Tag Archives healthy lifestyle

6 Ways to Make you Feel Confident in Life


Today we want to share with you 6 ways to make you feel confident in life. Confidence is something that you build over the years. This means even the most confident person you know once struggled with self-confidence. Fortunately, self-confidence is something that can hone and over time. As a result, you’ll be a lot more confident to face the challenges of this world either in personal issues, business, or life in general.

With improved self-confidence, you’ll start to trust your judgment and abilities, which is crucial for both your professional and personal life. If confidence is something you’re struggling with, you’ve come to the right place. Here’s a guide on the five ways you can boost your self-confidence.

  1. Look After Your Body

An excellent way to boost your self-confidence is by taking care of your body. And  A & E helps you achieve this by improving your body’s image by removing excess body hair. By practicing self-care, your body, spirit, and mind will start feeling a lot more confident than if you overlook this. Some of the practices of self-care you should embrace include;

  • Exercise: Most people are guilty of prioritizing work and their family but end up forgetting about themselves, seeing working out as the thing they can do without. Due to this, you start living a life characterized by thoughtless actions and motions. This is the long-run result in you ruining your body image, and this affects your self-confidence. If you wish to avoid this, then you should make working out a must-do activity in your schedule. And over time, you’ll start looking better, and this improved self-image works wonders on your self-confidence.
  • Diet: The food you eat also has a significant impact on your self-confidence. This is usually the case because eating the right foods makes you feel stronger, more invigorated, and healthier. As a result, this considerably changes how you feel about yourself.
  • Sleep: While sleep might seem somewhat needless, it does play a vital role in affecting your self-esteem. This is because having enough sleep is associated with positive personality traits such as self-esteem and optimism.
  1. Trust Your Abilities

Nobody in this world is good at everything or knows everything. This is a crucial thing to understand because it removes any insecurity you might have in your capabilities. And in a world where people are increasingly comparing themselves with others, the risk of not believing in yourself is highly likely. However, you should shun this and instead use this as an opportunity to identify how you can improve yourself.

This means trying to do things as the person you’re looking to emulate. And if you still don’t achieve what you expected, take that as a learning opportunity and understand next time, you’ll do better. By embracing this simple technique will work wonders in your self-confidence.

  1. Practice Positive Self-Talk

ways to make you feel confidentAlthough this might sound crazy, the practice of positive self-talk is one effective way of improving your self-confidence. This is because the practice of positive self-talk helps you become more optimistic. Doing this does away with any self-doubt you might have and promotes self-compassion, thereby making you more confident to face new challenges. This is in sharp contrast to the practice of negative self-talk that makes you see everything to be beyond your capabilities.

With positive self-talk, the struggles you face won’t look like a problem but a challenge. And with such a mindset, there’s no issue in both your personal and professional life that you won’t be able to handle.

  1. Practice Gratefulness

The simple habit of appreciating what you have works miracles for your self-confidence. This is because being grateful teaches you to be thankful for all the loving people you have in your life and everything you have. Having such a mentality helps you feel special rather than a burden, and this is all thanks to your improved self-image. And this consequently leads to you having more confidence in yourself.

  1. Face Your Fears

You only experience fear when faced with an opportunity, change, or risk. Therefore, rather than push it away, you need to learn to embrace it. Otherwise, it’s this fear that might stand in the way of you achieving the dreams since it destroys your self-confidence.

Instead, you should switch your mentality on fear and see it as a chance to try something new, better yourself, or enjoy yourself. And by doing this, your self-confidence will improve since the fear of rejection, failure, or what people think is the last thing on your mind.

  1. Take Risks

Another excellent way of boosting your confidence is by being more open to taking risks. This may either be starting a new relationship, changing your career,or tackling a new project. Taking such risks teaches you to believe in yourself since you don’t know the outcome your actions will lead to. However, you trust your ability and, instead of focusing on the outcome, becoming more involved with the process.

Implementing such simple steps will go a long way in helping you less afraid of change. And as a result, become a lot more confident in your abilities and in whatever you do.


Self-confidence is key to success in life; after all, you need to believe in yourself before others do. And if confidence is something you were struggling with, this guide has highlighted some ways you can implement to boost your self-confidence. And consequently, you’ll be a changed person ready to face any challenges life throws at you.  

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Why CBD Is Great for Active People


Over the past few years, more and more people have come to hear about CBD and why CBD is great for active people. There has been extensive research carried out into the positive effects of CBD, and many of us have read all about it in press reports. On top of this, states have made changed to legislation, and this has then led to CBD products becoming far more accessible for consumers who want to enjoy the many benefits that they offer.

