Healthy Living

What Kind of Foods Can You Eat on the Noom Diet Plan?

by

Today we want to discuss what kinds of foods you can eat on the Noom Diet Plan, If you are looking for an efficient weight loss plan, there are many options to choose from, and Noom is one of the best options. It is a dieting approach that uses a combination of calorie tracking and food, together with behavioral changes. Usually, the diet is designed to create a calorie deficit for weight loss. It is delivered through an app that presents mindset strategies to help its users to stick to the diet plan. 

Compared to most fad diets, the Noom diet pushes you to make long-term lifestyle changes and think about the bigger picture instead of a short-term fast. How the Noom dieting app works is similar to having a nutritionist, health coach, and trainer all in one place. You are required to download the free app but you should expect membership fees of about $59 per month. Oftentimes, a color-coding system is used to classify the foods in a Noom diet. 

That said, here are some examples of the types of food you can eat while on the Noom Diet plan.

What to Eat

Foods in the Noom diet are classified differently, often according to colors to make it easy to identify what you are supposed to eat and what to avoid. Usually, there are three main categories, green, yellow, and red foods.

Noom Diet Plan

Photo by Sarah Chai on Pexels

Green foods: The green food category is what you will mostly eat when you are on the Noom diet. These are veggie-rich and have low-calorie density and include vegetables, fruits and fat-free dairy. Further examples include apples, sweet potatoes, carrots, spinach, broccoli, almond milk, blueberries, brown rice, peppers, cucumbers, peas, strawberries, bananas, and mushrooms, etc. Most of the foods under this category are filled with fiber which helps to keep you full for a longer period of time. This way, you don’t have to worry about snacking in between meals because of hunger. The best part is that these foods can be eaten in high volumes since they pack calories. This is an advantage since you can eat a lot and still lose weight.

Yellow foods: These are more protein-heavy when compared to the green food category and should be eaten more moderately. You might not want to eliminate foods like fish and lean meat which provide protein and have other benefits to the body. The best thing to do is to control the portion size of these foods. Examples of yellow foods include couscous, white bread, avocado, beans, guacamole, humus, white rice, salmon, tuna, avocado, and olives, etc.

Red foods: This category has a high-calorie density that provides very little nutritional value. It contains the types of foods that should be eaten sparingly. Oftentimes, they are processed foods such as pizza. Fiber and water content in red foods is very low, meaning they don’t keep you full for a prolonged period. Also, the lack of adequate water translates to more calories in less space. While nuts are included in the diet, it is important to note that they are very nutritious but are calorie-dense, so it is important to control your portions. Common foods under the red category include chips, cake, beer, hamburgers, crisps, chocolate, juice, whole milk, and orange juice, etc.

Noom Diet Plan

Photo by Daria Shevtsova on Pexels

Usually, an algorithm is used to work out the number of calories you can eat when on a Noom weight loss diet. This is determined through your gender, lifestyle, age, gender, height, and weight. The calorie budget differs from one person to the next, although it is usually set below 1,200 for women to make it easy to meet personal nutritional needs and achieve the overall weight loss goal. Also, while the Noom diet does not have specific meal plans that you can follow, it has different recipe ideas that you can choose from, depending on what is most appropriate for you. The biggest advantage is that it gives you the freedom to choose the foods you want as long as you stick to your calorie budget.

Bottom Line

When starting on a new diet, it is crucial to consult with your doctor first. If you want to embark on a weight loss journey, especially for any medical reasons, you will need a health professional to help you set realistic goals and also, help with medical monitoring throughout your journey. While some people have suffered disordered eating and others have complex medical histories, nutrition counseling or medical nutrition is vital in order to get a personalized approach to your weight loss journey and health in general.

Read more lifestyle and health articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

No tags

Top 8 Superfoods to Boost Your Healthy Diet

by

Today we want to share with you our top 8 superfoods to boost your healthy diet. No single food can wholesomely provide all the nutrition and energy we need for our bodies. Well!! What are superfoods? Superfoods are foods that provide the majority of the body’s nutrients and minerals required by our body. The more variety of food you eat, the better your body and overall health. Read on about the top 8 best superfoods and their benefits.

 

1. Leafy Greens – A Good Source of Vitamin A, C, and Calcium

Dark, leafy greens like kale, spinach, lettuce, mustard greens, and arugula are a good source of vitamin A, vitamin C, and calcium. They get their colors from chlorophyll which helps to keep plants healthy. According to the American Institute for Cancer Research, the dietary fibers found in these leafy greens can decrease the risk of colorectal cancer. These leafy greens add fiber to the diet that has a positive effect on our health. You include these varieties of foods in your diet by consuming them as salads or add them to soups and stews, says Mathew, who provides SQL assignment help services to students.

 

2. Berries – Keeps your brain healthy and help fight Alzheimer’s disease

Top 8 Superfoods

Photo by Trang Doan on Pexels

Berries are naturally sweet and high in fiber and disease-fighting nutrients. Berries are rich in colors as they are high in antioxidants. You can add them to Yogurt, which is also the healthiest food, or make smoothies or eat plain as a snack. When talking about berries, Blueberries top the superfood chart. Blueberries contain one of the highest antioxidant levels, are low in sugar, and are a good source of fiber. It helps the body combat a long list of diseases like the risk of diabetes, heart disease, and Alzheimer’s. Strawberries and raspberries also help fight against cancer-causing free radicals.

