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5 Fashion Tips For Wheelchair Users


Here are our 5 fashion tips for wheelchair users. Fashion tips for wheelchair users are usually not based on the latest fashion trends (although there’s no reason you can’t be trendy), but rather on what clothes are going to be comfortable while you’re using your chair.

Sometimes it can be hard to find the right combination of what looks good, what you feel good in, and what works best for your lifestyle. These five tips for dressing as a wheelchair user will give you a good place to start from for choosing what to wear. Knowing that every piece in your wardrobe will fit you properly, make you feel good, and allow you to move freely will take a lot of the stress out of choosing what you are going to wear every day.

Don’t wear clothing that is too long

Fashion Tips For Wheelchair Users

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Longer clothing can be difficult for wheelchairs to wear. Long pieces, such as floaty scarves or maxi skirts can easily get caught in the wheels. They may look good, but you will struggle to be able to move freely and will spend your time constantly having to make sure you aren’t about to get tangled. This will soon get frustrating and annoying, and just not worth it. Choose clothes that are tighter, and that don’t flow away from your body so you don’t run the risk of getting tangled up when you’re trying to get around. 

Draw attention to your waist

Flowing shirts or long jackets can bunch up and look boxy when you are sitting down. To avoid this boxy look, you can add a belt to help your top to stay smoothed down and where you want it. A belt will also help to emphasize your waist. You could also look for more fitted shirts that are naturally tailored at the waist. The material will make a difference, as well. Thick cloth or big buttons can make strange lumps that make your midsection look thicker than it really is.

Another trick that can help is having your clothes tailored. Alterations are not usually as expensive as you might think, but they make a big difference. Have a shirt taken in or a jacket shortened, so you can get the definition where you want it and avoid bunching fabric or fabric interfering with your wheels. 

Have fun with your shoes

If you spend a lot of time sitting, your shoes will stay in great shape for much longer, giving you a great excuse to experiment. You can buy shoes that, in the past, would have been much too uncomfortable for you to walk in all day. Experiment with fun shoes that you might wear if you had to walk. Less practical shoes are an option too, as they are less likely to get worn or splashed, or otherwise ruined. 

However, you will need to be extra careful to get the right size. Make sure your shoes are not too small for you. If you are someone who often can’t really feel your feet, it is all too easy to do serious damage to the skin before you realize it by accidentally wearing shoes that are too tight. Otherwise, enjoy adding an exciting touch to your outfits.

Buy longer tops

Fashion Tips For Wheelchair UsersLonger tops will give the illusion of a thinner torso. Sitting down can make you look lumpy. It can also make you look shorter. A shirt that carries on past your waist can help to smooth everything out and lengthen your torso, making you look taller and slimmer. A long top will also prevent you from accidentally exposing any skin when you lean over. Shorter shirts ride up when you are sitting down. If you wear them long, you can keep your back and stomach covered whenever you need to reach for something or stretch. 


Now that you know how to choose your clothing, don’t forget to play with your accessories to draw attention to your favorite features. Necklaces, earrings, or ties can be used to pull attention to your face. If using a wheelchair means you find it more convenient to keep the rest of your wardrobe simple, accessories can help you to feel more on-trend. You can accessorize your chair too, with fun wheelchair bags or charms that attach to the wheels. 

Confidence and positivity are the best things that you can have while shopping for clothes. There are lots of styling possibilities for wheelchair users. Just remember to think about what makes your body look good, not what everyone else is wearing.

Read more lifestyle and fashion articles at ClichéMag.com
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12 Decoration Ideas for a Baseball-Themed Birthday Party


Today we want to share 12 decoration ideas for a baseball themed birthday party. Does your kid live for baseball? If so, a baseball-themed party can be an awesome way to celebrate a birthday. In fact, if your child is truly obsessed with the game, you might already be fielding requests for a baseball-themed birthday party!

decoration ideas for a baseball themed birthday party

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Decorations are one of the most important aspects of a child’s birthday party. A fun set of themed decorations really helps the party feel special. What kind of cool decorations and activities can parents buy or create to help turn up the excitement and make everyone feel welcome at their child’s baseball birthday party? These 12 baseball decor ideas will give you tons of inspiration.

  1. Baseball Wall Decals

Peel and stick wall decals make ideal decorations for a baseball-themed party. These large-format vinyl cutouts are made to stick to your wall quickly and easily, and you can find them with all kinds of awesome MLB wall art designs, including team logos and life-sized images of MLB superstars. Be sure to choose a brand of wall decals that uses wall-safe adhesives to ensure that the decals don’t damage your walls.

  1. Baseball Pinata

What’s more appropriate for a baseball-themed party than swinging a bat at a ball? Of course, the ball is enormous, made of papier-mache and filled with candy, but we don’t think your kids will complain. Make sure to find a spacious area to hang the pinata so that everyone can get a good swing at it and no one gets run over in the inevitable mad dash for candy.

  1. Baseball Balloons

decoration ideas for a baseball themed birthday partyBalloons are a classic part of kids’ birthday parties, and baseball-themed balloons will make a great addition to yours. Team-themed balloons with the logos of your kid’s favorite teams are a great choice, as are general baseball-themed balloons. For a vibrant look, try mixing in some baseball-themed balloons with a handful of simple colored balloons. Red, white and blue are always popular colors for this all-American sport.

  1. Ballpark Vendor Food and Trays

Munching on hot dogs, popcorn and other stadium staples is a key part of the ballgame experience for many folks. So why not bring the fun home? Choose a selection of classic ballpark foods and serve them as party food on a baseball-themed party spread—or, for a little extra fun and atmosphere, parents can grab a vendor tray and pretend to be the ballpark vendor! Don’t forget to include options for any of your child’s friends with dietary restrictions.

  1. Inflatable Baseball Bats

Providing kids with real baseball bats is both expensive and potentially dangerous if the kids are too young to handle them responsibly. Thus, for many parties, inflatable bats are where it’s at! These oversized bats are made from soft plastic and can safely be used for all kinds of goofiness. They’re tons of fun to strike a pose with, so make sure everyone gets the chance to grab some photo ops.

  1. Baseball Cake
decoration ideas for a baseball themed birthday party

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We couldn’t forget the cake, right? Your local bakery or grocery store can almost certainly provide you with a baseball-themed cake that will act as a tasty centerpiece for the party. Depending on your budget and your kid’s tastes, you might choose a simple red and white baseball design, or something a little more complex like a baseball diamond with miniature plastic players.