CBD is great for active people

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All sorts of people use CBD products these days, and this can be for a variety of reasons. The fact that CBD offers such a wide range of benefits means that it can help people in all sorts of situations and circumstances. This includes people who lead very busy lifestyles or who are extremely active. CBD can help active people in many ways, and in this article, we will look at how it does this.

Some of the Main Benefits

CBD products like CBD bath salts offer a range of benefits that can prove highly beneficial to active people, which is why they are often used by people who are involved in sports and fitness activities as well as those with hectic lifestyles. It is also important to take note of the amount of CBD present in the products you consume. So pop over to Natural Health Magazine to find out what are the top 10% CBD oils recommended by many.  Some of the ways in which CBD can benefit active people are:

Better Sleep

For those who lead hectic lives or are involved in a lot of physical activity, it is vital to get adequate sleep. However, there are many people who really struggle when it comes to getting to sleep and staying asleep. This can then have a serious negative impact on health, mental wellbeing, and energy levels. Lack of sleep makes it difficult for you to focus and function properly, which is bad news for those that are very active. By increasing serotonin levels, CBD can help to regulate sleep patterns, which means you get the rest you need for your active lifestyle.

Energy Boost

CBD is great for active people

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Trying to find the energy to get things done can be difficult for most of us from time to time. For those who lead active lives and have a lot to do, a drop in energy levels can prove disastrous. When you feel drained and fatigued, it can be really difficult to get anything done. However, CBD products can provide you with an energy boost if you take it in small doses throughout the day. This then means that you can get on with your active lifestyle without having to take time out because you have no energy.

Dealing with Inflammation and Pain

For those that take part in active pursuits such as sports and fitness, there is an increased risk of injury and inflammation due to the nature of the activities. If you become injured, it can be difficult to keep up with your activities. However, CBD can help because it is a powerful anti-inflammatory and painkiller. This means you can recover more quickly and get back to your activities with greater ease and speed.

These are some of the ways in which CBD can help those with active lives. 

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Changing Your Lifestyle For The Better: The Best Ways To Do It


Have you ever thought about changing your lifestyle for the better? Sometimes we want to feel good about ourselves. This might be physically, in terms of energy levels and the way we look. Or it might be mentally, where we feel confident and self-assured. Life can be quite hard, especially during uncertain times where much of the world has come to a standstill. We look for validation, we want to feel happier and healthy, inside and out, but yet we can all have bad habits and also have damaging vices that can cause us to feel bad. But it doesn’t have to be this way. 

changing your lifestyle for the better

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Many of us want to take the opportunity right now to improve our lifestyles and make some great plans for the future. We have the beauty of time on our hands where we can plan for the future, take actions to better ourselves and generally get healthier and happier. However, while you may want to feel this way, often we can put ourselves low on the priority list, which means we take care of everyone else apart from ourselves. Many of us will have partners and families, and sometimes we can feel last on the list when it comes to self care and positive changes to our lifestyle. Not anymore! A healthier lifestyle and a healthier you is in easy reach. With that in mind, here are some of the easy ways you can make those positive changes. 

Lose weight and change your diet for the better 

Losing weight isn’t the be all and end all when it comes to a healthier lifestyle, but a change in diet can often impact your body in this way. Right now you may be seeking comfort in food, and snacking more than usual. Whether you are working from home or find yourself waiting to go back to the workplace, snacking and access to food is at an all time high. A change of diet, and taking a more balanced approach to what you eat can have positive impacts on your health. You may start to notice your energy levels increase, as well as feeling better in your own skin. Focus on making meals from scratch and meal planning so that you have more control over what you eat. You could access plans online as well as researching

changing your lifestyle for the better

StockSnap / Pixabay

different recipes. Create a routine where you give yourself the chance for regular meal times, so that you are not just reaching out for quick fixes. You will start to see a difference in how you look and feel in a matter of weeks. 

Be more active

It is important to understand that exercise can have a positive impact on your life, both physically and mentally. We are all encouraged to take daily exercise, and even a simple walk can make all of the difference. But exercising and being more active isn’t about attending a gym all of the time and sweating it out on a treadmill. Right now that isn’t even a possibility so you may want to start thinking outside of the box in terms of exercise and what you can do. As long as you are more active in general, then you can start to feel the benefits of regular exercise. It could mean taking a walk each day, doing a workout at home, or being on your feet more. When things return to normal, choose the stairs instead of the lift, walk somewhere instead of driving, or start looking into local community exercise classes. Simple changes can have lasting effects. 

Drink more water

changing your lifestyle for the better

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Water is nature’s natural detox, and so drinking more of it will always impact your life in a positive way. From improving your skin tone and condition, to helping you sleep better at night. Keeping your body hydrated is a great habit to incorporate into your new healthier lifestyle. If you can, avoiding caffeinated drinks and alcohol could also have a positive effect. Water is one of the easiest ways that you can increase your energy levels as well as improve your skin tone. It can also aid in weight loss, so it can be the one change that has a lasting impact. If you struggle to drink more water, then keeping a water bottle close by can be a great way to remind you to keep regularly drinking. 