 

3. Nuts and Seeds – Protect against Chronic Diseases

Nuts and seeds are good sources of healthy fats, protein, fibers, vitamins, and minerals. The Consumption of nuts and seeds regulates body weight and helps burn energy. It contains unsaturated fats and other nutrients that protect against heart disease. You can consume almonds, walnuts, hazelnuts, pecans, pine nuts, pistachios, and Brazil nuts. Commonly consumed seeds include pumpkin seeds, flax seeds, sesame seeds, sunflower seeds, and chia seeds. Research has shown that regular nut consumption is part of a healthy diet and can protect against chronic diseases such as heart disease and diabetes.

 

4. Seafood – The healthiest foods on the Planet

Seafood is loaded with nutrients, such as protein and vitamin D. It is also a great source of omega-3 fatty acids. The omega-3 fatty acid is crucial for optimal body and brain function and reduces mental decline in older adults. It reduces the risk of many diseases like heart attacks, diabetes, obesity and may combat depression. Children who consume more fish have a lower risk of asthma and improve their sleep, says William, who works at EduWorldUSA and provides assignment writing services to students. You can consume salmon, tuna steaks, fatty fish, trout, and sardines to get numerous health benefits.

Top 8 Superfoods

Photo by Terje Sollie on Pexels

 

5. Citrus Fruits – Boosts your Immunity System

Citrus fruits are grown on evergreen trees or shrubs that provide many health benefits, from boosting your immune system to reducing your risk of heart disease. These fruits are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols. Flavonoids may help prevent the development of certain types of cancer. Vitamin C, a nutrient found in lemons, limes, grapefruit, and oranges, helps give your immune system a boost. It encourages your immune system to produce white blood cells, which are necessary to fight infections and shortens your cold’s length.

 

6. Whole Grains – Lower risk of Diabetes, Heart Disease, and High Blood Pressure

Top 8 Superfoods

Photo by Vie Studio on Pexels

Whole grains contain many nutrients, including vitamins, minerals, protein, and fiber. Common varieties of whole grains include oatmeal, quinoa, brown rice, bulgur, and barley. One of the biggest health benefits of whole grains is that they may lower your risk of heart disease and heart stroke. Eating these foods can help fill you up and prevent overeating which prevents obesity. Fiber and magnesium found in whole grains help lower your risk of type 2 diabetes, lower cholesterol, and reduces inflammation, says Paul, who provides Accounting homework help services to students.

 

7. Garlic and Onions – Provides many Health Benefits

Onions are low in calories yet high in nutrients, including Vitamin C, B6, potassium, and folate. Garlic is rich in vitamin C, B6, thiamin, potassium, calcium, phosphorous, copper, and manganese. Incorporating them into your everyday diet will provide you with many health benefits and also add taste, flavor to your meal. Research shows that eating onions and garlic may help reduce heart disease risk factors, such as high blood pressure, certain cancers, diabetes, and inflammation. Garlic helps to prevent and reduce the severity of illnesses like the flu and common cold. 

 

8. Dark Chocolate – Boost your Mood

Dark chocolate is loaded with nutrients and is one of the best sources of antioxidants. Studies show that dark chocolate can improve your health and lower the risk of heart disease and strokes. Dark chocolate is rich in fiber, iron, copper, manganese, and magnesium. It may increase blood flow in the arteries and improve brain function. Made from the seed of the cacao tree, it can protect skin from sun damage. You can treat yourself with consuming dark chocolate that may also improve cognition, prevent memory loss, and boost your mood. It is good for your gut and may also help with weight loss.

Read more healthy living and lifestyle articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

Fertility Diet: Foods to eat and Foods to Avoid

by

Fertility Diet: Foods to eat and avoid. Fertility and diet are much under debate. Do diet and food really influence fertility? It is definitely an important question for those who are keen to improve their chances of conception. Before beginning, let us first clear our minds that foods are sources of nutrition and offer many health benefits.

There is no specific fertility booster food but food. However, a more balanced diet improves physical health and reproductive health. Food is a great way to cover up nutritional deficiencies that might possibly suppress fertility in both men and women.

Foods To Avoid

Avoiding foods that can affect fertility is equally important. There are certain food sources that have a bad pact on fertility. If you are really looking to boost your fertility, then you should deliberately look to avoid these foods.

1.     Excessive Alcohol

Excessively consuming alcohol can influence fertility in many ways. In women, it is directly linked with ovulation complications, disturbance in the menstrual cycle, and imbalance in hormones. This makes it difficult to conceive. Alcohol also affects semen health in men.

In order to overcome these alcohol-induced fertility issues, it is better to look for a community care program that might help you out. You may find numerous options around you. For instance, if you are looking for addiction treatment options in Florida, then you may find plentiful options around you.

2.     Mercury-Rich Fish

Mercury has harmful effects on fertility in both men and women. In men, excess amounts of mercury can result in declined quality and quantity of semen. Women can face issues such as PCOS, imbalance in estrogen levels in women.

It is better to avoid mercury-rich fish such as catfish, swordfish, king mackerel, and flake. You can replace it with fatty fish, which is a healthier option for you in order to boost fertility.

3.     Refined Carbohydrates

It is better to avoid refined carbohydrates, especially if you aim to boost fertility with diet management. Experts usually ask women to shrink the portion of carbs in their diet to less than 45% in order to treat PCOS.

