provides many Health Benefits

Onions are low in calories yet high in nutrients, including Vitamin C, B6, potassium, and folate. Garlic is rich in vitamin C, B6, thiamin, potassium, calcium, phosphorous, copper, and manganese. Incorporating them into your everyday diet will provide you with many health benefits and also add taste, flavor to your meal. Research shows that eating onions and garlic may help reduce heart disease risk factors, such as high blood pressure, certain cancers, diabetes, and inflammation. Garlic helps to prevent and reduce the severity of illnesses like the flu and common cold. 

 

8. Dark Chocolate – Boost your Mood

Dark chocolate is loaded with nutrients and is one of the best sources of antioxidants. Studies show that dark chocolate can improve your health and lower the risk of heart disease and strokes. Dark chocolate is rich in fiber, iron, copper, manganese, and magnesium. It may increase blood flow in the arteries and improve brain function. Made from the seed of the cacao tree, it can protect skin from sun damage. You can treat yourself with consuming dark chocolate that may also improve cognition, prevent memory loss, and boost your mood. It is good for your gut and may also help with weight loss.

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Fertility Diet: Foods to eat and Foods to Avoid

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Fertility Diet: Foods to eat and avoid. Fertility and diet are much under debate. Do diet and food really influence fertility? It is definitely an important question for those who are keen to improve their chances of conception. Before beginning, let us first clear our minds that foods are sources of nutrition and offer many health benefits.

There is no specific fertility booster food but food. However, a more balanced diet improves physical health and reproductive health. Food is a great way to cover up nutritional deficiencies that might possibly suppress fertility in both men and women.

Foods To Avoid

Avoiding foods that can affect fertility is equally important. There are certain food sources that have a bad pact on fertility. If you are really looking to boost your fertility, then you should deliberately look to avoid these foods.

1.     Excessive Alcohol

Excessively consuming alcohol can influence fertility in many ways. In women, it is directly linked with ovulation complications, disturbance in the menstrual cycle, and imbalance in hormones. This makes it difficult to conceive. Alcohol also affects semen health in men.

In order to overcome these alcohol-induced fertility issues, it is better to look for a community care program that might help you out. You may find numerous options around you. For instance, if you are looking for addiction treatment options in Florida, then you may find plentiful options around you.

2.     Mercury-Rich Fish

Mercury has harmful effects on fertility in both men and women. In men, excess amounts of mercury can result in declined quality and quantity of semen. Women can face issues such as PCOS, imbalance in estrogen levels in women.

It is better to avoid mercury-rich fish such as catfish, swordfish, king mackerel, and flake. You can replace it with fatty fish, which is a healthier option for you in order to boost fertility.

3.     Refined Carbohydrates

It is better to avoid refined carbohydrates, especially if you aim to boost fertility with diet management. Experts usually ask women to shrink the portion of carbs in their diet to less than 45% in order to treat PCOS.

4.     Caffeine

Excessive amounts of caffeine might interfere with estrogen production in women. Caffeine also directly influences various other factors such as ovulation, women’s fertility years, and menstrual cycle. Therefore, we drink coffee in a limited amount.

Healthy Food Options To Boost Fertility

Healthy and well-balanced diets are extremely useful ways to be at your best. It helps to attain the ideal weight and make up for nutritional deficiency that might be the possible cause of infertility. Let us see what foods are actually helpful in boosting fertility.

1.     Sunflower Seeds

Sunflower seeds are actually super seeds. Rich in vitamin E and antioxidants, these are a great source to boost fertility in both men and women. Good amounts of selenium and folate make it very beneficial for those who have fertility issues.

There are many ways to add them to your diet. You may even experiment with new ways to bring change and add more flavor to your routine food. Sprinkling sunflower seeds over salads is a good option. You may also add crushed sunflower seeds to butter, making sunflower seed butter.

2.     Citrus Fruits

Not only are these extremely rich natural sources of Vitamin C, but these also containing polyamine putrescine. Many animal studies support the role of polyamine putrescine in improving egg and semen health. Oranges, grapefruit, and lemon are some common and widespread citrus fruits.

You may take it in any form. You can directly eat fruit or take it in the form of juice. However, be cautious as grapefruit juice might interact with certain medications. If you are on medications, it’s better to consult your doctor about it.

