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Techniques to Calm Your Feelings of Anxiety and Stress


Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed, it can impact every area of your life in a whole variety of ways. That’s why finding a way to take control and calm those feelings is so important.

There are lots of techniques and strategies that can be used to calm yourself when you start to feel overwhelmed by feelings of anxiety and stress. We’re going to talk today about some of the techniques you might want to try out for yourself as you aim to combat your stress and lead a calmer, more relaxed kind of life. So read on to find out more.

Distract Yourself

effective techniques to calm your feelings of anxiety

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One of the best things you can do is distract yourself when you start to notice that you’re becoming subsumed by feelings of anxiety and stress. Whether it’s by calling someone or doing something you enjoy, distracting yourself is a good way to take your mind off stress and anxiety ridden thoughts. The longer those thoughts and feelings are present, the more they can start to take over your mind and make you feel even worse.

Stop to Put Things in Context

Sometimes, you just need to take a step back in order to put things in context. When you allow yourself to start thinking about things in an anxious way, you often lose touch with the reality of the situation and that’s obviously not good for you. In short, it’s about giving yourself a reality check and giving context to the way you’re feeling. When you look at the facts in a more objective way, you usually don’t feel so anxious about whatever’s been causing you to feel that way.

Be Active

Being active and exercising can be a good way to take your mind off anxious feelings that might be getting you down or stopping you from feeling relaxed. Many people choose to go running or to head to the gym when they start to feel anxious and stressed out. It can be a very good and healthy release for many people, and it just might be for you as well. If you’ve never tried it out as a stress release, that’s something to consider changing.

Make Use of CBD Products

If you’ve never done so before, you should definitely think about using CBD products as a way to combat the anxiety and stress that you’ve been feeling. They’ve been proven to help people relax, and these products don’t contain the psychoactive properties that other cannabis products do. In short, that means you can benefit from the relaxing properties they offer, without ever having to worry about getting high. There oils, candies and all kinds of products you can try out.

Warm Yourself with a Hot Bath

Hot water is known to help you relax as well. That heat can be soothing and relax your muscles and your joints. And as we know, when your body is feeling relaxed, it tends to be the case that your mind also feels more relaxed as well. So be sure to warm yourself with a hot bath next time you notice that your stress levels are rising and your feelings of anxiety are beginning to get the better of you. It’s the simple things that often have the biggest impact.

effective techniques to calm your feelings of anxiety

Reconnect with Nature

Reconnecting with nature can be a good way to relax yourself as well. If you’re living in a city and you don’t often get that chance to connect with the natural environments and landscapes around us, getting away from it all and slowing down your pace of life really can have a positive impact. Reconnect and enjoy what nature has to offer in terms of its calming qualities.

Try Out Meditation

Trying out meditation is another thing that you might want to consider. Meditating can take many different forms and it’s something that lots of people benefit from each and every day of the week. Be sure to try out meditation, either by yourself or with the help of a trained guide, if you want to make use of a hugely beneficial relaxation technique.

If you’ve been trying to cope better with feelings of stress and anxiety recently, you’re certainly not alone. It’s something that many people go through, but with the help of the calming techniques we’ve discussed here today, you should be able to overcome those anxieties and stresses faster.

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The Pros and Cons of Working out Before Bed


Today we want to talk to you about the pros and cons of working out before bed. Regular exercise is a crucial part of your well-being, and can also be a really effective way of making sure you’re getting a good night’s sleep. While there are obvious benefits to getting regular exercise to your sleep cycle, some experts still debate what the best time of day to do this might be. While some suggest working out before bed might not be the best idea for your sleep cycle, others believe that doing so doesn’t make a significant impact on the quality of your sleep.

If working out before bed is what’s convenient for you, it’s still an improvement from no exercise at all. Here’s everything you need to know about working out before bed, from getting the right foam mattress for recovery, to the reasons you sleep better after exercise, along with what you can do to improve your chances at a good night’s sleep:

How Does Exercise Benefit A Good Night’s Sleep?

 pros and cons of working out before bed

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Having a regular workout routine can help you regulate your internal body clock, and make it a lot easier to get well rested through the night. Consistent exercise can contribute positively to getting a good night’s sleep, by regulating your body clock, reducing levels of anxiety, and promoting relaxation, all which can help with deeper, longer rest.

Exercise can therefore be especially beneficial to sleepers who struggle to get a good night’s sleep because of anxiety or stress. If you find yourself tossing and turning when it’s bedtime because of worry, you’ll find exercise can have a really beneficial impact on the quality and quantity of your sleep. This is because exercise boosts the amount of endorphins and serotonin in your body, which in turn helps when you’re trying to keep yourself calm for proper rest.

Can Working Out Before Bed Really Damage Your Sleep Cycle?

Newer research being done in sleep science has started to challenge the more traditional idea that working out before bedtime can actually damage the quality of your sleep. In one study conducted just last year, researchers found that moderate-intensity evening workouts didn’t affect quality of sleep.