4.     Caffeine

Excessive amounts of caffeine might interfere with estrogen production in women. Caffeine also directly influences various other factors such as ovulation, women’s fertility years, and menstrual cycle. Therefore, we drink coffee in a limited amount.

Healthy Food Options To Boost Fertility

Healthy and well-balanced diets are extremely useful ways to be at your best. It helps to attain the ideal weight and make up for nutritional deficiency that might be the possible cause of infertility. Let us see what foods are actually helpful in boosting fertility.

1.     Sunflower Seeds

Sunflower seeds are actually super seeds. Rich in vitamin E and antioxidants, these are a great source to boost fertility in both men and women. Good amounts of selenium and folate make it very beneficial for those who have fertility issues.

There are many ways to add them to your diet. You may even experiment with new ways to bring change and add more flavor to your routine food. Sprinkling sunflower seeds over salads is a good option. You may also add crushed sunflower seeds to butter, making sunflower seed butter.

2.     Citrus Fruits

Not only are these extremely rich natural sources of Vitamin C, but these also containing polyamine putrescine. Many animal studies support the role of polyamine putrescine in improving egg and semen health. Oranges, grapefruit, and lemon are some common and widespread citrus fruits.

You may take it in any form. You can directly eat fruit or take it in the form of juice. However, be cautious as grapefruit juice might interact with certain medications. If you are on medications, it’s better to consult your doctor about it.

3.     Mature Cheese

Mature cheese is another rich source of polyamines. In order to get more polyamine through diet, you can add mature cheddar or parmesan cheese to your diet. Studies support that polyamines not only improve sperm health but also improves egg health and quality for women beyond 35 years of age.

There are numerous ways a person can add cheese to his diet. Be careful as cheese, on the one hand, is rich in saturated fats, and on the other hand, it is loaded with calories.

4.     Full Fat Dairy

Full-fat dairy products are full of healthy saturated fats. It is good for fertility and pregnancy as these, in addition to healthy fats, are also rich sources of fat-soluble vitamins such as Vitamin A, E, D K, and K2. The findings of a Harvard Study show that those women who are in the habit of taking full-fat dairy faceless ovulation complications as compared to those who habitually take low fat or skimmed milk and other dairy products.

Common examples of full-fat dairy items are whole milk, cheese, and cream. Women who take skimmed should switch to whole-fat dairy milk and whole dairy products.

5.     Oysters

These are nutritious and again wonderful food sources to boost fertility for your fertility diet. These are packed with all nutrients that are fertility boosters. Taking about six oysters provides about 139 calories and provides tremendous amounts of nutrients and minerals with such a low-calorie count. Taking about six oysters provides zinc, selenium, vitamin B12, and iron more than that of the daily requirement. Raw or baked, you may take it any form as you desire.

6.     Pineapple

It is a delicious fruit, which can help to boost fertility. Consuming about a cup of pineapple provides about 46% of the daily required amount of Vitamin C. Furthermore, studies have shown that consistently consuming pineapple for five days after ovulation can help in successful embryo implantation.

Bromelain is a natural enzyme found in pineapples, and it has anti-inflammatory and anti-coagulation properties. A high degree of inflammation in the body suppresses the natural ovulation process. Consuming pineapples helps to counteract this issue.

Take Away

For a great fertility diet, these foods play a vital role by providing us with nourishment and supporting development. Food even plays a major contribution in attaining specific health outcomes such as boosting fertility.

Read more lifestyle and health articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

How to Live a More Balanced Life by Managing Your Energy

by

How to live a more balanced life? There can be no doubt that energy is the key to a well-balanced life. It comes in many different forms. There is the energy we gain through food and supplements, the energy that surrounds us and enters us (such as the sun rays), as well as the energy that comes out of us – physically but also spiritually. How can we make the most of them? Here is a look at how to balance your life through the energy coming in and the one going out.

The Energy we take in

That energy is probably much easier to understand than the one leaving us. It’s simple: Whatever we eat and drink, will either provide us with the energy we need, or it will take it away from us, creating heaviness, as if a weight was upon our shoulders. Although it is not always easy to make sure we eat and drink what we need to, in order to maximize our energy, there is a fairly easy way to augment our chances of feeling revitalized: By adding Elevant NMN food supplements. They come in your body to lift you up by boosting your energy level, while fighting against aging factors, that can keep you low and flat.

There are no miracles in life, though, and you will have to watch your diet more closely, if you want to feel as best as you can. Eat lots of fruits and vegetables. They often contain antioxidants that will come in support of your body, fighting side-by-side with the food supplements, to make you feel stronger and more alive. Drink water as often as you need to. If you feel thirsty, don’t wait and drink now. That is how your body tells you it needs water. The sun is an energy that we all need as well. However, just make sure to protect your skin against the damages it can cause.

Actions to balance Your Energy

Your body reacts to the nutrients you provide it with. But it also is greatly influenced by the way you see things and act upon your life. Therefore, you need to raise your level of awareness about everything. That includes what you eat but also the environments you choose (work, family, city quarter). Once that is done, move on to thinking positive. If you only think about diseases, unhappiness and death, you will not only diffuse bad energy around you, but you’ll most probably die younger, as well.

Read more lifestyle and health articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

Healthy Living Tips for the Whole Family

by

Today we want to share a few healthy living tips for the whole family. Life without health has no meaning. In fact, health gives people an opportunity to live their lives to the fullest and do things they desire. This leads to maintaining a healthy body and fresh mind which are crucial for preventing the development of severe medical conditions that can affect people’s overall wellbeing.

