Tag Archives Healthy Hair

How Important is Protein to Hair Growth?

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Those of you that put a lot of time and effort to take care your hair might be wondering how important is protein to hair growth?  Hair growth can be difficult, particularly if you are someone who is experiencing the early signs of hair loss. But did you know that your diet could be influencing this? Whether this is a lack of vitamins and minerals or a dramatic reduction in the protein levels your hair processes your diet can help to balance this for the best possible results.

Helps To Strengthen Hair

Strong hair is key to prevent hair loss, particularly in the early stages and help to keep the hair healthy throughout the growing process. The stronger that the hair is, the less hair that you are likely to lose. Though there is the normal hair loss of 100 hairs per day unusual hair loss can cause the hairline to recede. Though there is hair transplant in the UK options available to tackle serious cases and an increase in protein in the early stages can help to eliminate the hair loss entirely.

Keeps The Scalp Healthy

Though protein is needed for the hair to remain in the growth stage for a prolonged period, it is also needed to keep the scalp healthy. As the scalp is fully responsible for the growth of the hair, the better the hair grows. By increasing the amount of protein in your diet, the more biotin and keratin is present in your hair. This will keep your hair strong with plenty of volume from root to tip without the use of hair products such as volumizing moose or spray.

Prevents Split Ends

Split ends can be difficult to prevent, particularly if your hair is significantly longer, however, an increase of protein can strengthen the hair and prevent it from becoming damaged. Whether this is breakages when brushing or damaged caused by tying your hair to tight the increase of protein in the diet can prevent the ends from becoming damaged. Though it can take time to see a reduction in damage, eating a balanced diet combined with oils and other nourishing hair products can reduce the number of split ends and maintain the healthy growth rate of hair without the lengths becoming dry.

Helps To Retain Shine

how important is protein to hair growth

MabelAmber / Pixabay

Shine is crucial to healthy hair alongside volume and should not be taken lightly. When keratin and biotin are present in the hair, there is significantly more volume with a natural-looking shine that cannot be replicated with the use of products. Therefore, ensuring that you have a balanced diet consisting of proteins and well as vitamins and minerals will help to keep the hair healthy and provide the natural shine that your hair needs to look great all year round. In addition to this, the growth rate will be accelerated helping you to achieve your luscious locks with ease.

Whether you are looking to grow your hair really long or you are looking to bring volume to your hair there are a number of choices for you to pick that can keep your hair looking great and feeling even better. How will you be changing your diet to incorporate more protein?

 

Read more beauty articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels & Pixabay

The Benefits Of A Cold Shower For Healthy Hair

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Cold showers are already beneficial for colored hair, but did you know it can also help limp and lifeless hair or help those struggling with hair loss? Although this is not a fix that works for hereditary hair loss or hair loss caused by lack of vitamins, there are a few options such as hair implants or PRP therapy that can help to stimulate growth and create long flowing locks. In this article, we are going to give you some of the benefits of a cold shower for healthy hair.

healthy hair

JESHOOTS-com / Pixabay

Improves Circulation

One of the benefits of a cold shower for healthy hair is that it increases circulation around the whole body. This is beneficial for your hair as it boosts the circulation to the scalp, helping the hair to grow in the follicle. This is also beneficial for the hair as this will then grow as healthy as possible, helping it to maintain strength the longer it gets. Though this can take time, this will also help to stimulate growth, allowing your hair to grow faster after every trim.

healthy hair

leninscape / Pixabay

Lowers Stress Levels

In addition to this, a cold shower can help to reduce stress levels. This is particularly true when the weather is warm outside as there is the possibility of becoming irritated when warm. By having a lukewarm or cool shower, you get the perfect balance to clean the hair without stripping it of the natural oils produced by the scalp. This will allow the hair to lock in the moisture without having to use a multitude of serums and sprays that can all way down the hair and lead it to become greasy.

 

Enhances Skin and Hair

Due to the cooling element of the lukewarm water, you are cleaning the pores in the scalp and closing them tightly with the cool water. This also provides healthy hair because it removes the chances of any grease and dirt clogging up the pores leaving your hair fresh for a much longer period… By showering in scorching water, you are opening the pores and boiling it at the root, causing the hair to become limp and lifeless as a result. Therefore, turning the temperature of your shower down may be beneficial for your skin in the long term as well as for your hair.

MabelAmber / Pixabay

Creates Shiny hair

The final reason for washing your hair in cooler water is the retention of moisture. The cooler the water is, the less damage you will do to your hair. This will, therefore, make the hair appear softer to the touch as well as much shiner and provide you healthy hair. Though this is not the case for everyone, this is a simple tip to keep the hair looking healthy through all the lengths without using harmful conditioners. If you have colored hair, you will also find that the cool water helps you to retain the color for much longer. This is because the cooler water cannot penetrate the strand as deeply and therefore, your shampoo will not strip the color from the hair.

