Lifestyle

Storing a Motorhome When It’s Not in Use

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Today we want to share some great tips on storing a motorhome when it’s not in use. There are many perks to having a motorhome and sales have skyrocketed during COVID-19 with so many people opting for staycations. You get a real sense of freedom with a motorhome and it is essentially a mobile second home, but there are also ways that you can use it when you are not on holiday to really make the most out of it. Keep reading to find out the best ways to use a motorhome when you are not using it.

Rent it Out

storing your motorhome

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The best way to use a motorhome that you are currently not using it is to rent it out to holidaymakers. The staycation trend is here to stay for a while and motorhomes are in demand, so you could get a decent stream of income from renting out your holiday home when you are not using it yourself. This could make a big difference to your financial situation and see you profit from the investment. Additionally, it is good for the vehicle to be used instead of sitting idle for too long, so it will help to keep it in good condition too.

Spare Living Space

You can also use the motorhome as extra living space when you are not on holiday. You could use it as a space for your kids to enjoy (and to keep the house neater and quieter), it could be used as a spare room for when you have guests to stay, or you could even have mini camping trips in your own garden. Essentially, it is an upgrade on a spare room that can be used in all kinds of different ways.

Storage

You will also find that having your own motorhome is helpful for storage. A home can quickly become cluttered over the years, especially when you have kids, but a motorhome provides you with additional protected space where you can keep spare and seasonal items.

Insurance & Rules

Leading on from this, it is important to remember that you need to have insurance in place throughout the year to protect both the vehicle and any possessions that you have inside. There are also various rules that you need to be aware of when it comes to motorhome storage, such as not using the vehicle as a completely self-sufficient and separate home and securing planning permission if it is not stored on your drive or in your garden.

A motorhome can be a fantastic investment and not just because it can act as a second mobile home. You can also make good usage out of the vehicle when you are not using it with the above being just a few examples of ways in which you can use it and even make money from it.

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Everything You Need to Know About Tobacco Free Nicotine and Regular Tobacco Nicotine

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Today we want to tell you everything you need to know about tobacco free nicotine and regular tobacco nicotine. When you think of nicotine, your mind automatically wanders off to tobacco. After all, they have been going hand in hand. But what if we told you there are other options like the Tobacco free dip

There are many products available that do not contain the harmful nicotine and can yet satisfy your desire for smoking. You can purchase CBD gummies online and these gummies can be an excellent alternative to products that have nicotine inside them. 

What Is the Difference Between Tobacco and Nicotine?

Tobacco Free Nicotine

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Some people seem to use the words ‘Tobacco’ and ‘Nicotine’ interchangeably. However, they are not the same. Tobacco is the cured leaves and stems derived from the plants N. Tabacum (Nicotine Tabacum) and N. Rustica (Nicotine Rustica). It is the main ingredient in cigarettes, hookah, cigars, and much more.

However, tobacco has its side effects, adverse ones. On the other hand, nicotine is an element that is derived from tobacco or prepared synthetically. It is an oily but colorless liquid. Plant-derived nicotine also has a very distinct odor that most people don’t enjoy. On the other hand, synthetically prepared nicotine is odorless, which makes it a great alternative. 

The nicotine content in tobacco derived from N. Tabacum is found to be around 0.2-5% of the total weight and for N. Rustica to be about 7% of the total weight. Did you know that nicotine is also found in regularly consumed vegetables like eggplants and tomatoes? Eggplants have the highest amount of nicotine (0.00001% of total weight) amongst the two.

Although nicotine is derived from tobacco, it isn’t as addictive as tobacco. This is because nicotine doesn’t contain a monoamine oxidase inhibitor (an enzyme inhibitor) responsible for developing addictions. 

What is Tobacco Free Nicotine?

Nicotine extraction from tobacco is a long and ineffective process that doesn’t produce 100% pure results. Hence, to create tobacco free nicotine, scientists have developed ways to make nicotine synthetically without tobacco use. This produces 100% refined results without any mixes. 

But does it deliver the same effects as tobacco? Besides, the development of addiction to tobacco free drugs provides you the same feeling that the user desires. You must remember that although the chances of developing an addiction are rare, the risk still persists. 

Benefits of Tobacco Free Nicotine

How To Use Flavored CBD Tinctures

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Tobacco free nicotine provides many advantages besides the benefit against addiction. Our bodies accept things well if they are of a pH and purity level that’s tolerable. Hence the pH and the level of purity tobacco free nicotine offers are considered ideal as it interacts well with the human body, unlike regular tobacco. Therefore it also has fewer health risks when compared to traditionally used tobacco. Another advantage of tobacco free nicotine produced synthetically is that you can use it indoors without worrying about the whole space smelling. Additionally, synthetically derived tobacco free nicotine has a greater shelf-life which makes it last longer. Its potency also remains saved. 