Generally speaking, healthy living is important for both children and adults. Even when they are young, people learn to acquire good living habits that they continue to employ later on in life allowing them to feel and look better at all times and at any age.

Unfortunately, with the busy lives individuals are living, making time for a healthy lifestyle can be overwhelming. But the good news is that it takes only a few small changes that can help make everyone in the family healthy and happy.    

Here are some simple healthy living tips that can instantly improve everyone’s way of life in your family.

Follow a well-balanced diet

healthy living tips

Photo by Sharon McCutcheon on Pexels

Good nutrition is key to living a healthy life. Both adults and children should follow a well-balanced diet consisting of a variety of foods that are rich in the nutrients, vitamins and minerals necessary for maintaining good health.

For example, proper toddler nutrition is crucial for promoting healthy growth and development during your kids’ early years when they start developing their relationship with food. Their diet should consist of lots of fruits, vegetables, protein, dairy products and starchy foods, all of which can help keep your little ones healthy and strong.

Also, make sure you eat healthy, too, because this way you will serve as a model to your kids who will also pick up the same habits.    

Exercise regularly

When it comes to healthy living, nutrition and exercise go hand in hand. By combining both, there is no doubt that you and your family members would feel and look your best at all times.

Generally speaking, engaging in regular exercises offers plenty of health benefits. From managing weight to preventing the development of severe health conditions, there are so many reasons why staying physically active is vital for every individual’s overall wellbeing.

And if you want to achieve the best results, you can all work out together by taking long walks in the park, riding a bike, swimming or doing any other physical activity that is enjoyed by everyone in the family.

Get enough sleep

healthy living tips

Photo by Andrea Piacquadio on Pexels

One aspect of healthy living people often neglect is getting enough sleep. The reality is sleep also plays a major role in maintaining good health because it protects your mental and physical wellbeing as well as your overall quality of life.

For adults, getting a good night’s sleep helps support brain function and offers plenty of health benefits that assist in getting you through your days with as much ease as possible.

As for children, sleep helps promote healthy growth and development which is crucial especially during the early ages. That’s why experts recommend young children to get at least ten hours of sleep in order to be healthy and function well throughout the day.

Increase your bonding time

Spending quality time with your family is also paramount in maintaining a healthy life. This way you will be able to strengthen your family bonds, all while providing everyone with a sense of belonging and security.

Healthy Living Tips

Photo by August de Richelieu on Pexels

Whether it is taking up a hobby together, building forts, sharing stories or simply playing board games, family time can encourage better behavior in children, improve their academic performance and strengthen their communication and social skills.

To make it more consistent, you can schedule family time at least once a week. If you want, you can make it like a family tradition which everyone would have to respect and be excited about whenever the time comes.

Final thoughts

Living a healthy lifestyle is important for both adults and children. By eating healthy, engaging in regular exercises and spending time with your loved ones, you will be able to extend your life and improve your overall well-being.

Even if you or your family members have a hard time acquiring such healthy habits, remember that all it takes is a strong willpower and target goal which will lead you in the right direction.

If you need help along the way, be sure to refer back to our post and follow the tips mentioned here to help your family live a healthy lifestyle.  

Read more lifestyle and relationship articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

The Importance of Looking After Yourself When Returning to Work

by

Today we want to discuss the importance of looking after yourself when returning to work. While some have continued to work from the office throughout the pandemic, many have been furloughed, working from home or have lost their jobs altogether. Now things are heading towards normal once more, more and more people are starting to return to the workplace. Whether this excites or dismays you, it’s important to make sure you remain in a good place mentally during this significant lifestyle change.

Self-care

Self care isn t selfish signage

Photo by Madison Inouye on Pexels

You’ll no doubt want to impress when returning to work. But you must make sure you don’t pile too much pressure on yourself or you may be put under a lot of stress. Don’t be afraid to ask for help if you need it. No-one should mind doing this, and they might actually enjoy the feeling of helping another and the interaction that comes with it.

You should also set boundaries – when you’re working to a tight deadline, let people know (in a nice way) that you’ll be unavailable unless there’s an emergency. If others are chatting when you need to concentrate, inform them politely that you can’t concentrate while they’re talking. However difficult it might be to do this, it’s not as stressful as trying to work in unsuitable conditions.

Finally, learn to say no if you’re being asked to do too much. Or, at least, let your bosses know that the quality of work might suffer due to the increased workload. It’s important not to overdo it, and if you know you’re at their limit, they need to know this too.

Set challenges

There are several behaviors that have been shown to improve mental health. These include the likes of

importance of looking after yourself

Photo by Andrea Piacquadio on Pexels

talking about your feelings, eating well, keeping fit and taking breaks. Choose two or three that you’re good at and set yourself challenges at work. These could include walking to the local park on every lunch break, or eating healthy lunches for a month. You might find this does wonders for your mental health and helps to ease anxiety and depression.

Make time for wellbeing

Always give yourself time to relax and take yourself away from the stresses of the working environment. Your health is too important not to. Make the most of your lunch hour – don’t eat at your desk, but get out for a walk or a cycle ride. Exercise is a great way to relieve stress and improve your outlook and self esteem. And ensure the place in which you work is suitable for the job you’re doing and has the right equipment. You don’t want to suffer an accident on your return so it’s important to speak up if things aren’t right.

