Tag Archives Exercise

5 Tips For A Youthful Appearance


Today we want to share 5 tips for a youthful appearance. Achieving a youthful appearance is ideal for anyone. Looking younger is easily achievable with a few beauty, lifestyle, and diet hacks. If you lack the knowledge or skills to achieve a more youthful appearance, here are five tips. 

Improve your smile 

tips for a youthful appearance

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Your smile can say a lot about you as a person. With bright and healthy teeth, you are bound to appear more youthful

You do not necessarily need cosmetic procedures to improve your teeth. Instead, you can brush regularly, eat a good diet, and attend regular dental checkups. If you do have a concern and want to correct your teeth, then that can help too. You can get in touch with your dental office to arrange an appointment for the first step to regaining your confidence, which will encourage you to smile more and appear more youthful. 

Use the right skincare

Skincare is a crucial part of an everyday routine and can help you achieve a younger look instantly. Using the right products can help brighten and tighten the skin. 

Cleansing properly will slow down the signs of aging. Using a gentle foam or exfoliator will ensure that you effectively remove all dirt and grime. Then, use nourishing moisturizers and eye creams that contain brightening ingredients, such as vitamin C or caffeine. 

Anti-aging serums are ideal too. These can be used for a young age. To avoid saggy skin, always pat your products in and/or push them up when applying them. 

Drink more water

Hydrated skin is only achievable if you drink more water. Water eliminates toxins from the body and hydrates the skin. In time, your skin will appear smoother and more youthful. 

Water is an essential part of anyone’s diet, so always ensure to drink plenty. It can effectively decrease the signs of aging and maintain youthful skin. 

Avoid the sun

Sun damage can quickly age a person’s skin. Avoiding the sun will help you slow down the signs of aging. 

If you do spend time in the sun, then always make sure to use SPF. A strong SPF of 30 plus will block the harsh sun rays and protect your skin. You should try to apply SPF on your face every day, even if you are not in the sun. Your skin can age as a cause of pollution. Thus, protecting your skin at any cost will ensure you keep you looking young. 


You may be confused hearing that exercise can help make skin appear more youthful. But, it can have a significant impact on the appearance of your skin. Exercise increases blood flow, which eliminates waste and keeps skin cells vibrant and energetic. 

Participating in any type of exercise can help increase your blood flow. You do not necessarily need to work out vigorously to boost your blood flow. A gentle yoga session can help boost blood flow and work to improve the skin.

There are many ways to improve the appearance of your skin to achieve youthfulness. Simply improving your lifestyle routine, increasing your water intake, and making better skincare choices can make your skin feel and look younger.

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Four Health Changes to Make as you Approach 40


Today we want to share with you four health changes to make as you approach 40.  As we get a little bit older, sometimes the small issues become bigger ones. When you start to assess what your lifestyle is actually doing for you, this is when you have to make significant changes to your life. They don’t necessarily have to be massive ones, but they have to help us through to the next part of our lives. For those on the approach to 40, where they say life begins, what are the things we should be looking at?

Get a Health Check

Having your health checked is such a simple thing, but can provide so many answers. If you don’t have a health care provider, you can take part in Obamacare enrollment online and get a health check. It’s one of the key markers for our overall health. If your lung function and your heart are fine, you know that you’ve got a solid foundation to get healthier. The big problem many people make, upon receiving blood and test results that say they’re fine, is that they decide to have a less rigid approach to their health. If anything, as you get older it’s important to be more focused on your health. The health check results will give you the proper results to make sure that you can now build upon these, however good or bad they may be.

Focus on Strength, Not Cardio

As we are on approach to 40, we may think that it’s now time to start running more. But running is a relatively new fad. It only soared in popularity in the 1970s, and before that, there weren’t many runners apart from those who competed professionally. The big problem with running as a way to health is that, as you get older, it can have a devastating impact on your joints. Health is not about how fast or how far you can run to lose calories, but it’s about how strong you are. Strength and muscle are the key biomarkers for long-term health, and while there are so many other things that you need to consider, if you are looking for a fitness routine that gives you more benefits, you have to focus on strength. Strength training has a

significant amount of benefits, not just for muscle mass and strength, but it can also improve your bone density, which is crucial as you get older. And the great thing about strength training is that you don’t need to go to the gym to do it properly. There are a wide variety of resources online to get you started using your body weight, as well as resistance band training, to help you improve your strength naturally.


One of the great things about getting older is that gradually we start to calm down and gain more perspective. But because life throws curve balls, we can feel ill-prepared for the effects of stress. As we get older and we have to focus more on sleeping better as well as our overall health, we need to recover from stress. Breathing is one of those things that has significant health benefits, not just for reducing stress but in a physiological sense too, as it can reduce our blood pressure and reduce our heart rate. The great thing is that there are a variety of breathing techniques out there that stimulate your autonomic nervous system. Choosing the right breathing technique for you can also yield significant benefits for your lung capacity.