What about your career?

Many of us don’t really know what we want to do when it comes to career the minute we leave school or university. In fact, for some of us, we get a job just to make ends meet and find that we work our way up the career ladder in that profession.   Human Resources is a popular field but might not pay well if you don’t have a specific degree.  This career often involves using HR Software, creating internal hiring policies and interviewing prospective candidates for jobs.   The truth is that many people wait until later in life to have a complete u-turn on their careers and try something new.  It might be because you realize where your skills lie, or you just become engrossed and passionate about something specific. It might be time to start thinking about whether a career change is right for you. Maybe going back to learning from home and gaining degrees online. It might be that you want to work for yourself and you create a business or go freelance. Maybe a hobby of yours can now be monetized and be your job. We all spend a good chunk of time working, so it is ideal if you can do something that you feel passionate about.

Work on your mindset 

Your mind is a powerful tool, so you may want to try and work on that as much as possible. A negative thought process and outlook, will impact you in more ways than you realize. Heightening stress and anxiety levels, or leading you down a road to feeling down and depressed. Anxiety and depression could be something that you are all too familiar with, and when there is a change in routine it can often trigger those emotions and feelings to the surface. This is when you need to start focusing on some of the ways you can handle those anxious feelings. Whether you want alternative remedies and seek out purchasing CBD Isolate Wholesale or whether you want to seek out medical intervention, find something that works for you. It could be that a shift in focus from negative to positive feelings and actively making that choice could be the right approach. A focus on positivity and how you think about things in a different way. It could help you to feel much better about situations and boost your confidence. 

Tee Drink Kitchen Health  - Mylene2401 / Pixabay

Mylene2401 / Pixabay


Change your skincare routine

Your skincare routine could be a great way to help make you feel good on the outside and improve your confidence levels. While focusing on your diet and drinking more water will help, switching up your routine with the products you use for cleansing and moisturizing may also help speed things along. It might be trying to not use makeup products while you are at home and giving your skin a chance to breathe, or even taking the time to focus on your routine and enhance it in a different way. This could help you to avoid nasty breakouts, reduce adult acne, and overall help your skin to feel and look much healthier. Now might even be the time to embrace face masks and other more indulgent skincare routines. 

Sometimes it is the small things that can make a big difference to your lifestyle, and making those small changes collectively will allow you to start changing your lifestyle for the better. What could you change today? 

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Simple Steps To Follow To Improve Your Health


Today we want to share simple steps to follow to improve your health. There are many different things that you can do to relax without having to visit a luxurious spa every weekend, such as meditation, taking a walk outside in the fresh air, browsing a list of the best CBD oil online and trying some out, or adding self care to your schedule.  Self care is an amazing topic that focus on self preservation, and encourages you to do things that just benefit you rather than constantly waiting on other people.  Self care could involve taking a long hot bath, applying a luxurious face mask or cooking up a delicious nutrient rich meal – anything that can bring you joy or benefit your health is self care.  Meditation is a traditional practice that has been around for thousands of years, and it’s been used to aid the participating in reaching new levels of peace and tranquility within themselves. You don’t need any special equipment or skills to get started, just a comfortable quiet spot to sit down and start to focus.

simple steps to follow to improve your health

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Eat A Balanced & Nutritious Diet

simple steps to follow to improve your health

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One of the most important things you can do to encourage optimum health is to consume a balanced and nutritious diet. The foods that you eat are the fuel your body uses to complete your everyday tasks, so filling up on processed and unhealthy junk will not support you in your quest to feel good. There are many bad temptations that can easily contribute to heart disease, diabetes, and obesity which can be found within arms reach, as almost every town or city has several fast food takeaways and grocery stores packed full of processed and unnatural foods. However, these grocery stores likely also have many fresh and healthy options that you could opt for that will improve your energy levels and encourage your body to function normally by providing you with all of the necessary vitamins and minerals you require to thrive.

A whole food diet based on complex carbohydrates, lean protein, fruit and vegetables and small portions of healthy fat is the best pathway for you to take, as these food groups are rich in nutrients that humans are naturally destined to consume. If you pick up a snack to find it has over 20 ingredients listed on the back, you have to consider the reality of whether this item will actually provide you with any benefits or not. When you see a plate full of fruits and vegetables it’s likely that a rainbow of colors is presented before you, and all of these different foods have varying properties that support things like heart health, your eyesight and so much more. Aim so swift up your snacks from processed foods to more natural alternatives that contain real flavors and colors rather than those made chemically or artificially. 