There’s nothing more important than your health. Remember that if you’re ever concerned about speaking out. It’s not worth suffering in silence.

Read more lifestyle and health articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

7 Tips for Breaking Free From Your Comfort Zone

by

Slipping off the Mental Shackles: 7 Tips for Breaking Free From Your Comfort Zone

Today we want to provide 7 tips for breaking free from your comfort zone. When it comes to stepping outside of your comfort zone, it can be challenging to break free of your day-to-day routine, especially if you’ve been stagnant for an extended period. Often, people find themselves lassoed into jobs with no growth potential, relationships void of passion, and habits that don’t serve them, leaving many feeling run-down and complacent in life. Luckily, intentionally pushing your boundaries beyond your comfort zone can reinvigorate your enthusiasm and set you up for potential success.

Whether you decide to learn a new skill, change your profession, or travel, expanding your horizons can benefit you mentally and physically, pushing you toward a new and improved sense of self. That said, prepare yourself to feel uncomfortable as you begin your journey into the unknown and lean into any fear you may feel. 

If you’re looking for new ways to break free from a dull, unfulfilling routine, read on for seven tips on expanding your comfort zone.  

Move abroad

breaking free from your comfort zone

Photo by Daria Shevtsova on Pexels

A sure-fire way to free yourself from mental stagnation and monotonous day-to-day routines is to move abroad. Whether you chose to leave permanently or relocate for a set amount of time, a change of scenery can change the trajectory of your life by introducing you to new cultures, people, and beliefs. However, the road to living abroad requires planning, like finding a new place of employment, saving up funds, searching for housing, and finding car shipping services. Once you’ve made arrangements to have your vehicle shipped to its final destination and handpicked your home abroad, this once-in-a-lifetime adventure can commence. So before you jet off, write out a to-do list, plan accordingly, and prepare to open your mind to new experiences. 

Wake up early

A seemingly simple way to push yourself for the better is revamping your wake-up routine. Although it can be tempting to sleep long into the morning, especially after working long hours or a night out, dedicating yourself to an early rise can drastically improve your mental and physical health. Waking up with the sun gives you more hours in the day, increases your energy, and improves your concentration, especially when paired with consistent bedtimes. 

Start exercising frequently

Man wearing black shorts lifting heavy barbells

Photo by Victor Freitas on Pexels

When it comes to breaking free from your comfort zone, getting in shape is at the top of the list for many. However, consistently exercising requires dedication and hard work, which deters many individuals from beginning a journey into healthy living. That said, the benefits of living an active lifestyle are undeniable, from improved mental capacity, increased energy, weight regulation, and even prolonged lifespan. 

Take a break from social media

While you may not be ready to completely ween off the internet, taking breaks from social media and online interaction is an excellent way to restart your system and break free of unhelpful habits. Although technology has undeniably changed the face of human connection, having constant access to limitless feeds and information can result in decreased mental health and addictive behaviors. By taking an online hiatus, you can prioritize real-life interactions, center yourself, and allocate scrolling time for more productive habits. 

Take on a new hobby

One of the best ways to free yourself from a dull, unfulfilling routine is by experimenting with different hobbies and interests. Between learning an instrument, home cooking your meals, practicing meditation, and taking up reading, there is no shortage of new activities to try.

Parting shot

When it comes to pushing your boundaries, taking the first step is the hardest part. After you set your mind to rerouting your life, all that’s left is to show up time and time again. Regardless of whether you take a social media break, learn a new skill, or improve your physical health, stepping outside of your comfort zone can change your life for the better.

Read more lifestyle and self improvement articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

Pressing Snooze on Poor Sleep Hygiene: 6 Ways to Sleep Better

by

Today we want to give you some great tips on 6 ways to sleep better. Waking up on the wrong side of the bed is a universal experience that bonds sleepers nationwide. However, chronic tossing and turning and caffeine-proof eye bags are some sheep counters’ everyday reality. If you’re one of the millions that resent their current sleeping patterns and dream of eight uninterrupted hours night after night, it’s time to give your poor sleep hygiene an overnight transformation. 

Having poor sleep hygiene can seriously impact people’s mental and overall health. Luckily, there are several ways to sleep better and wake up refreshed, ready for the new day. Ready to wake up with a newfound pep in your step? Here are 6 ways to sleep better and catch some much-needed zzzs. 

Purchase a dream-worthy mattress

6 Ways to Sleep Better

Photo by Max Vakhtbovych on Pexels

Not surprisingly, there is a direct correlation between mattress quality and sleep quality. Should you find yourself dozing off in morning meetings and lugging around extra eye baggage, it’s time to switch out your dingy sleeping surface. When looking for a mattress, you want to consider how comfortable it is, its firmness, and don’t forget its size.

For those couples shopping for a new sleep surface, consider a king-sized or California king-sized variety. While there are benefits to both the California king-size bed and the standard king-size mattress that make them top contenders for someone in the market for a new bed, the California king-sized bed ranks supreme in sleep square footage. With a comfort-infused California king bed, even the tallest houseguest will sleep soundly. 

Find the right background sound

Inconsistent sounds can be disruptive to your sleeping patterns. The constant slamming of a door or a barking dog in the distance is enough to reduce the quality of your rest. 