3.     Mature Cheese

Mature cheese is another rich source of polyamines. In order to get more polyamine through diet, you can add mature cheddar or parmesan cheese to your diet. Studies support that polyamines not only improve sperm health but also improves egg health and quality for women beyond 35 years of age.

There are numerous ways a person can add cheese to his diet. Be careful as cheese, on the one hand, is rich in saturated fats, and on the other hand, it is loaded with calories.

4.     Full Fat Dairy

Full-fat dairy products are full of healthy saturated fats. It is good for fertility and pregnancy as these, in addition to healthy fats, are also rich sources of fat-soluble vitamins such as Vitamin A, E, D K, and K2. The findings of a Harvard Study show that those women who are in the habit of taking full-fat dairy faceless ovulation complications as compared to those who habitually take low fat or skimmed milk and other dairy products.

Common examples of full-fat dairy items are whole milk, cheese, and cream. Women who take skimmed should switch to whole-fat dairy milk and whole dairy products.

5.     Oysters

These are nutritious and again wonderful food sources to boost fertility for your fertility diet. These are packed with all nutrients that are fertility boosters. Taking about six oysters provides about 139 calories and provides tremendous amounts of nutrients and minerals with such a low-calorie count. Taking about six oysters provides zinc, selenium, vitamin B12, and iron more than that of the daily requirement. Raw or baked, you may take it any form as you desire.

6.     Pineapple

It is a delicious fruit, which can help to boost fertility. Consuming about a cup of pineapple provides about 46% of the daily required amount of Vitamin C. Furthermore, studies have shown that consistently consuming pineapple for five days after ovulation can help in successful embryo implantation.

Bromelain is a natural enzyme found in pineapples, and it has anti-inflammatory and anti-coagulation properties. A high degree of inflammation in the body suppresses the natural ovulation process. Consuming pineapples helps to counteract this issue.

Take Away

For a great fertility diet, these foods play a vital role by providing us with nourishment and supporting development. Food even plays a major contribution in attaining specific health outcomes such as boosting fertility.

Read more lifestyle and health articles at ClichéMag.com
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Healthy Living Tips for the Whole Family

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Today we want to share a few healthy living tips for the whole family. Life without health has no meaning. In fact, health gives people an opportunity to live their lives to the fullest and do things they desire. This leads to maintaining a healthy body and fresh mind which are crucial for preventing the development of severe medical conditions that can affect people’s overall wellbeing.

Generally speaking, healthy living is important for both children and adults. Even when they are young, people learn to acquire good living habits that they continue to employ later on in life allowing them to feel and look better at all times and at any age.

Unfortunately, with the busy lives individuals are living, making time for a healthy lifestyle can be overwhelming. But the good news is that it takes only a few small changes that can help make everyone in the family healthy and happy.    

Here are some simple healthy living tips that can instantly improve everyone’s way of life in your family.

Follow a well-balanced diet

healthy living tips

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Good nutrition is key to living a healthy life. Both adults and children should follow a well-balanced diet consisting of a variety of foods that are rich in the nutrients, vitamins and minerals necessary for maintaining good health.

For example, proper toddler nutrition is crucial for promoting healthy growth and development during your kids’ early years when they start developing their relationship with food. Their diet should consist of lots of fruits, vegetables, protein, dairy products and starchy foods, all of which can help keep your little ones healthy and strong.

Also, make sure you eat healthy, too, because this way you will serve as a model to your kids who will also pick up the same habits.    

Exercise regularly

When it comes to healthy living, nutrition and exercise go hand in hand. By combining both, there is no doubt that you and your family members would feel and look your best at all times.

Generally speaking, engaging in regular exercises offers plenty of health benefits. From managing weight to preventing the development of severe health conditions, there are so many reasons why staying physically active is vital for every individual’s overall wellbeing.

And if you want to achieve the best results, you can all work out together by taking long walks in the park, riding a bike, swimming or doing any other physical activity that is enjoyed by everyone in the family.

Get enough sleep

healthy living tips

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One aspect of healthy living people often neglect is getting enough sleep. The reality is sleep also plays a major role in maintaining good health because it protects your mental and physical wellbeing as well as your overall quality of life.

For adults, getting a good night’s sleep helps support brain function and offers plenty of health benefits that assist in getting you through your days with as much ease as possible.

As for children, sleep helps promote healthy growth and development which is crucial especially during the early ages. That’s why experts recommend young children to get at least ten hours of sleep in order to be healthy and function well throughout the day.