Make Exercise Part Of Your Routine

Many people develop a negative relationship with exercise and feel as though it is not essential to daily life. However, it’s vital that you can make sport and working out a part of your normal routine as the benefits that you can feel as a result are aplenty. Regular exercise will encourage your weight to stay at a healthy level, strengthen your muscles and bones, and help to improve your mental well-being too. Working out doesn’t have to mean you drip buckets of sweat running like a mad man or hitting the gym every single day for hours on end if this isn’t really your thing, as there are many low impact exercises that you can take part in whilst still feeling the benefits.

For example, yoga is a wonderful sport for this of you looking to burn fat and relax at the same time, as an average session is based on slow, stretching movements that improve your balance and increase your strength, whilst likely listening to a calming song or sound guided by the voice of an instructor. Another great low impact sport is swimming, as you can burn several hundred calories an hour without putting any strain on your joints. When you take part in exercise, your body releases endorphins that are otherwise known as ‘happy chemicals’ which can provide you with a noticeable improvement in mood and vitality. Many marathon contestants experience this intensely after a race, and this is often referred to as a ‘runners high’. 

Visit The Professionals Regularly 

In order to ensure that you can keep control of any medical issues and follow the best advice when looking to improve your well-being, you must visit different health professionals on a regular basis to get check ups and scans and discuss the way you feel. A professional such as a doctor, dentist or optician is able to spot problems well before you begin to feel discomfort or pain, so skipping your appointments could mean that you fail to catch an illness in time before the effects take over. It’s important that you can do your research and check reviews from previous customers to ensure the authenticity and quality of a service or clinic before deciding to book yourself in, as your health is not something that you can leave to those without the necessary experience or knowledge to complete the job to the highest standard. Most check ups can be around 3 months apart, but be sure to arrange an urgent meeting if you begin to feel any issues arising to ensure that you can act fast and nip any problems in the bud before they grow into something less manageable. 

Unwind & Relax On A Daily Basis 

It’s essential that you can put as much time and effort into your mental health as you can with your physical well-being, as your mind is just as important as your body. Every day you must make time in which you can simply unwind and relax, ridding yourself of the stress you have collected and reaching a calmer, more balanced mindset from which you can project positivity and confidence. There are so many things that have the chance to go horribly wrong throughout an average day, so you must be ready to deal with the consequences when it doesn’t go your way.

simple steps to follow to improve your health

mayaangel94 / Pixabay

There are many different things that you can do to relax without having to visit a luxurious spa every weekend, such as meditation, taking a walk outside in the fresh air or adding self care to your schedule. Self care is an amazing topic that focus on self preservation, and encourages you to do things that just benefit you rather than constantly waiting on other people. Self care could involve taking a long hot bath, applying a luxurious face mask or cooking up a delicious nutrient rich meal – anything that can bring you joy or benefit your health is self care. Meditation is a traditional practice that has been around for thousands of years, and it’s been used to aid the participating in reaching new levels of peace and tranquility within themselves. You don’t need any special equipment or skills to get started, just a comfortable quiet spot to sit down and start to focus. 

With any luck, the top tips and tricks detailed above can aid you improving your health in no time at all. It doesn’t have to be difficult to keep control of your well-being and perform to your full capabilities every single day, as you just need to follow a few simple steps to start noticing positive changes! Begin by changing your diet to include more nutrient rich whole foods and less processed junk, and add exercise to your schedule to ensure that you can stay strong and fit for years to come. It’s important that you can visit the professionals on a regular basis to identify any underlying issues and gain the best advice. 

Read more health and lifestyle articles at ClichéMag.com
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New Year, New You: Enrich Your Life in 2020


If we could make a wish for everyone next year, we’d wish for you to enrich your life in 2020.  The new year gives you so many opportunities for making key changes and improvements in your life. This is the perfect chance to go for a clean slate and work on trying to improve and enhance the important areas of your life that matter. That means you are going to need to think about the best ways of doing this moving forward and think about how you can enrich your life in 2020.

enrich your life in 2020

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Luckily for you, there are plenty of wonderful ideas you can use that are going to help you achieve this. The most important thing you can do is to look at the areas of your life that matter and that you feel need to be improved. Then you can focus on making the positive changes needed to enrich your life in 2020 and have a hugely positive New Year in so many different ways. 

enrich your life in 2020

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Improve Your Health

One of the things that will no doubt be near the top of your list for a new year’s resolution is to improve health. Now, this could involve anything from joining the gym and working out every day, to quitting smoking and stocking up on vape supplies. It is important to make sure you put your health and fitness first, and there are some great ways of being able to achieve this moving forward. Think about the best ways of improving and enhancing your health and well-being, and make this a primary focus for 2020.