Many sleepers enjoy using white noise to provide a consistent sound to lull them to sleep–but white noise is not the only kind of soothing sound that you can play. There are a variety of calming tones, such as pink noise and brown noise. Rainstorm audios are a great example of pink noise. The sound of rain is a soothing and consistent noise that won’t disrupt you from your sleep. 

Keep your room tidy

Try to spend some time every night tidying up your room before bed. You don’t have to do a deep clean every night by any means. But removing clutter from your bed and your floor can rock you into an anxiety-free slumber. 

Try to keep light out 

Most people will turn out their lights before going to bed. Although, they’ll often neglect blue-light-ridden TV and computer screens that can disrupt a restful night’s sleep. Remember, consistent light exposure in your sleep environment can wreak havoc on your quality of rest. 

If you use a TV or a laptop for background noise, try to dim the screens as much as possible. You can typically adjust your settings so that your screens will switch off while your apps continue to run.  

Stop using social media 

While most write off idle scrolling as a harmless vice, your smartphone addiction may be to blame for your tossing and turning. Unbeknownst to most, the light emitted from our smartphone screens often messes with our melatonin and disrupts our sleeping patterns.

If you need to be online at night, try using blue-light glasses. This type of eyewear features lenses that block these harmful blue lights. Ready to snooze in style? Splurge on a pair appropriate for business casual wear. 

Stop snacking right before bed

While there’s nothing inherently wrong with going to bed on a full stomach, you need to be conscious of what you are putting into your body. Foods and beverages with caffeine can cause you to wake up several times throughout the night. In addition to cutting out caffeine, try to avoid junk food in general before going to bed. 

Wrap up

There are many ways to sleep better, and there’s no time like tonight. Remember, practicing good sleep hygiene is an essential step in scoring a better night’s sleep. So before you bump up your melatonin dosage, make a concerted effort to revamp your nighttime rituals. 

Read more lifestyle and healthy living articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

The Fundamental Building Blocks of a Beautiful You

by

Today we want to talk about the fundamental building blocks of a beautiful you. People often talk about beauty as if it is something that can only be achieved with makeup, clothing, and other layers that you put on top of yourself. While many people feel more comfortable when they use tools like this, though, there are a lot of methods out there that can enable you to unleash your natural beauty without relying on fakery. There is no wrong or right approach to take with something like this, but this article will be exploring some of the fundamental elements of your life that will contribute to a beautiful you. Let’s dive right in.

Building Blocks of a Beautiful You

Photo by Ketut Subiyanto on Pexels

Exercise

It can be all too easy to assume that exercise is only good for making your body look like it’s in good shape. Of course, while this is true, it can do much more for your beauty than many people realise. Regular exercise will make your skin taut and clear, while also giving you the energy you need to be your best self. Taking walks can be enough for this, but many people find that they are able to take their exercise far more seriously if they take the time to find something they enjoy. For example, rock climbing is a great option for those who want to do something that gets them very fit without feeling like strict exercise.

Building Blocks of a Beautiful You

Photo by Daria Shevtsova on Pexels

Food & Drink

Much like exercise, many people view dieting as a way to lose weight and little else. Food is just about the most important factor that you can control when it comes to your health, though. Being healthy will always make you more beautiful, and this is true no matter how big or small you are. Eating plenty of vegetables will help to balance out your nutrition, making your hair and eyes brighter. Drinking enough water can also have an impact, though, with many people finding that this simple drink clears their skin and has a similar effect on their energy as exercise.

General Health

Finally, as the last area to consider, it’s time to think about your general health. Exercise will make you fit and a good diet will give your body the nutrients it needs, but a doctor will be needed if you want to work on health issues that impact your appearance. This can be expensive, making it worth looking at options like ALTCS eligibility to make sure that you are able to save as much as possible when you visit the doctor. Many people ignore their general health when they are working on their beauty, though this can be well worth the effort it takes.

As you can see, your beauty comes down to far more than the products you use. There is a lot of pressure to have a thin waist and large muscles in the modern world, but you can find a healthy approach that appeals to you without having to use the methods that other people prefer.

Read more lifestyle and beauty articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Bath Time Beauty Products That You Need To Buy!

by

Today we want to talk to you about bath time beauty products that you need to buy. Taking a relaxing bath after a very busy day can be incredibly beneficial for both your mental health and your looks. Because of that, many people choose to take a very long bath at least once a week. In fact, they might perceive it as a vital part of their self-care routine.

If you can relate to that and want to make the most out of your bath time, just jumping into the bathtub will probably not be enough for you. On top of that, you should throw a few bath time beauty products into the mix.

In this article, you will find a list of bath time beauty products that you simply need to buy, ranging from bath bombs and bath salts to bath powders, bath gels, and peelings. Check it out, and soon enough, you should be able to take your bath time routine to the next level!

bath time beauty productsCocoa Butter Body Scrub

Purchasing a cocoa butter body scrub is a must if you want to make the most out of your bath time. This product is pretty much the ultimate exfoliator that can help you battle dry skin and dead skin cells. It will also improve your skin’s elasticity and hydration levels while eliminating any dead skin cells that you have accumulated.

Charcoal Soap

If you want to pamper yourself during your bath time, then you should definitely purchase a bar of charcoal soap. Not only does it smell amazing, but it can also help you eliminate up to 80% of the toxins in your body. It is made from activated charcoal, which possesses absorbent properties that allow it to bind with toxins and eliminate them.