  1. Baseball Table Settings

On a high fly to center field, it’s…cupcakes! Get yourself a baseball tablecloth to set out your party refreshments on and consider pairing it up with baseball-themed cups, baseball napkins, baseball party plates or whatever else you think your kids would enjoy. Most MLB teams offer baseball table settings like plates and napkins with their team logos.

  1. Baseball Photo Booth

A baseball-themed photo booth is a fantastic addition to any kid’s baseball birthday party. Kids will be able to take their own baseball-themed photos, and you can bet they’ll be lining up to do it. Depending on your photo booth, the concept can include anything from bat and glove-themed props and a stadium background to actual baseball rookie cards that guests can take home as party favors.

  1. Game Ticket Invitations

Many baseball fans treasure their tickets from favorite games. Why not turn tickets into a cool memento from a great birthday party? Many invitation printing services offer baseball ticket formats that your kids (and their friends) will love. If you really want to go all-in on old-school fun, grab a hole punch and punch everyone’s ticket at the door.

  1. Baseball Paper Lanterns

If you’re having an outdoor party that might stretch into the evening hours, bring in some baseball paper lanterns for a fun vibe after dark. Paper lanterns are easy to hang and clean up, and modern electric paper lanterns are safe as long as they’re used with supervision and have low-heat bulbs. Hang a couple of strings of them in your backyard and have a friendly evening game!

  1. Batting Cage

For parents whose kids are seriously nuts for baseball, see if you can rent a portable batting cage from your local party rental company (the kind of place that rents bounce houses). These cages are usually equipped with an auto-pitch machine that tosses tennis balls at a safe speed, and some may even offer a game with prizes for hitting your ball toward a target. For safety, make sure that the batting cage rental includes the services of an attendant.

  1. Baseball Gift Bag

What kid doesn’t like a gift bag from a birthday party? Grab some party favor bags with baseball patterns on them and fill them up with cool baseball-related swag. Baseball candy, packs of baseball cards, actual baseballs and, of course, Big League Chew are all choices that won’t disappoint.

Read more lifestyle and party articles at ClichéMag.com
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7 Benefits of Letting Your kids Decorate Their own Rooms


Today we want to share 7 benefits of letting your kids decorate their own rooms. Almost from the time they’re able to express their viewpoints, most children will have an opinion about what they want their room to look like. From race cars to princesses to YouTube stars, your kids will begin developing their own interests early, and they’ll often want to express those interests in how they decorate their rooms.

Should parents allow their children free rein in decorating their own rooms? Experts say yes, up to a point. Below, we’ll talk about seven of the most important benefits that kids can gain when parents allow them to decorate their own bedrooms.

Letting Your Kids Decorate Their Own Rooms

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  1. You’ll learn about the things that are important to them.

Every parent wants to know more about their kid’s inner life, especially once they hit the more secretive teenage years. Seeing how they decorate their room can give you a window into their private world. From a poster of the musical artist they’re obsessed with to wall decals of their favorite TV characters or sports stars, you can glean a lot of information from simple decor choices.

That said, resist the urge to read too much into your child’s aesthetic choices. Just because they put up some gloomy-looking artwork doesn’t mean they’re actually depressed. What your child says and does are always better guides to what’s going on than any choices of colors or art—so, when in doubt, ask.

  1. You’ll signal to them that you respect their independence.

Even young kids often feel trapped and unhappy when they don’t see themselves as in control of their own lives and decisions. Consequently, it’s important to give them the power to make their own choices when it’s safe to do so.

This kind of compromise helps build a relationship of mutual respect and understanding. Allowing kids to curate a space that suits them—and being clear that you’re intentionally doing so—can be a useful talking point in future discussions about which decisions are appropriate for them to make independently, and which ones you insist on having a say in.

  1. You’ll give them a way to express their creativity.

Self-expression is an important part of being human, and decorating a living space is one of the ways that many people do it. Choosing colors, patterns and decor are tasks that many kids find fun, and the liberty of choice will often be a key part of how they discover things about themselves.

This creative self-expression is an important part of the path to building healthy self-esteem. A child who has had ample opportunity for self-discovery through creative tasks is likely to become more confident and sure of themselves throughout the most crucial periods of their young lives.

  1. You’ll help them learn to invest in and care for a space.

Children need to learn the value of maintaining a living space to an acceptable standard. When you give your kids a role in creating and maintaining their space, they’ll be more likely to care for it by keeping it clean and tidy.

That doesn’t mean that your child’s room will never get messy. But cultivating their mental connection between space and self will pay dividends in terms of how they see and care for their living spaces throughout life. You might even make room cleanliness a condition of allowing them leeway in decorating.

Letting Your Kids Decorate Their Own Rooms

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  1. It can be a fun opportunity to collaborate on a home project.

Younger kids will need help with planning and executing a concept for their room, and some older kids may want your advice as well. Working together on projects with your child is a great opportunity to build your relationship, so take advantage of these opportunities when they present themselves.

The optimal level of parental involvement will vary by how much responsibility your child is ready to take. A young child will need help with basic tasks like painting walls and applying vinyl wall decals, while an older teen might just need a few pointers on how to make the details look good. Either way, be prepared—either to offer help or to step back when appropriate.

  1. You don’t have to approve everything.

Remember that you’re still a parent and can put your foot down about things that are unacceptable. Before you allow your child to start choosing decorations, think about where your hard lines lie. There’s a difference between a poster of an artist you don’t care for and, say, a piece of hate paraphernalia or something else deeply concerning.

Talk to your child about what is and isn’t acceptable for decoration in their room, particularly if you foresee conflict. Use it as an opportunity to discuss the values that are important to your family. But always think about whether you’re making the decisions for your comfort or for their own good, and be aware when you might be about to cross that line.

  1. You might be surprised how much you like what they come up with.

The ideas your kids come up with for decorations might not always be something you think will look good. (They might even shock you with a baseball wall mural of your team’s division rival!) But you’d be surprised by how well even some more off-the-wall ideas can be pulled off, especially with a little bit of grown-up guidance.

That’s part of the joy of parenting. When you’re able to let go of some control and allow your child to live as the full human being they are, you’ll find the results are often breathtaking. Allowing your kids to take the reins on decorating their space is just such an opportunity for joyful discovery as you watch them spread their wings.

