Tag Archives Healthy Living

Great Ways to Stay Active at Home

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Today we want to share some great ways to stay active at home.  Getting active at home is becoming more popular due to its ease and, unfortunately, the current pandemic. Working out at home doesn’t have to be expensive and is easier than you think.

In fact, there are many ways you can do so without purchasing much equipment. Why not use your own body as resistance or buy a skipping rope? You only need a mat or yoga or go for a run outside. There are many ways; the challenge is finding something that you enjoy that doesn’t seem a chore. Once you get good enough, you may find you enjoy watching a sporting event and relating to those on screen! Below are four ways you can get active at home. 

Running 

Person in black pants and brown shoes

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If you want to get active, why not go for a run? No matter your ability, everyone can run, and it costs nothing. It’s great for your cardiovascular system as well as your muscles, and you will burn plenty of calories. If you haven’t run much; why not try a couch to 5k as a way to challenge yourself? Use an app like Strava to track how well you are doing and use that as motivation to beat your previous time or to run further. As mentioned above, why not find a running partner who you can go with. This can make it easier and motivate you to go on a run continually. If you get injured on your run, make sure you seek online urgent care, they will be able to assist with the best way to recover.  

Skipping 

When was the last time you used a skipping rope? For most people, it was back at school, which may be a distant memory. You may be surprised to know that skipping is a great way to get active and burns more calories than running if your gyms are closed due to COVID, a skipping rope won’t cost much and can be done in your front room. Ensure you track how well you perform and keep working to improve yourself; the more you do it, the fitter you will be. 

Home Body Weight Workout 

Youtube has many videos on home bodyweight workouts that can be done in the comfort of your own home. Bodyweight workouts are hard work and use a variety of muscles – from your legs when squatting or chest when doing a push-up. No matter your ability, you can always find a workout that will suit you. If you need some extra motivation, why not get one of your household members to join in. You could have a challenge on who can improve the most within a month. 

Yoga

Many specialist yoga instructors offer online sessions as well as face to face. If you are new to yoga, try an online session first to see if you enjoy it. Yoga is excellent for your mental and physical health. It relaxes you while increasing your heart rate and getting you active. Yoga requires very little equipment, all you need is a yoga mat for comfort, but you can do it on your floor. Also, there are many yoga varieties, so if you don’t enjoy a certain one, you can always try another. 

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Potential Solutions To Easing Long Term Pain

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Today we want to discuss potential solutions to easing long term pain.  Living with long-term pain can be extremely difficult. One of the things that people often think is that the longer you live with it, the easier it becomes to manage. While there is some truth in this, that’s not always the case, and it can be extremely draining to know that it’s not going to get any better. However, that doesn’t mean that there isn’t anything that can be done to manage the pain, and in this article, we’re going to look at some of the potential solutions. It’s worth noting that nothing on this list is guaranteed to work because different things work for different people. Keep reading if you would like to find out more.

Medication

easing long term pain

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The first thing that we’re going to look at is the most common method of managing pain. When you go to see the doctor, one of the things that they’re going to recommend is likely some painkillers to try and help you cope. Now, sometimes these don’t work, and you might have to go through a couple of different ones until you find one that has the kind of effect that you and your doctor are looking for. Of course, it’s entirely up to you whether you want to use medication because some people don’t want to put chemicals like this into their body, especially when there are no guaranteed results.

If you don’t want to use medication, but your doctor has recommended it, ask them if there is anything else that they would recommend for your condition. There is always an alternative, so be sure to ask about it.

Meditation

Some people swear by meditation, but you’ve got to practice really hard to see results here. Meditating isn’t easy, and a lot of people find that it doesn’t work for them because they aren’t doing it properly. It requires you to clear your mind completely and find peace, which isn’t always the easiest thing to do. However, if you can master meditation, then it might be the natural solution that you’ve been looking for! Look up one of the many guides online and give it a try if you want a long-term solution that doesn’t involve any kind of chemicals. 

easing long term pain

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Other Ideas

We also have a couple of other ideas. One of the things that we recommend is giving swimming a try. You’re moving your body which is good for you, but in the water where it takes the pressure off of you. You can also try something like CBD if you don’t mind the idea of this, and there are a number of ways that you can use this, including in glass bubblers. However, this isn’t for everyone, so don’t feel pressured into it, there are other solutions you can try.