Increase your bonding time

Spending quality time with your family is also paramount in maintaining a healthy life. This way you will be able to strengthen your family bonds, all while providing everyone with a sense of belonging and security.

Healthy Living Tips

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Whether it is taking up a hobby together, building forts, sharing stories or simply playing board games, family time can encourage better behavior in children, improve their academic performance and strengthen their communication and social skills.

To make it more consistent, you can schedule family time at least once a week. If you want, you can make it like a family tradition which everyone would have to respect and be excited about whenever the time comes.

Final thoughts

Living a healthy lifestyle is important for both adults and children. By eating healthy, engaging in regular exercises and spending time with your loved ones, you will be able to extend your life and improve your overall well-being.

Even if you or your family members have a hard time acquiring such healthy habits, remember that all it takes is a strong willpower and target goal which will lead you in the right direction.

If you need help along the way, be sure to refer back to our post and follow the tips mentioned here to help your family live a healthy lifestyle.  

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What is RNAi, and How Does It work?

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What is RNAi? RNA interference (RNAi) is a revolutionary breakthrough in science set at the beginning of the millennium. Many saw the potential in it and heavily invested in research to discover more. The RNAi blog is there to enlighten you further about its history and applications.

The approval of the first RNAi drug happened in 2018. It was to treat a rare condition referred to as hereditary transthyretin-mediated amyloidosis. The primary cause of the condition is protein build-up.

What is RNAi?

RNA means ribonucleic acid. You can find nucleic acid in all living cells. RNA interference refers to the innovative approach that silences any gene in the disease pathway.

RNA comes in two varieties;

  • Small interfering RNAi (siRNA)
  • MicroRNA (miRNA)

How does RNAi work?

Both siRNA and miRNA work the same way. The small RNA molecules work in unity for protein complexes activation. Once bound, their target then becomes mRNAs (messenger RNAs). They work to inhibit ribosomes from synthesizing associated protein. The result is the prevention of the production of protein-encoding by mRNA.

How does RNAi therapy work?

Experts in molecular biology foresee great opportunities with RNAi. There is a strong relationship between the sequence requirement for functional miRNA and siRNA and the target mRNA. It allows scientists to do the synthesis of interfering RNAs as required. The RNAs are more straightforward in the prevention of protein synthesis than in changing the genetic code.

Medical experts use RNAi drugs to treat infectious diseases, cardiovascular, cancer, chronic, neurological, and urological disorders. They administer RNAi-based medicine in a topical delivery method and an injection that involves nucleic acid, nanoparticle, pulmonary, and aptamer drug technologies. Scientists also use the technologies to analyze gene functions and improve treatments for gene silencing.

Benefits of RNAi therapeutics

RNAi designs target medicines for any gene regardless of its functions. Therefore, it makes it possible to find solutions for challenging situations and helps lower the side effects impact.

RNAi therapeutics provides a powerful approach for the rapid identification of particular disease targets. When you compare to the traditional methods, RNAi is the fastest way of inventing new ways for disease treatment.

RNAi is essential in the immune response to viruses and any other foreign genetic material. It is also effective in the downregulation of genes.

RNAi applications

  • Gene knockdown
  • Functional genomics
  • Medicine
  • Therapeutic applications. It is effective in the treatment of viral infection, cancer, neurological diseases, among others.

What are the opportunities for RNAi therapeutics?

There is an increase in RNAi drug delivery globally by 7% (CAGR). RNA interference continues to generate growth because of the increasing need to minimize genetic disorders and chronic medical diseases.

With the current increase in demand for RNAi drug delivery technology, the delivery methods continue to gain traction in administering antiviral drugs. The induction of the drugs is through small interfering RNA that prevents viral antigens expression.

The remarkable technological advancements like the development of bio-vectors and innovative synthetic delivery carriers will increase RNAi demand.

Key takeaway

The term RNA means ribonucleic acid. You can find it in any living cell. RNAi is an approach that targets and silences genes in the disease pathway. It presents itself in two varieties; microRNA (miRNA) and the small interfering RNA (siRNA).

RNAi drug treats many conditions such as infectious diseases, cardiovascular, urological, oncological, and neurological disorders. The medicine presents itself in a tropical delivery method or injection.