Other Options You Can Choose From

CBD is another excellent alternative. It is a chemical extracted from the Cannabis sativa plant. It is also known as Cannabidiol or cannabis. Hence, if Nicotine or Tobacco isn’t your cup of tea, you can purchase CBD gummies online. CBD has many more advantages to offer, such as:

  • Anti-anxiety
  • Pain relief
  • Anti-seizure
  • Cancer treatment
  • Anti-acne

Wrap Up

We hope that you liked our article and learned more about tobacco free nicotine, benefits and the different options you have to avoid addiction.

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Model Robbi Jan Launches New Interview Series “Miracle Mindset”

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Fitness and fun are paramount in Robbi Jan’s life. The Australian model and social media star is bringing these topics – and many more! – to the table in her new interview series, Miracle Mindset, featuring a number of highly prominent guests. She and boyfriend Alex Costa also intend to continue travel vlogging. Next stop? New York Fashion Week! Follow Robbi on InstagramTikTok, and YouTube.

Cliché: Give us some of your favorite healthy summer recipes!
Robbi Jan: A few of my go-to recipes for breakfast in the summer have been overnight oats with granola and berries (if you haven’t tried overnight oats, you can thank me later), as well as protein smoothies. For the protein smoothies, I love just using a bunch of frozen berries, some oat milk, and my protein powder. Simple, healthy and yummy. For lunch, one of my favorite healthy/easy recipes is Vietnamese spring rolls. You can add any protein you like to them, such as shrimp, chicken, or tofu. Here is the link to the recipe I use. These are SO yummy, and when you pair them with a little sweet chili or peanut sauce, ooof. So yummy!  With dinner I typically will do some kind of lean meat and vegetable, like salmon or tilapia and arugula salad or kale. I also usually do some type of grain on the side like brown rice or quinoa. I love cooking, but as I often run out of time, I prefer recipes that I can create in 15-20 minutes!

With people staying at home more, what is your go-to at home workout routine?
I recently created a 3-week Ultimate At Home Booty Guide and it has been my go-to! But I also love doing different HIIT workouts with online videos from YouTubers like Whitney Simmons and Chloe Ting, they’re so quick and following along with a video is motivating so it’s a great way to workout if you’re in a rush or don’t have time to get to the gym or a class.

Tell us about your Ultimate At Home Booty Guide!
I created these guides, in conjunction with a personal trainer and we had the lifestyle of a busy woman in mind. The goal is to build your lower body – while still incorporating cardio! The great thing about this workout is that you can do it from anywhere, with no equipment. It’s 3 workouts per week, which is a realistic goal for most people. It’s not overwhelming. Everybody is different, so results will always be different. But if you work hard, then you will LOVE the results. I have had an overwhelmingly positive response from women all around the world, saying that they love their bodies, and that these workouts are fun. I would love to make more sometime in the future!

Why do you think maintaining a healthy mind, body, and spirit is so crucial to our overall quality of life?
My message is simple.  Health starts with taking care of your mind. There is SO much power in our thoughts and often we get so consumed with taking care of our physical bodies, that we neglect taking care of our mental health. The two are so intertwined, the body is a system, and that system can’t work to its highest ability if we are neglecting one area. Part of taking care of your mental health is learning to control your mind, and your thoughts. Having a healthy mindset (that leads to me being the happiest, most productive version of myself) starts in the morning. When you wake up, and you’re not in a good mood, our brains often choose to see that negative in the day, because that’s what we are focusing on. The good things are still happening all around us – but our minds are so focused on all the negatives, that that’s all we notice.

You have a new talk show, Miracle Mindset. We want to hear all about that!
The concept for Miracle Mindset was originally a podcast, but I have recently decided to instead create a YouTube series focusing on the same topics. It will be the same quality content – just on a different platform. The purpose of the Miracle Mindset series is to explore health, wellness and have conversations about real life things. The nitty gritty. I already have a presence on YouTube, a supportive and incredible community,  so for me it’s a natural progression and I am going to focus all my efforts into that. The saying “you can’t pour from an empty cup”  reminds me that it’s better to do one thing very well, than spread yourself too thin. As well as the series, I will continue posting health, wellness and personal development and fun vlogs along the way! 

In your mind, what makes a strong interview?
A strong interview is made with honesty in asking the right questions, boldness in those answers, and openness in the discussion of those answers. My goal is to have guests on the show who will talk about their opinions, experiences and thoughts in an open, safe environment. I want my guests to be honest, and have fun in their interviews, really speaking their full truth. It’s refreshing to see an interview where someone is being real, and I hope for my subscribers to feel encouraged after watching my videos.

Who would be your dream guest to interview?
Someone who I’ve admired for a long time is Desi Perkins.  I would really love to interview her on Miracle Mindset. Desi is such an inspiration to me -she’s an incredible creator, entrepreneur and refreshingly real on her social media. 