We hope that you have found this article helpful, and now see some of the potential solutions to easing long-term pain. We sincerely hope that you find something to help you cope with the pain if none of these happen to work for you.

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Is Weight Loss Surgery Right for You?

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For people that have a hard time losing weight, sometimes you might be wondering is weight loss surgery right for you?  It’s easy to look at celebrities that seem to be in great shape all the time and wish you could look like them. But, that’s not often realistic for most people. Many stars have personal trainers, access to private gyms, nutritionists, and sometimes even private chefs cooking up nutritious meals for them.  For the average person, that’s just not possible. 

That could be why the obesity rate in the U.S. continues to climb. Currently, it’s over 42%, and it’s even getting higher among children, which means the next generation could have the highest obesity rate ever recorded in the country. 

is weight loss surgery right for you

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Of course, that isn’t to say that everyone who is overweight is lazy or doesn’t put forth their best effort. Diet and exercise are the best ways to naturally lose weight and stay healthy. For some people, however, exercising isn’t an option if they have other health problems due to obesity. For others, the traditional forms of diet and exercise just don’t seem to work. 

That’s why some people turn to weight loss surgery. There are different types of weight loss surgery, and they are meant to help you completely change your lifestyle and lose quite a bit of weight due to alterations of your digestive system. 

Weight loss surgery, like gastric bypass, is typically meant for those who have a lot of weight to lose. If you’re not sure whether it is the right option for you, there are a few factors to consider. Let’s take a closer look at some of them so you can determine if you’re a good candidate for this type of surgery. 

You’ve Tried to Lose Weight On Your Own

is weight loss surgery right for you

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Generally, a good candidate for gastric bypass surgery should have a Body Mass Index (BMI) of 40 or higher. That is the most basic requirement. 

But, don’t just assume that because you have that BMI you’re a good candidate for this type of surgery. Weight loss surgery isn’t a quick fix and it isn’t meant to be a cure-all that will help you look good overnight. 

Instead, it is designed for people who want to change their lives for the better, and who understand the importance of being at a healthy weight. Most people who undergo gastric bypass surgery have been trying to lose weight on their own for months, or even years. Chances are, the doctor will want to talk to you about that before deciding whether or not surgery is a good option for you. 

It can be incredibly frustrating not to lose weight when you’re trying very hard. But, some people simply can’t move very well. Others may have medical conditions holding them back. Whatever the case, you have to have a clear understanding of why being a healthy weight is important before being considered for this type of surgery. 

Your Weight is Affecting Your Health

Obesity increases the risk factors for several different conditions and diseases, including: 

  • Diabetes
  • Heart disease
  • High blood pressure
  • Sleep apnea
  • Stroke

Obviously, these are serious conditions that can be debilitating and lower your overall quality of life. After working with your doctor and discussing your options, they should be able to tell you if losing weight could reduce your risk of any of these conditions. If so, gastric bypass may be a great option for you in order to get control of your health again. 

Your Mental Health State

is weight loss surgery right for you

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You might not think mental health and weight loss go hand-in-hand, but the connection is important. When a doctor is evaluating you as a candidate for weight loss surgery, they will likely do a psychological screening. 

People with mental health conditions including anxiety, depression, or eating disorders typically shouldn’t undergo gastric bypass surgery. We’ll talk more about what to expect from the surgery itself in the next section. But, people with underlying mental health concerns may not be able to maintain the healthy lifestyle required after surgery. 

It’s important to focus on your mental health before getting gastric bypass surgery or weight loss surgery of any kind. While these conditions may not prevent you from eventually getting the surgery, they can certainly hinder the process and make the recovery much more difficult. 

What to Expect

Even if you are an ideal candidate for weight loss surgery, it’s incredibly important to know what to expect. First, the average weight loss from a surgery like this is about 70% of what you currently weigh. That’s why this isn’t an operation for everyone – only those who need to lose a substantial amount of weight. 

The surgery itself isn’t necessarily the hard part. It’s when you get home that the real work begins. 

In order to heal properly and get used to your new way of life, you will go through a few different post-op dietary phases. For about a week after surgery, only clear liquids are recommended in small amounts, including things like broth, sugar-free Jell-O, etc. 

After that, pureed foods and things like protein shakes can be introduced. Eventually, you will introduce soft foods, and then solids. But, the amount you will be able to eat will be drastically less than what you may be used to. You won’t feel “hungry”, since your stomach will still be getting full. 

