Healthy Living

tips on choosing the right workout equipment

Tips on Choosing the Right Workout Equipment


Friday, September 25, 2020

Today we want to share some valuable tips on choosing the right workout equipment.  Traditionally, people don't care too much about purchasing gym equipment to use at home. If you wanted to work out using the heavy tools, the gym was the place to go.  However, over the years, more and more people have decided ...

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5 of the Best Fitness YouTube Channels you Need to Subscribe to!


Tuesday, September 15, 2020

Today we want to share 5 of the best fitness YouTube channels you need to Subscribe to.  The Covid-19 pandemic has shaken up our daily lives; everything from the way we work to the way we shop has had to undergo serious changes in order to keep up with the year that is 2020. The ...

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Fitness Weights Gym Exercise  - investicionifondovi / Pixabay

5 Ways To Ease Post Workout Pain


Thursday, August 6, 2020

Today we want to share with you 5 ways to ease post workout pain.  If you’re looking for ways to ease the pain you feel after you go to the gym then don’t worry, you have definitely come to the right place. Whether you’re new to going to the gym or you’ve been going for ...

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Corona Coronavirus Statistics Mask  - Matryx / Pixabay

Necessary Precautionary Measures to Take When Visiting Public Places


Thursday, August 6, 2020

With the current happenings worldwide, how things used to operate has changed. There are rules you should try and practice to protect yourself against the COVID virus. Hence, listed below are some necessary precautionary measures to adhere to in public places. When Going to Your Local Eatery USA-Reiseblogger / Pixabay Since everyday activities have started to resume ...

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how lockdown stress can affect men

How Lockdown Stress Can Affect Men


Wednesday, July 29, 2020

During this epidemic, every day life can be very stressful so today we want to talk to you about how lockdown stress can affect men.  Preventing the spread of the COVID-19 virus sounded easy at first, as sheltering in place and practicing proper social distancing didn’t sound like much of a challenge. It was easy ...

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Tips For Maintaining Work Life Balance


Thursday, July 23, 2020

Here are some great tips for maintaining work life balance.  Are you one of those who believe in work over everything? Have you ever considered the cost? There is no denying that working long hours to earn a promotion or to simply manage existing workload is considered par for the course these days. Sometimes, it ...

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essential wellness tips

Essential Wellness Tips


Thursday, July 23, 2020

Today we are going to discuss some essential wellness tips.  We all need to look after number one, but the truth is that we spend so much time worrying about other people and not enough time worrying about ourselves. So, let’s take a look at some ways you can change this. Embrace Life Coaching There are many ...

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Nastassia Ponomarenko Talks Fitness, Entrepreneurship and More


Thursday, July 9, 2020

Nastassia Ponomarenko is proof that you’re never too young to pursue your dreams. At just 18, she launched her own fitness apparel company, Nasty Fit. Her fitness-focused YouTube channel has grown to over 700,000 subscribers who eagerly look to her for guidance about reaching their fullest potential. She’s also written a book, From Dust to ...

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Pregnant Child Maternity Pregnancy  - dodo3 / Pixabay

Prepping For Every Stage of Your Life


Monday, June 29, 2020

Prepping for every stage of your life is not an easy task as there are a range of experiences that you can encounter in your life.  While these experiences will vary from person to person, you can expect that these experiences will greatly impact your life. As you grow older, you understand the need to ...

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Ways To Help you Relax After Work

Eight Effective Ways To Help you Relax After Work


Thursday, June 4, 2020

Adult life is busy so we want to share with you eight effective ways to help you relax after work.  Life is so busy that finding time in the day to just take a breather or to just relax is almost impossible for most people. Family, kids and friends all vie for your attention, and ...

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Getting Married in the Middle of the Pandemic

Getting Married in the Middle of the Pandemic


Friday, May 15, 2020

You might not be thinking about getting married in the middle of the Pandemic but it has happend.  Emma Stone and her beau already postponed their wedding, while others are finding creative ways to push through with the wedding bells despite the pandemic. In the past, holding a grand wedding in a hotel or luxury ...

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Sad Girl Sadness Broken Heart

Living Stress Free – 4 Important Life Tips Parents and Schools Don’t Always Teach You


Tuesday, April 28, 2020

Who out there cares about living stress free? There’s such a buzz around ‘stress free living’ these days. Enough studies have been done that you probably know that stress is something to be avoided.   But that’s easier said than done, right? Peggy_Marco / Pixabay The Importance of Managing Stress Life in the 21st century is tricky and ...

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