You and your boyfriend, Alex Costa, create a lot of travel vlogs together. Where are you headed next after the pandemic subsides?
Yes! We will be attending New York for Fashion Week in September, (which we will definitely be vlogging) and I’m so excited! I truly miss traveling, but really I would just love to visit my family in Australia as soon as possible. It’s been nearly two years since I have been back to Australia and I miss my family and friends terribly. I’m hoping and praying for the border to open soon. I’m one of 6 kids, so my family is so important to me, especially my siblings. 

Read more Celebrity Interviews on ClicheMag.com
Model Robbi Jan Launches New Interview Series “Miracle Mindset.” Photo Credit: Ben Cope.

What Questions You Can Expect on a US Citizenship Test?

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Here are some questions you can expect on a U.S. Citizenship test. The US has significant appeal to would-be migrants around the globe. A home in the states could be your ticket to Hollywood stardom or, depending on your aims, might put you closer to family and friends you have in the country. Whatever you goal, you’ll have to contend with what can be a fairly protracted immigration process.

Among the more notorious and intimidating components of the immigration process, is the written citizenship test. To pass, you’ll need to demonstrate knowledge of the country you’re trying to enter in order to satisfy the authorities that you’re going to be a productive member of the society.

So, what’s included in the test?

General American History

U.S. Citizenship test

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To understand why America is the way that it is today, you need to understand American history. This means answering basic questions like explaining why the colonists first came to America, as well as being able to recall a few important dates like that of the adoption of the Declaration of Independence, and of the Constitution.

Government Jargon

At the outset, it can appear that the way that the US government is set up is hideously complicated. There are three branches of government to worry about, and a whole lot of procedure. You’ll need to know about the role of the judicial branch, the makeup of the cabinet, and the duties of the federal government versus those of the individual states.

American Geography

You should memorize the states that border Canada, and the states that border Mexico. You should know a few of the original thirteen states. You won’t be asked for all of them, but knowing the country and where everything is will be helpful.

American Rights

One of the things that distinguishes America from just about every other country is the number of rights that citizens are afforded. Most of these protections came about thanks to the Bill of Rights, which includes the first ten amendments to the Constitution. Being aware of all of these documents and their contents is absolutely critical.

U.S. Citizenship test

Photo by Jeswin Thomas on Pexels

What if I need help?

If you have access to an experienced immigration lawyer, you’ll be guided through the process of immigration, and be provided with a whole range of resources on the country and how to get into it. There are also a whole range of resources available online concerning the test, and America in general. These include apps which will give you a way of delving into the topic in short spells. It’s generally better to know more than you strictly need to than to go in feeling uncertain.

To pass the test, you will need to score 60% or above, so it’s important that, in order to achieve your dreams of living in the US, you’ll need to make all the necessary legal precautions, as well as brushing up on your revision. Once you’ve jumped through those hoops, you can celebrate the official start to your new life. Good luck!

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Great Tips for Moving Overseas

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Have you ever thought about changing your entire lifestyle? Today we want to share some great tips for moving overseas. Moving to another country sounds exciting and full of new opportunities, and will definitely change your life. Although it can be quite daunting, it’s crucial to have an important checklist to make your move easier and less stressful. Learning how to feel at home in a foreign country, whether you’re there for a year or more, it’s a great opportunity to reinvent yourself and start fresh.

Before hopping on a plane with your suitcase full of ambition and excitement, here are a couple of things you’ll need to consider.

Great Tips for Moving Overseas

Prepare your documents

Of course, this is the most important thing to consider before planning your move since it can take a longer time than you expect. Getting your documents in order can sometimes be complicated, so make sure to inform yourself and start the process on time. Check your passport dates, Visa requirements for the country you’re moving to, and remember to get health insurance.

For example, if you’re moving to the U.S. it’s important to know that you’ll need USCIS certified translation of important documents like birth certificates, transcripts, and others. The USCIS requirements are extremely strict, so having a professional and legal translator can help you avoid rejected visas, background checks, and slow application processes.

Research the country you’re moving to

It’s normal to do a background check on the country you plan to spend a year or more in, but remember to go through all the important details, even the minor ones. Some countries charge for importing personal belongings, vehicles, furniture, etc., regardless of whether they arrive by boat, air, truck, or on the person.

Check information about transportation since it will be a crucial point in your stay, and think about the living cost. Research about necessities and check the cost to rent an apartment since the price can vary depending on the location, size, amenities, and whether it has been recently renovated.

Figure out your work plan

Great Tips for Moving Overseas

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A lot of people when moving to a new country usually decide to look for a job once they’ve settled. Others look for job opportunities before moving, so they don’t have to stress about it. If you’re planning to get a job in your new country, find out what your chances are and what requirements you’ll need.

If you need to have a good knowledge of that country’s language, think about taking classes before moving. Some countries offer better job opportunities for foreigners who speak the country’s language or work in a domestic company, and they can offer paid accommodation. 