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The Importance of Looking After Yourself When Returning to Work

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Today we want to discuss the importance of looking after yourself when returning to work. While some have continued to work from the office throughout the pandemic, many have been furloughed, working from home or have lost their jobs altogether. Now things are heading towards normal once more, more and more people are starting to return to the workplace. Whether this excites or dismays you, it’s important to make sure you remain in a good place mentally during this significant lifestyle change.

Self-care

Self care isn t selfish signage

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You’ll no doubt want to impress when returning to work. But you must make sure you don’t pile too much pressure on yourself or you may be put under a lot of stress. Don’t be afraid to ask for help if you need it. No-one should mind doing this, and they might actually enjoy the feeling of helping another and the interaction that comes with it.

You should also set boundaries – when you’re working to a tight deadline, let people know (in a nice way) that you’ll be unavailable unless there’s an emergency. If others are chatting when you need to concentrate, inform them politely that you can’t concentrate while they’re talking. However difficult it might be to do this, it’s not as stressful as trying to work in unsuitable conditions.

Finally, learn to say no if you’re being asked to do too much. Or, at least, let your bosses know that the quality of work might suffer due to the increased workload. It’s important not to overdo it, and if you know you’re at their limit, they need to know this too.

Set challenges

There are several behaviors that have been shown to improve mental health. These include the likes of

importance of looking after yourself

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talking about your feelings, eating well, keeping fit and taking breaks. Choose two or three that you’re good at and set yourself challenges at work. These could include walking to the local park on every lunch break, or eating healthy lunches for a month. You might find this does wonders for your mental health and helps to ease anxiety and depression.

Make time for wellbeing

Always give yourself time to relax and take yourself away from the stresses of the working environment. Your health is too important not to. Make the most of your lunch hour – don’t eat at your desk, but get out for a walk or a cycle ride. Exercise is a great way to relieve stress and improve your outlook and self esteem. And ensure the place in which you work is suitable for the job you’re doing and has the right equipment. You don’t want to suffer an accident on your return so it’s important to speak up if things aren’t right.

There’s nothing more important than your health. Remember that if you’re ever concerned about speaking out. It’s not worth suffering in silence.

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8 Red Flags of Fentanyl Addiction and What You Can Do About Them

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Today we want to share 8 red flags of Fentanyl addiction and what you can do about them. Fentanyl is an opioid pain reliever used to manage acute and chronic pain from surgery and cancer treatment. It can also help patients who have been prescribed high doses of morphine or oxycodone yet are still experiencing pain. However, some patients develop tolerance to fentanyl and take more than what is initially prescribed.

Those who take fentanyl often become addicted to the feelings of intense euphoria and sense of relaxation that the drug gives. Fentanyl is 100 times more potent than morphine and 50 times more than heroin, so the relief and pleasure that the user experiences is much more heightened.  The desire to maintain this euphoric state contributes to fentanyl abuse.

Just like other opioid pain relievers, fentanyl can be abused and later develop into substance use disorder. Fentanyl is fast becoming the most common drug-related overdose death in the United States. In fact, the number grew from 14.3 percent in 2010 to 59 percent in 2017. However, there is always hope. If you ever find yourself wanting to take more fentanyl than prescribed, or are concerned about someone abusing their prescription, you can consider contacting a rehab facility. There are numerous treatment facilities you can choose from. If you happen to be on the West Coast, you may want to look at several Arizona drug rehab facilities there.

Before you even take that step, here are some telltale signs of fentanyl abuse.

red flags of Fentanyl addiction

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Red Flags of Fentanyl Addiction

Fentanyl has almost an immediate effect compared to other painkillers, which is probably why it is a popular drug to abuse. Moreover, those who want to amplify the feeling of euphoria would mix fentanyl with other drugs, making it more dangerous. This is why it is important to watch out for signs or symptoms of possible fentanyl addiction. Here are some of them:

  1. Having a desire to stop or cut down on using fentanyl but being unable to do so
  2. Craving fentanyl
  3. Spending a lot of time, money, and effort to get more fentanyl
  4. Ignoring family and work obligations
  5. Isolating yourself or withdrawing from social participation and activities with friends and family
  6. Risking your safety and that of others in acquiring the drug
  7. Continued use of the drug despite experiencing psychological and physical side effects
  8. Experiencing withdrawal symptoms when fentanyl use is stopped or lessened

Effects of Fentanyl Abuse

Red Flags of Fentanyl Addiction

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Fentanyl successfully blocks pain receptors in the brain and increases the production of dopamine, a chemical that induces happiness. This gives patients a high similar to one achieved using heroin. However, regular fentanyl abuse has physical and psychological effects including:

  •   Constant headaches
  •   Dizziness and fainting
  •   Trouble breathing
  •   Irregular heartbeat
  •   Nausea
  •   Anxiety
  •   Confusion
  •   Hallucinations and paranoia
  •   Mood swings
  •   Sleeping all day
  •   Experiencing weight gain

Over time, constant abuse could lead to more serious medical conditions such as:

  •   Depression
  •   Respiratory depression
  •   Hypertension
  •   Bronchitis
  •   Coma
  •   Overdose

Treating Overdose

Since fentanyl is a fast-acting drug and provides an intense high, it’s easy to develop an addiction to it. The scary part is taking a higher dose of fentanyl can send you to a hospital’s emergency room because of an overdose. The good news is it can be reversed by administering naloxone. Naloxone works by blocking opioid drugs and requires multiple doses to take effect. After the last dose, you need to be monitored for a couple of hours to make sure your breathing does not slow or stop. Moreover, an overdose can still have other long-term effects on your health or worsen chronic disease.

Addiction Treatment

Crop doctor showing pills to patient in clinic

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If you experience one or more of the addiction symptoms and want to quit taking fentanyl, it is important to seek professional help as you may experience withdrawal symptoms when you stop. These symptoms vary depending on factors like level of use and substance form. You may experience being irritable, chills or sweating, and restlessness.

Withdrawal symptoms are normal but can also be painful to go through alone. In case you are experiencing more challenges to overcome your dependence on fentanyl, you can seek help from various treatment facilities. The treatment process is similar to treating other opioid addictions. It includes taking medication and going through behavioral therapies. The medications to take are buprenorphine and methadone. They bind the opioid receptors in the brain the same way fentanyl does but reduces the cravings and withdrawal symptoms.

While medications are being administered, it’s important to attend behavioral therapies. They can help overcome the substance abuse disorder by modifying your attitude and behavior toward drug use. They also help equip you with healthy life skills and teach you how to use medication responsibly.

If you are prescribed fentanyl as part of your pain management, you can watch out for the indications of abuse mentioned above and seek professional help if you feel like you are leaning towards that path. You have to remember that you have several treatment options available at any time.

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How to Deal with Anxiety and Strengthen Mental Health

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Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective tools to calm anxious feelings.

If you are experiencing anxiety that is excessive or distressing, please reach out for help and know that compassionate support and effective treatments are available. A licensed mental health professional from MyTherapist can help you address and manage anxiety.

How to Deal with Anxiety

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Symptoms of anxiety may include:

  • Feeling nervous or restless.
  • Difficulty envisioning that things getting better.
  • A bleak outlook and uncertainty about the power to change it.
  • Physical symptoms, such as rapid breathing, increased heart rate, sweating, and an upset stomach.
  • Feelings of impending doom or panic.
  • A lack of concentration on anything other than the present worry.
  • Difficulty sleeping.
  • Finding it challenging to control worrying.

Short-term tips for calming anxiety in the present include:

  • Recognizing and labeling what is happening. Tell yourself, “This is anxiety,” and then work your way through steps to manage it.
  • Deep breathing. Try inhaling deeply through your nose, holding it in, exhaling fully, and repeating. Deep breathing can help calm your body’s reaction to anxiety. Focusing on your breathing can help distract you from your worries.
  • Staying in the present. Ask yourself, “Am I safe in this moment?”
  • Focusing on your senses. Try consciously noticing details of a scent, a site, or a sound that’s near you. Try picking three in a row.
  • Getting fresh air.
  • A quick walk or even just moving to a different place in the room can be calming.
  • Listening to music: songs can be soothing.
  • Watching or reading something funny. Humor can be the best medicine.

Long-term tools for managing anxiety include:

How to Deal with Anxiety

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  • Identifying and learning to address what triggers your anxiety.
  • Limiting alcohol and caffeine intake.
  • Maintaining a nutritious diet.
  • Therapy with a licensed mental health professional.
  • Medication under the supervision of a physician.
  • Regular and enough sleep.
  •  
  • Challenging your self-talk—looking for alternatives to your negative thoughts and feelings. Try to replace negative thoughts with positive ones.
  • Connecting with others.
  • Regular relaxation.
  • Practicing stress management techniques, such as managing your time and not overcommitting.
  • Actively addressing problems as they arise.
  • Practicing flexibility and adaptability so that you don’t feel anxious if things don’t go as planned.