Improve Your Gut Health 

A lifetime of being prescribed antibiotics and eating a below-par diet can have detrimental effects on our gut health. As we get older, improving our gut health is a priority. After the age of 40, we are more at risk of developing gastrointestinal problems, such as indigestion and constipation. Having a healthy gut can be about incorporating a couple of extra things into your diet. Fermented and probiotic foods like kimchi can replenish gut bacteria, but also making sure that you have a diet rich in prebiotics, such as onions and garlic, will help. But in addition to this, making sure that you have had a good sleep and maintain regular exercise can help you to a healthier gut. 

Don’t underestimate your life choices as you get older. While it’s a lot to do with your health, you need to focus on your happiness as well. For many people, getting older should mean getting happier. And while we can try to make significant changes to our lives, the overriding goals should be about being happier as we progress. We can feel very stressed out about our age, but if we are feeling happier as we get older, we are doing something right.

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Investing In Yourself To Grow Your Confidence


Today we want to explain why you should be investing in yourself to grow your confidence.  A lack of confidence can really weigh you down. It’s hard not to compare yourself to others or spend time focusing on your flaws, but it can be a terrible spiral that is hard to get out of. 

Building your confidence is something you need to do for yourself, but you can take small steps to get you there. By making a small investment in yourself, you can help build your self-esteem back up and lift some of that weight.

Follow the tips below so that you can understand why you should be investing in yourself to grow your confidence.

Treat yourself to new skincare

It’s surprising the difference some new skincare can make to not only your skin, but your confidence too! Having clear, glowing skin can help you embrace your natural beauty, and give you a much-needed boost. A visit to a facialist could help you identify your skin type and make some recommendations for products that will help enhance it. 

Learn some of the secrets to a clear skin routine on a budget to help you get started.

Get a confidence-boosting haircut

You can’t beat a fresh new ‘do to help you feel 100% more confident in yourself. Don’t just book in your usual trim – try something different! Embrace one of this year’s big hair trends or go for a drastic color or length change. A conversation with a stylist will help you come to a decision based on what will suit you and what you will find easy to maintain. Stepping out of the salon with fresh hair will make you feel a million dollars.

Join a gym that makes you feel good

investing in yourself

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Going to the gym and working out isn’t all about weight. Being able to maintain a healthy weight is a bonus, but it’s more about how it can make you feel on the inside. Getting fit can be a big confidence-booster, while the endorphins produced through exercise can also be a big boost to your mental health. Gyms come in all shapes and sizes, so it’s important to find one that you feel happy and comfortable in – the point is to make you feel good. Why not find one with a pool, spa and sauna? These will help make going to the gym a real treat and the perfect excuse for a bit of ‘me’ time.

Consider cosmetic treatments

If you have particular hang-ups that are not just a phase, you could consider cosmetic treatments as a way to help you feel more confident. You could choose cosmetic breast surgery, cosmetic dentistry and other treatments that can help you work towards feeling more confident in yourself. These aren’t treatments to be entered into lightly, but you should research further if it’s something you’re sure about.

Working on your confidence takes time, and it’s something you need to do for yourself. Sometimes it’s the simplest things that can help you feel more confident, so give it a try and show yourself the love you deserve.

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A Winter Indoors: Practicing Self-Love During COVID-19


Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances to spend time with our extended families will be limited, and social distancing measures will be ruling all interactions with our friends. 

But, you can still make the most out of the magical time ahead. You can do so by introducing a routine that focuses on health, self-love, and self-improvement. Because, of course, the pandemic has thrown many challenges at us, but there are also opportunities worth grabbing. And, it is all in the mindset – so, get healthy and turn your life around!

practicing self love during COVID-19

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Exercise Regularly

Exercising is among the most important components of a healthy lifestyle. Indeed, going for a run, swimming in the ocean, or training at home can help you feel happier, more motivated, and full of energy. 

However, you don’t necessarily need to keep lifting weights and running as far as you can if this type of exercise does not reflect who you are. Luckily, today, you can find trainers that can guide you in discovering other forms of exercise. For example, yoga or pilates can help you improve your flexibility, balance, and strength while also adding a spiritual aspect that many other disciplines don’t provide you with!

Start Meditating

practicing self love during COVID-19

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Meditating can be an extremely beneficial introduction to anybody’s routine. You won’t need to be meditating for hours at a time, and even a short five-minute session can help you keep stress at bay, focus on yourself, and improve the control you have over some aspects of everyday life. Meditation is a completely personal practice, there is no right or wrong way to enjoy it, and it can be done anywhere, without props. So, what’s stopping you from starting to fight stress and anxiety back?