This is not the case with more high-intensity workouts, however. Strenuous physical activity can raise your core body temperature, and raise your heart rate too much, making it difficult to fall asleep if you try working out before bed.

Examples of higher-intensity workouts include running, swimming, cycling, and even doing some types of weight-lifting. If you don’t have too much time, but would still prefer to get a workout in before the night is out, then you might want to consider some light or moderate level activity- this could be something as simple as taking a walk or stretching, to more complex kinds of exercise, such as yoga or biking.

How Often Do You Need Exercise For Better Sleep?

It’s important to stay consistent with your workouts in order for you to reap the full benefits of a healthy sleep schedule. A solid benchmark to aim for on a weekly basis is 150 minutes – this amounts to an average of around 30 minute workouts, 5 days a week.

One of the easiest ways to keep consistent with your workout routine is by trying to find an exercise that works for your lifestyle, and is something you genuinely enjoy doing. It’s equally important to recover sufficiently after a day of putting your body under strain, and a foam mattress can help with this. Foam mattresses can be a great way to recover, and will help offset the additional strain you’re putting your body under the additional stress through the week. The best foam mattresses will provide that perfect balance between support and comfort, and keep you feeling well-rested through the night, and energized for the day ahead of you.

Other Ways To Improve Your Sleep Hygiene

Once you’ve decided whether you want to be working out before bed or if you want to do it first thing in the morning, it’s time to think about your sleep hygiene more holistically. Taking a holistic approach allows you to improve all aspects of wellbeing, rather than getting too focused on one aspect, since sleep requires a combination of changes to improve effectively.

One of the main ways you can improve your sleep is also one of the most obvious – optimizing your sleep set-up is integral to getting the cozy night’s rest you deserve. When you’re working out before bed, it’s especially important you have the right equipment to recover properly. Foam mattresses are a great option for sleepers who need that extra pressure-relief when they’re trying to get to bed.

 pros and cons of working out before bed

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Not only can a good mattress make for much speedier recovery, it can also help you get to sleep a lot easier. Foam mattresses are popular for a lot of reasons. Not only can the right foam mattress contour to your body and keep you well-supported through the night, it can also keep you feeling cozy through the night.

If you’re trying to choose between a foam mattress and any other kind, it’s worth trying to interrogate what it is you want. Foam mattresses tend to be a popular option for people who require pressure-relief. Other calming tactics to improve your sleep hygiene can include using essential oils in your bedroom, exchanging a scroll through your newsfeed for some bedtime reading, and taking a warm shower right before you get into bed. If you’re a hot sleeper, it’s also worth looking into whether you can get a cooing foam mattress for your sleep, since more traditional ones can trap heat.

If you are considering working out before bed, be sure to weigh the pros and cons before you begin. Find an exercise that you genuinely enjoy doing, be careful not to overextend yourself, and of course, find a way to integrate other healthy sleep hygiene practices into your sleep for the best chance at improving your sleep. With a little trial and error, you’re going to find a routine that works best for you, and gets you closer to achieving an optimum level of wellbeing.

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Facebuilding: How, Who and Why is it Needed?


Today we want to discuss facebuilding. Today everyone is carried away by a healthy lifestyle; everyone runs, eats right, chooses natural and organic, prefers to spend time outdoors, and not in the virtual halls of the National Casino AU, listening to lectures on genetics and anti-age. People are obsessed with the idea of pushing aging as far as possible. Face building fits perfectly into this concept. It does not change appearance, does not block facial expressions, it just tones the muscles – and harmonizes facial features. But does it really work? Let’s figure it out together.

How Does Face Building Work?

Basically, this is exactly what it sounds like: repetitive movements and exaggerated facial expressions to activate and build muscle. Think of this as resistance training for the face – by strengthening the core muscles that hold everything, sagging around the jaw and eyes may be less likely over time. Aging of the face is caused by a loss of elasticity, as well as the gradual movement of fat pads between muscles and skin, which tend to slide down over time. 

The idea behind the exercise is that by building up the muscles, the fat pads will be more likely to stay in place, making the face look plump and younger. “I recommend doing facial exercises every day,” says New York City dermatologist Doris Day, MD. “We train our face every time we express our emotions, and most people overuse certain muscles, which ultimately leads to weakening of the opposite muscles. When you frown often enough to wrinkle, you overuse those muscles and weaken the muscles that lift and smile because you use them less. “

Gymnastics or, as it is also called, yoga for the face has come into fashion for a long time and has become popular both among housewives and among celebrities. She came to us from Europe in the distant 90s, when every woman could stand for hours in front of the mirror, making various grimaces. Schools and classes began to open up everywhere where women were taught basic exercises and given guidelines to help them stay young for longer.