So, is weight loss surgery right for you? If you fit into the categories listed here, and you feel as though you’ve tried everything to lose weight, you might be a candidate for gastric bypass surgery. Like any other surgery, there are risks involved. But, for people who truly want to lose a large amount of weight, the rewards are greater. 

This isn’t just a quick fix or some kind of extreme diet. Instead, it is a long-term weight loss procedure that is meant to completely change your life and the way you eat. While it’s not for everyone, and certainly not for those who want to achieve a ‘celebrity body’ through diet and exercise, it can certainly help those who are struggling to lose weight on their own. 

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The Changes Most Likely to Boost Your Self-Confidence

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Are you looking to boost your self confidence?  These changes will most likely help you do so.  If you’re someone who’s been lacking self-confidence for a while, it’s probably time to make some changes in your life. The way you see and think about yourself will have a huge impact on how other people see you as well. So if you want to start growing in confidence and feeling better about yourself, we’re going to talk you through some of the changes you might want to make. So read on now to find out more.

Spend More Time on the Things You Enjoy

Boost Your Self-Confidence

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First of all, you should think about what’s behind confidence. When a person is confident, they’re also usually content and happy. So it makes sense to start working on your happiness if you want to work on your confidence, and that’s something that can be done by spending more time doing the things that you really enjoy in life. It’s something we should all do more of.

Put More Thought Into Your Outfits

If you feel self-conscious and lack confidence in the clothes you wear, it’s something that people will notice more than you realize. If you don’t feel confident in the outfits you’re wearing, you’ll look uncomfortable and those clothes won’t hang well on you. So try to put more thoughts into your outfits if you can. It’ll go a long way towards making you feel more positive and confident.

Fix Your Smile Faults

If one of the things that tends to get you down and dent your confidence is perceived problems with your smile, you should think about how you can fix those issues. Find a practice that offers first-class & family friendly dentistry and then pursue the changes you want to see. Even if there aren’t any specific interventions you’re looking for right now, regular check-ups remain vital.

Stop Worrying That the Whole World is Looking at You

Boost Your Self-Confidence

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One thing that far too many people do is worry that the world is watching them and looking at them when they’re usually not doing anything of the sort. So stop worrying about that. You’re always your own harshest critic, and you don’t need to be. Try to tell yourself positive things and stop worrying about what you might think other people are thinking when they look at you.

Find Your Signature Fragrance

Finding your signature fragrance is something that can have a big impact on how confident you feel and how you carry yourself. It sounds like a small thing, but until you find that signature fragrance, it’s hard to fully convey just how transformatory it can be. So try out some scents until you find the one that you think works best for you.

Self-confidence is a strange thing and there are not guaranteed ways to improve yours. But the things we’ve talked about here should set you on the right path and help you to start feeling more positive about yourself, and that should carry through and impact each and every area of your life.

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7 Things You Need for Your Post-Marathon Recovery

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Today we want to share 7 things you need for your post-marathon recovery.  A great runner is not only excellent during the competition. One should also excel in taking care of himself after crossing the finish line. After all, an athlete who’s sore all over cannot train hard for the next race. So, make sure to incorporate these essentials in your post-marathon recovery plan to recuperate faster and avoid injury.

1. Constant Movement

your post-marathon recovery

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As soon as you finish the race and stop running, lactic acid is ready to set in and stiffen your legs. The best thing to do is to keep moving. Go for a light 10-minute walk or jog. Some would use this time to change out of their wet clothes or slip into comfortable footwear. This cool down phase gives your body time to redistribute blood flow, lower the heart rate and reduce inflammation.

2. Compression Gear

Tights or snug calf sleeves put surface pressure on specific body parts to encourage blood circulation and stabilize muscles. It’s advisable to wear one of these a few hours post-marathon, though it can be challenging with your spaghetti legs and all. Some also suggest wearing compression pants to sleep. However, if you’re not a fan of tights, you can put your legs up the wall instead. This alternative helps reduce swelling so you won’t feel as sore. Others also find ice baths helpful in soothing muscle inflammation.

3. Healthy Meal and Water

After all that intense running, your stomach feels uneasy, and food is probably the last thing you want to have. That’s alright. Munch whatever you can for now, like a protein bar or banana, then enjoy a proper meal later. Just make sure not to skip fluids. Drink water after finishing the race, and keep sipping throughout the day. To get both electrolytes and nutrients in one go, sports drink, chocolate milk, tart cherry juice, and coconut water are good options.