Read more home decor articles at ClichéMag.com
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How to Ask for her Hand in Marriage if it’s the Right Time


Today we want to share insightful tips on how to ask for her hand in marriage if it’s the right time. Asking your girlfriend to marry you is the next step in your relationship. You want to tie the knot, and you have to be confident about this decision. When you’re already thinking about it, it’s a sign that you want to spend forever with her. You also can’t imagine your life without her by your side. While it’s good that you consider your feelings, you should also think the same way about her. You might be ready, but she’s not. Timing is crucial in deciding to pop the question.

There should be talk about marriage

If you didn’t reach the point where you talk about getting married, you shouldn’t do it. You imagine a life with her, but she doesn’t. You have to be on the same page before you ask the question. She might still be thinking about building your relationship and getting to know each other deeper. If you decide to take the next step when she’s not ready, it could be terrible for your relationship. You’re destroying something that is yet to bloom. Once you start talking about the future, it’s a good sign. It means that she’s ready to move forward.

The number of years doesn’t indicate anything

Just because you’ve been together for a long time doesn’t mean you’re ready to take the next step. Some couples who decide to tie the knot after being in a relationship for many years still get a divorce. Years don’t indicate anything. It’s how you spend time with each other and how deep your relationship is. While it helps that you’ve been in a relationship for a while now, it shouldn’t be the only factor to consider before asking the question.

Look at her career trajectory

If you decide to marry her, it will change your life, but it will do the same to her. You will build a family together. She might be unable to fulfill her career goals if you decide to have a child. If she’s not yet ready to give up what she has now, you should respect it. She enjoys her career, and she deserves it. You might also be on the same path right now. Take your time to celebrate the peak of your career before getting married. Once you have a family, a work-life balance might be challenging.

Buy the perfect ring when you’re ready

Take your time to think about this difficult decision. Once you’re confident that your girlfriend is the right person, the next step is to buy the perfect ring. You can consider purchasing an oval diamond engagement ring that you can find here. If it matches her personality, you have to get it. Show her that you know her well, and you found the perfect ring that will look great on her.

Once she says yes, it calls for a celebration. Don’t rush planning the wedding details. There’s always an opportunity to think about them later. For now, you have to enjoy what you have.

Read more lifestyle and relationship articles at ClichéMag.com
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8 Red Flags of Fentanyl Addiction and What You Can Do About Them


Today we want to share 8 red flags of Fentanyl addiction and what you can do about them. Fentanyl is an opioid pain reliever used to manage acute and chronic pain from surgery and cancer treatment. It can also help patients who have been prescribed high doses of morphine or oxycodone yet are still experiencing pain. However, some patients develop tolerance to fentanyl and take more than what is initially prescribed.

Those who take fentanyl often become addicted to the feelings of intense euphoria and sense of relaxation that the drug gives. Fentanyl is 100 times more potent than morphine and 50 times more than heroin, so the relief and pleasure that the user experiences is much more heightened.  The desire to maintain this euphoric state contributes to fentanyl abuse.

Just like other opioid pain relievers, fentanyl can be abused and later develop into substance use disorder. Fentanyl is fast becoming the most common drug-related overdose death in the United States. In fact, the number grew from 14.3 percent in 2010 to 59 percent in 2017. However, there is always hope. If you ever find yourself wanting to take more fentanyl than prescribed, or are concerned about someone abusing their prescription, you can consider contacting a rehab facility. There are numerous treatment facilities you can choose from. If you happen to be on the West Coast, you may want to look at several Arizona drug rehab facilities there.

Before you even take that step, here are some telltale signs of fentanyl abuse.

red flags of Fentanyl addiction

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Red Flags of Fentanyl Addiction

Fentanyl has almost an immediate effect compared to other painkillers, which is probably why it is a popular drug to abuse. Moreover, those who want to amplify the feeling of euphoria would mix fentanyl with other drugs, making it more dangerous. This is why it is important to watch out for signs or symptoms of possible fentanyl addiction. Here are some of them:

  1. Having a desire to stop or cut down on using fentanyl but being unable to do so
  2. Craving fentanyl
  3. Spending a lot of time, money, and effort to get more fentanyl
  4. Ignoring family and work obligations
  5. Isolating yourself or withdrawing from social participation and activities with friends and family
  6. Risking your safety and that of others in acquiring the drug
  7. Continued use of the drug despite experiencing psychological and physical side effects
  8. Experiencing withdrawal symptoms when fentanyl use is stopped or lessened

Effects of Fentanyl Abuse

Red Flags of Fentanyl Addiction

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Fentanyl successfully blocks pain receptors in the brain and increases the production of dopamine, a chemical that induces happiness. This gives patients a high similar to one achieved using heroin. However, regular fentanyl abuse has physical and psychological effects including:

  •   Constant headaches
  •   Dizziness and fainting
  •   Trouble breathing
  •   Irregular heartbeat
  •   Nausea
  •   Anxiety
  •   Confusion
  •   Hallucinations and paranoia
  •   Mood swings
  •   Sleeping all day
  •   Experiencing weight gain

Over time, constant abuse could lead to more serious medical conditions such as:

  •   Depression
  •   Respiratory depression
  •   Hypertension
  •   Bronchitis
  •   Coma
  •   Overdose

Treating Overdose

Since fentanyl is a fast-acting drug and provides an intense high, it’s easy to develop an addiction to it. The scary part is taking a higher dose of fentanyl can send you to a hospital’s emergency room because of an overdose. The good news is it can be reversed by administering naloxone. Naloxone works by blocking opioid drugs and requires multiple doses to take effect. After the last dose, you need to be monitored for a couple of hours to make sure your breathing does not slow or stop. Moreover, an overdose can still have other long-term effects on your health or worsen chronic disease.

Addiction Treatment

Crop doctor showing pills to patient in clinic

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If you experience one or more of the addiction symptoms and want to quit taking fentanyl, it is important to seek professional help as you may experience withdrawal symptoms when you stop. These symptoms vary depending on factors like level of use and substance form. You may experience being irritable, chills or sweating, and restlessness.

Withdrawal symptoms are normal but can also be painful to go through alone. In case you are experiencing more challenges to overcome your dependence on fentanyl, you can seek help from various treatment facilities. The treatment process is similar to treating other opioid addictions. It includes taking medication and going through behavioral therapies. The medications to take are buprenorphine and methadone. They bind the opioid receptors in the brain the same way fentanyl does but reduces the cravings and withdrawal symptoms.

While medications are being administered, it’s important to attend behavioral therapies. They can help overcome the substance abuse disorder by modifying your attitude and behavior toward drug use. They also help equip you with healthy life skills and teach you how to use medication responsibly.