Breath in Some Fresh Air

We might not be allowed to meet our friends and family or gather in public places. However, you are still allowed to take a walk among nature and breath in some fresh air. This, as well as Vitamin D from the sun, can greatly benefit your health, making you feel more focused and energized. 

Cook With Seasonal, Nutritious Ingredients

Nutrition can impact your overall energy and mood level, so don’t underestimate how important this aspect can be. But, during this time of the year, some seasonal ingredients and meals can get you to enjoy every single meal while providing you with all the vitamins, minerals, and healthy compounds needed for a balanced lifestyle.

Speak to a Professional

Home remedies might be helpful when you are trying to fight back issues related to your current environment or lifestyle. But, if you have been dealing with chronic pain such as neck pain and migraines or other underlying issues, there is nothing better than getting in touch with a professional. Indeed, if not promptly addressed, these issues can grow to represent a major obstacle between you and your daily goals. A quick consultation with an expert can help you identify all the possible solutions to the issue you are experiencing. 

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Getting Back to the gym After Lockdown


We know that many of you are contemplating getting back to the gym after lockdown.  If we were to ask you what you miss most now that coronavirus made you spend most of your time isolated at home, many of you would mention your fitness routine.

The Coronavirus pandemic has been challenging for everyone, and especially for gym-goers who couldn’t stick to their training sessions. The last couple of months have been excruciating for the ones who had to exercise at home with no professional equipment. No squat racks, no dumbbells, and no running mills. All of a sudden, doing a single exercise seems like an impossible challenge! 

While some purchased home gym equipment and subscribed to fitness apps, many spent their time in front of the TV and lost their shape. Now that many countries are lifting their restrictions, you are one step closer to returning to your normal training routine. If your gym is about to reopen, you may be tempted to take vengeance on your body and go too hard on your muscles, but you should take it easy at first.  This guide will give you a handful of tips to consider when you re-start training

getting back to the gym after lockdown

Start slowly, your body needs to regain flexibility

You had a long break, and it’s tempting to hit the gym hard and work your muscles like you used to, before the lockdown threw you out of the gym. You should start training slowly and gradually work your way up to the intensity and volume of exercises you performed before the pandemic. In the beginning, keep the exercises simple and aim for lower intensity and repetitions. Your body will tell you what you need to do during your training, so pay attention to its messages and be honest with your limits. 

Your body feels a little stiff from all the lazy days you spent on the couch, so you need to activate the flexibility in the joints and muscles. Don’t wait to go back to the gym to prepare your body for training. Start a stretching routine to regain flexibility and mobility. This way, when you go back to the gym, you are ready to exercise, and you won’t feel your body as hard as a rock.  

Start with cardio

If you did no cardio training during the last months, your cardiovascular system might fail to support your physical efforts. When you go back to the gym, you may notice a decrease in your performance on the treadmill, but it’s ok. Don’t stress yourself over it because it takes some time for your body to get back in shape. 

Before getting a subscription to your local gym, run in the morning or go for bicycle rides to build up your cardio. Start slowly, and don’t push your body. After a couple of sessions, you will feel more comfortable with the physical effort. 

Allow your body to rest

If you go from Netflix and Chill to 2-hours training at the gym, you’ll catch your body off guard, and even a low-intensity workout will feel like a shock. Pay attention to the signs your body sends you and give it at least 24 hours of rest between training sessions. If you feel sore after a killer workout, you may even need a 48-hour break. Check online how to massage your sore areas, and pay attention to your diet because it plays a crucial role in the recovery stage. 

getting back to the gym after lockdown

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Keep an eye on your diet

Let’s face it; the last months have wreaked havoc on your diet because no one eats healthy snacks during a Netflix marathon. But now that you are ready to go back to the gym, you can turn your eating habits around. Start by cutting down on the excessive amounts of sugar and salt you eat daily. Get rid of juices and sodas, and replace them with water. Your body needs minerals, vitamins, and dietary fibre when you exercise, so adopt a diet that supports your physical effort. A functional nutritional diet includes carbs, protein, and healthy fats. 

Keep pains at bay

getting back to the gym after lockdown

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Getting sore for a week or so after returning to the gym is expected, mainly because your body is no longer ready for the intensity of the exercises. Muscle aches and pains are the results of tiny injuries in the connective tissue and muscle fiber. Doctors call this delayed onset muscle soreness, and it often appears when you exercise after a prolonged pause or when you increase workout intensity. 

To relieve the pain, you can apply ice packs on the swollen or aching area. Wrap an ice pack in a towel and place it on the painful area for 15 minutes. Then apply a heat pack for another 15 minutes and alternate the treatments a couple of times until your body relaxes. The best CBD moonrocks for sale are also popular for their ability to relieve pain and reduce inflammation. CBD can alleviate the pain in the sore muscles and reduce its cause. Some CBD products even relieve the pain you experience from an old injury because it reduced the inflammation at the injury site. Since muscle pain produces a lot of stiffness in the morning, you can take CBD before going to bed to help the body heal and recover.  