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What does yoga for the face give us? We have identified a number of positive changes: 

  • Bags under the eyes disappear; 
  • Swelling of the face goes away; 
  • Reduces the appearance of chronic fatigue; 
  • Reduces the appearance of chronic fatigue; 
  • The second chin becomes visually smaller; 
  • The shape of the face becomes clearer, and the cheekbones stand out clearly; 
  • Facial wrinkles go away; 
  • Cheeks become taut and plump; 
  • A natural glow appears. 

Of course, such consequences are the result of systematic training. Professionals recommend doing a series of exercises, first every day for several months, and then every other day, so that the result is fixed. Like any sport and muscle training, face building has a number of contraindications for those who should not use this technique. Inflammation of the jaw joints, problems with the vertebrae of the neck, viral diseases and fever are associated problems that should be consulted with a doctor before starting a facial workout. This yoga should be done with caution during pregnancy and chronic thyroid diseases.


Before proceeding directly to the exercises, let’s consider several recommendations for organizing training: 

  1. Take a photo “before”, so that after 2-3 weeks you can do it again and check the results. Thus, you can add or change the complex to make it more individual. 
  2. It is recommended to conduct face-building in front of a mirror. 
  3. Treat your hands with an antiseptic or use gloves to prevent infection in cracks and open wounds. 
  4. Exercise with a straight back and shoulders laid back for less stress on the spine. 
  5. Gymnastics should be carried out from the top of the face, gradually going down. 
  6. Evening yoga is considered more effective, as after the muscles of the face will have enough time to relax and rest.

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Why is CBD so Expensive


Today we’d like to explain why CBD is so expensive. Cannabidiol, which is better known as CBD, has become a highly popular natural source of medicine and remedy for people all around the world as it can be used for a variety of different and common health issues.

The CBD comes from the cannabis/marijuana plant, Cannabis Sativa, but despite coming from a well-known drug plant, it does not cause the same side-effects that the common drug does, as it uses different extracts.

why is CBD so expensive

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There are a number of health benefits associated with using CBD oils, with research showing that they can help to relieve unbearable pains that might be being experienced, whilst they also help to reduce mental health illnesses such as anxiety and depression.

CBD is popular but expensive

However, for as effective as many may find CBD oils, they do come at a cost. In fact, they are not very cheap, although many can work around this when they get codes from websites such as codepromocbd.fr when looking for the medicinal product.

There are a number of reasons as to why CBD oils can be rather expensive and this is not down to sheer greed that many may claim pharmaceutical companies have when it comes down to providing a treatment that works for many.

Farmers face challenges growing hemp

One of the main reasons as to why this medicinal product is so expensive is that growing the hemp required can be a real challenge for those growing the cannabis plant.

There are many challenges that traditional farmers will not have had to face before when it comes to hemp farming, with the volume in labor and inspection being considerably higher than it would have been for those farmers who were originally producing food crops such as fruit and vegetables.

Farmers will need to destroy any of the plants that produce more than the legally allotted amount of THC – the intoxicating compound found in weed/marijuana that provides a high and is subsequently outlawed in most places – therefore potentially costing them a lot of time and money for no gain.

Other costs will also be involved in producing enough resources to create the CBD oils, with farmers requiring machinery – such as combine harvesters – when they originally did not need such devices prior to becoming a hemp farmer. Indeed, these devices are incredibly costly and farmers will need to recoup the outlay they spent in some way.

Extraction process is not simple

The sheer difficulty of the task involving extraction and the expense involved is another factor as to why CBD oils are expensive to acquire. Indeed, with expensive equipment and time-consuming methods needed to be used, the cost will filter down to the consumer to reward the farmers to produce the plant required.

Distribution and marketing is costly

Distribution and marketing can also be impacted hugely, which has had a knock-on effect on CBD oils. Naturally, with cannabis having been outlawed by many regions over the world, there will still be some frowning upon it, despite the alleged health benefits it can provide when used medicinally.

Many of the biggest retailers and organizations can be amongst those that look negatively at these types of products and do not want to stock them, whilst major online platforms may also be against the idea of allowing people to purchase the oils from them in case their brand images are hampered.

With limited marketing opportunities available to CBD oil producers and manufacturers and with many traditional forms of advertising and marketing being unavailable, many have had to turn to more labor-intensive forms of marketing to try and get the product accessible to those who may not have looked specifically for it.

Read more CBD  and health articles at ClichéMag.com
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How Safe Is The Water In Your Home, Really?


Today we’d like to know how safe is the water in your home, really? One of the biggest advantages of modern living that’s all too easy to take for granted is our access to clean, running water. It’s an advantage that so many people around the world still don’t have. However, it’s one that could be under threat, depending on where you live. Here, we’re going to look at the problems facing the household water of so many people across the country, and what you can do to make sure that you’re drinking and bathing in clean, healthy water.