Be More Positive

You have a lot of different elements you need to consider when you are looking to improve your life, but greater positivity is one of the best ways. Sure, it’s not just as simple as clicking your fingers and suddenly being more positive, but you can work on viewing life in a brighter and more cheerful way. This is something you need to make sure you are focused on, and working on boosting positivity is really important right now. There are a lot of elements that play a part in improving your positive outlook, and it is sometimes more important to address any mental health issues you might be battling. 

enrich your life in 2020

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Get Better With Money

The need for greater financial security has never been higher, and that’s why you need to work on managing your money better as much as possible. Do what you can to find the right approach, and you might even like to hire an accountant who can help you with this. You have to budget and prioritize better, and you also need to think about potential future investments and how to make the right ones to help improve your finances long-term. 

Follow Your Dreams

It is really important to make sure you have dreams and goals to work on, and the best thing you can do is to work on following these dreams. There are a lot of things that will help with this and it is essential to make sure work toward this. No matter how modest your dreams and goals might be, you have to ensure you work toward them. Start off small and work your way up to bigger ambitions, as this is going to help you improve your life in many ways.  

enrich your life in 2020

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Secure the Career You Want

Securing the career you want is also important, and this is a great way of kicking off 2020 in the right way. You might have the ultimate career path in mind, but you might not have really taken any action on this front yet. So, you can use the new year as a great way of helping you to work toward securing the career you want. This is one of the best things you need to think about, and there are a lot of key elements that play a role here. It’s time for a change in your life, and switching careers can be a thrilling and exciting way of enhancing your life right now. 

Achieve Greater Focus 

If you want to improve and enrich your life in 2020 one of the key things you need is to achieve greater focus. There are so many factors that play a role in enriching your life, but focus is key because it keeps you driven and grounded. You keep your life on the right track, and you ensure you are working toward the things that matter. Having focus is so important in helping you to achieve goals, improve the direction your life is taking, and work on enhancing your personal well-being at the same time. 

enrich your life in 2020

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See the World

Seeing the world is a hugely important part of the process of improving your life and enriching your experiences. Travel has become more achievable than ever these days, and it is important to try to get out of your comfort zone and get out into the world as much as possible. You should use 2020 as a great opportunity to see the world and fly to new countries and destinations. This can prove to be a real eye-opener, and it will help you to expand your horizons and enjoy new experiences as much as possible.  

Spend Less Time Online

The digital world offers us so much, but we can sometimes wind up spending too much time online. This is why it is important to make sure you limit the time you spend online. Devices and social media sites are important, but they are not the be-all and end-all. Spend less time online, and more time focused on experiencing the real world. Try to have meaningful connections as opposed to digital ones, and make the most of this right now. 

It is important that you try to do as much as possible to improve your life in the best possible ways. This can lead to good things for you and will help you to make the most of events as they unfold. You should use the new year as a great way of putting your health first, as well as being able to change your philosophy and approach to life and make sure you are looking to the future in a positive way.

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Stay Healthy This Fall With a Copper Water Bottle


We want you to stay healthy this fall with a copper water bottle. As the seasons change, we need to prepare our bodies for the transition and adaptation to environmental change.  There are several ways our health can be affected by cooler weather. For one, we can be exposed to seasonal allergies. In the fall this can come from molds that grow on leaves. The cooler temperature can also leave us more susceptible to viral infections. The skin can also become dull as the humidity decreases.

Stay healthy this fall with a copper waterbottle

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With that said, it is important to keep our bodies in an optimum state. One way we can do so is to keep ourselves hydrated. Just because the weather is cooler and you might not find yourself feeling as thirsty, it is still essential to drink enough H2O every day.

Stay healthy this fall with a copper waterbottleEnjoying water with a copper water bottle

Drinking water is such a natural thing to do that most of the time we don’t think about it. But wouldn’t it be great if there were additional health benefits to this already healthy daily habit?

Most of us usually drink water from a glass, or a plastic or stainless steel water bottle. But have you heard of drinking water from a copper water bottle? You’ll be surprised that there are several health benefits you can reap from drinking water in such a vessel.

When you store water in a copper water bottle, the water naturally and safely absorbs very small amounts of copper. This naturally ionizes the water and causes the water to become natural alkaline water. Alkaline water is commonly believed to be beneficial to health. In particular, health advocates believe that alkaline water helps neutralize acidity in the body and thereby helps increase energy levels, slows the aging process, boosts the immune system,supports weight loss, detoxifies the body, cleanses the colon, rejuvenates the skin, supports the health of muscles and joints, and prevents numerous diseases.

Stay healthy this fall with a copper waterbottleBenefits of drinking from a copper water bottle

Studies have shown that copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain. Copper is especially effective against E. coli and S. aureus, two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. In fact, recent studies have shown that storing water in a copper vessel will dramatically decrease the risk of bacterial contamination. Copper water bottles and other copper containers have been used for centuries in countries around the world that lack proper sanitation systems in order to help prevent water-borne diseases.

