Tag Archives health

Fabletics Capsule Collection Created by Kate Hudson and Goldie Hawn

by

If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types. But this is the first time that Hudson has collaborated with her mother, Goldie Hawn, ...

Healthy Benefits of A Visalus Shake

by

Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different, but let's all agree on the matter that healthy, well-balanced diet is crucial to become ...

Celebs like Rihanna, Emmy Rossum and Stephanie Beatriz Talk About Body Issues and Positive Body Images for Women

by

Recently, Kim Kardashian revealed her weight: 119 pounds. Kendall Jenner and Khloé Kardashian both praised Kim for her body, commenting on how “skinny” she was. In lieu of this recent announcement, stars like Emmy Rossum and Stephanie Beatriz have expressed concerns for women who desire to weigh less than what, for their frame, is healthy. ...

Hues for Women of Color

by

Beauty is a vivacious industry: there are thousands of brands, thousands of recipes, and hundreds of things that could be perfect for you. The Beauty Box is an extremely popular product that gives a woman the opportunity to try new products and figure out what works for her. Makeup, soaps, lotions, and teas are just some of the things that one can find in a Beauty Box.

Five Workouts for a Slimmer Waist

by

Summer may be over, but that doesn’t mean your workout routine needs to be! Keep in shape this Fall with five fun workouts for a slimmer waist that will keep you feeling energetic, motivated, and beautiful regardless of the season. For best results, practice the following exercises 3-5 times a week as you would for any other form of exercise, and be sure to eat a healthy diet to reinforce those good habits for your body.

Getting Fit with Tone It Up

by

With a multi-million dollar business and a 40% growth rate year after year, Tone It Up is a perfect example of a business built on hard work and social media prowess. The digitally-based healthy lifestyle and fitness community that has a current reach of over 5 million women worldwide on multiple platforms was founded by fitness trainers Karena Dawn and Katrina Scott. Since the initial launch of Tone It Up in 2009, these dedicated ladies have acquired over a million followers combined on both of their Instagram accounts, over half a million subscribers on their YouTube channel, and millions of users across social media using the #toneitup hashtag.

Best Workout Apps

by

So you mustered the energy to work out, got dressed, left the house, got to the gym, hopped on a treadmill, walked for a few minutes, hopped off of the treadmill, and froze. What do I do next? What body part should I train? What machine should I use? How many reps should I do? And most importantly, how do I know if my workout is working out for me? To answer those questions and more, you need a little help, be it from a trainer or a guide. Luckily, a trainer can be affordable, pocket-sized, and available anywhere and anytime. Here are some of the best workout apps you need to download now for more efficient training and better tracking of your fitness progress.

9 Benefits of Smoothies Backed by Science

by

Who doesn’t like mixing different types of fruits and vegetables to make delicious smoothies? This highly nutritious and tasty beverage is widely popular today and for a good reason – smoothies offer a wide array of health benefits that improve your overall health and wellbeing. Throughout this article, we’re going to focus on all the ...

5 Ways to Stay Healthy and Fit This Year

by

So your New Year’s Resolution was to stay fit and healthy in 2016. First day of the year, you woke up hungover and decided to give it a day. Then, the next day was a Saturday and you still had leftovers from that mouthwatering dinner. Everybody knows you can’t start a diet on Sunday, so ...

Summer to Fall Beauty Routine

by

As sad as it is to say goodbye to summer for another year, it is exciting to enter a new season: fall. The summer sun dries out the skin, sunscreen clogs pores, and then sun damage and tanning lotions make skin more sensitive. Below are some quick and simple ways to transition your skin from ...

A Quick Boost to Feel Bikini Ready

by

Annie Lawless, creator of  www.blawnde.com, regularly shares with her readers not only her passion for fashion, traveling, food, but also health and wellness -- and in this case, how to get bikini body ready. Her love for teaching others about such topics through her very own knowledge is evident, as she does so in a positive and ...