Your water supply

Most developed countries in the English speaking world benefit from some of the cleanest and safest drinking water across the globe. There are environmental protection agencies that effectively guarantee your right to it, so long as you’re connected to a larger water supply. However, around 15% of people get their water from private drinking wells, which can mean that they are not always subject to the same laws that keep most drinking water safe. Make sure that you know where your water comes from, and see if there has been any recent news of contamination that you need to be concerned about. Contamination can happen even if you are connected to a larger water supply, often because something goes wrong in the treatment process or because the source itself is contaminated.

What kind of contaminants make it into the water supply?

Not all contaminants are man-made, which is a common mistake made when talking about water quality. Rather, there are a host of substances that are both man-made and organic that can make their way into the water supply, some of which can easily be seen or tasted, others that might be invisible. If you notice any of the symptoms of contaminated water, such as cloud water, sulfuric smells, visible sediment, or a bitter or metallic taste, then you may want to stop drinking it until you can use a testing kit. Contaminants can include bacteria and viruses, heavy metals like arsenic, lead and mercury, and agricultural products that have run off into the water, such as insecticides and fertilizers.

Making your water clean

installation of industrial membrane devicesIf there are serious contamination issues with your water, such as high lead presences or anything else that your testing kit might pick up, it’s best to stop drinking and to report it as soon as possible. Otherwise, however, you should instead consider home water filter kits that can maintain a high level of purity through reverse osmosis. What is reverse osmosis? It is effectively the process of removing contaminant particles from the water that works by ensuring there is a high level of pressure pushing water through a semi-permeable membrane. The water can make it through the membrane, but other particles will not be able to do so as easily.

What about hard water?

If you notice that you feel a slight film on your hands after washing, your dishes spot after washing, or there are mineral stains on your appliances and clothes, then you might have hard water and be concerned. However, hard water has not been found to have any health risks when you drink it. It can, however, bring new maintenance problems to the home. For instance, your appliances like your washing machine and kettle can start to develop mineral deposits that can also lead to corrosion. It can also reduce the water pressure of the home. There are methods to soften hard water, such as the aforementioned reverse osmosis. However, as long as it is coming through your pipes, it’s going to affect them so keep that in mind.

What about the water you bathe in?

You might have had your concerns answered about the water you drink, but how about the water you bathe in? We all want to maintain healthy showering practices after all. Even if the water in your home is clean, however, there is one serious risk that you need to take seriously: the number of germs on your showerhead. We rarely wash our showerhead, but it is frequently made hot and humid, making it a perfect breeding ground for germs. Most of these are harmless, but there are cases where dirty showerheads have been responsible for issues such as lung infections. As such, it’s important to make sure you’re cleaning your showerhead on a regular basis.

The likelihood is that your water is clean and safe to drink. However, it’s a good idea to take precautions to ensure that, as there are increasing cases of people finding contaminants in their water that can do real harm to them.

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5 Tips to Help you Sleep Better


Today we want to provide 5 tips to help you sleep better. There is nothing worse than an inability to sleep at night. Tossing and turning on the comfiest pillows and blankets is uncomfortable, and the more you toss and turn, the less you will be able to sleep. If you want to be able to get a good night of rest, you need to work out what’s stopping you from sleeping in the first place – though this isn’t always easy! You deserve to be able to sleep well and get a proper night of sleep every single night.

tips to help you sleep better

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No matter what you are doing every day and every evening, you may find yourself pushing back through all the exhaustion just to have some time alone in the night, whether that’s for gaming, watching TV or simply to stream and listen to your favorite Royalty Free Piano Music. You need to learn how to wind down and relax yourself so that you can sleep as well as you can, and if your sleep sucks right now, here are a few amazing tips to ensure that you can relax better.

  1. Screen off. Laying in bed scrolling Facebook? Yep, we all do it and we’re all guilty for it in some way. Staring at our phones while we are comfy under the blanket is what we all do every night, but it’s time to stop. The blue light emitting from the screen is going to trick your brain into staying awake for longer, and prevent the release of that sweet melatonin that your body needs to shut down and sleep well. While you’re at it, put your phone away and leave it away from the bed at night. Bedtime is for talking and sleeping and – well, you know.
  2. Schedule it. You schedule your meetings and you make a point of ensuring that you fit your work into your day. Well, sleep should be something you schedule in, too. If you have a bedtime – yes, even as a grown up – you can help your body to adjust to this new sleeping time. This will then mean that you go to bed and wake up consistently, which your body needs to function well. You can adjust your bio-clock this way, which is handy to do when you have a goal with your sleep schedule.
  3. tips to help you sleep better

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    Eat well. Food is not medicine, but you can ensure that you get a better night of sleep when you eat well. Protein-rich foods are very good for helping you to sleep well, but you also need to consider oats, bananas and other carb-rich foods that will fill you up. These slow release carbohydrates will take time to release overnight, allowing you to digest your food easily and feel fuller. You may even be able to sleep well.