In one recent ​study​, researchers inoculated water samples with E. coli, salmonella typhi and vibrio cholerae and stored the water overnight in a copper vessel at room temperature. The bacteria was no longer recoverable when the researchers examined the water the next day,which was an incredible result compared to water stored in the control glass bottles under the same environment (in which the bacteria continued to grow and flourish).

Copper has been used for centuries for its antimicrobial properties. Some studies have considered the effects of copper against the influenza virus. One such study, conducted by Horie et al​. discovered that copper ions had the effect of inactivating the influenza virus.

Another study by ​Borkow et al​. researched how copper-infused face masks affected the influenza virus. Face masks

permeated with copper oxide were able to filter more than 99.85%of air-borne viruses. Research also discovered that no infectious human influenza viruses were recovered from the face masks with the copper oxide, compared to the control masks that did not contain copper ions.

In addition, ​Grass et al​. carried out a study focused on copper’s ability to kill microbes. In particular, the researchers explored copper’s effectiveness at “contact killing”, which is when bacteria, viruses, and yeast are quickly killed when they come into contact with copper surfaces.

Copper is the key component in the production of new cells that help replenish the top layers of your skin and keep it fresh and glowing. The production of new cells promotes smooth,blemish-free and clear skin. Experts say that drinking from a copper water bottle on a regular basis, especially early in the morning, can make a very significant difference to the health of your skin.

Stay healthy this fall with a copper waterbottle

Copper H2O Bottles

One of the original makers and sellers of the highest quality ​copper water bottles​, Copper H2Oproduces copper water bottles that are also beautiful pieces of functional art. Copper H2Obelieves that copper is the best material from which to make water bottles and have worked hard to produce an aesthetically pleasing product that suits an active lifestyle, supports the maintenance of good health, and helps the environment by avoiding the use of disposable plastic bottles. Copper H2O water bottles have been used by celebrities, such as ​Rachel Ray​, and featured in several publications including ​Alive Magazine​ and ​Chalkboard Magazine​. Visit https://www.copperh2o.com/ to learn more about their unique copper water bottles and don’t forget to stay healthy this fall with a copper water bottle.

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Images provided by Pixabay and CopperH20l

It’s Time To Take Control Of Your Life!


There’s kind of a strange thing that can end up happening to a lot of people. This is especially true as you get older and you become more and more familiar with the ins and outs of adult life. You start to feel as though you can’t quite remember how you got to where you are. You look at around at your life and it feels like you just sort of ended up here by accident without really paying much attention. It’s incredibly common for a lot of us to start to think of our lives as something that just sort of happens to us. As though you’re standing on a conveyor belt just being carried through your life. Living on rails rather than being able to actually steer your life in any particular direction. Of course, living that kind of life is very likely to leave you feeling pretty unfulfilled and unsatisfied. This can lead a lot of people to become frustrated and even depressed as they feel as though they don’t really have the agency over their lives that they want to. However, that’s not how things need to be. Here are some of the most important areas of your life and how you can finally start to take control of your life.

Your career

take control of your life

The most obvious part of someone’s life that they often find themselves stuck in against their will is their career. Most of us have plenty of ideas of what we want to be when we grow up, but often the world can pick those ambitions apart bit by bit as you come up against the cost of education, the need to earn a living in order to support your family, or simply just being afraid to go after what you really want because of the risk of failing. So then you end up in a job you never really cared about wondering how you got into this position. The truth is that the way out of that situation is simple but that doesn’t mean that it’s easy. You need to think about the kind of career that you want for yourself, and how you can achieve it. Whether that means getting further qualifications through things like MSN to DNP programs or if it means retraining entirely for a totally new career, you need to be able to see the steps towards the kind of career that you want. The idea of starting all over again can be pretty scary, but at least then you’re moving forward and not just standing still forever.    

Your relationships

Love and relationships are some of the things that we are all taught are more important than just about anything else. From close friends to romantic partners to your family, having people in your life that you care about is incredibly important. And yet, plenty of people end up settling for far less than they’re actually worth when it comes to their relationships. There are those whose family treats them poorly or whose friends don’t make the effort to be around them, but the most significant place where this is an issue is almost certainly romantic relationships. A lot of people find themselves wanting so badly to have the kind of relationship that they think they’re supposed to have, that they settle for something that doesn’t make them happy and end up resenting their relationship instead of enjoying it. It’s important that you take a long, hard, honest look at your relationships and ask yourself if they’re actually a positive part of your life or not. And don’t forget, there’s nothing wrong with being alone sometimes. In fact, time by yourself can be incredibly valuable.

