Tag Archives health tips

6 Illnesses Marijuana Can Help With

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Today we want to share with you 6 illnesses marijuana can help with. The use of marijuana has been highly illegal for many decades now. Some states in the U.S. only started legalizing marijuana for medical purposes in 2018. While other states already passed a bill to legalize marijuana for recreational purposes, some seem like they will never get there. Yet many individuals use marijuana – medical use has only been approved by the FDA (Food and Drug Administration) to treat two severe manifestations of epilepsy. More research should be done on the effects of marijuana. Still, analysis is restricted since the DEA (Drug Enforcement Administration) classified marijuana as a schedule 1 narcotic, meaning that marijuana falls in the same category as Ecstacy, Heroin, and LSD. This restricts the testing which may be conducted as researchers must go through a tedious process to obtain a special license to study the effects of marijuana. The DEA considered reclassifying the drug to a schedule 2 drug but eventually decided to keep it a schedule 1 drug. 

Illnesses Marijuana Can Help With

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Many people have acknowledged seeing how marijuana helped with medical conditions, in either themselves or their children. Medical marijuana is practically the same as regular marijuana but is utilized to help reduce the effects of specific illnesses and diseases. Marijuana is made out of hundreds of cannabinoids of which each one affects the body in a different way. You will typically see Tetrahydrocannabinol (THC) and Cannabidiol (CBD) which are contained in marijuana. Marijuana can be used in various forms, from tablets containing oil to smoking it out of a glass bong. Below is a list of 6 different medical uses of marijuana and how it affects and helps with each disease. 

#1 Alzheimer’s Disease 

Scientists can’t really put their finger on what exactly causes Alzheimer’s disease in most individuals – it is considered a combination of environmental factors, lifestyle factors, genetics, and age-related conversions. It is an irreversible brain disorder that affects your memory and basic thinking, and those with the late-onset type will only notice symptoms in their mid-60’s. Studies suggest that utilizing marijuana may help prevent Alzheimer’s before it arises. While also indicating that Alzheimer’s patients move easier, regains appetite, and notices less pain while under the influence of marijuana. This might help many Alzheimer’s patients cope with the disease and, most of all, decrease pain. 

#2 Epilepsy 

Epilepsy is the action of someone’s body uncontrollably twitching, shaking, or jerking. This can be in one or both sides of the body, it can start in one part of your body and spread to others, or it can simply remain in that one part where it originated. According to studies, people with seizures tested CBD to see whether this could help. The study showed that individuals who used prescription CBD resulted in 39% fewer attacks during the period of the study. The review was a small one, with only 31 people participating in it. This thoroughly suggests that CBD definitely has some effect on the disease irrespective of whether doctors can put their finger on it or not. 

#3 Cancer

Illnesses Marijuana Can Help WithCancer refers to any disease characterized by abnormal cells that develop and divide nearly uncontrollably within your body. Cancer has the ability to infiltrate and destroy body tissue and therefore become a dangerous disease when someone is diagnosed with it. The only known method of treating cancer is by surgically removing it or receiving chemotherapy. Unfortunately, chemotherapy does affect not only the tumor but also the good bodily tissue. It causes severe cases of vomiting, severe headaches, and low amounts of energy. In some instances, chemotherapy patients also experience a loss of hair. One of the most noticeable effects of marijuana is that it can help these patients with pain relief as well as reducing the symptoms caused by chemotherapy. It will, however, not heal cancer but rather make the healing process more bearable for most. 

#4 Appetite loss

Appetite loss can be a result of many different diseases. It refers to a person not having a desire to eat or just a loss of appetite as the name suggests – this is referred to as anorexia. Some studies suggest that using marijuana will affect the cannabinoid receptor one, which plays a role in your food intake and metabolism. High amounts of marijuana may increase your appetite and increase your metabolic process and encourage lower energy storage due to this. In a case like this, marijuana will help with your appetite, but this is not proven to be effective in all individuals. 

#5 Schizophrenia 

Schizophrenia refers to a person who is mentally impaired by means of cognition, behavior, and emotions. The signs and symptoms of schizophrenia may vary but mostly involves disorganized speech, delusions, and hallucinations. The cause of schizophrenia is still unknown, but scientists suggest that it may be a combination of genetic, physical, and psychological factors that may cause individuals to develop the illness. Cannabis directly impacts the very system that research has shown plays a significant role in schizophrenia. This system is called the endocannabinoid system and regulates functions such as sleep, emotions, and cognition. This process is enabled by the THC binding with the cannabinoid receptors and endocannabinoid system, according to Matthijs Bossong

 

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Illnesses Marijuana Can Help With

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MS is when the body’s immune system malfunctions and eats away the fatty substance protecting the nerve fibers in your brain and spine called myelin. M.S. may cause different symptoms in different individuals. These include vision loss, fatigue, pain, and impaired coordination. Until today the cause of M.S. is still unknown to scientists all over the world. Muscle spasms are common with M.S., and cannabis is known to assist with easing stiffness. This will not cure the disease but instead, help with enduring the symptoms of it. 

Much research is still required in order to confirm what all the health benefits could be. Doctors also don’t just hand out prescriptions for medical marijuana but only prescribe it to individuals with an illness that could benefit from it. For the states where marijuana is legal for recreational use, self-medication is not too uncommon.

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How Should You Relax After a Stressful Day?

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How should you relax after a stressful day? Everybody has stressful days, with some experiencing them more than others. The thing is, you should find an ideal way to de-stress; otherwise, you risk damaging your mental and physical health.