  4. Quiet. Reducing the noise in the space in which you sleep is so important if you want this night to be a good one. You want to ensure that you surround yourself in as much quiet as possible, save for noise machines and white noise that will ensure that you have something to lull you to sleep. Use earphones specific to sleeping if you need to, or keep a sleeping noise machine by the bed to help you to drop off and relax. Other than that, you need some quiet!
  5. Workout often. If you are going to workout, doing it before bed will help you to keep fit as much as it will help you to sleep well. Cardiovascular exercise will get your adrenaline pumping and this can leave you feeling fit enough to sleep, too.

We hope you loved our 5 tips to help you sleep better at night. A good nights rest can make all the difference in the world.

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How To Boost Your Immune System This Winter


We are in the midst of winter weather these days and every day it gets a little bit colder and a little more difficult to maintain the healthy lifestyle we set in the warmer months. After all, who wants to go for a run outside when it’s 20 degrees out? Who wants to eat a salad when a nice warm pizza sounds both hearty and delicious against a chilly night. We know it can be hard to stay healthy and fight off the number of illnesses present in the winter and we are here to help! Here are some easy ways to boost your immune system this winter.


We know this one is obvious and a little more difficult when the roads are icy and it’s dark at 5 p.m. However, it is still very important to exercise regularly throughout the winter months, especially outside if you can manage it. It is still important to get your daily dose of Vitamin D, even though it’s cold, and exercising outside is the perfect way to get some. It doesn’t have to be an intensive five-mile run, a quick stroll will do.

Lower Your Alcohol Consumption

Lowering the amount of alcohol, you consume will do wonders for your immune system (and your health overall). Alcohol is known for lowering your body’s immune system, so lowering your intake is critical. Try cutting back a bit this season to protect your system and give it its best chance at fighting off infections and illnesses.

Eat Fruits and Vegetables

It can be difficult to eat veggies and fruits in the wintertime when it is snowy and cold and all you want is something with a little more substance. This is totally understandable, but it is important you don’t ignore these food groups entirely. Eating a balanced diet will boost your immune system more than you know and increase your overall health.

Get a Good Night’s Sleep

An oldie but a goodie, sleep is crucial to a healthy immune system. It is important to set a regular sleep schedule and try and get those solid eight hours every night. Sleep is a time for your body to recharge and your immune system will thank you for allowing it the chance to rest and strengthen.

ways to boost your immune system

Disinfect Your Phone Daily

Our phones carry a ton of germs and bacteria. We constantly are holding them, touching them, and passing them to others throughout the day. Cleaning off your phone each day will help you avoid the germs that could potentially get you sick. This is a great habit to get into this season.

Drink Water

Another classic, the importance of drinking water does not lessen in the winter. Water is a powerful weapon for your body and helps you fight against all kinds of illnesses. Make sure you are reaching the recommended daily intake each day to have the healthiest system you can have.

ways to boost your immune system

Try Green Tea

Drinking green tea is a great idea all year round, but especially the winter months. Green tea has been proven to help your immune system and it is also a deliciously warm beverage to warm you on a cold day. Try a cup every morning and see how you feel!

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6 Compelling Reasons To Stop Eating Meat Right Now


Today we want to share 6 compelling reasons to stop eating meat right now. Burgers, sausages, stakes, and everything-meat can certainly make a non-vegetarian’s mouth water but have you ever considered what goes on the other side of your plate?

While you like the spread on the dining table, animals bear the brunt. The condition of slaughterhouses is pitiable, the environment is paying a price, and the suffering of harmless souls can be immense by the rising demand for meat. 

Reasons To Stop Eating Meat

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If you are looking to understand why quitting meat can be the right choice or simply trying to understand why veganism has gained so much popularity in the recent future, we’ve got a few reasons for you.

Through this article, we have tried to shed some light on the effect of the meat industry on animals, the environment, and even your health. Read further to find out the five reasons you should stop eating meat right now.

  1.   Meat and global warming

The meat industry is counted among the top contributors to global warming. Moreover, it can be held responsible for environmental issues like deforestation, water pollution, and air pollution.

Several studies have highlighted the harmful effects of animal agriculture on the environment. If numbers are to be believed, farming livestock contributes six billion tons of greenhouse gases including methane, nitrous oxide, and carbon dioxide, every year. Producing feed for animals produces 1.3 to 2 billion tonnes of nitrous oxide, while 1.6 billion tonnes comes as a result of changes, such as clearing for pastures.

By saying goodbye to meat, you can contribute to reducing these soaring numbers and protecting our planet.  

  1.   Meat and animal cruelty

We all know how animals are treated at farms. The food industry tortures the animals. They are kept in deplorable conditions comprising wire cages and filthy sheds. Thousands of animals are crammed in small areas and treated as commodities. They fall prey to diseases.

Many animals are genetically modified, babies are snatched from their mothers, and the list is endless. This suffering has to stop, and by becoming a vegetarian, you can do your part.