Your health

take control of your life

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If you were to ask them, the vast majority of people would say that they want to be as healthy as possible. After all, a healthy life is one that you’re able to enjoy for as long as possible. And yet, most people tend not to bother practising what they preach when it comes to their health. They don’t bother to be as active as they could, something that is an increasingly serious issue given how much time so many people spend behind a desk, and they don’t really pay that much attention to what they’re putting in their bodies. This not only brings with it the risk of potential health problems, but it can also impact your emotional well-being as well. If you’re out of shape, or you find yourself getting winded easily, or you simply feel bad about your body because of your size and shape, a lot of the time that comes down to how healthy your lifestyle is. Now, this is not to say that there is anything wrong with being something other than perfectly thin and toned, far from it. But if you’re not making the effort to look after yourself, you’re not going to be able to feel as good about yourself as you otherwise could.

Your home

take control of your life

How much time and effort do you put into your home? For many people, the answer to that is probably not very much. One of the most common reasons for this is because many people rent their homes rather than buying them. This is because the housing market is simply too expensive for a lot of people to be able to afford. Renting carries with it the reality that you’re technically living in someone else’s property and that can make it difficult to want to put your own stamp on it. A lot of people think that they’re probably not going to be in that home for more than a couple of years so why bother making it feel like a home? Well, the reality is that making your home feel wonderful and comfortable isn’t just a matter of making your mark on the place or increasing its value. It’s a matter of making it into somewhere that you feel safe and comfortable and where you actually want to spend your time. It’s a simple and small change to your life but one that can make a big difference.

Your hobbies

Do you have any hobbies? It’s kind of shocking how many adults don’t really have any hobbies that they engage in on a regular basis. When you’re a kid you have loads of hobbies. You play sports, you ride your bike, you do all kinds of things! And yet, as an adult that all seems to slip away. The most common reason for this is that adult life is busy and it doesn’t always feel like there’s time to engage in any kind of hobby. But the truth is that no matter what kind of hobby it might be, having something that you enjoy that is separate from work and pretty much anything else in your life is one of the very best ways to make your life feel more like something you have control over. It doesn’t matter what that hobby is, painting, music, hiking, martial arts, you name it! What matters is that you have something in your life that is just there for you to enjoy.


If you really want to be able to get away from that feeling of letting your life move around you without having any real control over it, the best thing that you can do is to start setting yourself goals. Think about the things that you really want in life. Don’t just think about what’s wrong with your life but rather, what could be better. Then give yourself those goals so that you have something to aim for.  This is how you can begin to take control of your life.  As long as you’re always moving forward towards something, you’re never going to end up feeling as though your life is passing you by.

take control of your life

Free-Photos / Pixabay

There’s a good chance that most of these things sound kind of simple and maybe even obvious. However, the point is that they’re often the kinds of things that we tend to take for granted. It’s very easy to feel as though these are the kinds of things in your life that will just happen to you. These are the obvious things that we all want out of our lives so we don’t actually spend much time thinking about how we could go about taking them for ourselves. And, in fact, when a lot of people find themselves in a position where they know the things in their life that they want to change but they still don’t for one simple reason: fear. The idea of making any kind of change in your life, even if it is unquestionably a positive one, can be incredibly scary and a lot of people would simply rather be comfortable than take the risk of going after the kind of life that they really want. The truth is that the cliche of “fortune favors the bold” is entirely true. If you want to take control of your life, you’ve got to be willing to work for it and take the leap.

Read more lifestyle and health articles at Cliché Magazine
Images provided by Pexels and Pixabay CC License

5 Health Benefits of Hot Tubs


Who doesn’t like soaking in the warm comforting bubbles of a hot tub.  Hot tubs are super popular at resorts, hotels, personal suites and even fitness centers.  They also make a popular addition for those looking to turn their garden into a luxurious space which is perfect for entertaining or unwinding after a long day at the office.  Despite traditional cliche’s, it’s not all fun and games –  inflatable hot tubs, spas or fixed hot tubs can truly offer many health benefits as well.


Interestingly, soaking in a hot tub regularly can not only be good for self-care and relaxation – think Champagne and a floating spa bar – but they can also have a significant impact on people’s physical health too.  Despite being a key ingredient for a pool party and summer entertainment, they can be highly beneficial for your health, all while offering you a place of peace and serenity.

helath benefits of hotubs

© Kurhan/Shutterstock

These are the top 5 health benefits of hot tubs, and how using them frequently can have a profound effect on your day to day life.

1. Stress Relief

If you ever find yourself feeling stressed or anxious about an event, whether this be work-related or a family matter, a hot tub can do wonders. Whether you own a hot tub, or visit your local spa, sitting back and immersing yourself in the warm water can really aid getting rid of, and managing your stress – even if it is just for a mere 20 minutes of your day.

