Tag Archives health and wellness

How To Love Your Body in 4 Simple Steps


Today we want to share some great tips on how to love your body in 4 simple steps. Do you dread looking in the mirror? Are you so terrified of seeing your body that you almost always never undress in the light? If you don’t like your body, you are far from alone. Many people wish they had different bodies or that they were slimmer and fitter. 

But people come in different shapes and sizes, and each body is beautiful. If you want to appreciate your body more, here are a few things you can do.

Rethink Your Ideals

how to love your body

Photo by Jennifer Enujiugha on Pexels

You may not love your body because it doesn’t fit society’s description of how a beautiful body should look. You watch TV shows, scroll through Instagram and read magazines and the people you see probably don’t resemble you in the slightest.

The best way to get around this mentality is to know that the media, often, does not portray what ordinary people look like. Aspiring to look like your favorite model or celebrity can only make you feel worse about your body.

Accept that you have a beautiful body and that you don’t have to conform to society’s definition of a gorgeous body. Be kinder in your self-talk, and by all means, avoid comparing yourself to others.

Get Cosmetic Surgery

You can also improve your looks by getting cosmetic surgery. Like getting Breast Implants or Botox injections, most of these procedures are minimally invasive and produce near-instant results.

Contrary to popular opinion, cosmetic surgery does not have to be extreme to improve your looks. If anything, the best surgeons make subtle changes that enhance your overall look without being too conspicuous.

Be More Present During Intimacy

how to love your body

Photo by stokpic on Pixabay

If you don’t like your body, perhaps you also don’t like having intimate relations. And even when you do have them, you may be prone to switching off the lights, so your partner doesn’t see your body well. 

If you are to be more comfortable in your skin, you need to change this. Always leave the lights on during intimacy, and be fully present. Experience the fullness of your partner’s love for your body. With time, you will start reflecting this love to yourself too.

You should also work on being more comfortable in your nakedness. Walk around your house or apartment naked sometimes, and be sure to walk by the mirror several times. The more you see your body, the less terrified you will be and the easier you will accept it.

Look To The Future

Often, people dislike their bodies because they are consistently comparing themselves to their past selves. Loving your body means accepting that it will change with time and preparing for this change instead of lingering in the past.

For starters, change your closet if it no longer serves you. Donate or sell clothes that no longer fit you comfortably, and buy those that showcase your body in the best light. When you walk out the door, you should feel happy and confident in your looks.


In this digital age, feeling confident about your body can be a challenging task. What with the constant bombardment of people with seemingly perfect bodies on social media, mainstream media and even magazines!

But this doesn’t mean that you are powerless. By being more accepting of who you are and taking measures to improve your confidence, you can fall in love with your body. Start by following the steps on this post and watch your self-love grow.

Read more self improvement and wellness articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

How To Boost Your Immune System This Winter


We are in the midst of winter weather these days and every day it gets a little bit colder and a little more difficult to maintain the healthy lifestyle we set in the warmer months. After all, who wants to go for a run outside when it’s 20 degrees out? Who wants to eat a salad when a nice warm pizza sounds both hearty and delicious against a chilly night. We know it can be hard to stay healthy and fight off the number of illnesses present in the winter and we are here to help! Here are some easy ways to boost your immune system this winter.


We know this one is obvious and a little more difficult when the roads are icy and it’s dark at 5 p.m. However, it is still very important to exercise regularly throughout the winter months, especially outside if you can manage it. It is still important to get your daily dose of Vitamin D, even though it’s cold, and exercising outside is the perfect way to get some. It doesn’t have to be an intensive five-mile run, a quick stroll will do.

Lower Your Alcohol Consumption

Lowering the amount of alcohol, you consume will do wonders for your immune system (and your health overall). Alcohol is known for lowering your body’s immune system, so lowering your intake is critical. Try cutting back a bit this season to protect your system and give it its best chance at fighting off infections and illnesses.

Eat Fruits and Vegetables

It can be difficult to eat veggies and fruits in the wintertime when it is snowy and cold and all you want is something with a little more substance. This is totally understandable, but it is important you don’t ignore these food groups entirely. Eating a balanced diet will boost your immune system more than you know and increase your overall health.