4. Good Night’s Sleep

Your body is still on adrenaline high after a race, making sleep difficult. It’s hard to rest your mind when your twitching muscles keep bothering you. That’s normal, but quality sleep is vital for your post-marathon recovery. Sufficient sleep is necessary for repairing muscles, recharging and reducing stress. So, read a book or take a warm bath. Try not to eat near your bedtime and avoid alcohol. Also, when you can, go home after a marathon and follow your usual bedtime routine. There’s nothing more relaxing than being in your room with your soft, welcoming bed.

5. Post-Race Massage

Foot Massage Foot Reflexology  - dkochli / Pixabay

dkochli / Pixabay

A massage is a runner’s best friend. Just make sure to wait at least 1 to 2 days before getting your treatment. This recovery time should be enough to relax your sore muscles a bit before adding pressure from the massage. And while you can always rely on spa services, some runners make use of self-massage tools like a foam roll or massage gun for relief.

A massage gun is like a handheld mini-jackhammer for the muscles that provide vibration therapy in rapid pressure bursts. Provided that you know how to use it properly, a massage gun is your quick-fix to loosen tight muscles and stimulate blood flow. This tool can also help reduce pain caused by delayed onset muscle soreness or DOMS. Whichever method you choose, gentle massages are 100% essential in speeding up your post-marathon recovery. More importantly, it ensures that you can safely return to training in no time.

6. Foot Treatment

Aside from your muscles, your feet also need some pampering. As a rule of thumb, give them at least two weeks of sufficient rest. The last thing you want to do is to start running a few days post-marathon. Give your feet a break and address blisters if there are any. Use plasters when you have to, and handle blisters hygienically to avoid infection. Also, wear comfortable footwear after the race.

7. Gradual Training Plan

You will still feel a bit tired and sore three days after your race. So, at this point, light jogs or runs for 30 minutes a day for the entire week will do. A daily half-hour of stretching exercises should also be part of your routine. On the second week, you can extend your workout to 1 hour daily. But, stick to stretching and low-impact exercises.

Soreness and fatigue should be gone on the third week, allowing you to increase your running output. By this time, you’ll be more comfortable doing a 90-minute workout. If you feel recovered on day 14, a swimming-based routine is an ideal alternative for running. It’s a low-impact exercise with excellent cardio benefits. Doing a few laps is helpful for your muscles, too.

Your health is just as important as any race. And having a post-marathon recovery plan is the best way to reward yourself and celebrate every win!

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Whitening Your Smile: The Best Ways to Banish Staining

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Today we wish to talk to you about the best ways to whitening your smile.  Do you get self-conscious or uncomfortable about your smile? Overindulging in caffeine, alcohol, teas and red wine can lead to your pearly whites becoming murky greys or musky yellows. This can really impact your self-confidence.

whitening your smileTeeth staining is a very common problem, and as a result, a huge number of options are available to have you sporting a bright white grin in no time. From natural, at-home remedies, to professional treatment options, there is no shortage of choices when it comes to teeth whitening.

Back to Basics

It’s better to prevent the problem, rather than try to cure it – so avoiding foods and beverages that are infamous for enamel staining is your first step to maintaining a bright white smile. If you do happen to go for a coffee, red wine, dark berry, or tea, then try to brush your teeth, chew gum, or rinse with mouthwash as soon as you can afterward.

Whilst they may take a little longer to yield results, there are several at-home remedies that you can try to lighten your teeth by a few shades. Some of them don’t even involve applying anything to your teeth – something as simple as increasing fruits and vegetables in your diet can go a long way to improving your dental health. Crunchy fruits, in particular, will help to scrub plaque from teeth, whilst acidic fruits, such as pineapples and strawberries, can act as natural whitening agents.

Swirling coconut oil or apple cider vinegar in your mouth is another natural option when it comes to at-home whitening. Both of these will also help to manage bacteria in the mouth, decreasing the risk of bad breath and plaque build-up. Adding a baking soda solution or activated charcoal formula to your brushing regime can also remove tough stains. These can be harsh on teeth though, so make sure to only brush with them once or twice a week.

Up the Anti

whitening your smile

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Whilst it might seem obvious, the first and best at-home treatment for your teeth is regular and thorough brushing and flossing. You can integrate a whitening toothpaste into your daily regime to increase the lightening effect. Typically, these solutions will contain a mild abrasive and a small amount of bleach.