With this in mind, there are a number of benefits of a cold shower for healthy hair that will not only revolutionize your haircare routine, but will also help to completely transform dry hair into the luscious locks you have always wanted.

Read more health and beauty articles at Cliché Magazine
Images provided by Pixabay CC License

 

Ward off Sun Damaged Hair: 10 Tips for Healthy Summer Hair

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You’ve been dreaming of pool parties, summer concerts, and ice-cold drinks on the patio all winter long. But with that comes to sun, sweat, and chlorine, which can wreak havoc on your hair.  Thankfully, you don’t have to stay indoors all summer long to protect your hair’s health. Take back control of your summer fun by taking a few easy steps to win the battle over sun-damaged hair.

Free-Photos / Pixabay

Let’s look at 10 tips for healthy summer hair.

1. Start with a Fresh Trim

One of the best ways to stop sun damaged hair in its tracks is to start off with healthy hair, to begin with.

To do that, head to your stylist for a trim. They will cut off any damaged ends that would turn into split ends later. And have those trims regularly to keep damage at bay.

Also, talk to them about how to care for your particular hair care needs this summer. They might suggest a haircut that’s easier to take care of.

2. Beat the Heat

You may enjoy all the warm vibes summer brings, but your hair will not. Especially when paired with extra heat from your styling tools.

Lay low on the curling irons, straighteners, and blow dryer. Try to let your hair air dry as much as possible.

But if you must use heat styling, keep the temperature low. Don’t go over medium heat on your blow dryer. And always prep with a heat protectant product.

 

3. Use Water First

Did you know your hair acts like a sponge when it gets wet? Open cuticles on your hair shaft soak more water in than you may realize. That includes all the chemicals and salt when you decide to jump into a pool or the ocean.  To stay ahead of the game, beat the water with water.  Rinse your hair with tap water before you go swimming or if you’re outdoors already, use bottled water.  The rinse will absorb into your hair, leaving little room for any damaging elements to soak in.

4. Your Hair (And Scalp) Needs Sunscreen Too

UVA and UVB rays can damage more than your skin. It not only damages your hair; it also oxidizes that expensive color job you love so much. That means bye bye color and more money spent on getting it redone.  Apply a deep conditioner that contains SPF protection. Or use an oil spray or sunscreen spray that’s made for your hair. Don’t forget to protect your scalp as well.  If all else fails, wear a hat or scarf as a cover-up.

5. Use Products That Protect

If you use hair styling products during the summer, get more bang for your buck by making it do double duty.

Of course, buy hair products that contain SPF protection. Hairsprays can fight summer frizz. Or a hair product such as a pomade can provide flexible hold while also keeping the hair conditioned.

Other perks can be heated protection and added shine. Be sure to read labels to get something that will not only style your hair but protect it as well.

6. Ease up on the Shampoo

During the summer, your scalp will get sweatier and greasier than normal. But try to resist the urge to shampoo daily. In fact, you shouldn’t shampoo more than every other day at the least.

That’s because washing your hair daily strips it of natural oils. These oils are essential to keeping your hair protected and from drying out.

Use a dry shampoo in-between washings instead. It will soak up any access to sweat and grease, plus it gives your hair added volume and texture.

7. Deep Conditioning

LisaLiza / Pixabay

Conditioning your hair is like giving it a big drink of water. So during this hot, dry season, really quench that thirst with a deep conditioning treatment.

Condition as you swim by applying a deep conditioning mask before you jump into the pool. Or let the sun work in your favor by applying the conditioner before heading outdoors. The heat will help intensify the treatment as you’re having fun in the sun.

 

 

8. Eat Healthy and Drink More Water

You’ve likely heard it all your life – put good things in, get good things out. The same holds true when it comes to your hair!

Read more beauty articles at Cliché Magazine
Images provided by Pixabay CC License

8 Tips for Healthy Hair This Spring

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If you live in the northern hemisphere, you might be keen for the Spring to come and its blooming natural colors. Your hair should also gain a fresh life to the new upcoming season so here are 8 tips for healthy hair this Spring. After the harsh months of coldness, your locks suffered as much as your skin did. Hair loss, frizzy head, lack of moisture and lifeless manes it is what often happens to you after the winter season. Even though Spring seem a more radiant idea to your mood, health and fresh air activities, means that your hair also requires special care during this period.