Short of never going out of your home, speaking to people, using the Internet, or watching TV, there’s no way to avoid stress altogether. But, there are some effective de-stress methods you can try that will help you relax and unwind, especially after a trying day.

Here are some inspirational ways that you could try to help you relax:

Meditation

The benefit of meditation is that it puts you in a deep state of relaxation. When you meditate, you create a clear focus in your mind, eliminating any thoughts that are causing you stress and anxiety.

Meditation helps to bring about a state of calm, peace, and harmony. Each meditation session will also give you some fresh perspective on the situations that have caused you to feel stressed out in the first place.

Another advantage of meditation is that it can help with symptoms relating to various medical conditions like asthma, chronic pain, tension headaches, and more. Also, you can meditate anywhere as long as you can find a quiet and peaceful location.

Chew Some Cannabis Edibles

It’s no secret that consuming cannabis helps you to calm down and relax. But, what if you’re a non-smoker? The good news is you can chew some cannabis edibles from vendors such as Canna Cabana. Cannabis edibles are also known as “gummies.”

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You only need to chew and consume one or two edibles to feel the positive effects. The brilliant thing about cannabis edibles is you can chew on them anywhere. Plus, as you’re not smoking, you won’t annoy other people with secondhand smoke.

Have a Hot Bath

Did you know that hot baths help to relieve tension and relax your muscles? They’re great for people that feel physically sore and achy. However, they’re also very useful for soaking away your stress.

Hot baths are well-known for easing physical pain. They have anti-inflammatory effects on the body, resulting in a calmer nervous system and reduced stress and anxiety levels. Another advantage is you can have a hot bath at any time of the day or night!

Some people prefer to soak themselves in just plain hot water, while others add a scented bath mix to their water. If you want to give a hot bath a go, make sure the water isn’t so hot that your skin gets burnt.

Read a Book

Last but not least, you could always ‘escape’ from the world and while away a few hours with a good book. You could immerse yourself in a captivating story that gives you temporary relief from the thoughts and events that have caused you to become stressed.

You may choose to read a book using a device like a Kindle. But, you may find the ‘old school’ method of reading from a paperback or hardback book more rewarding.

Good luck!

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Four Health Changes to Make as you Approach 40

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Today we want to share with you four health changes to make as you approach 40.  As we get a little bit older, sometimes the small issues become bigger ones. When you start to assess what your lifestyle is actually doing for you, this is when you have to make significant changes to your life. They don’t necessarily have to be massive ones, but they have to help us through to the next part of our lives. For those on the approach to 40, where they say life begins, what are the things we should be looking at?

Get a Health Check

Having your health checked is such a simple thing, but can provide so many answers. If you don’t have a health care provider, you can take part in Obamacare enrollment online and get a health check. It’s one of the key markers for our overall health. If your lung function and your heart are fine, you know that you’ve got a solid foundation to get healthier. The big problem many people make, upon receiving blood and test results that say they’re fine, is that they decide to have a less rigid approach to their health. If anything, as you get older it’s important to be more focused on your health. The health check results will give you the proper results to make sure that you can now build upon these, however good or bad they may be.

Focus on Strength, Not Cardio

As we are on approach to 40, we may think that it’s now time to start running more. But running is a relatively new fad. It only soared in popularity in the 1970s, and before that, there weren’t many runners apart from those who competed professionally. The big problem with running as a way to health is that, as you get older, it can have a devastating impact on your joints. Health is not about how fast or how far you can run to lose calories, but it’s about how strong you are. Strength and muscle are the key biomarkers for long-term health, and while there are so many other things that you need to consider, if you are looking for a fitness routine that gives you more benefits, you have to focus on strength. Strength training has a

significant amount of benefits, not just for muscle mass and strength, but it can also improve your bone density, which is crucial as you get older. And the great thing about strength training is that you don’t need to go to the gym to do it properly. There are a wide variety of resources online to get you started using your body weight, as well as resistance band training, to help you improve your strength naturally.

Breathe!

One of the great things about getting older is that gradually we start to calm down and gain more perspective. But because life throws curve balls, we can feel ill-prepared for the effects of stress. As we get older and we have to focus more on sleeping better as well as our overall health, we need to recover from stress. Breathing is one of those things that has significant health benefits, not just for reducing stress but in a physiological sense too, as it can reduce our blood pressure and reduce our heart rate. The great thing is that there are a variety of breathing techniques out there that stimulate your autonomic nervous system. Choosing the right breathing technique for you can also yield significant benefits for your lung capacity.

Improve Your Gut Health 

A lifetime of being prescribed antibiotics and eating a below-par diet can have detrimental effects on our gut health. As we get older, improving our gut health is a priority. After the age of 40, we are more at risk of developing gastrointestinal problems, such as indigestion and constipation. Having a healthy gut can be about incorporating a couple of extra things into your diet. Fermented and probiotic foods like kimchi can replenish gut bacteria, but also making sure that you have a diet rich in prebiotics, such as onions and garlic, will help. But in addition to this, making sure that you have had a good sleep and maintain regular exercise can help you to a healthier gut. 

Don’t underestimate your life choices as you get older. While it’s a lot to do with your health, you need to focus on your happiness as well. For many people, getting older should mean getting happier. And while we can try to make significant changes to our lives, the overriding goals should be about being happier as we progress. We can feel very stressed out about our age, but if we are feeling happier as we get older, we are doing something right.

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