Calming thoughts for managing anxiety:

When you experience anxious feelings, try being compassionate with yourself and consider using these calming thoughts:

  • It’s your body in overdrive trying to protect you. You can ride out the feelings. They’ll pass.
  • Worrying will not change the outcome.
  • You don’t need to have everything figured out right now.
  • Thoughts don’t always reflect reality.
  • The past and the future cannot hurt you in the present.
  • There may be things going wrong, but there are also probably things going right.
How to Deal with Anxiety

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Tips for strengthening your mental health include:

  • Valuing yourself. Treating yourself with kindness and avoiding self-criticism.
  • Taking care of your body with exercise, the right amount of sleep, and nutritious meals.
  • Connecting with positive people who boost your feelings.
  • Regularly relaxing.
  • Managing stress.
  • Trading negative thoughts for positive ones.
  • Helping others.
  • Practicing gratitude.
  • Setting realistic goals and then putting in the effort to meet them.
  • Accepting imperfection.
  • Being flexible and willing to adapt if something unexpected or unpleasant happens.
  • Being kind to others.

Treatment for Anxiety

  • Effective treatment is available for anxiety management.
  • Please seek the support of a licensed mental health professional if you are living with anxiety.
  • Common, researched-based treatments include therapy, medication, or a combination of both, as well as healthy lifestyle adjustments and learning stress management and coping skills.
  • Your healthcare providers can help you find the best treatment plan for you.
  • Taking proactive steps to manage anxiety can improve your quality of life and help you feel your best.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Underage Drinking Increases Risk for Teenage Alcoholism

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Today we want to explain why underage drinking increases rick for teenage alcoholism. Developing social connections is a basic human need, and its importance may be most keenly felt during the stage of adolescence when an individual is transitioning from childhood to adulthood. Belonging to a group can make one feel less alone and better able to cope with the physical and psychological changes that naturally occur during the teen years. Parties play an important role in facilitating these social interactions as they provide a setting that is separate from obligatory functions such as school. However, it is also often at these parties that incidences of underage drinking occur, and teens can develop behaviors that lead to teenage alcoholism.

What Is Underage Drinking and Why Is There Cause for Concern

Teenage Alcoholism

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In 1984, the United States passed the National Minimum Drinking Age Act which mandates the age of 21 as the minimum legal age for the purchase and public consumption of alcoholic beverages. Most states abide by this law, though a few allow exceptions for drinking with consent from a parent or guardian, within a private residence, or for religious reasons. Adults can also face civil liabilities if they know that minors are in possession of or drinking alcohol, as well as criminal liabilities if the minors harm themselves or others while under the influence.

While the legal implications should be enough to take underage drinking seriously, the effects of alcohol on teen health have far graver consequences. Alcohol is the most commonly abused substance in this age bracket because it is easier to procure and carries less of a stigma compared to illicit drugs. More than 3,500 lives of Americans aged below 21 are lost yearly due to excessive drinking, in incidents such as traffic accidents and alcohol poisoning. Not only are these deaths preventable, they represent the bigger problem of teenage alcoholism.

Dealing with Teenage Alcoholism

In 2010, the Substance Abuse and Mental Health Services Administration reported that underage drinking is done by roughly 10 million American teens. Over six million were identified as binge drinkers who had five or more drinks in a day once a week, and two million were identified as heavy drinkers who had five or more drinks in a day several days a week. Having a lot of drinks does not necessarily make one an alcoholic, but as the body builds up tolerance to alcohol, more of it will have to be consumed to achieve the desired pleasurable effects. This leads to further alcohol abuse and increases the risk of alcohol dependency even later in life.

If teenage alcoholism is suspected, it is important to get help immediately. Substance abuse centers such as Miami drug rehab facilities usually offer treatments for alcohol addiction as well. Some may have programs specifically for treating adolescents, which are useful for allowing teens to heal while supporting their need for social interaction among their peers.

Long-Term Effects and Consequences of Underage Drinking

Teenage Alcoholism

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Alcohol abuse is detrimental to everyone, but it can have an especially strong impact on teenagers. Because teenagers’ bodies are still developing, the presence of alcohol can impede normal growth and have lasting damage. Some of the more common effects include:

  • Memory impairment
  • Extreme mood swings
  • Learning disabilities
  • Impaired motor skills
  • Delayed bone growth
  • Development of liver diseases later in life

Teens who engage in underage drinking are also more likely to have behavioral and psychological disorders that may require life-long treatment.