DzeeShah / Pixabay

To have healthy hair is imperative that you ensure the usage of good products. Sometimes quality and price are connected but, nowadays there are cheaper options without losing the quality of the product itself. Since each hair type varies, it is crucial to understand what your hair requires, and which products are your best allies.  Here are a few tips for healthy hair, a brighter shinny hair thats smoother than a well-groomed horse’s mane.

Moisturization is the key to a healthy scalp

Most of the hair issues arise as a problem in your daily life due to one big reason: poor hair care. Using a good shampoo and conditioner will help your locks having a balanced moisture. After a few washes you will notice that your hair is healthier and not so dry. Though, don’t forget the golden rule of a healthy scalp: do not over wash your mane.

This behavior can provoke in your hair lack of natural oils, making it dull and lifeless. Twice a week is the average advised number of cleaning you should apply to your hair. Suitable shampoos for normal hair type are what most of the people use during this season, since the air is more humid.

tips for healthy hair

huyenxu94 / Pixabay

Reversing the hair routine

Using the shampoo first and applying the conditioner after might, sometimes, weight your hair down. If this is a problem you have been noticing and facing, don’t be afraid to experiment reversing the process. First apply the conditioner and then the shampoo. The conditioner will add volume and boost the hair while the shampoo cleanses it.

‘New hair, don’t care’

For a brand-new change to the forthcoming season, why don’t you get a new hair cut? Check out the trending styles and choose your Spring look. A good trim eliminates dead and split ends, making your hair bouncy. By the end, your hair will look fresh, healthy and alive.

Give it a new color

If you like to take risks when it comes to your look, change your hair color. With so many brands and shades of color these days, you may choose among this wide range anytime you wish. Dyed hairs last longer if you use the right shampoo and conditioner to keep the shade intact. Consider going for a regular touch-up to keep the color for a longer period.

Starkvisuals / Pixabay

Avoid hair styling tools

Enjoy the flow of the season and go easy on the curlers, hair straighteners and crimpers. Hot hair styling products are good for special occasions, but not healthy to your daily life routine. The constant shock of the heart can damage your mane and eliminate the natural moisture of it. After washing your scalp, run your fingers through your locks and allow it to dry naturally for smoother hair. For your natural curls, braid small segments after the hair wash, while it is still damp and dry it naturally. When removing the braids, you will have loose and more natural curls.

Use hair masks to highlight your color

Soaking chamomile overnight in water is an option to a natural homemade hair mask. In the next morning of preparing the solution, strain the chamomile out and infuse your hair with the water. Add some drops of lemon juice and go get some sun on it. The vitamin D plays a key role in activating ingredients to keep your hair healthy.

Watch your diet: ‘we are what we eat’

Watching your diet is All of your health condition is related to the lifestyle you implement. With no doubt, your hair is also linked to the way you treat yourself and to what you eat. Extremely lifeless and damaged hair might be connected to your liver. Ensure you detox your body and hair, every once in a while, for a healthy mane and growth. A cleansing mask, a good scrub or a prickly pear seed oil will work in the detox process of your hair. As for your diet, keep including vegetables, fruits and fish in your nutrition.

NadinLisa / Pixabay

Accessorize your hair

There is no better time than Spring to accessorize your mane with cute details.  Hairbands, clips, braids, ribbons, ponytails, half-buns are always trendy and good options to your fashion style. Keeping your hair away from your face is mandatory, so most of these accessories will help.  We hope you liked reading these tips for healthy hair that will have you looking and feeling amazing this Spring.

Read more beauty articles at Cliché Magazine
Images provided by Pixabay CC License

 

Bring Life Back To Your Hair with These Products

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After a long, cold winter, your skin certainly isn’t the only part of you that needs some TLC. Just as our skin is exposed to frigid temperatures, forceful winds, and snow, our hair is too. Luckily, we have access to the Internet, where there is constantly new research and products proven to restore our beloved locks. Bring your hair back to life with these products, tried and trusted so you can have beautiful hair just in time for Spring!

 

 

 

 

Oil

There’s a reason why coconut oil is constantly being buzzed about. While it can be used for blemishes, skin, nails, alternative makeup remover, and more, COCO&CO.’s 100% beauty grade coconut oil leaves you with silky, healthy hair.

 

 

 

 

 

 

 

Mask

While you’re catching up on your favorite TV shows with a face mask, don’t forget to do the same for your hair. Bosley Professional Strength Strengthening Hair Masque is a moisturizing deep conditioning masque that provides intense moisture and shine for dull, dry, brittle hair. Containing shea butters, avocado oils, and mangos, this hair mask is guaranteed to improve locks.