Bath Gel

Bath gels are very similar to bath salts, but their main advantage is that they feel more soothing on the skin. They also tend to offer a different set of ingredients, such as aloe vera or chamomile extracts.

Bath Salts  Bath salts are another good bath time beauty product that will help you relax and eliminate dead skin cells. They are really easy to use, as all you need to do is throw them in your bathtub and soak in there for around 20 minutes. They work by breaking down the salt crystals, thus releasing all the beneficial ingredients in the water.  If you are looking for a bath time beauty product that will help you achieve a better level of relaxation, then you should definitely go with bath salts. These products will help you eliminate dead skin cells and make your skin feel softer. Moreover, they will also help you fight acne and improve your overall appearance!

Photo by Rebecca on Pexels

Bath Salts

Bath salts are another good bath time beauty product that will help you relax and eliminate dead skin cells. They are really easy to use, as all you need to do is throw them in your bathtub and soak in there for around 20 minutes. They work by breaking down the salt crystals, thus releasing all the beneficial ingredients in the water.

If you are looking for a bath time beauty product that will help you achieve a better level of relaxation, then you should definitely go with bath salts. These products will help you eliminate dead skin cells and make your skin feel softer. Moreover, they will also help you fight acne and improve your overall appearance!

Bath Scrub

If you do not want to mess up your sink with a shower brush, you should go with bath scrubs. These products are specially designed to create a rich lather that will help you exfoliate your body before getting into the tub. Some of them will also contain beneficial ingredients that will make your skin look better and feel smoother!

Bath Sponge

If you have tried all the bath time beauty products on this list and still feel like they do not make your skin smooth enough, then you should try a bath sponge. This product will help you exfoliate your body in a much more efficient way that will leave your skin feeling soft and smooth. Moreover, bath sponges can also help you eliminate the dead skin cells from your face, improving your overall appearance!

Bath Bomb

Another good bath time beauty product that you should not miss is a bath bomb. These products are great for improving your mood and making you relax even more. They contain essential oils as well as different types of herbs and flower petals, so they will smell great! In addition, bath bombs will help you eliminate the dead skin cells on your body and moisturize your skin. If you really want to try something new, how about CBD bath bombs for the ultimate way to melt away the day’s stresses.

Body Wash

Body washes are very similar to body scrubs, except that they tend to be much more gentle on the skin. They will help you cleanse your body without drying it out or causing any irritation. Still, do not expect them to provide a deep exfoliation!

Body Lotion

Last but not least, you should consider purchasing a body lotion if you want to make the most out of your bath time. These products will help you feel incredibly smooth and hydrated. Also, they can help you get rid of dry skin or any other skin issues that you might have.

In Conclusion

There’s no end of fantastic products that will make bath time your favorite time of the day! We have listed a few of our favorites above, but there are always new and exciting products coming out. Pamper yourself with a bit of retail therapy and make next time you soak in the tub special.

Read more beauty articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

What Does Depression Feel Like?

by

What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer.

Depression is a mood disorder that can interfere with daily life. While depression can be triggered by a difficult life event, sometimes when it occurs, it is unrelated to a specific problem.

Depression is a very treatable condition, so if you’re experiencing depression—or if you’re worried that you or a loved one might be—please seek help from a licensed mental health professional who can offer you compassionate support.

Depression can affect different people in different ways, but there are feelings commonly associated with depression.

People living with depression may feel:

  • A sense of hopelessness. They may find it hard to envision things getting better. Their outlook may be bleak, and they may feel uncertain about their power to change it.
  • Low energy levels. Those living with depression may feel exhausted or too fatigued to do even simple tasks. Fatigue may also alternate with periods of restlessness or anxiety. A lack of energy can make it challenging to engage in activities, which can in turn increase feelings of depression.
  • A loss of interest or lack of pleasure or joy. People experiencing depression may find they no longer want to participate in activities they previously liked.
  • Low concentration or difficulty with focus. People living with depression may feel “brain fog,” which can cloud the capacity to remember things, to pay attention, and to make decisions.
  • A loss of appetite or increased appetite. A symptom of depression may be a lack of interest or decreased pleasure in eating, or a lack of energy to prepare healthy food. On the other hand, overeating can also be a symptom of depression. Eating for emotional relief is an example.
  • Physical symptoms and ailments. Headaches, body aches, digestive and stomach problems, fatigue, and a decreased tolerance for pain can be physical symptoms of depression.
  • Irregular sleep patterns. Sleeping too much and still feeling tired can be a symptom of depression, as can an inability to go to sleep or stay asleep.
  • A sense of guilt or worthlessness. People living with depression often feel a wide range of negative emotions. Sometimes they feel guilty about experiencing depression, or they have a sense of worthlessness or defeat because they can’t simply overcome it with sheer will. Other times negative feelings may arise that aren’t related to anything specific.
What Does Depression Feel Like

Photo by mentatdgt on Pexels

Please seek help if you or a loved one is experiencing feelings of depression.

  • People living with depression may feel misunderstood or uncomfortable talking about their experience, but communicating and seeking help can lead to healing.
  • Depression is common, and treatment can help significantly. While some may find it difficult to open up about how they’re feeling, people can find relief when they do seek help.
  • Feeling connected and supported can counteract feelings of isolation and silent suffering, and effective support and treatment can change lives for the better.

Effective, compassionate treatment and tools are available.