  1.   Meat and novel viruses
Top 3 Industries on the Rise in 2021

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If you can’t help but eat meat, think about the latest coronavirus outbreak. It originated in a wet market, a place where animals are slaughtered and traded. Apart from coronavirus, several other virulent viruses, like bird flu and SARS, originated from wet markets.

At slaughterhouses, animals are forced to live in cramped conditions. They are slaughtered near other animals and humans. It enhances the chances of the spread of viruses.

  1.   Meat and your health

Stop having meat and you will notice many good things happening to your health. Quitting meat will help you in losing weight, improving your digestion, lowering cholesterol, preventing diseases like cancers and heart diseases, and improving the texture of your skin.

Moreover, when you can get all the required amount of protein from plant-based protein sources, you don’t have to worry about becoming a vegetarian.

  1.    Meat and life expectancy

According to some studies, people who live on a plant diet live up to ten years longer than people who eat meat. Taking a healthy vegetarian diet protects you against various diseases, including heart issues, strokes, and cancer, and improves your life expectancy.

What other reason do you need to quit meat?

  1.   Meat and plant-based meat

Owing to the number with which people are becoming vegetarian, there is no scarcity of plant-based meat.

These alternatives of meat are scrumptious and healthy. So, while you say goodbye to unhealthy meat, you can still relish their taste.


Eating meat harms you and your planet alike. A simple decision of not having meat can be a life-changing experience for you. And, now that many enterprises like Future Farm are offering delicious plant-based meat options, it is the best time to become a vegetarian.

Read more health articles at ClichéMag.com
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Weight loss trends of 2021


Today we want to share the best weight loss trends of 2021. Weight loss is a major issue as a lot of people get more intentional about healthy living and maintaining the right weight. These days, it has been made easier as nutrition and health experts are always coming up with new weight loss trends. As we step into 2021, there are a few trends you need to be familiar with if you are keen on your weight loss journey. To that end, below are some of the most popular weight-loss trends to expect in 2021.


You probably already know about prebiotics and probiotics. When fermentation takes place in the gut, probiotics are broken down into postbiotics. While these are some of 2021’s weight loss trends, they are still under study to establish whether they carry antioxidant and anti-inflammatory benefits. They are said to be beneficial to the immune system and are also linked to the prevention of diabetes type 2 and leaky gut.

Keto diet

The popular keto diet is also a popular weight loss diet. It works by increasing fat intake and reducing

White and brown textile on black table

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carb intake. This results into a metabolic state known as ketosis where the body breaks down its own fat for energy. In addition to aiding with weight loss, keto diet is also known for managing epilepsy and other medical conditions. To boot, keto gives the best results when combined with high interval intensity training(HIIT).

Paleo-inspired diets

It has been 10 years since the paleo diet was started and is still one of the best fad diets for losing weight. The diet encourages the consumption of wild-caught animal meat like fish and chicken, etc, as well as nuts and berries, high impact proteins such as collagen peptides and grass fed whey. Processed foods such as sugar and industrialized farming techniques like corn, grains, and wheat are excluded from this diet.

Plant-based flexitarian diet

This diet revolves around the consumption of mainly plant-based foods. Oftentimes, it involves proteins gotten from plant sources, for instance, almond protein, hemp protein, pumpkin seed protein and pea protein, etc. While the diet is majorly plant-based, it also includes free-range chicken and grass-fed meat. Adaptogens such as reishi mushrooms, ashwagandha, and turmeric, which are “whole body” supporting ingredients also make part of the plant-based diet. Apart from being great for weight loss, plant-based diet is also known to have an incredibly low carbon footprint.

Mediterranean diet

It is called the mediterranean diet because it originates from the mediterranean region like Greece and the South of France. The area is said to have few cases of “lifestyle diseases” such as strokes, heart attack, and diabetes, thanks to the dietary norms of the residents there. So it is believed that adopting their diet is creating a healthier lifestyle. The list of staple foods in the region includes whole grains, veggies, seafood, fruit, extra virgin olive oil, seeds, legumes, and nuts. The Mediterranean diet is also known to exclude sugars, refined grains, processed foods, trans fats, and processed meat. In addition to being a great weight loss diet option, it is also known to have long term health benefits.

Weight loss trends of 2021

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Low FODMAP diet

In the US alone, irritable bowel syndrome(IBS) is rampant, with an approximate of 10-15% of adults said to have it. While only 5-7% have been diagnosed with it, a lot of people have sought out different dietary strategies to curb the symptoms of IBS. In fact, about $10 million is spent every year on related treatments. To combat IBS, one of the highly clinically recommended diets is the FODMAP diets. 

It is a diet low in fermentable carbs with the initials an abbreviation to the major items excluded from the diet. They include Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are foods like wheat, legumes, yoghurt, milk, most fructose-containing fruits, figs, honey, lychees, and blackberries. Carbs are eschewed since they are major culprits for IBS symptoms.