 

 

 

 

 

 

 

Shampoo

Switch out your old shampoo with Bosley Professional Strength Nourishing Shampoo. This gentle, sulfate free shampoo removes excess oil and dirt while reconditioning and rejuvenating the scalp, leaving you with smooth, healthy hair.

 

 

 

 

 

 

 

 

Leave-In Treatment

Seal the deal with It’s a 10 Miracle Leave-in product. This magical treatment repairs dry damaged hair, controls frizz, prevents split ends, and more. After one use, you’ll be sure to notice how soft your hair looks and feels.

 

 

 

 

 

 

 

 

Read more Beauty posts at ClicheMag.com
Bring Life Back To Your Hair with These Products: Photos Courtesy of bosleypro.com, ulta,com, amazon.com, sleekshop.com

Why Coconut Oil?

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Over the past few years, coconut oil has sprung up, claiming spreads in magazine articles and time slots on talk-shows. It’s no wonder this product is considered one of nature’s golden gifts to mankind. With its multi-faceted abilities and overwhelming list of health benefits, you’ll find coconut oil a necessary addition to your hygienic routine – and you’ll wonder how you ever lived without this beautifying best friend.
Photo courtesy of: www.veganbaking.net
1. Beautiful Head
Coconut oil is one of the best natural nutrients for your hair and is used extensively in the Indian sub-continent for this very purpose. Most of the people in those countries apply coconut oil on their hair every day after bathing or showering. It helps in healthy growth of hair and gives your hair a shiny quality. Try massaging your head with coconut oil, and you will notice a dandruff free scalp topped with shiny locks. After a massage or two, you will also find your mental fatigue decreased, as coconut oil also acts as a wonderful de-stressor.
2. Beautiful Body
Coconut oil is also an excellent massage oil for your entire body. Coconut oil is comparable to mineral oil, but without the dangerous side-effects. As this multi-purpose remedy is spread across your body, preventing dryness and flaking of skin, you’ll find it also delays the appearance of wrinkles and sagging.
According to www.doctoroz.com, one 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.
3. Beautiful Heart
There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. (http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html)
Photo courtesy of http://chiotsrun.com/2011/02/11/friday-favorite-tropical-traditions-giveaway/
Be sure to note there are 6 different types of coconut oil: Pure, refined, organic, virgin, organic virgin, and extra virgin
The chart below suggests which type to buy in regards to your intended use according to www.organicfact.net
Purpose————Preferable Type to Buy
Cooking————Refined Coconut Oil
Weight Loss——Virgin Coconut Oil
As a Carrier Oil—Virgin Coconut Oil, Fractionated Coconut Oil
Good Health——Virgin Coconut Oil, Organic Coconut Oil
Massaging———Pure Coconut Oil, Refined Coconut Oil
Hair——————Pure Coconut Oil, Refined Coconut Oil
Medicinal uses—–Virgin Coconut Oil, Virgin Organic Coconut Oil

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Hairmergency? Coconut Oil To The Rescue!

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With the chilly winds blowing your hair about and sucking the moisture from your tangly tresses, it’s likely that you’re experiencing the dull, lifelessness that comes with winter-damaged hair. Instead of packing on the heavy hair masks laden with harmful silicones and overly fragranced fillers, try opting for a more natural option: coconut oil.

You can find coconut oil at your local health food store in the same aisle as Olive oil and other various cooking oils. Coconut oil is stored as a solid sold in a jar, but when heated up, the product melts down to an oil and can then be applied to the hair as a treatment. Coconut oil is an effective hair treatment because it intensely hydrates hair, boosts shine and overall radiance, strengthens even the most damaged and broken hair, and also helps to nourish the scalp and stimulate hair that will grow faster, stronger, and healthier.

To use coconut oil as a hair treatment, first measure 3 to 4 tablespoons of the solid oil into a microwave safe bowl or cup (for thicker hair, use 1 or 2 more tablespoons, and for thinner hair, use 1 less). Microwave the oil for 1 minute, or until the oil melts down completely to a liquid. On dry, untangled hair, apply the oil starting at the ends and working your way to your scalp. Don’t worry about the oil making your scalp greasy, because the beneficial properties of the oil make it safe for even the most sensitive of scalps! Once you have evenly coated your hair in oil, wrap it in either a shower cap or an old t-shirt to secure the hair in place and allow the oil to penetrate the hair cuticle. Leave the hair wrapped for 4 hours or more (use it as an overnight treatment, if you wish!), then rinse it out with warm water, following with your choice of shampoo and conditioner. Once your hair is dry, you should notice the boost in shine and texture. Using this treatment once a week, or every other week, will improve the strength, shine, and growth of your hair, and your hair will no longer be suffering from the drab, winter blues!

– by Amanda Curran

Photo courtesy of Chiot’s Run