What risks do you face when returning to the gym after a long break?

The most significant risk when going again to the gym after the pandemic lockdown is the temptation to force your body to return to your pre-pandemic levels of weight and volume. But you should not hurry to do it because you can injure yourself. 

Allow your body to build back the strength and flexibility it once had, and be cautious when you do it. It won’t take long to get back to your previous performance, but you need to be patient and allow your body to get back in shape. Take it slow for a month to prevent injuries because they are the number one risk gym enthusiasts experience when they put too much strain on their muscles and tissues. The first sign you push your body too much is the stiffening you feel in the muscles. Listen to your body and enjoy the moment you spend back at the gym. 

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5 Ways To Ease Post Workout Pain


Today we want to share with you 5 ways to ease post workout pain.  If you’re looking for ways to ease the pain you feel after you go to the gym then don’t worry, you have definitely come to the right place. Whether you’re new to going to the gym or you’ve been going for years, you need to ensure you’re putting your physical health first. Luckily, there are lots of ways in which you can do exactly that. From using muscle balms to ensuring you get lots of rest, the more you’re doing to ease your pain the better. With that in mind, here are 5 ways to ease your post workout pain: 

Ensure You Get Lots Of Rest

ways to ease post workout pain

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One of the best ways to ensure you’re easing after-gym pain is to get a lot of rest. Whether that means your rest for at least 24 hours before you go back or you have a couple of days in between each trip to the gym, it’s important you’re not pushing yourself any further than you can go. You need to be able to recognise your own limits, meaning you can make the decision as to whether or not you need to rest. For more information when it comes to the importance of rest days, you can visit this site here. 

Use Muscle Balms If Needed

If you find that your muscles are really sore once you have done a workout, you may want to consider using muscle balm to help ease the pain. Although they don’t work for everyone, they can be a great way to take the edge off a little. 



Consider Using CBD

ways to ease post workout pain

CBD-Infos-com / Pixabay

For those that find muscle balms don’t work, there are lots of alternative options you can use. One of the most popular, of course, is CBD. By using CBD oil you can target your problem areas, treating them in a way that is designed to heal your pain naturally. For information when it comes to the best CBD oil, you can visit this site here. 

Make Sure You’re Drinking Lots of Water

Although it may not seem like it, drinking water is a great way to ensure you’re not in too much pain post-workout. For more benefits to drinking water during a workout, you can visit this site here. 

Work With A Personal Trainer

Finally, if you find you’re really struggling and you don’t know why you’re experiencing as much pain as you are post-workout, you may want to consider speaking to a personal trainer. They will be able to take a look at what you’re doing, working out whether or not you’re doing something that may be causing you extra pain. If that’s the case, they will able to advise you on how to reduce the pain you’re feeling. 

With lots of tips and tricks to bear in mind when it comes to easing after-gym pain, you can be sure you’re putting your health first. What else can you do? Did we miss anything off of the list? Let us know your thoughts and ideas in the comments section below. 

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5 Things You Can Do to Improve Your Mental Health


Today we want to talk about 5 things you can do to improve your mental health every single day.  Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental health doesn’t have to be intimidating.

improve your mental health
#1 Meditation

Meditation has been shown to help diminish anxiety, stress, and depression. It helps people get a hold of negative thoughts and put their lives into perspective. Meditation also relaxes the body and relieves tension.

This can be extremely helpful for those who suffer from low self-esteem, depressive thoughts, and body image issues.

Simple Mental Health Tip: If you’re new to meditation, or find being alone with your thoughts uncomfortable, try a guided meditation on YouTube or the Headspace app.

#2 Exercise

Getting your body in motion—particularly through cardio or aerobic activities, can have a powerful effect on your mental health. One study showed that running for 15 minutes a day (or walking an hour a day) reduced the risk of major depression in participants by 26%.

Physical activity not only gets your body working, but it also boosts your brain—creating new synapses, elevating mood, and even helping improve memory.

Exercising also releases endorphins, dopamine, and serotonin. Once you get past the initial hesitation of getting out there and breaking a sweat, your body and mind will actually start to feel a lot better.

Simple Mental Health Tip: Exercise doesn’t have to be vigorous to have a positive effect on mental health. Even a walk around your backyard will energize your body, release endorphins, and help elevate your mood. The idea isn’t to become the world’s next Olympian—just don’t let yourself become stagnant.

#3 Try CBD

improve your mental health

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If you’re intimidated by the idea of prescription medication, and you’re looking for a natural alternative to mental health treatments, give CBD a try.  The endocannabinoids in CBD attach to receptors in the brain responsible for bodily regulation. This includes pain, mood, and stress control.

If you want a quick and affordable way to relax throughout the day, try CBD vape pens for stress reduction.

