Healthy Living

A Winter Indoors: Practicing Self-Love During COVID-19


Saturday, November 7, 2020

Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming ...

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Man Thinking Thinking Thinking Man  - YanethLotero / Pixabay

A Chronic Part of Life: Living With Physical Pain


Saturday, October 31, 2020

Today we want to provide you tips on living with physical pain.  Suffering from chronic pain or pain of any ...

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legs, window, car

Procrastination can Boost Your Productivity


Thursday, October 22, 2020

Did you know that procrastination can boost your productivity? Procrastination may be defined as the art of putting off till ...

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First aid and survival kits

Traveling After the COVID19 Pandemic: 5 Things Needed to Travel Safely


Wednesday, October 21, 2020

If you are thinking of traveling after COVID19, we'd like to share 5 things needed to travel safely.  While the ...

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teaching your kids about COVID

Don’t Mask the Truth: Teaching Your Kids About COVID


Wednesday, October 21, 2020

Teaching your kids about COVID is extremely important.  Everybody's learning how to cope with the new normal. But when we ...

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Fitness Treadmill Gym Equipment  - lewisgoodphotos / Pixabay

Getting Back to the gym After Lockdown


Wednesday, October 7, 2020

We know that many of you are contemplating getting back to the gym after lockdown.  If we were to ask ...

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tips on choosing the right workout equipment

Tips on Choosing the Right Workout Equipment


Friday, September 25, 2020

Today we want to share some valuable tips on choosing the right workout equipment.  Traditionally, people don't care too much ...

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5 of the Best Fitness YouTube Channels you Need to Subscribe to!


Tuesday, September 15, 2020

Today we want to share 5 of the best fitness YouTube channels you need to Subscribe to.  The Covid-19 pandemic ...

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Fitness Weights Gym Exercise  - investicionifondovi / Pixabay

5 Ways To Ease Post Workout Pain


Thursday, August 6, 2020

Today we want to share with you 5 ways to ease post workout pain.  If you’re looking for ways to ...

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Corona Coronavirus Statistics Mask  - Matryx / Pixabay

Necessary Precautionary Measures to Take When Visiting Public Places


Thursday, August 6, 2020

With the current happenings worldwide, how things used to operate has changed. There are rules you should try and practice ...

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how lockdown stress can affect men

How Lockdown Stress Can Affect Men


Wednesday, July 29, 2020

During this epidemic, every day life can be very stressful so today we want to talk to you about how ...

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Tips For Maintaining Work Life Balance


Thursday, July 23, 2020

Here are some great tips for maintaining work life balance.  Are you one of those who believe in work over ...

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