Whitening strips and trays are products that you can add to your brushing routine to accelerate your whitening journey. Generally, these products work by bathing the teeth in a lightening solution for an extended period of time (usually an hour or two). As a result, the effects are usually much quicker than those seen with home remedies.

If you want almost instant results that continue to improve over time, then blue LED light devices are the go-to at-home treatment. The light helps the whitening formula penetrate the teeth and the results are accelerated.

Professional Treatments

Getting a whiter smile is great, as long as you’re not doing damage to your teeth in the process. That’s where the help of a professional dentist comes in. With access to a much wider variety of treatment options – including those that are able to not only whiten teeth, but also repair, realign, and straighten, you can rest assured that your perfect smile is achievable.

Results obtained via professional clinics are often more consistent and long-lasting than at-home treatments. Best of all, you know you’re not doing a huge amount of damage to your teeth by enlisting the help of a dentist. Heading to a trusted and highly skilled dentist will ensure you walk away with a winning grin.

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6 Reasons to Upgrade Your Beard Trimmer

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Today we want to give you 6 reasons to upgrade your beard trimmer. There are a lot of reasons why a beard trimmer upgrade is the right choice for you. Whether you are looking to trim your facial hair for personal reasons, or you want to look your best and not feel like a freak in public, a good trimmer is something you should invest in.

Here are a few reasons that make it worth it to go this route when it comes to upgrading your beard trimmer:

  • Improved Durability And Longer Warranty
Upgrade Your Beard Trimmer

Man shaving beard using electric trimmer shaver. Male beauty grooming concept. Home lifestyle young person looking at bathroom mirror trimming hair on neck.

A new trimmer that’s more powerful has lasting features with a longer warranty. You can consider both corded and cordless electric shavers. They make cleaning your face easier without having to worry about running out of batteries. 

Cordless trimmers come with a power cord or dock that allows you to charge on the go. There are different cord lengths available, so make sure you check with the trimmer manufacturer to find the one that’s right for you.

You should also look for a high-quality product that has at least a year’s warranty. If you have a trimmer that doesn’t have a warranty, you may experience long waits to get replacement parts and repairs done. Sites like GroomAndStyle contain information about different kinds of trimmers that’ll help you find one that fit your needs.

  • Prevents Skin Irritation

Skin irritation is one of the are major downsides of beard trimming that many people wish to avoid. This is because of facial contact with the device resulting in cuts and irritations. New models of beard trimmers now come with a protective plastic guard that prevents facial contact. This helps you to ensure a safer trim.

Sensitive skin reactions such as bumps, skin redness, and shave burns can be further avoided with new trimmer buttons features that help control the skin’s distance. You can also adjust these according to different beard lengths. Models that lack these automated features come with multiple attachments that can achieve similar results. 

  • Beard Trimming On A Busy Schedule

One of the biggest reasons to invest in a trimmer is that it makes you get a trim done easily and include it in your everyday routine. Most people don’t realize how much time they spend on so many other activities; they forget to care for their beard. 

They leave work, return home, sleep, and get back to their work every day. This cycle accounts for a lot of time spent without proper beard care. An improved beard trimmer such as those with rechargeable batteries allows you can trim your hair on the go while you’re about to sleep and at work.

  • Save Costs
Upgrade Your Beard Trimmer

middle aged bearded gray haired man trimming his beard in bathroom

Saving costs is another reason to invest in a beard trimmer upgrade. When you have a good trimmer, you will be saving a lot of money on salon visits, running costs, and replacement costs. New models can last up to five years before showing signs of battery wear and eventually needing a replacement.

Although you can’t completely boycott visiting salons, you’ll only need to go when you need detailed shaves. You can easily carry out routine trims to control your beard growth. This can prolong the time between your beard trims up to once in three months.

You’ll also save on the running cost of your beard trimmer with improved power efficiency. New models can last up to three weeks of daily usage, depending on your beard length, which accounts for less frequent charging times.

  • More Functionality

Every man needs to make sure that he has the latest tools to ensure that he has the best beard styling tools. An upgraded beard trimmer comes with new features that allow you to get a better trim and have a better experience.

First, you should shop for a trimmer that has multiple blades. These options are great for those who need versatility. They can trim long and short beards to the desired length in a shorter time. Also, waterproof options allow you to shave while you are under a shower, and you can easily wash the blades off without a need for extra care.