Simple Mental Health Tip: Many people use smoking or vaping nicotine to calm their stress and anxiety. However, nicotine can actually increase these negative feelings. Nicotine also inhibits sleep and can cause the body to feel wired and shaky. If you’re looking for a healthier alternative that mimics the feeling of smoking, try CBD.

#4 Therapy

This one may seem like a no brainer, but many people don’t fully understand the benefits of therapy, or how it’s easier than ever to get started.

Therapy comes in all different forms depending on what you’re looking for. Classic talk therapy is good for those going through a difficult time. Cognitive behavioral therapy is a more in-depth approach that can help get to the root of a problem and shift a person’s mindset and promote healthier habits. Group, couples, and family therapy can help issues involving more than just one person.

Luckily, you can opt for online therapy, which is convenient and cost-effective. There is a snowballing number of third-party companies that remotely connect users with reliable therapists.

Online therapy takes less time, and you don’t need to travel to meet with your psychologist. It’s comfortable, especially for people who are always on the go.

And when it comes to online therapy, there is text therapy vs. online video therapy. With text therapy, you can send messages- anytime, any day- to your therapist via a third-party platform. This form of communication is suitable and appealing to the young generation. Some platforms guarantee a prompt response, while others have a schedule for replying to texts.

The online video therapy is scheduled in advance. Video therapy is conducted with a therapist directly or via a third-party platform. You can communicate with your therapist as much as possible, the same way you would with the in-person session.

The list goes on, but it is important to do your research about therapy and find what works for you.

Simple Mental Health Tip: Now, therapy is more accessible than ever before. Online therapy from Talkspace is becoming increasingly popular and, due to COVID-19 related social distancing measures, now is the perfect time to opt for a virtual alternative.

improve your mental health

#5. Clean Your Space

When depression and anxiety hit, it’s normal to lose some motivation to take care of the space around you. Cleaning up your home or bedroom and creating a comfortable living space for yourself is a great way to get your body in motion, distract yourself from negative thoughts, and feel a little better.

If you don’t want to leave the house, it can be good to make the house a better place to be, especially if you suffer from social anxiety, agoraphobia, or OCD. Cleaning up your space will help you feel in control of your life and surroundings.

Cleaning up your home also provides people with a sense of satisfaction—if you’re suffering from low self-esteem, feelings of failure and worthlessness, or even a sense of restlessness, try completing this easy task for a quick mental health boost.

Simple Mental Health Tip: Cleaning up doesn’t have to encapsulate your entire home. Start with one room and see how you feel. Don’t take on anything that’s going to make you feel overwhelmed.

It’s the Little Things

Improving your mental health won’t happen overnight—and that’s perfectly fine. The most important part of the journey to better mental health is simply doing your best. If you can only manage one of these things per day, you’re already doing a great job.

Don’t be afraid to try—because trying is the first step to making things better.

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Embracing Self-Care and Taking Better Care of Yourself


While we are still in the middle of a dealing with Covid19, you should be very interested in taking better care of yourself.  It is that important. But going in depth to take care of your mind, your body, and your soul, each day, is not something that you should only do if you get burnt out or sick. Making sure that you know how to eat well, how to reduce stress, and how to exercise regularly, are all important when it comes to looking after yourself. Being more resilient, healthier, and less stressed, will help in all aspects of your life, so why are we not all practicing self-care? 

taking better care of yourself

Why Do We Often Fail at Self-Care?

Being someone that can practice self-care regularly isn’t something that is easy. So many of us live busy lives, have jobs that stress us out, and live lives that are so consumed with things on screen that we simply don’t find the time to look after ourselves as we should. Not only that, many of us can also feel quite guilty about taking time out for ourselves, so it means that we don’t do it, and can’t justify doing so when we have other things going on. If this sounds like you, then here are some things that you can do to get yourself started with self-care.

The good news is that there are a number of things that we can do to engage in self-care. There will be some strategies or approaches that are going to work better for some people compared to others. You can also look into things like self-care programs, talk to a therapist or coach, or a trusted friend or family member who can support you. No matter who you look to approach this, the end goal is to know what strategies are going to work best for you, and then you need to learn how you can make it a regular thing in your life. 

Ways to Get Started in Self-Care

Improve sleep

Sleep can have a massive impact on how you can feel and how emotional you are. When you don’t get enough sleep, then it can cause some health problems, and the stats are there to show that you are more likely to be obese or overweight too. When you feel stressed or distracted in other ways, then it can cause a lot of problems with your sleep. To start with, it can be a good idea to look at your routine each day. Are you having food quite close to going to bed? Are you drinking caffeine or having a lot of water before bed (which could keep you up at night). Caffeine and sugar are best to avoid, as they can keep you awake too. 