Networking

Meeting people who have recently moved to that country whether they’re from your country or another, is always welcomed. Also, making virtual friends with people from your desired country can be quite beneficial in finding all the nooks and crannies to help you feel less stressed. There are plenty of online communities where foreigners living abroad gather together and share information.

These communities serve as a valuable space where a person can ask questions and get helpful feedback and even brutally honest responses about the realities. You can make some good friends that will help you once you land in the country. But remember, anything government-related should be checked with the government or a qualified professional. And don’t take all information for granted since everyone has a different perspective on things.

Great Tips for Moving Overseas

Understanding the culture

Be ready to experience culture shock, and remember to see differences as just differences. Don’t accept cultural stereotypes as facts, and have a more open mind. The fact is you will always stand out as a foreigner, you just have to embrace it, and you’ll always meet people who are uncomfortable with anything unfamiliar. Just remember to restore your emotional and mental health from time to time.

Also, try to eat locally and figure out what you like and dislike. You will always find places that serve food you’re comfortable with, and you don’t necessarily have to adjust to local cuisine. When you’re going out, try to drink what the locals drink and discover new things. This is another great way to learn useful vocabulary.

Photo by cottonbro from Pexels

Final thoughts

Moving overseas is not for everyone, but it’s good to do it anyway. It might be the best or worst experience in your life, nevertheless, it will be a useful experience. Be open to new opportunities that lead to social interactions, and don’t isolate yourself. This will greatly help you change your way of thinking and your lifestyle. It’s a great chance to start a new life that’s authentically yours in a country that’s not.

Read more lifestyle and travel articles at ClichéMag.com
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Everything You Need To Do for a Relaxing At-Home Spa Night

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Here are some great ideas and everything you need to do for a relaxing at home spa night. After a demanding workweek, the last thing you want to do is suffer through even more traffic to get a massage. But why go through all that trouble when you can enjoy a relaxing spa night at home? Pampering yourself not only eases up your tensed shoulders but also does wonders by alleviating stress. It is also a fun idea to invite over a couple of your girlfriends for a night in if you don’t feel like going out.

Here are some simple steps for preparing for an ultimate at-home spa night. 

Ambiance is Everything

at home spa

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There is an instant feeling of serenity as soon as you enter the spa. It’s all because of the ambiance. So dim the lights and get an aroma diffuser to set the mood. We would also recommend decluttering and tidying up your space a day before the spa night. Coming home to a clean and organized space will help you unwind.

Make a Soothing Playlist

Another important factor for creating a tranquil ambiance is playing soothing music. You can make a playlist with songs that make you feel calm and happy. If that feels like too much work, just search ‘Spa Music’ on Spotify or any other streaming platform to find a curated playlist.

Give Dry Brushing a Try

Dry Brushing is a technique that involves gently exfoliating your body using a firm-bristled brush. It not only removes dry skin and unclogs pores but also aids lymphatic drainage and improves circulation. 

Prepare a Bath

at home spa

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There are a few things in life as simple yet luxurious as soaking in a bath. Start running a bath slightly warmer than you prefer so that it doesn’t become cold by the time you get in. Light up a few candles and add a few drops of fragrance oils in the bath for the full experience. You can also pour yourself a glass of your favorite wine.

Do a Face & Hair Mask

In the everyday hustle and bustle of life, it’s difficult to take out time to apply masks. But since you are taking a bath, it’s a perfect opportunity to do face and hair masks. 

Arrange Your Beauty Products & Treatments

Once you’re done with face and hair masks, you should bring out all your best beauty products and treatments. First, take your makeup off and double cleanse your skin. Then move on to applying serum, moisturizer, eye creams, the whole shebang. Use a jade roller or any other tool to massage your face. 

Give Yourself Mani-Pedi

at home spa

Photo by cottonbro on Pexels

Even if you’re not remotely as talented as a professional nail tech, you can still give yourself a manicure and pedicure. Start by removing any existing nail polish. Next, start scrubbing, cleaning, trimming, and buffing. Then apply a base coat, followed by your favorite nail color, and finish with a topcoat. Don’t forget to moisturize your cuticles!

Change the Bedding

After cleaning and pampering your body head to toe, you don’t want to sleep on weeks-old sheets. The feeling of getting in bed with clean sheets is unmatched. In fact, studies have shown that 73% of people sleep better with fresh sheets. Therefore, you should change your bedding and enjoy a night of deep sleep. 

Get in Bed with a Book

You have spent so much time and energy getting into a peaceful headspace. So don’t put it all to waste by going on your phone and scrolling through social media. In fact, we suggest staying away from all devices, especially social media, for the night. Instead, pick up the book that’s been on your nightstand forever and turn in early.

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The Most Creative Gift Choice For Someone Special

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If you are searching for a gift for someone you loved, then presenting the bobblehead is a good option. You can present the bobbleheads of anyone they liked most or even the bobblehead of them. It gives more surprise, and it might create their happiest moment. To get it, you can visit the Lucky Bobble site. They are producing different types of the bobblehead. You can select the bobblehead you like or can also customize it by giving the photo for which you need it.