Wrap up

While there are different trends advertised for weight loss, don’t just follow one because it is popular. Every diet works differently, and what might work for everyone else might not necessarily work for you. Research about the weight loss program you are about to start and make sure to consult with an expert, it goes a long way. If followed properly, the weight loss diet you choose should give the results you are looking for in the end. Regardless of what you choose to go with, don’t forget to pair it up with exercise, it helps with fitness and overall long term health.

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Online Clinics – A Welcoming Initiative


Today we want to share our thoughts on online clinics. Going to hospitals and consulting with medical specialists has always been the easier method to get checked, but in the world we live in today and how fast technology has grown, getting up and going to the doctor is not the only way. Online care and clinics have found their way to ease up our lives. Medicines are now available with just a tap on the screen. Varieties of medicines that are recommended, approved, and even tested by experts can be bought online and easily be utilized with a safe and direct online payment. 

The Goal of Online Clinics:

Online clinics do not only have one goal which is to gain profit and survive in the economy but rather help those who are in need and find something that suits them the best. Their main goal is to keep their customers satisfied and loyal and with this not only are they able to promote themselves but are also able to create a platform that gains them popularity and promotion to advance further on. 

We think that running an online shop is easy, but in reality, we judge real quick. Managing a shop can be hard whether it is online or an actual shop. These clinics need to research their way to provide the best supplements rather than supplying whatever they can.

Blue and silver stetoscope

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A Trusted Online Clinic:

A good example of a well-developed platform is https://www.numan.com/all-treatments, the online clinic built for men. This clinic provides online consultation which is a way for customers to talk and gain knowledge on what products they are buying.

What we customers are looking for, is a shortcut for everything, So when you are having a bad day or lacking confidence in bed, and you don’t feel like getting up and ready to go to the doctors to have a long embarrassing conversation, you can rather just go online and search up a trustworthy medical dispensary such as Numan and directly approach a product or a treatment plan that suits you the best.

Prioritizing Accessibility:

We customers need advice and ideas that can improve our lives, we need medicinal services that can help fill the holes in our lives, and while this did require a lot of work back in the 1900s, now all you need is a smart gadget that allows you the purchase of online goods. A smart website with features that suit our demand, products that help us get better, and services that satisfy us; this is what society demands now. 

This list is fulfilled by many online clinics but the website that meets the most requirements and demand is Numan. A safe website with many features and sections to provide you with what you need. Free consultations and programs like the quit smoking one, Numan will set up a treatment plan that is best suited to aid you. Men go through several naturally occurring problems that might not seem like a big deal to others, but it is, problems related to their sex life or problems like hair loss can cause many issues with a man’s mental health which can result in a man having low self-esteem. 

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How to Measure Your Bra Size After Breast Enlargement Surgery


Today we want to share tips on how to measure your bra size after breast enlargement surgery. Breasts are the prominent feature that tells about women’s figures. Breasts do add contour and convexity to the figure. The thought of an unattractive or improper breast look makes the women worried. Whether the breast is small or big, a woman wants to look physically attractive. It’s always a touchy subject for women. Women visit hospitals for breast enlargement surgery when their breasts are small in comparison with their age and health. After breast enlargement surgery, a woman needs to check her bra band and cup size in order to buy more suitable bras for their new breasts.

How to Measure Your Bra Size

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The surgery makes numerous changes in your breast shape and size so you won’t be able to fit in your old bras anymore. You have to measure your breast size and buy new bras for yourself.  You have to be choosy while buying your bra. Since the fabric and quality of a bra affect your comfort level furthermore, you must measure bra size after breast enlargement surgery.

4 Must-Know Things Before You Measure Your Bra Size After Breast Surgery

Bra Band Size

The band size of a bra is also called frame size. It shows the number part of the size. In the US, the unit of band size is in inches. Otherwise, it is also measured in centimeters.

You can check your band size by measuring around your ribcage with a measuring tape. Wrap the tape snugly around your ribcage, just directly under your bust. It should be done horizontally all the way around. It should not sit too high or too low around the back. Once you get this in inches, add four if your measurement came as an even number and five if it found out as an odd number.

For example, if your ribcage measured 30 inches, add four. It makes 34 in total.  If your measurement is 31 inches, add five, so this makes 36. This calculation gives you a place to start your bra quest. This measurement can change according to your weight, so if you lose or gain a big amount of fat, make sure to measure yourself again.

Know Your Cup Size

How to Measure Your Bra Size

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Cup size is represented by letters like A, B, C. Unlike band size, the cup size changes after breast enlargement surgery. The conventional method of knowing cup size does not rely on the direct measurement of the bust but instead relates to the chest’s circumference below the breasts to the rim of the chest around the fullest part of the busts. The circumference of the breast is measured by noticing the distance around the chest loosely with a measurement tape across the fullest part of the bust.

Cup size is then calculated by the distinction between bust circumferences to the underbust plus five measurements. A difference of 3 inches is equal to an A cup, 4 inches depicts a B cup, 5 inches shows a C cup, 6 inches tells about the D cup, and so forth. 