  • Easier Cleaning

New trimmers are now equipped with self-cleaning technology that guarantees hygienic use.  This is called a cleaning station which comes with alcohol or detergent-based solutions that kill up to 99.9% of germs that accumulate on your trimmer blade.

The cleaning stations can be refilled using a replaceable cartridge. Trimmers with this self-cleaning feature don’t only get cleaned but also dried, lubricated, and charged in the cleaning station. This makes it always ready-to-use with no risk of irritation.

Takeaway

Beard trimmers will continue to be an essential styling tool for bearded men. For best results, it’s advisable to upgrade your trimmer to enjoy the latest features that make for an easier trimming session on the go.

Skin irritations will be reduced, and you can save costs on your beard trimmer with improved battery life and better power-efficiency. You’ll enjoy better functionality with new adjustment features on the trimmer. With your trimmer automatically clean with its cleaning station, you can get a trim done at any time. 

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Staying Creative During COVID-19

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Today we want to share some important tips on staying creative during COVID-19. The on-going COVID-19 pandemic has changed the way we live and work. If your social life has come to a standstill and you’re stuck working from home, it’s likely you’re feeling more than a little bored and despondent.

However, embracing your creativity can be a great way to use your time. Whether you’re dealing with local lockdown restrictions or you’re not quite ready to start socializing just yet, take a look at these top ways to stay creative during COVID-19:

Close up of hand over white background

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Use Negative Emotions

The pandemic has affected people in different ways, but many people are reporting an increase in anxiety, depression, and loneliness. Understandably, these issues can be tricky to deal with when your usual routine is disrupted. Fortunately, channeling negative emotions into a creative project can be an effective way of addressing them and dealing with them.

Bullet journaling is just one way to rid yourself of negativity but it’s surprisingly effective. What’s more – it’s a great way to start being creative if you’re lacking motivation or energy.

Start a Group Project

If you miss spending time with friends, dating, or simply grabbing a coffee with a colleague, you’re not alone – ironically! You may not be able to socialize face-to-face due to COVID-19, but you can stay connected online. Starting a group project can be a great way to get people together and the united goal will give you something new to focus on.

From forming an unbeatable online quiz team to creating a master playlist of all your favorite tracks, there are endless ways you can team up with friends to do something different despite coronavirus.

Close up photo of drum set

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Learn an Instrument

For many people, missing out on live events, like concerts and gigs, is one of the most difficult aspects of life in lockdown. However, you can develop your own musical talents while the pandemic is still present. With easy to follow tutorials, like https://www.beginyourdrumming.com/, you can teach yourself everything you need to know without leaving the house. Simply order the instrument or equipment you need, and you’ll be up and running in no time.

Staying Creative During COVID-19

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Decorate Your Home

If you want to combine your creativity with your practical skills, then decorating your home could be an excellent way to spend your time. From minor projects, like installing a photo wall, to something more adventurous, like repainting walls and ceilings, you can transform your living environment. If you’re going to be spending more time at home due to COVID-19, you may as well enjoy your surroundings!

Embrace Your Creativity

If you think the world is split into ‘creative’ and ‘non-creative’ people, think again. While some people may be more naturally talented at some forms of creativity, we all have some form of creative talent. Whether you use yours to entertain people, create artwork, or to process your own emotions, unleashing your creative power can have a positive impact on your well-being.

What’s more – being creative and embracing a new hobby can be a fantastic way to reduce your stress levels and brighten your mood.

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How to Take Care of Your Own Health and Well-being as a Caregiver

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Today we want to share a few helpful tips on how to take care of your own health and well-being as a caregiver. Being a caregiver is a highly important job. Taking care of the health and welfare of another person is one of the biggest responsibilities that a person can have.

Working as a caregiver is so much more than a regular 9 to 5 job; it is a calling. Life as a caregiver is certainly not easy, and every day can bring fresh challenges. Perfecting your caregiver skills takes time and patience to achieve, so it is not a job that is suited to everyone. The responsibilities that come with the job and the daily demands can leave you feeling mentally and physically exhausted. To protect your health and well-being, you need to take care of yourself. Here are some of the ways that caregivers can ensure that they are looking after their health and wellbeing:

how to take care of your own health

Take Breaks

Working as a carer can leave you feeling exhausted. When your entire working day is focused on helping people and addressing their needs, it is all too easy to put yourself last and to ignore your own needs. It is crucial to take breaks throughout the day for the sake of your well-being. Missing out on meal breaks and not stopping for a drink can leave you feeling pretty ill. Rushing around, caring for others without taking rest breaks can cause you to get headaches and to feel faint. Over time, you may find that you start to become rundown which will impact on your ability to do your job and will also leave you feeling pretty ill.