Lucky Bobble

Lucky Bobble is the gift provider providing 100% custom Bobbleheads to celebrate your special events or days with special gifts.

A bobblehead is also known as a nodder or wobbler, is a type of small collectible doll. Its head is oversized than the body. The head is connected to the body by a spring or hook so that it can wobble the head around. It is the finest gift for the child. It can be given as a gift for all events related to that.

customized bobbleheads

How can you get a bobblehead from Lucky Bobble?

They are providing a 100% customized bobblehead with the stock body from their list. If you are not satisfied with the stock and wish to create a bobble with your picture or someone who you liked you can send them a full picture with the pose you want. They can design the bobble as you wish from head to toe and even the pose, shape, and smile can be recreated in their design.

Firstly you need to send the full-body picture with the head and the body. You should mention your requirements clearly like your pose, clothes and everything you wished. The artist will create the bobblehead based on your requirement you send with a photo in an email.

Once the design is completed, they will ask for your approval. You can give them modifications if you are not satisfied with the design. Once you are satisfied and approved, they complete the design and deliver it to you.

If you are going with a stock body or standard body, you can choose any doll with an existing stock body. You need to provide your head photo to design a doll with your head. Any changes like color or other requirements are accepted and design with your approval. After the completion of the doll, it will be delivered to you.

Suitable for any occasions

customized bobbleheadsDifferent styles of the bobblehead can be created with Lucky Bobble and these are super fun as a gift choice for someone special. Some of the bobbleheads available in Lucky Bobble are male, female, wedding, Sports & Hobbies, family, couples, kids, works, graduation, doctor, Police Officer, and leisure & casual.

These different styles can be presented to different persons or different events. For example, if you can select a male bobblehead to present for your best male friends. You can create your wedding moment doll; you can create with your family member’s heads to present to the member of your family living far away.

You can also go for a bobblehead to represent the different styles of work moments to give you a friend. Some of the work moment dolls are doctors, police officers, nurses, and more.

The casual and leisure bobblehead can be presented to best friends.

In addition to these the dolls representing or remembering special days are also like Christmas, Birthday, Valentine’s day, Father’s day, and Mother’s Day.

Why Lucky Bobblehead?

Bobblehead of Lucky Bobble is made of polymer clay and 100% handcrafted. It is providing high-quality dolls. The materials used are non-toxic, highly durable, and high-end certified. Dolls are crafted by experienced master artists.

Bobbleheads are available in standard quality with a customer affordable price. You are provided with unlimited free proofs until it is approved.

There is no extra charge for color selection, tattoos, helmets, caps, hats, sunglasses, and other add-ons.

The money-back guarantee is there if you are cancelling the order within 24 hours. The 15% sign-up offer is there for first orders, new arrivals, and other promotions.

The gifts for every moment or event can be presented with dolls that remember the moments. It is not hard to just send your photo and other requirements in an email to Lucky Bobble. You will get a customized doll to your home.

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Top 15 Healthiest Sports

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Today we want to talk about the top 15 healthiest sports. Keeping fit is challenging, and not everyone wants to go to the gym. Thankfully a lot of our favorite sports can also be good exercise even if you’re just playing as a complete amateur. So why not take your motivation from the sport you support, whether it be the Bundesliga, tennis, rugby, or many others? If you’re looking to play for a combination of fitness and enjoyment, here are the top 15 healthiest sports to get you started.

  1. Running
Healthy sea nature beach

Photo by Nataliya Vaitkevich on Pexels

Head out onto the track for a spot of running, and if you can achieve speeds of around 8 miles an hour, you can enjoy burning around 1074 cal in that time. Even better, there is no actual equipment required except for a good pair of trainers to protect your feet.

  1. Soccer

Soccer, or football, as they call it in the UK, is the most-watched sport of all time. There are plenty of amateur football teams who meet and have a kick around, but you do need some other players to really get this off the ground. If you’re looking for fitness, football can burn 937 cal every hour.

  1. Taekwondo

Exercise and mental discipline combine for the practice of taekwondo. This can be practised alone, but it is better to get expert tuition where possible. You’re looking at a calorie burn of 937 cal an hour.

  1. Swimming 

Exercise in water is good for the joints as there is no pressure, but in order to achieve the 892 cal deficit, you do actually need to be swimming quite vigorously, not just floating around on your back in the shallows.

  1. Tennis
Man people woman faceless

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If you love tennis, then you’ll be pleased to know that an hour in front of the net can burn 728 cal. Of course, this is based on a single game, not a doubles match; otherwise, your partner is doing half the work.

  1. Flag Football

A variation on traditional soccer, flag football can still burn an impressive 728 cal per hour. Again, there is not much in the way of equipment, but you are going to need some friends to form a team.

