Healthy Living

Marathon Run Sport Competition

Fitness Apps and The Importance of Staying Active

Wednesday, April 15, 2020

Today we want to share some cool fitness apps and talk about the importance of staying active.  For those of you in your later years, there are still countless ways you can stay active. Why not let technology help motivate you? With fitness apps, you can make your own exercise routine, while getting help from ...

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Girl Teenager Jumping Outdoor

Looking After Yourself and Getting Healthy

Monday, March 9, 2020

Getting healthy.  Easier said than done, right.  Truth is, as a human being, it’s your responsibility to look after yourself and keep yourself fit and healthy. Some people think that this is a hard task, however, it doesn’t need to be if you tackle it with small lifestyle choices. Often, peoples health fall short because ...

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Old Elderly Beach Walk Relax

Seventy is the New Sixty: How to Make the Most of Living Longer

Wednesday, March 4, 2020

Today we want to talk about how to make the most of living longer.  There seem to be millions of potions and lotions that shout that they will reverse the aging process for both men and women. Some are rather expensive, while others are more reasonably priced; all have no guarantee that they will make ...

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People Girl Woman Sexy Swimsuit

Get Ready for the Beach

Sunday, February 23, 2020

It's time to get ready for the beach.  Summer is almost here, and you are still struggling with losing those few pounds you gained during the holiday season. It is not easy to give up delicious food and hit the gym to get ready for showing off your best bathing suit on the beach, but ...

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Male Sleep Model Young Portrait

How Much Sleep do men Need?

Thursday, February 13, 2020

Everyone knows that sleep is an integral part of our lives so how much sleep do men need?  At some point or other, almost everyone will have prioritized sleep over everything else too. But there is a question that does not have a universal answer — how much sleep do men need? In this article, ...

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Biceps Triceps Fit Fitness Muscle

Simple Steps To Follow To Improve Your Health

Thursday, February 13, 2020

Today we want to share simple steps to follow to improve your health. There are many different things that you can do to relax without having to visit a luxurious spa every weekend, such as meditation, taking a walk outside in the fresh air, browsing a list of the best CBD oil online and trying some ...

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