If you are prescribed fentanyl as part of your pain management, you can watch out for the indications of abuse mentioned above and seek professional help if you feel like you are leaning towards that path. You have to remember that you have several treatment options available at any time.

Read more lifestyle and health articles at Clichemag.com
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Top 6 Successful People to Follow and Learn From


Today we want to share the top 6 successful people to follow and learn from. What does it mean to be successful? Most of us associate it with fame and money. Our culture and history are full of inspirational “rags to riches” where the hero becomes rich against the odds or by unimaginable luck – like Richard Lustig. With that in mind, it shouldn’t come as a surprise that most people believe that money and success are equal terms.

However, being successful is much more than that. After all, we all have different goals and dreams. The only problem is that only some of us will achieve them. Many people lack the motivation or aren’t willing to take the necessary steps towards them.

If that’s the case with you, here are the top six successful people you can follow as an example. Maybe their stories will motivate you to follow your dreams.

Elon Musk

top 6 successful people to follow is an inspiring entrepreneur who has built multiple successful companies, such as PayPal, Tesla Inc., SpaceX, and SolarCity – all of which influence our lives on a daily basis. The latter is a solar energy company dedicated to providing affordable solar power solutions to everyone worldwide.

In addition to all this, Musk is a co-founder of Neuralink and OpenAI – companies with groundbreaking ideas that help connect human brains with computers and might shape our future. If you want to succeed in business, there’s no better person to follow as an example than Elon Musk.

All of us have heard about Elon Musk, but what people don’t know is that he’s a real-life Tony Stark. His story is full of ups and downs, failures and successes. Don’t be misled by his wealth and fame; Elon Musk is a true inspiration to anyone who wants to achieve unimaginable things in life.

Bill Gates

No matter how you feel about Microsoft, it’s hard not to admire Bill Gates for what he’s accomplished. Formerly the world’s richest man built the most successful company ever – and he did it without any formal college education.

Instead of studying at Harvard like he was supposed to, Bill Gates dropped out to start Microsoft with his friend Paul Allen and created many of the company’s products, including Windows, Microsoft Word, and Excel. Even if you don’t use their products today, you can’t deny that they changed significantly the way we live.

Oprah Winfrey

Oprah WinfreyOprah Winfrey is an American talk show host, actress, producer, and philanthropist who rose to fame in the 1980s as the host of the popular talk show The Oprah Winfrey Show. Several successes have marked her career, but she continues to pursue more projects and endeavors.

Oprah is one of the most successful women in the world with a net worth of $2.6 billion, and she continues to inspire millions of people on a global scale with her stories and accomplishments. Her life story shows that having a solid vision and pursuing it with persistence can lead to success even if you have faced many obstacles along the way.

Steve Jobs

Steve Jobs was an American businessman best known for being the co-founder and CEO of Apple Inc. He also was a primary investor and a chairman of Pixar Animation Studios and a founder of NeXT. He was known for being innovative and revolutionized the technology industry with many of his products and ideas. These include the Macintosh, iPhone, iPad, iPod, and first Apple Stores.

Today, Steve Jobs remains one of the most influential and inspirational figures not only in the technology industry but all over the world.

Richard Branson

Richard BransonRichard Branson is an English businessman who is best known for being the founder of Virgin Group. In fact, he is considered one of the most successful entrepreneurs ever. He controls over 400 companies today, and he continues to create new ventures every year.

For example, he founded Virgin Galactic – a commercial spaceflight company that offers space tourism services worldwide. Branson is a role model for anyone who wants to become a successful entrepreneur and a real-life inspiration to anyone who wants to change the world.

Walt Disney

Walt Disney was an American filmmaker, animator, voice actor, entrepreneur, entertainer, international icon, and philanthropist. He was known for creating animated films such as Snow White and the Seven Dwarfs and Bambi. Walt Disney also founded Disneyland, which has become one of the most visited places in the world, with an average annual attendance of more than 58 million visitors as of 2018.

Today, Disney theme parks are found in multiple locations across America, Europe, and Japan, and Walt Disney’s legacy – The Walt Disney Company – continues to entertain people all over the globe to this day.


“Thou shalt not make graven images” is conventional wisdom, but it doesn’t restrict you from looking up role models – people you can learn from and follow as an example. Learning about the life paths of successful entrepreneurs, artists, and philanthropists allows you to see what contributed to their success and get some life lessons without putting yourself in dire situations.

In this article, we’ve listed several famous people who have come from different backgrounds and life experiences but managed to use them to their advantage. Hopefully, learning from the very best will boost your motivation and belief that everything is possible.

Read more lifestyle and self improvement articles at ClichéMag.com
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What Does Depression Feel Like?


What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer.

Depression is a mood disorder that can interfere with daily life. While depression can be triggered by a difficult life event, sometimes when it occurs, it is unrelated to a specific problem.

Depression is a very treatable condition, so if you’re experiencing depression—or if you’re worried that you or a loved one might be—please seek help from a licensed mental health professional who can offer you compassionate support.

Depression can affect different people in different ways, but there are feelings commonly associated with depression.

People living with depression may feel:

  • A sense of hopelessness. They may find it hard to envision things getting better. Their outlook may be bleak, and they may feel uncertain about their power to change it.
  • Low energy levels. Those living with depression may feel exhausted or too fatigued to do even simple tasks. Fatigue may also alternate with periods of restlessness or anxiety. A lack of energy can make it challenging to engage in activities, which can in turn increase feelings of depression.
  • A loss of interest or lack of pleasure or joy. People experiencing depression may find they no longer want to participate in activities they previously liked.
  • Low concentration or difficulty with focus. People living with depression may feel “brain fog,” which can cloud the capacity to remember things, to pay attention, and to make decisions.
  • A loss of appetite or increased appetite. A symptom of depression may be a lack of interest or decreased pleasure in eating, or a lack of energy to prepare healthy food. On the other hand, overeating can also be a symptom of depression. Eating for emotional relief is an example.
  • Physical symptoms and ailments. Headaches, body aches, digestive and stomach problems, fatigue, and a decreased tolerance for pain can be physical symptoms of depression.
  • Irregular sleep patterns. Sleeping too much and still feeling tired can be a symptom of depression, as can an inability to go to sleep or stay asleep.
  • A sense of guilt or worthlessness. People living with depression often feel a wide range of negative emotions. Sometimes they feel guilty about experiencing depression, or they have a sense of worthlessness or defeat because they can’t simply overcome it with sheer will. Other times negative feelings may arise that aren’t related to anything specific.
What Does Depression Feel Like

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Please seek help if you or a loved one is experiencing feelings of depression.