Taking regular breaks throughout the day may feel like a challenge when you are so busy, but for the sake of your well-being, it is vital. After taking a break, you will feel far better equipped to do your job with renewed energy.

Don’t Overstretch Yourself

How to Take Care of Your Own Health

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Caring for other adults is a very physical job. Even with the appropriate hoisting equipment, you may find that you are doing a lot of physical work throughout the day. From lifting people in and out of bed, through to pushing wheelchairs; a large part of your day will likely be spent carrying out physical activity. 

All this bending, stretching, and lifting can take its toll on your body. You may find yourself suffering from a sore back or painful feet as a result of all the physical activity required by your job. Preventing yourself from getting injured is crucial, as a back problem or other injury could leave you out of action for a considerable length of time. To prevent injuries from occurring, you must learn to lift safely to minimize the chances of hurting yourself. 

You may find it helpful to carry out stretching exercises in your spare time, such as yoga or pilates, to help stretch out your tired muscles and to feel the well-being benefits of physical activity.  Investing in a foot spa at home for improved blood circulation and muscle relaxation would be a good idea.

It takes a special person to care for others, but don’t forget that your needs count too, so taking care of yourself should also be a priority.

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Investing In Yourself To Grow Your Confidence

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Today we want to explain why you should be investing in yourself to grow your confidence.  A lack of confidence can really weigh you down. It’s hard not to compare yourself to others or spend time focusing on your flaws, but it can be a terrible spiral that is hard to get out of. 

Building your confidence is something you need to do for yourself, but you can take small steps to get you there. By making a small investment in yourself, you can help build your self-esteem back up and lift some of that weight.

Follow the tips below so that you can understand why you should be investing in yourself to grow your confidence.

Treat yourself to new skincare

It’s surprising the difference some new skincare can make to not only your skin, but your confidence too! Having clear, glowing skin can help you embrace your natural beauty, and give you a much-needed boost. A visit to a facialist could help you identify your skin type and make some recommendations for products that will help enhance it. 

Learn some of the secrets to a clear skin routine on a budget to help you get started.

Get a confidence-boosting haircut

You can’t beat a fresh new ‘do to help you feel 100% more confident in yourself. Don’t just book in your usual trim – try something different! Embrace one of this year’s big hair trends or go for a drastic color or length change. A conversation with a stylist will help you come to a decision based on what will suit you and what you will find easy to maintain. Stepping out of the salon with fresh hair will make you feel a million dollars.

Join a gym that makes you feel good

investing in yourself

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Going to the gym and working out isn’t all about weight. Being able to maintain a healthy weight is a bonus, but it’s more about how it can make you feel on the inside. Getting fit can be a big confidence-booster, while the endorphins produced through exercise can also be a big boost to your mental health. Gyms come in all shapes and sizes, so it’s important to find one that you feel happy and comfortable in – the point is to make you feel good. Why not find one with a pool, spa and sauna? These will help make going to the gym a real treat and the perfect excuse for a bit of ‘me’ time.

Consider cosmetic treatments

If you have particular hang-ups that are not just a phase, you could consider cosmetic treatments as a way to help you feel more confident. You could choose cosmetic breast surgery, cosmetic dentistry and other treatments that can help you work towards feeling more confident in yourself. These aren’t treatments to be entered into lightly, but you should research further if it’s something you’re sure about.

Working on your confidence takes time, and it’s something you need to do for yourself. Sometimes it’s the simplest things that can help you feel more confident, so give it a try and show yourself the love you deserve.

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A Winter Indoors: Practicing Self-Love During COVID-19

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Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances to spend time with our extended families will be limited, and social distancing measures will be ruling all interactions with our friends. 

But, you can still make the most out of the magical time ahead. You can do so by introducing a routine that focuses on health, self-love, and self-improvement. Because, of course, the pandemic has thrown many challenges at us, but there are also opportunities worth grabbing. And, it is all in the mindset – so, get healthy and turn your life around!

practicing self love during COVID-19

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Exercise Regularly

Exercising is among the most important components of a healthy lifestyle. Indeed, going for a run, swimming in the ocean, or training at home can help you feel happier, more motivated, and full of energy. 

However, you don’t necessarily need to keep lifting weights and running as far as you can if this type of exercise does not reflect who you are. Luckily, today, you can find trainers that can guide you in discovering other forms of exercise. For example, yoga or pilates can help you improve your flexibility, balance, and strength while also adding a spiritual aspect that many other disciplines don’t provide you with!

Start Meditating

practicing self love during COVID-19

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Meditating can be an extremely beneficial introduction to anybody’s routine. You won’t need to be meditating for hours at a time, and even a short five-minute session can help you keep stress at bay, focus on yourself, and improve the control you have over some aspects of everyday life. Meditation is a completely personal practice, there is no right or wrong way to enjoy it, and it can be done anywhere, without props. So, what’s stopping you from starting to fight stress and anxiety back?

Breath in Some Fresh Air

We might not be allowed to meet our friends and family or gather in public places. However, you are still allowed to take a walk among nature and breath in some fresh air. This, as well as Vitamin D from the sun, can greatly benefit your health, making you feel more focused and energized. 

Cook With Seasonal, Nutritious Ingredients

Nutrition can impact your overall energy and mood level, so don’t underestimate how important this aspect can be. But, during this time of the year, some seasonal ingredients and meals can get you to enjoy every single meal while providing you with all the vitamins, minerals, and healthy compounds needed for a balanced lifestyle.

Speak to a Professional

Home remedies might be helpful when you are trying to fight back issues related to your current environment or lifestyle. But, if you have been dealing with chronic pain such as neck pain and migraines or other underlying issues, there is nothing better than getting in touch with a professional. Indeed, if not promptly addressed, these issues can grow to represent a major obstacle between you and your daily goals. A quick consultation with an expert can help you identify all the possible solutions to the issue you are experiencing. 

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A Chronic Part of Life: Living With Physical Pain

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Today we want to provide you tips on living with physical pain.  Suffering from chronic pain or pain of any form is not pleasurable in the slightest. For those that suffer from chronic pain, it can truly have a burden on your life. If it stops you from going to the gym and living your life the way you want, there are methods and approaches for you to deal with this. Let’s show you what you can do.

Embracing Natural Pain Relief

Cbd Oil Cannabidiol Cannabinoid  - Erin_Hinterland / Pixabay

Erin_Hinterland / Pixabay

CBD and medical marijuana are gaining in popularity. Businesses like Harvest HOC provide medical marijuana, and there are plenty of Harvest HOC locations around for you to find natural pain relief. While many people aren’t too keen on the idea of this, there’s been evidence to show that it can greatly reduce pain. It also has a positive impact on stress. This is another approach that can minimize chronic pain. Negative feelings like anxiety and stress can increase the body’s sensitivity to pain. By learning to take control of this, you can start to control how you react to it.

Learning Meditation or Deep Breathing

Discovering methods to relax can help your body. When you have tension it can maximize pain. But there are different ways to relax. When you start to understand the best approaches for you that can help your body to relax, this can have an impact on other areas of your life. Deep breathing such as the techniques provided by Wim Hof can help an individual to control their predilection towards stress. Wim Hof is someone who also is an advocate of cold therapy. And this has also been shown to have a positive impact on people’s ability to improve their pain threshold.

Eating the Right Diet

Diet is important in terms of chronic pain. Everybody is different. But if you can improve your blood sugar levels, this will help in one respect. You can also make sure that your digestive process is better by learning the best times of day to eat, but also ensuring that everything is regular. Eating the right diet can make a massive difference to how you cope with chronic pain. There’s a lot to be said for minimizing inflammation, and a good diet can reduce inflammation.

Getting a Massage

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Going back to the idea of tension, if you start to massage the problem areas, you will relax the body. Right now, it can be difficult to actually get a good massage. The best approach is to purchase a massage gun. There are a wide variety of massage guns out there that can help you relax. Numerous models come with different strengths. If you need a massage that is akin to a one provided by a physical therapist, there are products that can provide that too. A massage isn’t just a great way to reduce tension, but it can help you control your pain, especially in the back and neck areas. 

When it comes to managing pain, there are such a wide variety of resources out there, but you have to remember that pain is partly to do with how you react to it. When we feel stressed, we will react to pain even more so. But also, if we do the wrong things but also don’t know how to relax, these also impact us too.

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