Tag Archives Eagle Rock

Putting in Werk With WERKSHOP®

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While we may have already packed away our tiny bikinis and various sundresses to make room for cozy sweaters and boots, most of us aren’t quite ready to let go of our hard-earned summer bods. The idea of putting on plain workout clothes, the bland sports bra, and getting ready to work out isn’t as appealing as a nap near the fireplace and a Hallmark movie. So how do we get motivated to pull out the yoga mats and get in shape?