Because alcohol impairs judgment and lowers inhibitions, engaging in risky behavior is very common among teenagers who drink. They may take part in petty crimes such as shoplifting or vandalism, or they can even commit more serious offenses such as physical violence and sexual assault. The consequences of these actions can affect future opportunities to qualify for college scholarships or certain jobs that require a clean track record.

Additionally, teenage girls who engage in sexual activity while under the influence may find themselves with an unplanned pregnancy. If adoption or abortion are not available options to them, they may enter into adulthood with the additional responsibility of caring for their children.

Mitigating Risks

Genetics, environment, childhood trauma, and even popular media like movies and social networks all have a role to play in influencing teenagers to use alcohol. Rather than trying to block their exposure to alcohol, the best way to protect teenagers is to educate them about responsible usage and offer non-alcoholic drink alternatives for parties. It also helps to provide other venues for them to interact with other teens in a safe environment, such as sports and community activities. After all, the high of having clean, safe fun is preferable to having a hangover.

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Techniques to Calm Your Feelings of Anxiety and Stress

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Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed, it can impact every area of your life in a whole variety of ways. That’s why finding a way to take control and calm those feelings is so important.

There are lots of techniques and strategies that can be used to calm yourself when you start to feel overwhelmed by feelings of anxiety and stress. We’re going to talk today about some of the techniques you might want to try out for yourself as you aim to combat your stress and lead a calmer, more relaxed kind of life. So read on to find out more.

Distract Yourself

effective techniques to calm your feelings of anxiety

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One of the best things you can do is distract yourself when you start to notice that you’re becoming subsumed by feelings of anxiety and stress. Whether it’s by calling someone or doing something you enjoy, distracting yourself is a good way to take your mind off stress and anxiety ridden thoughts. The longer those thoughts and feelings are present, the more they can start to take over your mind and make you feel even worse.

Stop to Put Things in Context

Sometimes, you just need to take a step back in order to put things in context. When you allow yourself to start thinking about things in an anxious way, you often lose touch with the reality of the situation and that’s obviously not good for you. In short, it’s about giving yourself a reality check and giving context to the way you’re feeling. When you look at the facts in a more objective way, you usually don’t feel so anxious about whatever’s been causing you to feel that way.

Be Active

Being active and exercising can be a good way to take your mind off anxious feelings that might be getting you down or stopping you from feeling relaxed. Many people choose to go running or to head to the gym when they start to feel anxious and stressed out. It can be a very good and healthy release for many people, and it just might be for you as well. If you’ve never tried it out as a stress release, that’s something to consider changing.

Make Use of CBD Products

If you’ve never done so before, you should definitely think about using CBD products as a way to combat the anxiety and stress that you’ve been feeling. They’ve been proven to help people relax, and these products don’t contain the psychoactive properties that other cannabis products do. In short, that means you can benefit from the relaxing properties they offer, without ever having to worry about getting high. There oils, candies and all kinds of products you can try out.

Warm Yourself with a Hot Bath

Hot water is known to help you relax as well. That heat can be soothing and relax your muscles and your joints. And as we know, when your body is feeling relaxed, it tends to be the case that your mind also feels more relaxed as well. So be sure to warm yourself with a hot bath next time you notice that your stress levels are rising and your feelings of anxiety are beginning to get the better of you. It’s the simple things that often have the biggest impact.

effective techniques to calm your feelings of anxiety

Reconnect with Nature

Reconnecting with nature can be a good way to relax yourself as well. If you’re living in a city and you don’t often get that chance to connect with the natural environments and landscapes around us, getting away from it all and slowing down your pace of life really can have a positive impact. Reconnect and enjoy what nature has to offer in terms of its calming qualities.

Try Out Meditation

Trying out meditation is another thing that you might want to consider. Meditating can take many different forms and it’s something that lots of people benefit from each and every day of the week. Be sure to try out meditation, either by yourself or with the help of a trained guide, if you want to make use of a hugely beneficial relaxation technique.

If you’ve been trying to cope better with feelings of stress and anxiety recently, you’re certainly not alone. It’s something that many people go through, but with the help of the calming techniques we’ve discussed here today, you should be able to overcome those anxieties and stresses faster.

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