Taking steps to reduce your stress is important too, though can be much easier said than done, of course. Work-related stress can keep you up, which is why it is important to write things down, rather than having them going round in your mind before you sleep. You could also talk to your employer if it is becoming a massive problem, as your workload may need to be reduced.

taking better care of yourself

Take care of your gut 

Believe it or not, the health of your gut has a big impact on your overall health. It can even impact well being and how much energy that you have. The food that you eat will normally play a part in how much bacteria lives in your stomach, which can result in some positive emotions, as well as some negative ones. When your gut isn’t happy, then the chances are that you won’t be either, and the other way around. So choose foods that are going to help your gut, such as fermented foods, and foods that are full of fiber. 

If you are someone that suffers from allergies, then you may find that your gut can be unhappy, more often than not. That is why taking a supplement can help. The range that Pure Encapsulations could be a good choice, as they are hypoallergenic. Being research-based dietary supplements, they can be good for those with allergies, but still help you to get all of the vitamins and minerals that you need each day.

Exercise daily

It is stating the obvious to say that exercise is good for us. But even though we know this, how many of us don’t actually do anything about it? When we exercise daily it can help us physically, as well as mentally. It can go a long way to boosting your mood, as well as helping to reduce how stressed you feel, or how anxiou you feel, with the natural release of happy hormones. Not only that, you can feel fitter and stronger, as it can help you to maintain or to lose weight. 

Going to a gym each day can be out of the question for many of us. That is why it is a good idea to look for alternatives. Getting out in the fresh air for a walk can work wonders, as well as other things that you enjoy lik tennis, dancing, or yoga, for instance. The most important thing to be doing is to create somewhat of a routine that is going to work for you, because you will be much more likely to stick at it.

Get outside

When you spend time outdoors, it can help you calm you, which can be great to help you to reduce stress, as well as to help you to lower your blood pressure. Being outdoors can also help you to be more mindful, as you have time and space to think, rather than your face attached to a screen. You can even feel more energised when you are outdoors, which is why it can be such a good thing for people who are particularly anxious, or even depressed or feeling burnt out. If you can, take your exercise outdoors, because then you will be getting the best of both worlds. After all of that, you are much more likely to sleep better too; aloof these aspects are connected, that’s for sure. 

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Get Ready for the Beach


It’s time to get ready for the beach.  Summer is almost here, and you are still struggling with losing those few pounds you gained during the holiday season. It is not easy to give up delicious food and hit the gym to get ready for showing off your best bathing suit on the beach, but some useful tips will help you make the whole process easier without spending hours on the treadmill.  

1.    Balanced Diet

A balanced diet will give your body the necessary nutrients it needs to function correctly, but it will also help you lose weight and feel better. To get the proper nutrition from your diet, focus on eating more fresh fruits, fresh vegetables, lean proteins, and nuts. The source of the calories you consume is just as important as the number of calories. Fruits contain a high level of sugar, which is in general bad for losing weight, however, this sugar is natural, so the fruit can still be a better choice than reaching out for a doughnut or soda.

Get Ready for the Beach

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2.    Drink more water

Hydrating your body is one of the healthiest habits you can adopt. The amount of water in the human body ranges from 45-75%, so it’s not a surprise that we need to take enough water for our bodies to work properly. It also aids digestion, so drinking enough water combined with a balanced diet will do miracles to your body. So, how much water do we need? Varying recommendations have been made over the years, but your individual water needs depend on many factors, including your health and how active you are. Studies have shown that adequate daily intake is about 15.5 cups of fluids. So, don’t wait until you’re thirsty, and make sure that you always have a full bottle of fresh water with you wherever you go.

3.    Exercise at least three times a week

Get Ready for the Beach

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Being active is crucial for staying both healthy and in shape. If you are not into spending hours on the treadmill or cycling, you can always choose some of the group activities. Whether it’s aerobic, spinning classes or dancing, 45 minutes of these activities will help you get in shape and have fun while doing it. It is also a great opportunity to meet some new people! On the other hand, if you like to exercise alone, personal training in the gym is the best choice. One of the benefits of the modern world are numerous mobile apps that can replace personal trainers, and they are just three clicks away. You don’t even have to leave the house –  download the app, get some of the fitness accessories that you can use at home and get to work!

4.    Get enough sleep

Getting enough sleep is important for people of all ages to stay in good health, but if you are also trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Studies have reported that people who slept five hours per night for five nights gained an average of 1.8 pounds (0.82 kg). When you do not get adequate sleep, your body makes more ghrelin (a hormone released in the stomach that signals hunger in the brain), and less leptin, leaving you hungry and increasing your appetite.

It may sound difficult to get started and include all this in your daily routine, but following these tips is easier than you think and you will start feeling better and more energized in no time.  The cherry on the cake will be the perfect beach body you were always looking for.

Read more lifestyle articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels & Pixabay

How to Always Look Younger and Healthier


Looking younger and healthier is a constant fight for many, but we’re going to show you how to always look younger and healthier.  This is easily achievable by making smart choices and making a few healthy lifestyle changes.