  1. Basketball

If you fancy yourself as a bit of a slam-dunker, or you enjoy dribbling across the court, then basketball might well be the choice for you. You can burn up to 728 cal an hour and play by yourself or with a team.

  1. Racquetball

It may not be as popular as tennis, but racquetball is the perfect game to play indoors when the weather isn’t so good. The good news is it can also burn you 637 cal an hour, making it relatively healthy.

  1. Ice Skating

If you’re old enough to remember Torvill and Dean, then ice-skating might be something you’d enjoy. But, of course, it does take skill, and you must learn to stay upright on the ice to burn the 637 cal an hour.

  1. Cross-country Skiing

Cross country skiing is a popular winter Olympic sport and something you can enjoy even as a new skier. Because it is cross country, it tends to take place on flatter rather than steeper slopes, so you get an excellent chance to learn new skills while burning 619 cal an hour.

  1. Baseball 
Two man playing baseball during daytime

Photo by Pixabay on Pexels

Another fun way to go for that 455 cal an hour burn is to take to the baseball pitch. Of course, you’re not going to burn that many calories if you’re just standing fielding, but there is undoubtedly a good opportunity for fitness for the batter and a pitcher.

  1. Downhill Skiing

It may surprise you that downhill skiing only carries a 391 cal burn each hour, but of course, a lot of the time, you are just having to maintain your balance while gravity does the rest. However, it is a great fun way to get some exercise and play sports.

  1. Golf

Golf can burn 391 cal per hour, but here’s the catch: you must be your own caddy and carry the clubs to ensure that you really work that body. Nevertheless, it’s a popular sport and certainly one that many people enjoy.

  1. Volleyball

Volleyball is a great way to play sport and get healthy with an estimated calorie burn of 364 per hour. In addition, it is very physical, and playing on the sand means that you are engaging your core muscles to even stay upright, let alone hit the ball over the net. The only downside of volleyball is it’s not a solo activity, and you do need some teammates.

  1. Bowling

Last but not least on the list is bowling. You can actually burn 273 calories an hour on the bowling lane, and it’s a great social sport. So, grab your friends, change into your bowling shoes and head to the nearest bowling alley for some excellent sporting fun.

Wrap Up

Whichever sport tickles your fancy will keep you active and in shape. Which one is your favorite?

Read more lifestyle and sporting articles at ClichéMag.com
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Side Hustles That Make the Most Money

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Today we want to share a few side hustles that make the most money. Many people have a side hustle alongside their full-time job. Some side hustles are passion projects, while others are done to establish a second revenue stream. A second job is a great way to earn a little extra cash on the side while delving into interests separate from your primary career. Side hustles can transition into multi-million-pound businesses, or they can fund your next holiday.

Here are a few side hustles that will make you the most money.

Online tutoring

side hustles that make the most money

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Believe it or not, tutoring is a brilliant way to earn some extra cash on the side. You can sign up to plenty of sites online that connect tutors with students who need help with a particular subject. For example, if you have a degree in Biology – you could sign up to tutor students for their upcoming exams. You can tutor students across the country via video chat and organize your schedule and criteria. Online tutoring is a great side hustle for recent graduates who need a little extra cash when starting their careers.

Forex trading

Genius! Forex trading is a great way to make some additional money and can be a lot of fun as well. If the more traditional hobbies don’t take your fancy, try out forex trading to spice things up and learn about the market.

One way you can learn and prevent trading failures is by seeking an investment research service from the Fool Newsletter. Through their subscription, they can deliver a constant stream of high growth stock recommendations to your email.

Dropshipping

side hustles that make the most money

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Dropshipping is an excellent way to make some extra cash, especially if you’re familiar with the online shopping market. Dropshipping is when a store does not keep products in stock – instead, it purchases them from third parties. The third-party ships the item to the customer, and the seller does not have to manage inventory or move stock. If you can learn to market and utilise drop shipping, you can make a lot of money from dropshipping.

Start blogging

Are you a budding writer? Try out blogging for free and make some extra money on the side. Most people blog on Instagram these days and use brand partnerships and sponsorships to make money. You can receive free PR products to try, review them and share your thoughts with your audience. Or, go the more traditional route and set up an online blog to detail your thoughts on particular topics. You can create a YouTube channel and become a video blogger – if filming and editing is more your speed.

Try out a few side hustles this summer to see which one takes your fancy!

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What Kind of Foods Can You Eat on the Noom Diet Plan?

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Today we want to discuss what kinds of foods you can eat on the Noom Diet Plan, If you are looking for an efficient weight loss plan, there are many options to choose from, and Noom is one of the best options. It is a dieting approach that uses a combination of calorie tracking and food, together with behavioral changes. Usually, the diet is designed to create a calorie deficit for weight loss. It is delivered through an app that presents mindset strategies to help its users to stick to the diet plan. 