  • People living with depression may feel misunderstood or uncomfortable talking about their experience, but communicating and seeking help can lead to healing.
  • Depression is common, and treatment can help significantly. While some may find it difficult to open up about how they’re feeling, people can find relief when they do seek help.
  • Feeling connected and supported can counteract feelings of isolation and silent suffering, and effective support and treatment can change lives for the better.

Effective, compassionate treatment and tools are available.

  • Seeking the support of a licensed mental health professional can help with the management of depression. Click here for more information on seeking help.
  • Compassionate care is available.
  • Therapy, medication, or a combination of both can be very effective treatments. A healthcare provider can discuss options and work with you to develop a personalized treatment plan.
Green typewriter on brown wooden table

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Lifestyle changes can also help those living with depression.

People often find they feel better when they take proactive steps for mental wellness such as:

  • Getting into a routine by setting a gentle daily schedule to regain structure in daily life. Routines can be helpful for regaining focus and resuming activities.
  • Setting goals, even small ones, to help with motivation. Starting with small, achievable goals can lead to good results. Don’t forget to give credit where credit is due: even if goals aren’t completely met, the act of setting them is a sign of effort and progress.
  • Exercising to boost endorphins (the feel-good chemicals responsible for a “runner’s high”). Research shows that exercise can be an effective treatment for depression.
  • Healthy eating. Good overall nutrition is important for both physical and mental health.
  • Getting regular sleep and the right amount of sleep.
  • Challenging negative thoughts by checking and evaluating your thoughts when you feel depressed. Sometimes things seem worse than they actually are when you look at them through the lens of depression. Looking at situations realistically and considering alternative perspectives can be helpful.

Effective, caring treatment options are available for those living with depression. Please seek support from a licensed mental health professional or speak to your primary healthcare provider to find out more about how you or loved one can feel better.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more mental health and wellness articles at ClichéMag.com
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Underage Drinking Increases Risk for Teenage Alcoholism


Today we want to explain why underage drinking increases rick for teenage alcoholism. Developing social connections is a basic human need, and its importance may be most keenly felt during the stage of adolescence when an individual is transitioning from childhood to adulthood. Belonging to a group can make one feel less alone and better able to cope with the physical and psychological changes that naturally occur during the teen years. Parties play an important role in facilitating these social interactions as they provide a setting that is separate from obligatory functions such as school. However, it is also often at these parties that incidences of underage drinking occur, and teens can develop behaviors that lead to teenage alcoholism.

What Is Underage Drinking and Why Is There Cause for Concern

Teenage Alcoholism

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In 1984, the United States passed the National Minimum Drinking Age Act which mandates the age of 21 as the minimum legal age for the purchase and public consumption of alcoholic beverages. Most states abide by this law, though a few allow exceptions for drinking with consent from a parent or guardian, within a private residence, or for religious reasons. Adults can also face civil liabilities if they know that minors are in possession of or drinking alcohol, as well as criminal liabilities if the minors harm themselves or others while under the influence.

While the legal implications should be enough to take underage drinking seriously, the effects of alcohol on teen health have far graver consequences. Alcohol is the most commonly abused substance in this age bracket because it is easier to procure and carries less of a stigma compared to illicit drugs. More than 3,500 lives of Americans aged below 21 are lost yearly due to excessive drinking, in incidents such as traffic accidents and alcohol poisoning. Not only are these deaths preventable, they represent the bigger problem of teenage alcoholism.

Dealing with Teenage Alcoholism

In 2010, the Substance Abuse and Mental Health Services Administration reported that underage drinking is done by roughly 10 million American teens. Over six million were identified as binge drinkers who had five or more drinks in a day once a week, and two million were identified as heavy drinkers who had five or more drinks in a day several days a week. Having a lot of drinks does not necessarily make one an alcoholic, but as the body builds up tolerance to alcohol, more of it will have to be consumed to achieve the desired pleasurable effects. This leads to further alcohol abuse and increases the risk of alcohol dependency even later in life.

If teenage alcoholism is suspected, it is important to get help immediately. Substance abuse centers such as Miami drug rehab facilities usually offer treatments for alcohol addiction as well. Some may have programs specifically for treating adolescents, which are useful for allowing teens to heal while supporting their need for social interaction among their peers.

Long-Term Effects and Consequences of Underage Drinking

Teenage Alcoholism

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Alcohol abuse is detrimental to everyone, but it can have an especially strong impact on teenagers. Because teenagers’ bodies are still developing, the presence of alcohol can impede normal growth and have lasting damage. Some of the more common effects include:

  • Memory impairment
  • Extreme mood swings
  • Learning disabilities
  • Impaired motor skills
  • Delayed bone growth
  • Development of liver diseases later in life

Teens who engage in underage drinking are also more likely to have behavioral and psychological disorders that may require life-long treatment.

Because alcohol impairs judgment and lowers inhibitions, engaging in risky behavior is very common among teenagers who drink. They may take part in petty crimes such as shoplifting or vandalism, or they can even commit more serious offenses such as physical violence and sexual assault. The consequences of these actions can affect future opportunities to qualify for college scholarships or certain jobs that require a clean track record.

Additionally, teenage girls who engage in sexual activity while under the influence may find themselves with an unplanned pregnancy. If adoption or abortion are not available options to them, they may enter into adulthood with the additional responsibility of caring for their children.

Mitigating Risks

Genetics, environment, childhood trauma, and even popular media like movies and social networks all have a role to play in influencing teenagers to use alcohol. Rather than trying to block their exposure to alcohol, the best way to protect teenagers is to educate them about responsible usage and offer non-alcoholic drink alternatives for parties. It also helps to provide other venues for them to interact with other teens in a safe environment, such as sports and community activities. After all, the high of having clean, safe fun is preferable to having a hangover.

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The Different Types of Toilet Paper Explained


Today we want to explain the different types of toilet paper. The average American uses enough toilet paper every year to reach the length of 23 football fields. Most households buy toilet paper weekly, making it a huge investment — and often, we hardly even think about it what we’re buying.

From softness to sturdiness to environmental sustainability, toilet paper manufacturers make lots of claims to get you to buy their rolls. But what do those claims really mean?

If you want to learn what you’re investing in when it comes to buying toilet paper, keep reading. This article breaks down the different types of toilet paper, the pros and cons of each, and how to know which one is worth your hard-earned dollar.