2. Aches & Pains

It is common for people to suffer from physical issues, such as chronic pain or muscle and joint aches. You can easily leverage the health benefits of hot tubs by reduce these painful aches and pains. The warmth of the water, combined with the intense massaging action from the jets, and the buoyancy of the water can help your body to heal and feel considerably better. This is most widely known as a form of Hydrotherapy, which is used by physiotherapists around the world, and can help relieve muscles of built-up tension and help reduce long-term pain.

3. Sleep

sleep health benefits of hot tubIf you are an insomnia sufferer, falling asleep is no mean feat. Insomnia or sleeping problems are often induced by stress and anxiety, therefore spending a short period of time outside of your daily routine to relax and take your mind off any stress can do wonders.

4. Mental Health

Around 1 in every 3 people suffer from mental health issues in the UK. There are countless reasons why people may feel stressed, or experience anxiety or depression – it can often be linked to life events and an unequal work-life balance. Allowing some spare time for yourself to practice self-care and relaxation in a hot tub can make a substantial difference.

5. Exercise

Whether you are an experienced gym-goer, or simply want to get active, gaining health benefits of hot tubs is surprisingly easy considering one can perform a multitude of exercises while in the hot tub. From various stretches to water-based yoga, you should tailor your physical activities based on your exercise experience and needs.

View more health and lifestyle articles at Clichemag.com
Images provided by: Kinga/Shutterstock, Kurhan/Shutterstock

How to Get Fit for Spring


The holidays have come and gone, and you may still be trying to shed those extra pounds you gained over family dinners―and your tighter, lighter spring clothes may not be so happy about your pace. The bad news is: a fit life is more than just diet and exercise. The good news is: there are a few tricks you can learn that will aid you in getting fit for spring.

Sleep Well
Believe it or not, sleeping is an intricate part of being fit and healthy. When you don’t sleep well, you end up eating more throughout the day since your body is trying to compensate for its lack of energy. The average adult should get between 6 and 8 hours of sleep a day. It will clear your thinking, make you binge-eat less, and, hey, it may give you the energy you need to hit that gym!

Source: psychologies.co.uk

Healthy Snacks
Snacking is important. Eating between every meal will raise your metabolism and make you eat less when it’s time to sit around the table. The key is healthy snacking. Pick up some raw, unsalted almonds and an apple; a banana and some yogurt; or if you’re really feeling hungry and need energy for a few hours, try slicing half an avocado and half an apple, sprinkle some crushed pecan nuts over them, and then add a spoon of honey. Yum!
Credits: Getty Images

Credits: Getty Images

Afternoon Sugar Fix
Right after lunchtime is when our blood sugar levels hit their lowest and we crave sugary treats. Now, this part is tricky because what most of us do is grab a dessert or even just a piece of chocolate. It’s okay to do that every now and then, but there is a simpler way and a way that will help you stay in shape. An article in the Jan/Feb 2016 issue of Women’s Health magazine suggests that walking for ten minutes or even doing a yoga pose can decrease your cravings. The article suggests that a little movement will infuse your body and brain with oxygen that will quell your need for a sugar fix.

Credit: Getty Images

Think Before You Drink
With warmer weather, you may find yourself inclined to order some cocktails, or you may still be sipping on those salted caramel macchiatos. But don’t forget that you can consume calories from drinks, too. Just because they don’t fill you up doesn’t mean they’re not loaded with calories that will make you run miles to burn. Resort to more basic drinks, like coffee, green tea, and water. A glass of red wine is good, too, especially because of all the antioxidants in it, but just don’t overdo it.
What does the way you breathe say about your waistline? It says a lot actually. Irregular breathing means your brain and body are not getting enough oxygen, which could lead to stress, among other things. And one of the reasons people have trouble losing weight especially around the waist area is because of stress.
Try this breathing exercise: Take a deep breath and count to ten while doing so, hold for ten seconds while contracting your abs, and then release for ten seconds. Do this ten times throughout the day.
Another breathing exercise is something I learned in a yoga class a while back. It’s essentially breathing in from one nostril and out from another. Close the index and middle finger of your right hand. With your ring and pinky fingers, close your left nostril and breathe in from the right; then, close your right nostril with your thumb and open the other nostril and breathe out. Do this three time, and then use your left hand and this time breathe in through your left nostril.
Source: Thinkstock

Source: Thinkstock

All in all, a good diet and exercise will get you far, but tweaks in your lifestyle will help you notice the effects of healthy eating and working out a lot faster, and it will help you maintain your weight loss for a longer time. Spring cleaning is not just for your cupboards and closets; change your lifestyle and get ready for a warmer season and a hotter body.
Read more Lifestyle posts on ClicheMag.com
How to Get Fit for Spring: Featured image courtesy of Getty