Get a Good Night’s Sleep

An oldie but a goodie, sleep is crucial to a healthy immune system. It is important to set a regular sleep schedule and try and get those solid eight hours every night. Sleep is a time for your body to recharge and your immune system will thank you for allowing it the chance to rest and strengthen.

ways to boost your immune system

Disinfect Your Phone Daily

Our phones carry a ton of germs and bacteria. We constantly are holding them, touching them, and passing them to others throughout the day. Cleaning off your phone each day will help you avoid the germs that could potentially get you sick. This is a great habit to get into this season.

Drink Water

Another classic, the importance of drinking water does not lessen in the winter. Water is a powerful weapon for your body and helps you fight against all kinds of illnesses. Make sure you are reaching the recommended daily intake each day to have the healthiest system you can have.

ways to boost your immune system

Try Green Tea

Drinking green tea is a great idea all year round, but especially the winter months. Green tea has been proven to help your immune system and it is also a deliciously warm beverage to warm you on a cold day. Try a cup every morning and see how you feel!

Read more lifestyle articles at ClicheMag.com
Images provided by Creative CommonsFlickrUnsplashPexels & Pixabay

The Importance of Health and Wellness, now More Than Ever


Today we want to talk to you about the importance of health and wellness.  Today, people have more demands placed on their time than ever before. Technology has improved, allowing people to work from home. At the same time, when someone is accessible 24 hours per day, seven days a week, this also makes it impossible to disconnect. As a result, lines between personal and professional worlds are blurred. With more responsibilities, people often feel stressed out. Therefore, it is critical for everyone to focus on their own health and wellness now more than ever. There are a few ways to do this. 

Take Breaks on a Regular Basis and Hydrate

Just as people need to allow their muscles time to rest and recharge following a workout, people need to provide a break for their minds as well. Life can be exhausting sometimes. When people do not give their minds a chance to breathe, they overload themselves. If you’ve finished a rigorous exercise routine, make sure that you drink plenty of water. IV hydration treatment will provide a blend of IV fluids and electrolytes formulated for quick hydration leaving you feeling revitalized and refreshed.

They can become irritated, frustrated, anxious, and even have trouble sleeping at night. For the sake of one’s emotional health, it is important to pause, disconnect, and take a break from time to time. 

Woman in gray leggings and black sports bra doing yoga on yoga mat

Photo by Elina Fairytale on Pexels

Learn To Say No

In addition, it is important for people to learn how to say no. A lot of individuals are people-pleasers. This means that they often say yes to helping someone out without even thinking about what this entails. Even though self-confidence is good, this can also invite some people overstretching themselves. When people take on things they can’t handle, they are disappointed when they fall short. Furthermore, other people are also disappointed because they thought that person was going to deliver. Therefore, people need to learn more about themselves, their limits, and learn when to say no. There is no shame in being human.

Explore Wellness Programs

Finally, it is also important for people to explore wellness classes and programs. Just as people go to the doctor on a regular basis, people need to focus on their emotional and mental health as well. This is the goal of Wellness classes and programs. A lot of these classes focus on stress management techniques, meditation activities, breathing exercises, and other ways that people can control their emotions and recharge spiritually. When people think about their health and wellness, they improve their overall quality of life by learning how to manage themselves.

Everyone Should Focus on Health and Wellness

The world in which we live today is more demanding than ever. Therefore, everyone has to learn to disconnect from time to time. That is why everyone must focus on their overall health and wellness.

Read more lifestyle articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Fabletics Capsule Collection Created by Kate Hudson and Goldie Hawn


If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types. But this is the first time that Hudson has collaborated with her mother, Goldie Hawn, on a Fabletics collection. The Fabletics Capsule Collection created by Kate Hudson and Goldie Hawn is a limited-edition line that supports Hawn’s children’s charity, MindUP.

