Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental health doesn’t have to be intimidating. #1 Meditation Meditation has been shown to help diminish anxiety, stress, ...
Over the past few years, more and more people have come to hear about CBD and why CBD is great for active people. There has been extensive research carried out into the positive effects of CBD, and many of us have read all about it in press reports. On top of this, states have made ...
Nastassia Ponomarenko is proof that you’re never too young to pursue your dreams. At just 18, she launched her own fitness apparel company, Nasty Fit. Her fitness-focused YouTube channel has grown to over 700,000 subscribers who eagerly look to her for guidance about reaching their fullest potential. She’s also written a book, From Dust to ...