Tag Archives Healthy Living

5 Ways To Ease Post Workout Pain

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Today we want to share with you 5 ways to ease post workout pain.  If you’re looking for ways to ease the pain you feel after you go to the gym then don’t worry, you have definitely come to the right place. Whether you’re new to going to the gym or you’ve been going for ...

Necessary Precautionary Measures to Take When Visiting Public Places

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With the current happenings worldwide, how things used to operate has changed. There are rules you should try and practice to protect yourself against the COVID virus. Hence, listed below are some necessary precautionary measures to adhere to in public places. When Going to Your Local Eatery USA-Reiseblogger / Pixabay Since everyday activities have started to resume ...

How Lockdown Stress Can Affect Men

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During this epidemic, every day life can be very stressful so today we want to talk to you about how lockdown stress can affect men.  Preventing the spread of the COVID-19 virus sounded easy at first, as sheltering in place and practicing proper social distancing didn’t sound like much of a challenge. It was easy ...

5 Things You Can Do to Improve Your Mental Health

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Today we want to talk about 5 things you can do to improve your mental health every single day.  Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental health doesn’t have to be intimidating. #1 Meditation Meditation has been shown to help diminish anxiety, stress, ...

Essential Wellness Tips

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Today we are going to discuss some essential wellness tips.  We all need to look after number one, but the truth is that we spend so much time worrying about other people and not enough time worrying about ourselves. So, let’s take a look at some ways you can change this. Embrace Life Coaching There are many ...

Prepping For Every Stage of Your Life

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Prepping for every stage of your life is not an easy task as there are a range of experiences that you can encounter in your life.  While these experiences will vary from person to person, you can expect that these experiences will greatly impact your life. As you grow older, you understand the need to ...