Kate Hudson on the Collaboration With Her Mother

Kate Hudson spoke about the collection in a recent press release:

This is the first time my mom and I have worked together, and this partnership between Fabletics and MindUP is an exciting one to start with because the cause is near and dear to both of our hearts. My mom is incredibly passionate about the welfare of children, which is what led her to start MindUP … My mom is also the embodiment of the Fabletics ethos. She meditates, trampolines every morning, runs, lifts weights and even rides a mountain bike — it’s literally hard to keep up with her! Through her example, she’s taught me that the body and mind are always connected in a constant flow.

What the Limited Fabletics Collection Will Contribute to

Fabletics Capsule Collection

The new Fabletics collection will donate half of the proceeds to Goldie Hawn’s MindUP™ foundation. The program promotes mindfulness, social and emotional well-being in children. Photo Credit: Fabletics

If you like the idea of purchasing something that is useful and contributes to an important charity, this collaboration from Hudson and Hawn will fit the bill. When you purchase activewear from this Fabletics collection, Fabletics will donate half of the proceeds to Goldie Hawn’s program MindUP. MindUP, founded by Hawn in 2013, serves to help educate children in mindfulness. “The MindUP curriculum helps children understand and manage their emotions through the workings of their brain, which will ultimately raise a generation of kids who have the power to create their own happiness and thrive in today’s world,” said Hudson. According to the organization, the program has helped over 6 million youth across 12 countries, which is no small feat. This mother-daughter team represents overall wellness. Kate, as a fitness and health-minded individual, and Goldie, with her dedication to the well-being of mind and body.

You can find the Fabletics Capsule Collection created by Kate Hudson and Goldie Hawn on Fabletics.com

Read more Fashion posts at ClicheMag.com

Fabletics Capsule Collection Created by Kate Hudson and Goldie Hawn. Featured Photo Credit: Fabletics.

How to Stay Fit on Vacation


Aruba, Jamaica, Bermuda, Bahama – Come on pretty mama, you know how hard you worked for that rockin’ bikini bod. Months of sweating at the gym and sacrificing late night ice cream dates have your tummy and buns ready to slip on that suit with confidence.
With that tropical beach in mind, you’ve stuck to your goal. And if you’re like me, now you’re debating in your head what exactly you’ll allow yourself to eat on vacation.
Photo courtesy of www.myvmc.com
Do I drink? Do I eat whatever I want?
We all know we have to be careful with the fun things in order to look good doing them.
So, just how do you keep your sexy physique and live it up on your next vacay?
1. Give it a Moment
What is it you really want? Sleep, conversation, a good book? You might be turning to an easy way out to feel comfort, when the cabinet doesn’t hold what you actually need. Before grabbing that snickers bar, think for a moment what would truly satisfy you. Most likely a brisk walk, a dip in the pool, or a sweet kiss from your significant other would do the trick shamelessly.
Photo courtesy of mikeclancytraining.com
2. Keep Up the Good Work!
You’re allowed to exercise on vacation! Contrary to popular belief, vacation doesn’t strictly mean sitting by the pool. Many resorts give vacationers access to a gym, provide luxurious swimming pools, and are located in places where walking is encouraged. Take advantage of the new environment – go on a hike, explore town, try scuba diving! And if all else fails, go for a jog with your boo, it’ll get your blood pumping and keep your mind as clear as the Caribbean Ocean.
Photo courtesy of flickr.com/creativecommons
3. Everything in Moderation
Finally, don’t be too hard on yourself. We tend to feel guilty after indulging, but remember, you are getting away for a reason. You should allow yourself a little wiggle room to enjoy your much needed retreat. If you’re getting drinks at the tiki bar, keep it to one. If you decide to try the dessert, just have a few bites. Some find logging their caloric intake helps avoid overdoing it. If this is you, try installing MyFitnessPal on your phone, and simply jot down whatever you eat. The app calculates your calories and quickly reminds you of your daily limit.
Photo courtesy of dustinchecketts.com
Be sure to take these practical tips with you on your next vacation to ensure your body is as rockin’ on the plane home as it was when you arrived! Tweet us your own “How to Stay Fit on Vacation” advice @clichemag!