If you are trying to stave off the effects of aging then you’ll probably need to make some changes to your lifestyle. Following some beauty rituals and using the right skin care products is essential to winning the battle against aging. The following tips can give you some insight on how to look younger and healthier:  

Look Younger and Healthier

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Watch what you eat and drink

Chips, chocolates, oily and junk food have adverse effects on our health. You can choose healthy food items and still please your taste buds.  Make a smart choice.  Eat superfoods like broccoli, salmon, yogurt, and grilled chicken will help you look younger and healthier.  Have lots of salad, fruits, and vegetables. These foods offer multiple benefits. They slow down aging, lower cholesterol levels, keep your heart healthy and reduce the risk of cancer. So what you can do to always look younger and healthier? 

Look Younger and Healthier

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➢ Make some delicious soups; check some healthy recipes online and you will avoid being attracted to unhealthy foods anymore.

➢ Eat Omega 3 fatty acids, drink green tea, choose organic and give your body healthy proteins which will keep you full throughout the day.

➢ Divide your meals properly. Studies have shown that eating 4 to five meals throughout the day is healthier than eating a lot at one time. Make sure you are getting a lot of variety in your diet. Eat egg whites, brown bread, green vegetables, salad, grilled fish or chicken, fruits, etc. Limit caffeine consumption.  

➢ Avoid refined foods like white bread and pasta as they do more harm than good.

➢ Stay hydrated throughout the day. Have lots of water. Take lemon water in the morning and night. It will clean the toxins and keep your skin beautiful and glowing. Have green tea.

➢ Avoid alcohol and smoking. If you can’t stop smoking, then choose herbal cigarettes or nicotine tablets. Cut down on smoking. If you like to drink then have a glass of red wine. Having a glass of red wine every day keeps the heart healthy.

Switch To vegan beauty products

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Vegan-friendly and cruelty-free clinical grade beauty products transform your skin and hair. Vegan beauty products are made from natural ingredients. They are gluten-free and safe for your skin and hair. You also avoid dead animal by-products from touching your sensitive skin. These are not tested on animals so you are also supporting a wonderful cause.

Let’s check a few features of the following Vegan-friendly beauty products and see how it will keep your skin young and healthy.

Use a vegan friendly Moisturizing Toner to heal and rejuvenate your skin:

It offers intense hydration, is rich in vitamin C and gives antibacterial benefits.  Choose the best skin care vegan company that offers clinical grade beauty products.  A reputed company will give 100 percent authentic vegan beauty products that will provide necessary nourishment and protection to all skin types. They make the toner using botanical extracts like sage, rosemary, orange, aloe, etc. If you find a regular moisturizing cream very heavy then using a vegan-friendly moisturizing toner will benefit your oily and acne prone skin.

Use an eye cream

Look Younger and Healthier

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Don’t forget the skin of your eyes is very sensitive and prone to wrinkles when you age. A vegan-friendly eye rescue cream which is rich yet lightweight will keep the skin near the eye hydrated. It will diminish the dark circles; minimize puffiness, fatigue and fine lines. If the product has rich Shea Butter and hyaluronic then it will offer long-lasting and deep hydration to the skin near the eyes. It will enhance the collagen production and keep the eye area look brighter and rested.

Exercise Daily

Even a little bit of exercise every day can do wonders. Do cardio, stretch out with Yoga, get sweaty and make your everyday tasks more active.  If you have time, join a gym and find a great exercise program to get involved with. Go for regular walks. Even if you do brisk walking for 30 minutes, it will change your body. Your skin will look fresher and your body will change for the better. So, don’t forget to exercise at least 5 times a week.  

Get enough sleep and reduce stress levels

You need to sleep eight hours a day. You should have a sound sleep and say goodbye to stress. Meditate for 15 minutes daily (in the morning or before going to bed) and you will see great changes in your body. You will wake up fresh, your skin will glow and you will feel healthier.


So, follow these simple tips and you will feel younger and healthier always. No matter how busy you are, take out some time for yourself. Stick to healthy eating, exercise daily, sleep well, meditate and use vegan-friendly skin care products. In the end, you will lose nothing but extra kilos, few wrinkles, and stress.

Read more health and beauty articles at Cliché Magazine
Images provided by Pixabay CC License

Positive Ways to Help Yourself When Depressed


Depression has been revealed in more recent years as a much more common affliction that people may have thought in the past. This has been aided by increased numbers of people being willing to come forward and share their feelings as well as the removal of the stigma associated with depression.

Depression can take a hold of your mental and physical actions, but this isn’t the end of the story. You can certainly overcome this and there is positive light at the end of the tunnel.

In this article, we are going to show you a number of the most effective ways to:

Adopt some self-love

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Self-love is defined as having a regard for one’s own well-being and happiness. This can be incredibly difficult for you to achieve when you are suffering from depression, but there is a way.