Compared to most fad diets, the Noom diet pushes you to make long-term lifestyle changes and think about the bigger picture instead of a short-term fast. How the Noom dieting app works is similar to having a nutritionist, health coach, and trainer all in one place. You are required to download the free app but you should expect membership fees of about $59 per month. Oftentimes, a color-coding system is used to classify the foods in a Noom diet. 

That said, here are some examples of the types of food you can eat while on the Noom Diet plan.

What to Eat

Foods in the Noom diet are classified differently, often according to colors to make it easy to identify what you are supposed to eat and what to avoid. Usually, there are three main categories, green, yellow, and red foods.

Noom Diet Plan

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Green foods: The green food category is what you will mostly eat when you are on the Noom diet. These are veggie-rich and have low-calorie density and include vegetables, fruits and fat-free dairy. Further examples include apples, sweet potatoes, carrots, spinach, broccoli, almond milk, blueberries, brown rice, peppers, cucumbers, peas, strawberries, bananas, and mushrooms, etc. Most of the foods under this category are filled with fiber which helps to keep you full for a longer period of time. This way, you don’t have to worry about snacking in between meals because of hunger. The best part is that these foods can be eaten in high volumes since they pack calories. This is an advantage since you can eat a lot and still lose weight.

Yellow foods: These are more protein-heavy when compared to the green food category and should be eaten more moderately. You might not want to eliminate foods like fish and lean meat which provide protein and have other benefits to the body. The best thing to do is to control the portion size of these foods. Examples of yellow foods include couscous, white bread, avocado, beans, guacamole, humus, white rice, salmon, tuna, avocado, and olives, etc.

Red foods: This category has a high-calorie density that provides very little nutritional value. It contains the types of foods that should be eaten sparingly. Oftentimes, they are processed foods such as pizza. Fiber and water content in red foods is very low, meaning they don’t keep you full for a prolonged period. Also, the lack of adequate water translates to more calories in less space. While nuts are included in the diet, it is important to note that they are very nutritious but are calorie-dense, so it is important to control your portions. Common foods under the red category include chips, cake, beer, hamburgers, crisps, chocolate, juice, whole milk, and orange juice, etc.

Noom Diet Plan

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Usually, an algorithm is used to work out the number of calories you can eat when on a Noom weight loss diet. This is determined through your gender, lifestyle, age, gender, height, and weight. The calorie budget differs from one person to the next, although it is usually set below 1,200 for women to make it easy to meet personal nutritional needs and achieve the overall weight loss goal. Also, while the Noom diet does not have specific meal plans that you can follow, it has different recipe ideas that you can choose from, depending on what is most appropriate for you. The biggest advantage is that it gives you the freedom to choose the foods you want as long as you stick to your calorie budget.

Bottom Line

When starting on a new diet, it is crucial to consult with your doctor first. If you want to embark on a weight loss journey, especially for any medical reasons, you will need a health professional to help you set realistic goals and also, help with medical monitoring throughout your journey. While some people have suffered disordered eating and others have complex medical histories, nutrition counseling or medical nutrition is vital in order to get a personalized approach to your weight loss journey and health in general.

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4 Secrets To Maintaining A Beautiful Lawn

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Today we want to share 4 secrets to maintaining a beautiful lawn. Whether you own a lawn or are in the lawn care business, you can probably agree that there is nothing more relaxing than looking at that perfectly maintained grass. And – while it might seem like the grass is always greener on the other side of the fence, this no longer has to be the case. The secrets to a lush and well-maintained lawn are available to anyone who wants to perfect their backyard work.

Contrary to popular belief, the path to a perfect lawn doesn’t include a massive application of fertilizers, herbicides, and pesticides. Rather, it consists of techniques that you can easily incorporate into your routine. For professionals and homeowners alike, good lawn work requires knowledge of what to use, when to use it, and how.

While most lawn professionals will not share their secrets with you, we are happy to do just that. Read on to learn the 4 things you can start doing tomorrow that will help you maintain a beautiful lawn that will quickly become the envy of the neighborhood.

Secrets To Maintaining A Beautiful Lawn

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Protect Yourself From Damages

Even if you put in a lot of quality or time-consuming work, you can always be sidetracked by accidents that are out of your control. However, even if you cannot anticipate such damages, you can find ways to deal with them.

If you own a lawn care business, then you are already exposed to many risks that can harm your pocket and your work. You can protect yourself by getting lawn care insurance that can cover damages to your tools, equipment, truck, or potential ramifications from on-site accidents. 

At the same time, you should be on the lookout for any practices or external influences that can potentially damage the lawn. Both lawn owners and professionals know that lawns are sensitive to external interference, so they require a careful selection of methods that either don’t harm or repair the grass.

Treat Yellow Spots Properly

While you might be reaching for pest or fungus treatments to treat every yellow or dead spot in the lawn, the sinister invaders that can be eliminated with the prolonged use of these substances are not always the cause. Some yellow spots are simply the product of low spots in the lawn, especially if they develop after heavy rain.

