Today we want to share 6 tips for coping with migraines at home. Migraines can be debilitating and frustrating in equal measure, especially if they strike at an inopportune moment and leave you in pain for hours on end. To see you through these unpleasant experiences when they arise, here are a few tips that will let you push through to the other side of a migraine at home.
Escape to a quiet spot
If you have the option to do so, leave the busy areas of your household and cloister yourself somewhere quiet as soon as you spot the signs of the onset of a migraine.
Shutting out the daylight and lying down without disturbances or distractions is a great way to avoid exacerbating the situation.
Change your diet
What you eat impacts your overall health, and it may be that certain foods act as triggers for migraines. You can test this for yourself by cutting out particular items and ingredients one by one to see if anything improves.
Alcohol, chocolate and dairy products might be worth substituting or steering clear of altogether in this context. Caffeine is an interesting case, as while it can help you cope with milder migraines, it might also be a catalyst in certain cases.
Take pain relief
While store-bought painkillers may not be sufficient to entirely eliminate a migraine, they can certainly provide some relief.
You might also try alternative remedies, such as the increasingly popular CBD oil. Just be sure to follow CBD dosages for migraines to get the best results, and consult a medical professional if in doubt.
Get some sleep
While a disrupted sleep pattern may cause a migraine in the first place, if you feel one coming on then getting some shut-eye will be a good way to cope with the worst effects.
Most importantly, do not pressure yourself into falling asleep, as this will only lead to longer periods of wakefulness. Let it come naturally, and do not get vexed if it does not happen immediately.
Remove yourself from stress
It may be easier said than done, but stress is a key trigger of migraines, and so if you are experiencing it in your everyday life, then taking yourself out of the situations that cause it will reduce the likelihood of a flare-up.
Managing stress is achievable in a number of ways, and sometimes all that is needed is to take a break during your working day to relax, rather than going full-throttle from dawn until dusk.
While it is obviously a bad idea to start exercising when you are experiencing the effects of a migraine, physical activity can be used as a preventative measure.
You do not need to become a total fitness fanatic, but getting small amounts of exercise several times a week can be enough to ward off the worst effects of a migraine, and will also protect you from a wealth of other health issues, making it well worth integrating with your routine if you have the opportunity.