You should focus on being both patient and compassionate; not with others, but with yourself. Think about letting go of those standards of perfectionism and simply remind yourself of all your amazing talents and qualities you have to offer.

Practicing self-love-orientated meditation is particularly comforting and is often very uplifting for lots of people who are dealing with issues surrounding depression.

Use exercise to help you

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Getting involved in some form of physical activity has a multi-faceted aid in overcoming the issues surrounding depression. Being depressed can give you feelings of reduced energy, which is something that isn’t overly helpful when you arguably need more of it to make you feel back to normal.

Sarah Cummings of the www.SleepAdvisor.org explains it’s a physiological fact that being active is a positive tool that fights depression. Aim to get your heart rate up for at least 20 minutes per day, five days a week. If you can do this, you’ll reap the benefits of what has been scientifically proven to make you feel better emotionally.

Furthermore, exercising produces a rise in the neuroplasticity of your brain which subsequently releases a happy hormone (endorphins), and will assist in upping your mood. You don’t have to commit yourself to the gym class your friends are going to or a club session, it can be as simple as just getting out of the house for a walk, a game of catch with you’re the family.

Whatever it is you do, remember how you feel shortly after because it’s a medically proven method of refining the way you feel in a good way.

Do things that ‘get out of your head’

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Being able to escape those heavy feelings that are associated with being dressed can really push you on to the next level in terms of getting well again. They may not always last, but if you persevere enough then you’ll find that it will help in the long-run.

It’s not always a case of doing exercise, although that should be done and we’ve covered the science behind why this is beneficial.

So, some of the things you can do to get out of your own head might be to:

  • Meditate
  • Spend time with friends/family
  • Call a friend or family member
  • Read
  • Listen to music
  • Take a hot bath
  • Watch your favorite Netflix series
  • Treat yourself to some retail therapy

Don’t be afraid to ask for help

Positive Ways to Help Yourself When Depressed

StockSnap / Pixabay

Your friends will often message you and say that they are there if you need anything. Of course, most people who aren’t feeling well mentally will disregard these olive branches and draw away from support.

However, don’t disconnect yourself from those who care about you most, and if you need some help with something, no matter how small it is, don’t be scared to ask for help. You’ll find that those who truly care will jump at the chance to help you.

You could even be pining for a good, friendly hug from your friend, so why not drop them a line and ask? This gives you the opportunity to connect with someone and having that sense of connection is quite the source of rejuvenating good feelings! Of course, you should also consider professional help, if matters are serious. Nowadays, there are therapies like TMS which are incredibly effective.


Think those positive thoughts

Lastly, it’s essential that you hold on to the positive things in life. Being depressed has the ability to narrow the view to these types of feelings, and it can seem like no one understands what you’re dealing with; after all a mental health illness isn’t like a cut or a broken leg that people can visibly see is causing you pain.

At the end of the day, you don’t have a responsibility to know how you will receive those feelings all the time, so you can just let it figure itself out. What’s good sometimes is simply looking forward in the knowledge that things will get better, you are loved and there’s a world of positive possibilities waiting ahead for you.

Read more healthy living articles at Cliché Magazine
Images provided by Pixabay CC License

Cool for the Summer: Mira Rae’s Lightweight Jacket


With the blazing summer heat approaching in only a few short months, it’s time to start preparing our wardrobe for more sun-friendly outfits. For those of us who love to be outdoors and physical, finding active wear that covers up but doesn’t leave us drenched in sweat can be difficult to find.

This summer, one of the best workout trends is making a comeback – mesh bomber jackets. These workout jackets are the most essential additions to any summer wardrobe. Focused on layering activewear for modesty and comfort while ensuring proper breathability, these lightweight jackets are becoming a staple in every physical woman’s closet this sunny season.

One brand has perfected these lightweight jackets for the ultimate active woman. With Mira Rae’s Mesh Bomber Jacket ($88), you’ll not only look your best but feel your best too while on the go.  

The mommy-and-me style brand has created these adorable cover-up pieces with sensitivity, style and breathability in mind. Made of polyester and spandex, the Keya Mesh Bomber Jacket merges comfort and fashion so you don’t have to feel insecure about wanting to work out in your favorite sports bra.

Featuring a front zip closure, ribbed collar cuff, a crew neck cut and a see-through mesh body layer, this lightweight jacket will soon become a necessity in your closet too!

Available in pale blue and white from Mira Rae, the bomber jacket will look great when paired with your favorite pair of leggings and matching sports bra. Add some running shoes, a hat and your headphones and you’ll be prepared for the ultimate day. 


Read more Fashion News on ClicheMag.com
Cool for the Summer: Mira Rae’s Lightweight Jacket: Featured image and all images courtesy of mirarae.com.