For example, if you have a bust with a circumference of 38 inches, and a band size of 34 (underbust chest circumference of 29 inches + 5 inches) would be a B cup.

However, there’s one thing to keep in mind. Not every bra manufacturer follows this size pattern so you might be a cup C for a brand, while you’re using a cup B bra from another brand.

Measure Your Bust After Surgery

This measurement is done just under the breasts, around the rib cage, where your bra band sits. The measuring tape should be leveled around your body, not dropping towards your waist or up your neck. The next measurement is done for full breasts. Take this estimation around the fullest part of your breasts, not mandatory at the nipple, but wherever is fullest. Each woman has different body mass and shape, so the fullest portion of the breasts can be higher or lower than the nipple. The measurement varies from woman to woman.

Alternative Methods to Measuring Your Breasts

Sometimes the above measurement method doesn’t work after surgery. To apply this measurement, you will have to calculate from the afar point of the edge of your engraft, across the fullest part of your bust to your cleavage. But once again, your fullest point may or may not be at your nipple. Just like the previous method, you will use the underbust measurement to find your band size.


Wearing a bra that fits, and fits great, is essential for every woman, regardless of whether or not she has gone through breast surgery. If your bra doesn’t fit properly, your breasts will start bulging down, and you may even end up with back and shoulder pain from the lack of support. It does not matter how your breasts look, as long as you wear the right outfit. So, always find a comfortable and flattering bra that will make you feel comfortable, beautiful, and confident.

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How Common Is Wrong Site Surgery?


How common is wrong site surgery? Wrong-site surgery is when an operation is performed on the wrong part of the body, such as amputating the wrong limb, removing the wrong testicle, or operating on the wrong eye. These are horrible mix-ups that can have devastating consequences.

Unfortunately, this kind of inconceivable error occurs far more often than you might think. It is hard to get exact figures due to differences in filing procedures between hospitals, but the best estimates are that on average, about 40 of these surgeries occur in the United States every week.

wrong site surgery

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How Do Wrong Site Surgeries Occur?

Surgical mix-ups are surprisingly common. It is hard to imagine that a mistake like amputating the wrong limb could happen once, so the fact that these kinds of errors happen around 2,000 times a year in the U.S. is mind-boggling.

Wrong-site surgery is known in hospitals as a “never event,” meaning that it should never happen. Other “never events” are wrong-patient (performing a procedure on the wrong person) and wrong-procedure (performing an operation other than the one the patient is supposed to receive), which are both equally as difficult to imagine occurring.

Most often these “never events” are due to small miscommunication problems that could easily be avoided with an adequate procedure in place for double-checking that everything is correct before proceeding with an operation. Common mistakes that lead to wrong-site surgery are:

  • Poor handwriting on a patient’s chart
  • Mixing up two different patients
  • Confusion over the scheduling of the surgical suite
  • Forgetfulness
  • Patients with the same name

How to Avoid Wrong Site Surgery

Unfortunately, there is only so much you can do as a patient to avoid wrong-site surgery. It mostly comes down to the hospital and the staff involved in your care. The most important thing that you can do is to talk to the surgeon who is going to be the lead on your operation. Ask about what steps they plan to take pre-surgery to ensure that everything is done correctly.

The surgical team should check the name on your chart against the one that is scheduled, the doctor should mark the sight of the surgery beforehand, and the images should be checked along with the consent form to make sure that everything is in order.

Beyond talking to the surgeon, you can take some steps yourself to ensure that avoidable mistakes are not made. For instance, if you are having an arm amputated, have someone write a note on your opposite arm with a marker that says “NOT THIS ARM.” A message like that in big, bold letters is pretty difficult to miss, and if the team starts to prep that arm, they will realize that a mistake is being made and set things right before it’s too late.

What Are My Options if a Wrong Site Surgery Is Performed?

No one should let medical malpractice go unchecked. If you are the victim of a mistake like wrong-site surgery, it can be devastating. It is imperative that you hold the responsible party accountable by getting a settlement to cover your expenses.

Wrong-site surgeries often result in life-changing problems. If you are having surgery that requires removal of your eye and they take out the wrong one, instead of facing a life with poor depth perception you could be facing a life of total blindness. There is nothing that can make that situation right.

Hopefully, someday, a whole eye transplant will be possible, but medical science has a ways to go until we get to that point. However, the fact that you won’t regain your sight doesn’t mean that there aren’t ways to make your life better and help you to move on from this tragedy.

New technologies are coming along every day to help people who are visually impaired. In fact, new technologies are being developed that can help people suffering as a result of a wide range of problems created by different wrong-site surgeries. However, most of these technologies require money. Money that you are entitled to if you are the victim of medical malpractice.

A financial hit to the hospital where your wrong-site surgery occurred can also help to send a message to improve the safety procedures that they have in place to make sure that this terrible thing that happened to you doesn’t happen to anybody else.

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