One-Ply Toilet Paper

different types of toilet paper

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One-ply toilet paper has an unearned bad reputation. Many people falsely assume that it’s always cheap and fragile, making it the toilet paper we love to hate.

Single-ply toilet paper has many advantages. Although it only has one layer of paper, it doesn’t have to be thin. In fact, it can be made even thicker than double or triple-ply paper.

One-ply toilet paper disintegrates more quickly than other kinds, making it way less likely to clog your house’s septic pipes than thicker toilet papers. That’s why one-ply is the best toilet paper choice for your plumbing.

Because it disintegrates quickly, one-ply paper requires less water to dissolve. It works well with water-conserving toilets to reduce your environmental impact.

Another benefit of one-ply is its price: it’s usually the least expensive kind of toilet paper, so it’s a good choice for households that need to buy toilet paper often.

Two-Ply and Three-Ply Toilet Paper

Two-ply and three-ply toilet papers have a lot in common: they’re made of multiple layers of paper, so they’re thicker, softer, and more absorbent.

Two-ply or three-ply paper is a great choice for anyone who craves a pillowy soft feel. They can also be the best toilet paper option for people with sensitive skin since scratchy paper can cause uncomfortable irritation.

These thicker toilet papers are luxuriously soft, but they can be more expensive. If you want to save on toilet paper, find deals on toilet paper in stock so that you can get the soft toilet paper for less.

Unbleached Toilet Paper

different types of toilet paper

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From printer paper to tissues, we’re used to buying our paper products spotlessly white. However, they don’t naturally come that way.

Paper pulp is naturally brown, like brown paper bags. When it comes to more personal paper products, though, consumers are used to seeing them as pure white.

To get the shiny white look, toilet paper manufacturers have to bleach the paper fibers that go into toilet paper. The bleaching process doesn’t harm the environment in itself. However, it uses more energy, so unbleached toilet paper has a smaller carbon footprint than white paper.

Because unbleached toilet paper is less chemically treated than standard white paper, it also tends to be less soft. If you’re shopping for toilet paper that supports the environment and you don’t mind a rougher texture, you might want to give unbleached toilet paper a try.

Post-Consumer Toilet Paper

What if toilet paper could be made out of recycled materials? Well, there’s good news: it can.

Of course, recycled toilet paper isn’t made out of previously-used toilet paper. Instead, it uses post-consumer waste like recycled office paper to make an environmentally-friendly toilet paper option. With almost 2.5 million trees being cut down per day, recycling paper into toilet tissue is a huge boost for the planet.

However, recycled toilet paper can raise other concerns. It contains trace amounts of BPA, an industrial chemical that is linked to endocrine disruption.

BPA is used in some of the office papers that get recycled into toilet paper, such as receipt paper. BPA can have negative health consequences, but the overall risk of BPA exposure in recycled toilet paper remains small.

different types of toilet paper

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Luxury Toilet Paper

If you’re shopping for toilet paper that can give you a luxurious experience, you can spend a little extra on luxury toilet paper. These boutique toilet paper options include scented, colored, and super-soft options.

Kris Kardashian is famous for her favorite black designer toilet paper, while Beyonce prefers red. Other celebrities rave about the perfect toilet paper scents or extra-thick — even four-ply! — options.

With such costly ingredients, luxury toilet paper is expensive. Some toilet papers are even handmade by skilled artisans. Some companies even recommend buying their luxury toilet paper as a birthday gift or wedding favor.

Luxury toilet paper is a great way to indulge. It even makes an impressive, if an unexpected, gift.

Bamboo Toilet Paper

Bamboo is known for being a fast-growing renewable resource. It’s a common environmentally sustainable alternative to wood in the environmental movement. Bamboo fibers can even be used in place of wood fibers to make paper products, including toilet paper.

Bamboo toilet paper has many great qualities. It’s strong, but it doesn’t clog your sewage pipes as thicker wood-based toilet papers do. It’s also remarkably soft.

Are you looking for an option that combines the best qualities of all kinds of toilet paper? If you’re willing to try something unusual, bamboo toilet paper may be the right option.

Find the Best Types of Toilet Paper For You

With so many kinds of toilet paper out there, shopping for bathroom tissue can be overwhelming. Ultimately, though, the kind of toilet paper you use is a personal choice.

Toilet paper manufacturers advertise all kinds of benefits to get you loyal to their brand. With this article, you’ll know how to choose between the different types of toilet paper to pick the one that’s right for you.

If this article was helpful, don’t forget to check out the rest of our blog! You’ll find more great tips about health, lifestyle, and products.

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Techniques to Calm Your Feelings of Anxiety and Stress


Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed, it can impact every area of your life in a whole variety of ways. That’s why finding a way to take control and calm those feelings is so important.

There are lots of techniques and strategies that can be used to calm yourself when you start to feel overwhelmed by feelings of anxiety and stress. We’re going to talk today about some of the techniques you might want to try out for yourself as you aim to combat your stress and lead a calmer, more relaxed kind of life. So read on to find out more.

Distract Yourself

effective techniques to calm your feelings of anxiety

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One of the best things you can do is distract yourself when you start to notice that you’re becoming subsumed by feelings of anxiety and stress. Whether it’s by calling someone or doing something you enjoy, distracting yourself is a good way to take your mind off stress and anxiety ridden thoughts. The longer those thoughts and feelings are present, the more they can start to take over your mind and make you feel even worse.

Stop to Put Things in Context

Sometimes, you just need to take a step back in order to put things in context. When you allow yourself to start thinking about things in an anxious way, you often lose touch with the reality of the situation and that’s obviously not good for you. In short, it’s about giving yourself a reality check and giving context to the way you’re feeling. When you look at the facts in a more objective way, you usually don’t feel so anxious about whatever’s been causing you to feel that way.

Be Active

Being active and exercising can be a good way to take your mind off anxious feelings that might be getting you down or stopping you from feeling relaxed. Many people choose to go running or to head to the gym when they start to feel anxious and stressed out. It can be a very good and healthy release for many people, and it just might be for you as well. If you’ve never tried it out as a stress release, that’s something to consider changing.

Make Use of CBD Products

If you’ve never done so before, you should definitely think about using CBD products as a way to combat the anxiety and stress that you’ve been feeling. They’ve been proven to help people relax, and these products don’t contain the psychoactive properties that other cannabis products do. In short, that means you can benefit from the relaxing properties they offer, without ever having to worry about getting high. There oils, candies and all kinds of products you can try out.

Warm Yourself with a Hot Bath

Hot water is known to help you relax as well. That heat can be soothing and relax your muscles and your joints. And as we know, when your body is feeling relaxed, it tends to be the case that your mind also feels more relaxed as well. So be sure to warm yourself with a hot bath next time you notice that your stress levels are rising and your feelings of anxiety are beginning to get the better of you. It’s the simple things that often have the biggest impact.

effective techniques to calm your feelings of anxiety

Reconnect with Nature

Reconnecting with nature can be a good way to relax yourself as well. If you’re living in a city and you don’t often get that chance to connect with the natural environments and landscapes around us, getting away from it all and slowing down your pace of life really can have a positive impact. Reconnect and enjoy what nature has to offer in terms of its calming qualities.

Try Out Meditation

Trying out meditation is another thing that you might want to consider. Meditating can take many different forms and it’s something that lots of people benefit from each and every day of the week. Be sure to try out meditation, either by yourself or with the help of a trained guide, if you want to make use of a hugely beneficial relaxation technique.

If you’ve been trying to cope better with feelings of stress and anxiety recently, you’re certainly not alone. It’s something that many people go through, but with the help of the calming techniques we’ve discussed here today, you should be able to overcome those anxieties and stresses faster.

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14 Easy Ways to Get Outdoors & Feel the Benefits


Today we want to share 14 easy ways to get outdoors and feel the benefits. It’s the perfect time of year to embrace the outdoors, yet many people are finding it a challenge with working from home and excessive screen time. There are a few ways you can incorporate spending time outdoors into your daily routine, however, and develop healthier habits. You could consider taking up an outdoor hobby or simply exploring areas of natural beauty near you. It’s the perfect way to relax over the weekend and you’ll return to work feeling rejuvenated. Whether you’d prefer to get outdoors by yourself, or with friends or coworkers, there’s an activity to suit every lifestyle. Here are fourteen easy ways to get outdoors and feel the benefits this year.

Get in touch with nature

Get Outdoors & Feel the Benefits

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It’s said that there are several positive effects of nature on your well-being. Getting in touch with nature is a way to disconnect from your stressful everyday life and gain a new perspective. It also helps to elevate your mood and relieve anxiety. You could try going wildlife spotting at a secluded spot near where you live, or even birdwatching in your own backyard. If you don’t mind getting your hands dirty you could go foraging for seasonal herbs and vegetables. Look up the right spots online and see if you can find any tasty additions to your recipes.

Socialize outdoors

If you’re more motivated by socializing outdoors then there are plenty of activities you can do with your friends and family. Take a picnic to a local park and a few games if you like. You can each prepare your own snacks to share. Here are some easy picnic recipes to try out. Alternatively, you could dine al fresco at home. Host a bbq or garden party. Try to get into the habit of eating your meals outside when you’re at home and the weather is nice. 

Look up walking routes near you

You’d be surprised how many hidden gems there are to discover in your backyard. You don’t need to travel far to find nice walking routes. Here’s a guide on how to find hiking trails so you can check your local area. Hiking is an accessible hobby and you can find trails with different levels. You don’t need to be super fit to do it. Make sure you plan your route and pack a few emergency items if you’re going anywhere remote. 

Gear up

One way to motivate yourself to embrace the outdoors is to gear up. Invest in a decent pair of waterproof walking boots and a weather-resistant jacket. These will make a big difference to your comfort. If your allergies are putting you off going outdoors speak to your doctor or a pharmacist for suitable remedies. They will also be able to help get to the root of the problem and identify the allergen, or whether it’s just cold symptoms. Here is a quick guide to seasonal allergies vs. cold symptoms with more information. As long as you get what you need from the pharmacy, your allergies shouldn’t have to get in the way.

Get creative

Get Outdoors & Feel the Benefits

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If you’re the creative type then why not try one of these DIY backyard projects to get you outside? You could try upcycling garden furniture or making planters from household items. Transform your outside space by building a deck or patio. This will be perfect for entertaining or relaxing and will encourage you to make the most of your yard. If you don’t have much outside space you could consider creating a balcony garden or DIY window boxes from wooden crates.

Gardening for beginners

Don’t worry if you’re not naturally green-thumbed, gardening can still be a very satisfying hobby to get into. You could try a little gardening 101 to start. There are plenty of gardening kits you can buy with easy-to-grow flowers, herbs, and even vegetables. Start small by using pots or old crates as makeshift flower beds. You will only need a few basic tools and if you choose low maintenance plants they will flourish without much effort on your part.

Join a club

Get Outdoors & Feel the Benefits

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You could join a club, either in-person or virtually. There are plenty of groups online who can give you advice about gardening, for example or any other new-found outdoor hobby. You could also consider a workout class or running group that meets in the evenings after work as well. If you only have time to work out before bed it’s still worth trying to get some outdoor exercise. It’s very beneficial for your physical and mental health. Even if you get just one workout buddy it makes it easier to stay motivated. You can share goals and even organize charity fundraisers as a group. 

Alternative outdoor hobbies

How about joining the world’s largest treasure hunt? If you’re not interested in gardening or exercising outdoors, try an alternative hobby such as geocaching. Geocaching is a kind of international scavenger hunt and there is a giant community online. It’s straightforward to take part. All you need to do is register online to receive a map of geocaches near you. Download the app to help you find them. Once you’ve found anything put the item back and record your experience online. You can also hide geocaches for other people to find.

Volunteer work

Get Outdoors & Feel the Benefits

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Another alternative outdoor activity is volunteer work. You can find volunteer opportunities online and choose the cause that most resonates with you. There are plenty of opportunities for outdoor volunteer work. You could take part in a cleanup project, help out at local events, or even dog walking. If you sign up to a dog walking service online, you can find people in the local area who need help taking their dogs out. This way you can enjoy some time outdoors and a little pet therapy as well, all while doing someone else a favor. See what volunteer work you can find in your local community.

Get a bike

If you’d rather get out and explore then it could be worthwhile buying or hiring a bike. Cycling is very beneficial for your physical and mental well-being. Look up cycling trails near where you live and hit the open road. You could also join a cycling group or get a bike buddy. Make sure you wear protective clothing and a helmet. If you’re going off-road, double-check your bike is capable, especially if you’re just renting. Alternatively, if there is a city bike initiative where you live you could go to a local park for the afternoon.

Active commuting

Get Outdoors & Feel the Benefits

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If you are interested in cycling, it could also be a new means of getting to work. There are many benefits of active commuting. Not everyone has the opportunity, but if you can swap driving or public transport for a more active commute such as walking or cycling, it will have many advantages for your health and the environment. It’s the perfect way to incorporate spending time outdoors into your daily routine. Speak to your boss about arranging a cycle to work scheme to encourage others to do the same.

Schedule outdoor breaks

Whether you work from home or in the office, it’s a good idea to schedule outdoor breaks. Rather than eating lunch at your desk, go outside for a short walk. If you are working from home it’s important to try and schedule your breaks. It’s one way to increase productivity and going outdoors will help even more. If you have the opportunity, you could even arrange meetings outside from time to time. You could plan an outdoor catch-up with your boss or coworkers for a change of scenery. 

Outdoor team-building

If you work in a team it might be fun to also organize outdoor team-building activities. Successful team-building activities need to get everyone involved and engaged. Plan inclusive options that everyone can enjoy. They’re a great way to improve collaboration at work. There are several benefits to arranging team-building activities outside as well. You can completely get away from the office environment and get to know each other in a different situation. You’ll also learn plenty of useful skills. 

Go on a retreat

Perhaps you need a longer break to disconnect from the stress of everyday life. A rural retreat could be just what you need to get back in touch with nature and gain some perspective. The staycation trend is still popular this year and it’s easy to see why. It’s a more cost-effective way to explore hidden gems near you and get the peace you deserve. You could even consider going on a road trip to different destinations. If you’d rather not go far, looking into camping spots near you for a fun, low-key weekend. 

There are plenty of fun and easy ways to change your habits and spend more time outdoors. After getting a bit of fresh air and exercise, you’ll certainly feel the benefits. You’ll return feeling relaxed yet energized, and ready to take on any challenges. Set small goals for yourself and aim to fit getting outdoors into your routine.

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The Pros and Cons of Working out Before Bed


Today we want to talk to you about the pros and cons of working out before bed. Regular exercise is a crucial part of your well-being, and can also be a really effective way of making sure you’re getting a good night’s sleep. While there are obvious benefits to getting regular exercise to your sleep cycle, some experts still debate what the best time of day to do this might be. While some suggest working out before bed might not be the best idea for your sleep cycle, others believe that doing so doesn’t make a significant impact on the quality of your sleep.

If working out before bed is what’s convenient for you, it’s still an improvement from no exercise at all. Here’s everything you need to know about working out before bed, from getting the right foam mattress for recovery, to the reasons you sleep better after exercise, along with what you can do to improve your chances at a good night’s sleep:

How Does Exercise Benefit A Good Night’s Sleep?

 pros and cons of working out before bed

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Having a regular workout routine can help you regulate your internal body clock, and make it a lot easier to get well rested through the night. Consistent exercise can contribute positively to getting a good night’s sleep, by regulating your body clock, reducing levels of anxiety, and promoting relaxation, all which can help with deeper, longer rest.

Exercise can therefore be especially beneficial to sleepers who struggle to get a good night’s sleep because of anxiety or stress. If you find yourself tossing and turning when it’s bedtime because of worry, you’ll find exercise can have a really beneficial impact on the quality and quantity of your sleep. This is because exercise boosts the amount of endorphins and serotonin in your body, which in turn helps when you’re trying to keep yourself calm for proper rest.

Can Working Out Before Bed Really Damage Your Sleep Cycle?

Newer research being done in sleep science has started to challenge the more traditional idea that working out before bedtime can actually damage the quality of your sleep. In one study conducted just last year, researchers found that moderate-intensity evening workouts didn’t affect quality of sleep.

This is not the case with more high-intensity workouts, however. Strenuous physical activity can raise your core body temperature, and raise your heart rate too much, making it difficult to fall asleep if you try working out before bed.

Examples of higher-intensity workouts include running, swimming, cycling, and even doing some types of weight-lifting. If you don’t have too much time, but would still prefer to get a workout in before the night is out, then you might want to consider some light or moderate level activity- this could be something as simple as taking a walk or stretching, to more complex kinds of exercise, such as yoga or biking.

How Often Do You Need Exercise For Better Sleep?

It’s important to stay consistent with your workouts in order for you to reap the full benefits of a healthy sleep schedule. A solid benchmark to aim for on a weekly basis is 150 minutes – this amounts to an average of around 30 minute workouts, 5 days a week.

One of the easiest ways to keep consistent with your workout routine is by trying to find an exercise that works for your lifestyle, and is something you genuinely enjoy doing. It’s equally important to recover sufficiently after a day of putting your body under strain, and a foam mattress can help with this. Foam mattresses can be a great way to recover, and will help offset the additional strain you’re putting your body under the additional stress through the week. The best foam mattresses will provide that perfect balance between support and comfort, and keep you feeling well-rested through the night, and energized for the day ahead of you.

Other Ways To Improve Your Sleep Hygiene

Once you’ve decided whether you want to be working out before bed or if you want to do it first thing in the morning, it’s time to think about your sleep hygiene more holistically. Taking a holistic approach allows you to improve all aspects of wellbeing, rather than getting too focused on one aspect, since sleep requires a combination of changes to improve effectively.

One of the main ways you can improve your sleep is also one of the most obvious – optimizing your sleep set-up is integral to getting the cozy night’s rest you deserve. When you’re working out before bed, it’s especially important you have the right equipment to recover properly. Foam mattresses are a great option for sleepers who need that extra pressure-relief when they’re trying to get to bed.

 pros and cons of working out before bed

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Not only can a good mattress make for much speedier recovery, it can also help you get to sleep a lot easier. Foam mattresses are popular for a lot of reasons. Not only can the right foam mattress contour to your body and keep you well-supported through the night, it can also keep you feeling cozy through the night.

If you’re trying to choose between a foam mattress and any other kind, it’s worth trying to interrogate what it is you want. Foam mattresses tend to be a popular option for people who require pressure-relief. Other calming tactics to improve your sleep hygiene can include using essential oils in your bedroom, exchanging a scroll through your newsfeed for some bedtime reading, and taking a warm shower right before you get into bed. If you’re a hot sleeper, it’s also worth looking into whether you can get a cooing foam mattress for your sleep, since more traditional ones can trap heat.

If you are considering working out before bed, be sure to weigh the pros and cons before you begin. Find an exercise that you genuinely enjoy doing, be careful not to overextend yourself, and of course, find a way to integrate other healthy sleep hygiene practices into your sleep for the best chance at improving your sleep. With a little trial and error, you’re going to find a routine that works best for you, and gets you closer to achieving an optimum level of wellbeing.

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