If you find this to be the case, you can simply spread a layer of compost over the yellow spots to raise them up to the level of the surrounding ground. After a week or two, you will notice new grass sprouting to fill the patch.

Mow At The Right Time And Height

Secrets To Maintaining A Beautiful Lawn

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When and how you mow the lawn can hugely impact its look. First of all, you should set the mower to the highest setting for the grass you’re growing. This will differ for cool and warm-season grasses. By allowing the grass to grow to its optimum height, you will help it establish a deeper root system and shed the soil to prevent weed seeds from sprouting.

You should also make sure to mow frequently enough so that you never have to remove more than ⅓ of the grass blade height at a time. Remember to wait until the grass is dry so you don’t have wet grass clumps all over the lawn.

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Know Your Aeration Needs

Aeration can significantly improve the drainage and breathability of soil, so it’s important to do it at the right time – and in the right amounts – for your area and grass type

While there are constant reminders that you need aerating, if you don’t keep track you might end up doing it three to four times a year. In reality, most lawns only need it once a year – reducing it to this amount can save you a lot of money and time in the long run. It’s also important to do it at the right time for your grass. While some grasses respond better to aeration at the beginning of the growing season, for some it’s better to do it at the end.

Final Words

Whether you are looking to take care of your own lawn or improve your lawn care business, there are a few secret tips to maintaining a great-looking lawn.

First of all, you should protect yourself from damages – both to your lawn and your business. Keep an eye for any damaged areas in your lawn, and what might have caused them, and if you are a lawn professional, protect yourself from damages on the job with lawn care insurance.

Be sure to treat yellow spots properly, mow at the right time and height, and know your aeration needs so you can choose the right time and amount for your grass.

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Should you Hire a Lawyer to Pursue a Personal Injury Claim?

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Should You Hire a Lawyer to Pursue a Personal Injury Claim? Pros, Cons & Key Considerations

Today we want to share the pros and cons of hiring a lawyer to persue a personal injury claim. You slipped on a store’s wet floor and hurt yourself. Or maybe you got into an accident and now your health or general well-being is on the line. What can you do to avoid being charged with costly hospital and treatment bills for something that wasn’t your fault in the first place? 

Accidents do happen, but this doesn’t mean you have to suffer all the consequences. Luckily, the law is on your side, as long as you can prove the accident wasn’t your fault and that you incurred unexpected costs because of it (among others). However, if you’re not familiar with the legal terms and the overall process, you may find the entire ordeal a bit scary and confusing. 

Moreover, each state has its own laws, which further complicates the situation. As a result, many people give up on trying to get what’s rightfully theirs or, if they deal with a corporation, end up settling for a lot less than it should.   

That’s why a reliable personal injury lawyer is the best option in such a situation. Someone who is well-trained in this type of litigation can take the responsibility off your shoulders and will help you understand everything that occurs after a deposition. Still, not everyone is happy to deal with a lawyer (mostly on compensation-related issues), which is why we will go through the pros and cons of such a move. 

The Pros & Cons of Hiring a Personal Injury Lawyer

Personal Injury Claim

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Let us start by saying there are a lot more pros than cons when it comes to working with an experienced lawyer in this scenario. 

The Pros

Experience in Similar Cases

Most experienced personal injury lawyers have had at least several other similar claims as yours. Moreover, you may even find someone who already dealt with the company you want to sue and can tell you what to expect.

Help in Building a Solid Claim

If the claim involves insurance, liability, or assets, there will be other parties involved in order to evaluate the damage. A lawyer already has these connections, which saves you time and stress in looking for someone reliable and trustworthy. 

An Objective Point of View

personal injury claim

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As the injured party, you are frustrated and most likely angry at the situation. These emotions don’t mix well with the legal system and there’s a high chance you won’t have the patience and attention to detail to check everything. As a result, you may miss important details that the trained eye of a lawyer won’t. 

Better Settlement

According to a study by the Insurance Research Council, people hire lawyers for personal injury claims to get the highest settlement possible. Moreover, a reliable legal representative increases the chances of winning and they can help recover about 3.5 times more than if the claimant would’ve fought the case alone. 

The Cons

The only way your care could go badly when hiring a lawyer is if you find someone without experience and unsuited for the job. But this is easily spotted during the first meetings. Moreover, it’s highly recommended to check their track record and ask for reviews from former customers (usually easy to find online).

Additionally, a lawyer will take a fee out of the total amount you manage to recover, but this aspect is established at the beginning of the collaboration, and most personal injury lawyers only get paid if the case is successful.  

Key Considerations

At the end of the day, an experienced legal representative can help you focus on recovery and returning to living a balanced life, without the stress of preparing a lawsuit. It may cost a bit extra, but it gives you peace of mind and the confidence that your rights will be respected. 

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