  • Seeking the support of a licensed mental health professional can help with the management of depression. Click here for more information on seeking help.
  • Compassionate care is available.
  • Therapy, medication, or a combination of both can be very effective treatments. A healthcare provider can discuss options and work with you to develop a personalized treatment plan.
Green typewriter on brown wooden table

Photo by Markus Winkler on Pexels

Lifestyle changes can also help those living with depression.

People often find they feel better when they take proactive steps for mental wellness such as:

  • Getting into a routine by setting a gentle daily schedule to regain structure in daily life. Routines can be helpful for regaining focus and resuming activities.
  • Setting goals, even small ones, to help with motivation. Starting with small, achievable goals can lead to good results. Don’t forget to give credit where credit is due: even if goals aren’t completely met, the act of setting them is a sign of effort and progress.
  • Exercising to boost endorphins (the feel-good chemicals responsible for a “runner’s high”). Research shows that exercise can be an effective treatment for depression.
  • Healthy eating. Good overall nutrition is important for both physical and mental health.
  • Getting regular sleep and the right amount of sleep.
  • Challenging negative thoughts by checking and evaluating your thoughts when you feel depressed. Sometimes things seem worse than they actually are when you look at them through the lens of depression. Looking at situations realistically and considering alternative perspectives can be helpful.

Effective, caring treatment options are available for those living with depression. Please seek support from a licensed mental health professional or speak to your primary healthcare provider to find out more about how you or loved one can feel better.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more mental health and wellness articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Underage Drinking Increases Risk for Teenage Alcoholism

by

Today we want to explain why underage drinking increases rick for teenage alcoholism. Developing social connections is a basic human need, and its importance may be most keenly felt during the stage of adolescence when an individual is transitioning from childhood to adulthood. Belonging to a group can make one feel less alone and better able to cope with the physical and psychological changes that naturally occur during the teen years. Parties play an important role in facilitating these social interactions as they provide a setting that is separate from obligatory functions such as school. However, it is also often at these parties that incidences of underage drinking occur, and teens can develop behaviors that lead to teenage alcoholism.

What Is Underage Drinking and Why Is There Cause for Concern

Teenage Alcoholism

Photo by Eva Elijas on Pexels

In 1984, the United States passed the National Minimum Drinking Age Act which mandates the age of 21 as the minimum legal age for the purchase and public consumption of alcoholic beverages. Most states abide by this law, though a few allow exceptions for drinking with consent from a parent or guardian, within a private residence, or for religious reasons. Adults can also face civil liabilities if they know that minors are in possession of or drinking alcohol, as well as criminal liabilities if the minors harm themselves or others while under the influence.

While the legal implications should be enough to take underage drinking seriously, the effects of alcohol on teen health have far graver consequences. Alcohol is the most commonly abused substance in this age bracket because it is easier to procure and carries less of a stigma compared to illicit drugs. More than 3,500 lives of Americans aged below 21 are lost yearly due to excessive drinking, in incidents such as traffic accidents and alcohol poisoning. Not only are these deaths preventable, they represent the bigger problem of teenage alcoholism.

Dealing with Teenage Alcoholism

In 2010, the Substance Abuse and Mental Health Services Administration reported that underage drinking is done by roughly 10 million American teens. Over six million were identified as binge drinkers who had five or more drinks in a day once a week, and two million were identified as heavy drinkers who had five or more drinks in a day several days a week. Having a lot of drinks does not necessarily make one an alcoholic, but as the body builds up tolerance to alcohol, more of it will have to be consumed to achieve the desired pleasurable effects. This leads to further alcohol abuse and increases the risk of alcohol dependency even later in life.

If teenage alcoholism is suspected, it is important to get help immediately. Substance abuse centers such as Miami drug rehab facilities usually offer treatments for alcohol addiction as well. Some may have programs specifically for treating adolescents, which are useful for allowing teens to heal while supporting their need for social interaction among their peers.

Long-Term Effects and Consequences of Underage Drinking

Teenage Alcoholism

Photo by Pixabay on Pexels

Alcohol abuse is detrimental to everyone, but it can have an especially strong impact on teenagers. Because teenagers’ bodies are still developing, the presence of alcohol can impede normal growth and have lasting damage. Some of the more common effects include:

  • Memory impairment
  • Extreme mood swings
  • Learning disabilities
  • Impaired motor skills
  • Delayed bone growth
  • Development of liver diseases later in life

Teens who engage in underage drinking are also more likely to have behavioral and psychological disorders that may require life-long treatment.

Because alcohol impairs judgment and lowers inhibitions, engaging in risky behavior is very common among teenagers who drink. They may take part in petty crimes such as shoplifting or vandalism, or they can even commit more serious offenses such as physical violence and sexual assault. The consequences of these actions can affect future opportunities to qualify for college scholarships or certain jobs that require a clean track record.

Additionally, teenage girls who engage in sexual activity while under the influence may find themselves with an unplanned pregnancy. If adoption or abortion are not available options to them, they may enter into adulthood with the additional responsibility of caring for their children.

Mitigating Risks

Genetics, environment, childhood trauma, and even popular media like movies and social networks all have a role to play in influencing teenagers to use alcohol. Rather than trying to block their exposure to alcohol, the best way to protect teenagers is to educate them about responsible usage and offer non-alcoholic drink alternatives for parties. It also helps to provide other venues for them to interact with other teens in a safe environment, such as sports and community activities. After all, the high of having clean, safe fun is preferable to having a hangover.

Read more lifestyle articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay