Tag Archives healthy skin

The Top Benefits of Natural Emollients

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Today we want to talk about the benefits of natural emollients. We live in a world where everything is heavily advertised. Things as simple as emollients are sold to us under names that we can’t even pronounce well. To break it down for you, emollients are an essential component of moisturizing the skin and hair. They fill in the fine lines and dry patches and smoothen it out.

Emollients have existed amidst us for as long as we can remember. However, over time, they have been modified through chemicals. We need to remember that natural products are safer, which is why we will be talking about some natural emollients and natural emollient properties.

Shea butter

Sourced from the shea tree’s kernels, shea butter is the best friend for people with extremely dry skin types. This emollient works like magic by providing deep hydration to the deeper levels of the skin. There are two grades of shea butter – refined and unrefined. Refined grades have a low concentration of unsaponifiable, while unrefined grades have a high level of unsaponifiable. The unrefined grade of shea butter is more in demand, though.

Castor oil

This affordable and highly effective emollient is derived from the seeds of the castor plant. It can be used in 3000 different ways. So, you can understand how magical it is. Castor oil contains about 90% ricinoleic acid and is a stable form of triglyceride. It is globally sold and used. People love it for its impeccable lubricating property. From skin to hair and nails, castor oil takes care of all your grooming needs. It is also inexpensive, which makes it accessible to just about anyone.

Squalene oil

This oil is just gaining its much-deserved popularity in the world of skincare. Being derived from olive oil, squalene oil is based on hydrocarbons. It has proven its capability of increasing cell turnover while decreasing fine lines. People with dry skin types are sure to love this lightweight emollient.

Argan oil

Argan oil has high levels of tocopherols, which is an excellent ingredient to be present in an emollient. The level of unsaturated fatty acids in this oil is over eighty percent. Over thirty percent of the unsaturated fatty acid in argan oil comprises Omega-6. Argan oil makes for amazing hair oil and imparts glow to the skin when used as a facial oil.

Cocoa butter

Derived from whole cocoa beans, cocoa butter is one of the most popular emollients, as every other moisturizer in the market claims to have cocoa butter. Its consistency reminds of edible butter, and the scent takes you back to a chocolaty fantasy. It is very easily available and provides baby-smooth skin.

Jojoba oil

Jojoba oil can easily be called the most lightweight of all emollients. It is not only used in skincare but also in hair care. Jojoba oil is quickly absorbed by your hair and skin without leaving any sticky residue. This makes it perfectly fine to be used under makeup and sunscreen.

Read more health and beauty articles at ClichéMag.com
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Great Tips on how to Turn Back the Clock to Look Younger

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Today we want to share with you some great tips on how to turn back the clock to look younger. You might think that it’s going to be a massive challenge to try and turn back the hands of time and look a few years younger. However, this is not the case and the reality is that there are some simple ways that you can regain your youth. So, let’s explore a few of these possibilities and ensure that you do take the right steps to preserve your natural beauty.

Protect Your Skin 

Turn Back the Clock to Look YoungerFirst, you should make sure that you are taking an effort to protect your skin from any potential damage. This will go a long way in making sure that you have the best chance to turn back the clock to look younger. Your skin is the biggest organ your body has and if there are any issues here it’s going to immediately age you. One of the main issues that cause your skin to age prematurely is exposure to the sun and having no protection from the powerful rays. You just need to make sure that you are using the right products here. People often assume that sunlight can only damage your skin on hot summer days and this is not the case. Instead, experts suggest that you should always make sure that you are using the right form of sun protection, even when it is overcast and the sun is hidden behind a cloudy sky. 

Workout The Right Way

Research has shown the benefits of working out on the body and the mind countless times. But did you know that the right forms of exercise can reverse the effects of aging on cells throughout your body? According to experts, this is certainly the case and by working out regularly you will feel and look far younger. You just need to make sure that you are not putting your body under too much pressure. This is all about completing the ideal exercise for you. 

Swimming is a great choice to explore. Swimming can help you reduce issues with inflammation which we’ll discuss more a little further down. It can also be used to reduce tension in your joints and muscles to ensure that you feel far better. Remember, an exercise doesn’t need to be strenuous to ensure that you do gain the full benefits. Instead, you can think about simply going for a walk or even taking a stroll on a treadmill. Intense exercise can actually have a negative impact because it could lead to an accident that will put you out of commission for weeks. 

Deal With Issues Of Inflammation 

Turn Back the Clock to Look Younger

Photo by Yaroslav Shuraev on Pexels

If you are looking for one of the main processes that cause an individual to age, then you should definitely consider the impact of inflammation. Inflammation occurs due to the pressure that the body is put under through the day from working out to stress. It can cause you to feel intense levels of pain and also lead to different signs of aging developing earlier than usual. Inflammation has been linked to everything from chronic pain to the development of wrinkles. 

One of the ways that you can tackle the issue of inflammation is with an ice bath. Believe it or not, research shows that bathing in ice can have incredible benefits for the body when used the right way. Both celebrities and athletes are starting to buy into this concept in a big way. If you are interested in this possibility, then do make sure that you complete the right level of research. It’s important that you are not putting your health in jeopardy for this treatment. If in doubt, consult with a professional who can provide this support for you. 

Build Your Skin Routine

Next, you need to think about building up your skincare routine. We have already mentioned protecting your skin but that’s just one piece of the puzzle. You need to go further than this and make sure that you think about how you can give your skin everything it needs. A big part of this is moisturizing. As you get older, your skin is going to lose its natural moisture and you have to be prepared for that change. One of the ways to do this is by making sure that you use a moisturizer daily. It’s also worth ensuring that your skin has plenty of nutrients and minerals as well as other natural materials. 

One of the ways that you can do this is by giving yourself a facial. You might think that a facial is going to be expensive. However, it doesn’t have to be. Instead, you can think about making a facial out of materials that you have lying around your home like oatmeal. This can work wonders when applied the right way. 

Use The Right Products 

Turn Back the Clock to Look YoungerFinally, a key thing that you need to think about is whether you are using the right products. There are various products on the market that can help with the rights of aging. You just need to ensure that you are making the right choice. So, what possibilities should you consider here? Well, you might want to think about whether the product that you are using matches your age. This is a key question that you’ll need to ask when you are exploring different beauty products and it pops up in places like Clarins Beauty FAQ. There are different products available depending on your age and choosing the right one will ensure that you get the greatest benefits from this type of treatment. 

It’s also important to check the reviews of the different products available. They are certainly not all equal and it’s important that the product you choose will be able to give you the key results that you desire. 

We hope this helps you understand some of the best ways to make sure that you can easily turn back the hands of time and ensure that you look years younger. Be aware that this isn’t about avoiding aging completely. After all, ageing is a natural process that we all go through. Instead, it’s about making sure that you look your age and not a year older or just shave a few years off. 

Read more beauty articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Why You Should Practice Cosmetic Dermatology

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Today we want to tell you why you should practice cosmetic dermatology.  Everyone wants their skin to look nice and presentable at all times. Having a damaged, dull skin can negatively impact your overall life, sometimes without notice. Small skin imperfections, though often unnoticed or simply ignored by most, can make a big difference to your skin.

Cosmetic Dermatology

Noticeable skin imperfections can lower your confidence level even when meeting new people or make you uncomfortable among your friends. However, solutions to regular skin problems have been found which makes having such skin conditions not as daunting. The invention and usage of cosmetic dermatology have provided a viable way of skin reclamation, thanks to laser technology. Laser equipment has been widely used for skin rejuvenation and skin cancer treatment. Thanks to cosmetic dermatology, individuals with skin conditions can now enjoy benefits such as:

Reduces scars on the skin

Even though your skin may appear healthy, scars can cause a texture change or discoloration that may detract from your general appearance. Acne scars are usually a pain in this regard since they usually appear in groups which make them look even worse. With skin and cosmetic laser treatments, however, you get to achieve a healthy, even skin. Therefore, should you have rough skin that you need to take be taken care of, you should not worry at all. A visit to your dermatologist will surely solve your problems. 

Makes the skin appear younger

Skin treatment activities can make your skin look even younger than it is. When your skin is tightened and use Botox to smooth your wrinkles, among other techniques, the result usually is a more youthful look. This look can last for a significant period. 

Hides spider veins

Having spider veins sticking out from your skin can look quite rough and make you feel uncomfortable thereby lowering your expectations. With cosmetic laser treatment, you can eliminate the spider veins. This method is useful for eliminating varicose veins as well. 

Gives your skin a healthy glow 

Skin treatment procedures such as chemical peels and skin peels usually help in getting rid of the outermost layers of dead skin which expose the healthy skin underneath. Consequently, your skin will appear more vibrant and healthier the moment you undergo one of these treatments. 

Enhances your confidence

Cosmetic dermatology usually results in having better skin which will help to raise your self-esteem. Having smooth, healthy, and clear skin can make you feel better about yourself. This enhances your confidence and can improve how you relate with other people. Besides, it may improve your outlook on life in general. 

Conclusion

The largest organ of the body is the human skin. It is usually exposed to a lot of chemicals and other environmental factors that may damage it. Therefore, it is important to ensure that your skin is properly cared for to improve its health. There exists a variety of skin and cosmetic laser treatments that can be used to fix any problems that you may have regarding your skin. Visit your dermatologist today and give your skin the care it deserves.

Read more beauty articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels & Pixabay

Changing Your Lifestyle For The Better: The Best Ways To Do It

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Have you ever thought about changing your lifestyle for the better? Sometimes we want to feel good about ourselves. This might be physically, in terms of energy levels and the way we look. Or it might be mentally, where we feel confident and self-assured. Life can be quite hard, especially during uncertain times where much of the world has come to a standstill. We look for validation, we want to feel happier and healthy, inside and out, but yet we can all have bad habits and also have damaging vices that can cause us to feel bad. But it doesn’t have to be this way. 

changing your lifestyle for the better

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Many of us want to take the opportunity right now to improve our lifestyles and make some great plans for the future. We have the beauty of time on our hands where we can plan for the future, take actions to better ourselves and generally get healthier and happier. However, while you may want to feel this way, often we can put ourselves low on the priority list, which means we take care of everyone else apart from ourselves. Many of us will have partners and families, and sometimes we can feel last on the list when it comes to self care and positive changes to our lifestyle. Not anymore! A healthier lifestyle and a healthier you is in easy reach. With that in mind, here are some of the easy ways you can make those positive changes. 

Lose weight and change your diet for the better 

Losing weight isn’t the be all and end all when it comes to a healthier lifestyle, but a change in diet can often impact your body in this way. Right now you may be seeking comfort in food, and snacking more than usual. Whether you are working from home or find yourself waiting to go back to the workplace, snacking and access to food is at an all time high. A change of diet, and taking a more balanced approach to what you eat can have positive impacts on your health. You may start to notice your energy levels increase, as well as feeling better in your own skin. Focus on making meals from scratch and meal planning so that you have more control over what you eat. You could access plans online as well as researching

changing your lifestyle for the better

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different recipes. Create a routine where you give yourself the chance for regular meal times, so that you are not just reaching out for quick fixes. You will start to see a difference in how you look and feel in a matter of weeks. 

Be more active

It is important to understand that exercise can have a positive impact on your life, both physically and mentally. We are all encouraged to take daily exercise, and even a simple walk can make all of the difference. But exercising and being more active isn’t about attending a gym all of the time and sweating it out on a treadmill. Right now that isn’t even a possibility so you may want to start thinking outside of the box in terms of exercise and what you can do. As long as you are more active in general, then you can start to feel the benefits of regular exercise. It could mean taking a walk each day, doing a workout at home, or being on your feet more. When things return to normal, choose the stairs instead of the lift, walk somewhere instead of driving, or start looking into local community exercise classes. Simple changes can have lasting effects. 

Drink more water

changing your lifestyle for the better

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Water is nature’s natural detox, and so drinking more of it will always impact your life in a positive way. From improving your skin tone and condition, to helping you sleep better at night. Keeping your body hydrated is a great habit to incorporate into your new healthier lifestyle. If you can, avoiding caffeinated drinks and alcohol could also have a positive effect. Water is one of the easiest ways that you can increase your energy levels as well as improve your skin tone. It can also aid in weight loss, so it can be the one change that has a lasting impact. If you struggle to drink more water, then keeping a water bottle close by can be a great way to remind you to keep regularly drinking. 

What about your career?

Many of us don’t really know what we want to do when it comes to career the minute we leave school or university. In fact, for some of us, we get a job just to make ends meet and find that we work our way up the career ladder in that profession.   Human Resources is a popular field but might not pay well if you don’t have a specific degree.  This career often involves using HR Software, creating internal hiring policies and interviewing prospective candidates for jobs.   The truth is that many people wait until later in life to have a complete u-turn on their careers and try something new.  It might be because you realize where your skills lie, or you just become engrossed and passionate about something specific. It might be time to start thinking about whether a career change is right for you. Maybe going back to learning from home and gaining degrees online. It might be that you want to work for yourself and you create a business or go freelance. Maybe a hobby of yours can now be monetized and be your job. We all spend a good chunk of time working, so it is ideal if you can do something that you feel passionate about.

Work on your mindset 

Your mind is a powerful tool, so you may want to try and work on that as much as possible. A negative thought process and outlook, will impact you in more ways than you realize. Heightening stress and anxiety levels, or leading you down a road to feeling down and depressed. Anxiety and depression could be something that you are all too familiar with, and when there is a change in routine it can often trigger those emotions and feelings to the surface. This is when you need to start focusing on some of the ways you can handle those anxious feelings. Whether you want alternative remedies and seek out purchasing CBD Isolate Wholesale or whether you want to seek out medical intervention, find something that works for you. It could be that a shift in focus from negative to positive feelings and actively making that choice could be the right approach. A focus on positivity and how you think about things in a different way. It could help you to feel much better about situations and boost your confidence. 

Tee Drink Kitchen Health  - Mylene2401 / Pixabay

Mylene2401 / Pixabay

 

Change your skincare routine

Your skincare routine could be a great way to help make you feel good on the outside and improve your confidence levels. While focusing on your diet and drinking more water will help, switching up your routine with the products you use for cleansing and moisturizing may also help speed things along. It might be trying to not use makeup products while you are at home and giving your skin a chance to breathe, or even taking the time to focus on your routine and enhance it in a different way. This could help you to avoid nasty breakouts, reduce adult acne, and overall help your skin to feel and look much healthier. Now might even be the time to embrace face masks and other more indulgent skincare routines. 

Sometimes it is the small things that can make a big difference to your lifestyle, and making those small changes collectively will allow you to start changing your lifestyle for the better. What could you change today? 

Read more lifestyle articles at ClichéMag.com
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Latest Makeup Trends for 2019

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Whether you have set up a decent date or are just looking to stay on top of the fashion world, it’s a good idea to see what is happening with makeup in the present day. There have been many changes since the cat eyes of yesteryear, so it’s important to keep in mind that the new trends might seem rather foreign. Without further ado, here are latest makeup trends for 2019.

latest makeup trends

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Multi-Color Eye Shadow

latest makeup trends

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One of the most important makeup trends that you are going to see in 2019 is the changes in eye shadow. Last year was all about creating that perfect smoky look for day or night. Now, there is an emphasis on introducing more colors into the eye shadow palettes for everyone. That is being seen in brighter colors as well as unique styles that are mimicking the hair colors we saw in summers past. Specifically, you can expect to see some rainbow eye shadow colors come along, especially when the weather gets warmer.

Big, Bold Eye Liners

Another one of the major trends that you are going to see this summer also has to do with the eyes. In the past, eye liners were limited to the small outlining and maybe even the cat eyes. Now, you can expect to see bolder, larger, and longer eye liner designs happening. As famous stars in music and movies keep slathering on more eye makeup, so too does everyone else. You can count on having to learn how to extend your eye liner to get more unique looks as the year goes on. Don’t worry, though. This trend can only go so far before people don’t like it anymore

Glowing Skin

latest makeup trends

cuncon / Pixabay

A great look that is coming out this year and is going to cause a splash is the glowing skin look. This requires you to put in some effort on your skin’s upkeep like a quality moisturizer. Once your skin is dried, you will apply a lightweight foundation on your skin that closely matches your natural tone. You’ll have an incredibly natural tone that, when used with a face oil, will make it look like you just did a face care regimen. This look is easier for some people than other to pull off, so take some time to experiment to see if the foundation or a simple bronzer will work the best for your skin’s needs.

Bright Lipsticks

The final thing that you have to keep in mind in terms of fashions that are coming this year is brighter lipsticks. With neon colors appearing everywhere from hair and clothes, it is a good idea for you to think about the lipsticks that are going to match that those. These colors are almost neon in their appearance, so you should plan on matching them to the outfit that you’re wearing for some extra “pop”. It’s not too difficult to see that colors are going to be a major trend in the months to come, so get out in front of the trend and pick up a tube of trendy lipstick today.

As you can see, there are many different makeup trends that are important to be mindful of in 2019. A lot of things have changed since last year. Multi-color eye shadow, a continued emphasis on cat strong eye liners, the glowing skin look, and bright lipsticks are all major trends that you can count on seeing. Now that you know about what kinds of trends are out there for makeup in 2019, you can click here to find a match to show them off.

Read more beauty articles at Cliché Magazine
Images provided by Pixabay CC License

How to Always Look Younger and Healthier

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Looking younger and healthier is a constant fight for many, but we’re going to show you how to always look younger and healthier.  This is easily achievable by making smart choices and making a few healthy lifestyle changes.

If you are trying to stave off the effects of aging then you’ll probably need to make some changes to your lifestyle. Following some beauty rituals and using the right skin care products is essential to winning the battle against aging. The following tips can give you some insight on how to look younger and healthier:  

Look Younger and Healthier

DzeeShah / Pixabay


Watch what you eat and drink

Chips, chocolates, oily and junk food have adverse effects on our health. You can choose healthy food items and still please your taste buds.  Make a smart choice.  Eat superfoods like broccoli, salmon, yogurt, and grilled chicken will help you look younger and healthier.  Have lots of salad, fruits, and vegetables. These foods offer multiple benefits. They slow down aging, lower cholesterol levels, keep your heart healthy and reduce the risk of cancer. So what you can do to always look younger and healthier? 

Look Younger and Healthier

silviarita / Pixabay

➢ Make some delicious soups; check some healthy recipes online and you will avoid being attracted to unhealthy foods anymore.

➢ Eat Omega 3 fatty acids, drink green tea, choose organic and give your body healthy proteins which will keep you full throughout the day.

➢ Divide your meals properly. Studies have shown that eating 4 to five meals throughout the day is healthier than eating a lot at one time. Make sure you are getting a lot of variety in your diet. Eat egg whites, brown bread, green vegetables, salad, grilled fish or chicken, fruits, etc. Limit caffeine consumption.  

➢ Avoid refined foods like white bread and pasta as they do more harm than good.

➢ Stay hydrated throughout the day. Have lots of water. Take lemon water in the morning and night. It will clean the toxins and keep your skin beautiful and glowing. Have green tea.

➢ Avoid alcohol and smoking. If you can’t stop smoking, then choose herbal cigarettes or nicotine tablets. Cut down on smoking. If you like to drink then have a glass of red wine. Having a glass of red wine every day keeps the heart healthy.

Switch To vegan beauty products

aerngaoey / Pixabay

Vegan-friendly and cruelty-free clinical grade beauty products transform your skin and hair. Vegan beauty products are made from natural ingredients. They are gluten-free and safe for your skin and hair. You also avoid dead animal by-products from touching your sensitive skin. These are not tested on animals so you are also supporting a wonderful cause.

Let’s check a few features of the following Vegan-friendly beauty products and see how it will keep your skin young and healthy.

Use a vegan friendly Moisturizing Toner to heal and rejuvenate your skin:

It offers intense hydration, is rich in vitamin C and gives antibacterial benefits.  Choose the best skin care vegan company that offers clinical grade beauty products.  A reputed company will give 100 percent authentic vegan beauty products that will provide necessary nourishment and protection to all skin types. They make the toner using botanical extracts like sage, rosemary, orange, aloe, etc. If you find a regular moisturizing cream very heavy then using a vegan-friendly moisturizing toner will benefit your oily and acne prone skin.

Use an eye cream

Look Younger and Healthier

silviarita / Pixabay

Don’t forget the skin of your eyes is very sensitive and prone to wrinkles when you age. A vegan-friendly eye rescue cream which is rich yet lightweight will keep the skin near the eye hydrated. It will diminish the dark circles; minimize puffiness, fatigue and fine lines. If the product has rich Shea Butter and hyaluronic then it will offer long-lasting and deep hydration to the skin near the eyes. It will enhance the collagen production and keep the eye area look brighter and rested.

Exercise Daily

Even a little bit of exercise every day can do wonders. Do cardio, stretch out with Yoga, get sweaty and make your everyday tasks more active.  If you have time, join a gym and find a great exercise program to get involved with. Go for regular walks. Even if you do brisk walking for 30 minutes, it will change your body. Your skin will look fresher and your body will change for the better. So, don’t forget to exercise at least 5 times a week.  

Get enough sleep and reduce stress levels

You need to sleep eight hours a day. You should have a sound sleep and say goodbye to stress. Meditate for 15 minutes daily (in the morning or before going to bed) and you will see great changes in your body. You will wake up fresh, your skin will glow and you will feel healthier.

Conclusion:

So, follow these simple tips and you will feel younger and healthier always. No matter how busy you are, take out some time for yourself. Stick to healthy eating, exercise daily, sleep well, meditate and use vegan-friendly skin care products. In the end, you will lose nothing but extra kilos, few wrinkles, and stress.

Read more health and beauty articles at Cliché Magazine
Images provided by Pixabay CC License

Why is Vitamin C so Important to your Skin?

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When we think about healthy skin we immediately think about hydration, sun exposure, wind exposure, and other commonly known causes of damage.  However, we often forget about the many vitamins and minerals that are also important to our skin’s health and overall appearance.  One of the vitamins we most often forget is Vitamin C, an essential piece of the puzzle that makes up healthy skin.

What makes Vitamin C important to healthy skin?
healthy skin photoVitamin C affects a wide range of conditions in our body.  The most commonly known is the immune system.  We know that taking Vitamin C helps to boost our immune system and fight off infection and illness.  However, Vitamin C also affects our skin in a large way.  Lack of Vitamin C can cause serious damage to our body, including the skin that protects everything within us.
Proper Vitamin C levels help your skin to hold in hydration, which is a huge issue when it comes to the physical affects and appearance of aging.  Dehydrated skin is actually dangerous, as it brings with it a myriad of problems from itching to infection that can greatly affect our overall health and well-being.  By keeping the proper amount of Vitamin C in our system, we help our skin to stay hydrated, ward off the affects of pollution, and keep a younger, healthier appearance.
Is there a way to boost my Vitamin C preservation?
vitamin c photoThere are many ways you can prevent loss of vitamins in your body and promote a healthier appearance.  One of these is to employ Hyaluronic Acid Treatments.  Hyaluronic acid serum works in tandem the Vitamin C, promoting Vitamin C absorption and acting as a sponge to help retain moisture in the skin, which results in a more youthful and healthy appearance.
These treatments are available in a variety of forms, although injections tend to be the most common, as deep tissue injection has the longest-lasting effects according to studied results.  Although these treatments will not stop you from aging, they go a long way towards preventing the appearance of fine lines and filling the spaces where wrinkles have developed.  This works as a secondary benefit to the fact that they also help your skin to absorb Vitamin C, which it needs to ward off other degenerative invaders, such as pollution.
Are there other options for treatment than injections?
There are more options for hyaluronic acid serum treatment that do not involve deep tissue injection.  Some providers offer treatments that much more resemble facial masks, where mild dermabrasion may be employed along with the serum treatment in order to allow your skin to better absorb the serum itself.  These treatments, while effective, do not often last as long as injections, but are certainly an alternative for those who are against injections.
serum treatment photoThe most important thing to consider is the overall benefit of the treatment.  Hyaluronic acid serum treatments may not be able to stop you from aging, but they have been proven to provide help with Vitamin C absorption, moisture retention, and improving the overall youthful appearance of the skin.  In addition, there are continuing studies being done with these serums to determine exactly how far the serum can affect the aging process in general.  While they may not be the end-all of your regimen when it comes to keeping a younger, more healthy appearance, they are certainly a great step towards keeping your skin healthy and fresh-looking.
Find more healthy skin articles at clichemag.com
Images provided by Flickr CC License.

The Good, the Bad, & the Ugly of Exfoliating Scrubs

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If you aren’t exfoliating regularly, your skin’s potential is completely untapped. Exfoliating (the right way) is an absolutely essential part of maintaining glowy, beautiful skin. It’s important during winter, it’s important during summer, it’s just plain important. From your approach to your products, exfoliating is a game that everyone can play, and half the fun is figuring out and personalizing your own routine. 

How much is TOO much?
Word to the wise, exfoliating has its limits. Scrubbing your skin too hard can cause irritation, scarring, and can totally derail your dewy, glowy summer skin. How often you exfoliate totally depends on what type of skin you have. If you have super-sensitive skin, stick to around twice a week. But, if you have oily skin that doesn’t irritate easily, you can have a go at it more often than that. If you’re new to the exfoliation game, test it out. Your skin will tell you when enough is enough, and erring on the side of under-doing it is a great approach in the beginning. For those of you who are veteran exfoliators, you know what to do.

What do I exfoliate WITH?
From coffee to sea salt,  turmeric to baking soda, homemade to store-bought, the options are limitless. And, truly, what works for me isn’t necessarily going to work for you. I have oily skin and live in an almost-constantly frigid climate in Minnesota (save for summer, when our world is turned into a sunny, hot, humid ecosystem). If you live in LA, if you live in Texas, if you live in New York, your environment and your skin type are going to play a major part in what you choose to exfoliate with.

As someone with skin so sensitive I can barely wear perfume or store-bought lotions, I’ve got the all-natural product world in the palm of my hand. Not only do I think eco-friendly and all-natural products are better for our water systems, our bodies, and just way better in general, I also think companies moving toward all-natural products is awesome, and here are some of the BEST exfoliants and exfoliating tools I’ve found (and ACTUALLY used) that I think you need. Seriously, need.
 

Photo Courtesy of Frank Body | $17


Frank Body Scrub
Okay, if you have an Instagram account, you’ve seen someone toting a product like this. I bought Frank a few years ago when my skin started getting super irritated in the winter by my then-exfoliating body wash. The scrub is essentially coffee grounds and oils (from tea tree to coconut) and you can choose which combo they sell works best for your type of skin and will give your preferred results. It leaves your skin feeling silky smooth, and you can use it all over. Despite the fact that it makes your shower look like a coffee-explosion (it’s honestly very easy to clean, so don’t freak out) this is the BEST coffee scrub out there.

Photo Courtesy of Artnaturals | $12


Artnaturals Himalayan Sea Salt Scrub
This sea salt scrub is glorious. I use it a few times a week, and a little goes a long way. It doesn’t leave a mess the way the coffee scrubs do, and it works great to exfoliate before you shave your legs (which you SHOULD be doing!). Himalayan sea salt is having a moment right now, and for good reason. You don’t need to feel bad about this all-natural scrub washing down your drains. It’s all good, girl.
 

Photo Courtesy of Shutterstock


Baking Soda + Lemon Juice
If you tend to lean the more budget-friendly, DIY way, you’re an exfoliator after my own heart. I’ve tried a MILLION homemade concoctions, and by far the best one I’ve ever used is baking soda and lemon juice. You can go make this right now, (because what lunatic doesn’t have both of those things on hand all the time?) by pouring some baking soda into a little bowl, followed by some lemon juice. Mix it together and scrub it on. Do this LIGHTLY at first, because it’s so much more effective than you think, and only 1-2 times a week regardless of your skin type. My skin GLOWS when I do this. Lemon juice naturally reduces redness and discoloration and the baking soda acts as an awesome DIY exfoliator.

Exfoliating Gloves from The Body Shop | $5


Exfoliating Gloves
I’ve owned exfoliating gloves as long as I can remember. These gloves from The Body Shop are exactly what I have, and they are amazing. Use them to buff and polish your skin in place of a loofa (do people seriously still own loofas?) while you lounge in the bath or in the shower. You can use them with body wash or pair them with a scrub for a little extra oomf. Bonus? They’re literally $5.

Photo Courtesy of 100% Natural | $20


Dry Brushing
If you haven’t heard about dry brushing, that’s probably because it seems super weird. But, it’s exactly what it sounds like. You buy a brush, and literally brush yourself. At first it feels very strange, as if you’re treating yourself like a pony from your childhood. BUT, seriously, do it. Dry brushing is an awesome way to exfoliate that top layer of dead skin but can also boost circulation and reduce cellulite. Triple threat for $20? I was sold, too.

Read more Beauty blogs on ClicheMag.com
The Good, the Bad, & the Ugly of Exfoliating Scrubs: Featured image courtesy of frankbody.com

Celebrate Earth Day With 3 Organic Skincare Brands

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Protecting the earth goes beyond planting trees and turning off the lights for a few hours — it’s a way of conscious and responsible living that extends even to your skincare products. So in the spirit of Earth Day, here are three organic skincare brands that will keep your skin and the planet healthier.

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©Trilogy Skincare


1) Trilogy Skincare
Trilogy is a brand that combines the ancient knowledge of plant oils and incorporates it into the modern day skincare products. Their revolutionary Makeup Be Gone makeup remover practically melts your makeup, dissolves impurities, and leaves your skin clean and silky-smooth.
Another amazing product by Trilogy is the Gentle Exfoliant, which is perfect for removing blemishes, sun damage, and irritations on your skin.
©Derma e Natural Skincare

©Derma e Natural Skincare


2) Derma E
This is an amazing brand that combines vitamins (mostly vitamin E) and other nutrients to give you healthy skincare products that rejuvenate, hydrate, and nurture your skin.
Check out their Ultimate Bestseller Set; for a very affordable price you get their Anti-Wrinkle Vitamin A Glycolic Cleanser, Microdermabrasion Scrub, Deep Wrinkle Peptide Serum, Hydrating Day Crème with Hyaluronic Acid, Firming DMAE Moisturizer, and Evenly Radiant® Dark Circle Eye Crème.
©Kimberly Parry Organics

©Kimberly Parry Organics


3) Kimberly Perry
Kimberly Perry takes pride in creating all-natural skin products that exploit the healing powers of botanicals. Their products combine “healing traditions and herbal wisdom of the Native American, European, Asian and African traditions, along with modern scientific understanding of the skin and principles of anti-aging.” All of their products are USDA certified.
Use their Creamy Cleanser for clean and balanced skin, and apply Hydrating Facial Balm to moisturize, revitalize, and soothe any inflammation or irritation on your skin.
Let’s celebrate Earth Day by appreciating the natural things this planet has to offer. Tell us what your favorite organic skincare brands are!
For more Beauty Posts on ClicheMag.com

How To Keep Your Skin Looking Fabulous

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We can’t shed our skin: so how can we make it healthier?
healthy skin photoIt’d be amazing if we were all a bit more like snakes. Just imagine if you could shed your skin whenever you were feeling dissatisfied with it, like a customer returning a coat they didn’t like.
Would it be a private thing to do, like farting, burping or watching Take Me Out? Or would you be able to rock up onto a pavement on the high street and shed your old skin without anyone batting an eyelid? It might sound ideal, but just imagine the ordeal street cleaners will have to go through picking your sodden skin from the pavement.
But eco-concerns aside, a regular dose of new skin could save you a load of cash. No more moisturizers, cleansers, foundations or worries about the sun burning your back.
Alas, all this is nothing but a dream. If you’re looking for uber-fashionable skin, you’ll still have to shell out for a few products.
To stop your fantasizing about reptile skin, we’ve come up with a few ways to make it look as though it’s as fresh as a revitalized snake. Take a look and let your pores rejoice!
moisturizerCleanse to perfection
Speaking of reptiles, have you noticed how many high street moisturizers seem like snake oil? They’ll brag about “MIRACULOUS RESULTS” or proclaim their “AMAZING EFFECTS”. But in reality, they’re about as effective as a windbreaker in a hurricane.
That’s not to say that all products are a con – you just have to be careful what you opt for.
For our money, an effective Proactiv cleanser is your best bet. Here’s a product that does what it says on the tin, removing dry skin and making your pores clean and clear. It comes highly recommended from us.
H20 to go
drinking-87155_640 Do you dine out on Diet Coke, guzzle gallons of coffee and practically live on fruit juices? Then it’s no wonder your skin is a bit peaky.
Replace a few of your dehydrating drinks with an average of eight glasses of water a day. Regular consumption will hydrate your skin all the more, giving you rosier cheeks and altogether more energy.
Beauty sleep (literally)
We’ve all heard the cliché about beauty sleep – but who’d have guessed it’d actually be true.  Scientists have found that those who suffer from a poor night’s sleep are deemed less attractive by prospective partners.  Without your regular eight hours of sleep a night, your pores will be more likely to dry up. So get tucked in and enjoy healthier skin!
Written by Kevin Fullerton
Images provided by Pixel Bay Creative Commons Usage Licence
Read more healthy skin articles at Cliche Magazine.