Tag Archives mental health

Why Getting out of the House is Vital for Your Mental Health

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Today we want to share 3 reasons why getting out of the house is vital for your mental health. Over the last year, many of us have been trapped inside under government guidance. To protect ourselves and our loved ones, we’ve all been making ourselves busy inside. From baking banana bread to home workouts – we’ve all found different things to keep ourselves entertained.

Now, as lockdown restrictions begin to ease, many of us are starting to venture further from home. But did you know that not only does getting out of the house decrease boredom, it is also important for your mental health.  

If you needed more convincing to get out of the house and moving again, we’ve rounded up our top three reasons why getting out of the house is vital for your mental health.

  1. It improves your mood
mental health

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Spending time in green spaces or incorporating nature into everyday life benefits both your mental and physical wellbeing.

By taking the time to visit green spaces such as parks or woodland, you can benefit from an improved mood, decreased stress levels and a sense of relaxation. This is because spending time outdoors lowers blood pressure and reduces cortisol and adrenaline, the stress hormones.

So why not hop on the next train to somewhere green and enjoy the calming and enchanting effect of nature.

  1. Fights depression and anxiety

According to research, Covid-19 has been linked to depression and dementia. Therefore, it’s important to do all you can to keep depression and anxiety at bay.

Luckily, spending time in a green environment is said to improve self esteem and improve symptoms of depression. As well, by getting out and walking in nature you are also able to get more active, which also decreases depression and anxiety.

  1. Getting outside improves your focus
mental health

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As well as helping to de-stress, getting outside and visiting new places can help increase your focus. If you’ve ever been struggling to get through a task at work, you may have noticed that by taking a break and short walk, you have been able to concentrate much better afterwards.

Getting out and about increases your focus so much that in one study, children with ADHD were able to concentrate better on a task after a walk in the park.

The bottom line

As restrictions ease and we’re allowed to go out once more, it can be tempting to continue sitting inside with a cup of tea. However, where you can, you should really consider taking the time to visit new places. Seeing something new or traveling somewhere helps to bring a bit of perspective to anything you’ve been worried about and can really benefit your mental health. 

Where will you head next?

Read more lifestyle and mental health articles at ClichéMag.com
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How to Know if You Have Bipolar Disorder

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How to know if you have bipolar disorder? Everybody experiences mood swings from time to time. The ebb and flow of our circumstances, hormones, and emotions can have us riding high one minute only to feel like we want to disappear a few minutes later. So, if your moods regularly oscillate between happy and sad, that doesn’t mean there’s something wrong with you; that’s just part of being human! But if your mood swings are more severe and you feel gripped by overpowering lows and highs, you might want to take an online bipolar disorder test.

Although this test is not meant to serve as a professional diagnostic tool or as a substitute for speaking to a mental health professional, it may be a helpful tool for assessing your symptoms. If you feel like the questions in this test reflect your experience, this may bolster your confidence and provide you with a clear way to talk about your symptoms when you speak with your doctor.

What is Bipolar Disorder?

bipolar disorderBipolar disorder is a serious mental illness that is characterized by the presence of overwhelming mood swings. These mood swings may feel so powerful that they seem to be beyond your control and you might feel as though you are helpless, gripped by the whims of your own body and mind. People who battle bipolar disorder often experience bouts of mania followed by periods of intense depression. During these conflicting cycles of emotion, you might feel that anything is possible and that you want to do everything at once. In manic moments, you might experience the sensation that nothing is real or that nothing really matters and this can lead to risky, dangerous behavior such as:

  • Reckless spending sprees
  • Impulsive decisions
  • Substance abuse
  • Irregular sleep patterns
  • Inability to focus

During periods of depression, however, the reverse may be true. People experiencing bipolar depression may feel as though they have completely lost all hope or no longer want to live. Many people who struggle with bipolar disorder have reported that, during the depressive phase, even breathing feels like too much effort. The euphoria of the manic phase has vanished completely, leaving a total lack of energy in its place, and causing people to feel hopeless, worthless, and suicidal.

What Should I Do if I’m Experiencing These Symptoms?

bipolar disorderIf you’re experiencing any of these symptoms, you already know that the symptoms of bipolar disorder are different from feeling a little bit sad. You also know firsthand that your experience is not a typical mood swing. So, if your symptoms are preventing you from getting through the day, managing your emotions, or finding a sense of peace in your life, it may be time to talk to a licensed mental health professional about the possibility of bipolar disorder.

Although many people are worried about the stigma attached to mental illness, it’s important for you to know that there is nothing wrong or bad about seeking help for your mental health. If you’re struggling with bipolar disorder, that doesn’t mean you’re crazy and you have nothing to be ashamed of! Bipolar disorder is one of the most misunderstood and misrepresented mental illnesses because people regularly throw out the phrase, “She’s so bipolar!” to describe anyone who appears to be moody on occasion. But these comments are simply an unhelpful form of misrepresentation. And because widespread misinformation can keep people from seeking help or learning to identify their symptoms, it’s important to be mindful of the danger caused by inaccurate comments about mental health.

So, if you’re experiencing any of the symptoms represented in this article or in this Bipolar Disorder Test, don’t hesitate to speak with your doctor or seek out a licensed therapist. Getting help for your mental health is every bit as important as seeking help for a physical illness, so don’t let outdated misinformation hold you back! Bipolar disorder can feel overwhelming but it doesn’t have to control your life. You can take back control by talking to a licensed mental health professional today.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more health and mental health articles at ClichéMag.com
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Psychological Aftershock: 5 Life Events That Can Hurt Your Mental Health

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Today we want to share more info about 5 events that can hurt your mental health. While no one’s life is smooth sailing 24/7, certain events can have devastating psychological effects on those affected. That said, there are ways to cope and people to reach out to for every circumstance. Whether you’re bracing yourself for psychological impact or hoping to get to the bottom of emotional lethargy, review the life events below for helpful hints on the potential causes of your mental health complications. 

Sustaining a severe injury

events that can hurt your mental health

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No matter how someone sustains an injury, there’s no denying that it’s a painful experience both physically and mentally. Some injuries come from sports-related accidents, but others can happen in the workplace or due to car crashes and collisions. 

Severe injuries can lead to serious mental health problems, including anxiety, depression, substance use and abuse, and even disordered eating patterns.

Anyone who’s sustained an injury from the workplace or a car crash should consider reaching out to a personal injury attorney like this. Doing this will alleviate a lot of the stress that accompanies this process, minimizing the impact of the injury on one’s mental health. Not only will these legal professionals ensure you receive adequate and timely compensation, but they’ll also grant victims much-needed peace of mind. 

Death of a family member or close friend

Death isn’t easy for anyone to handle, no matter how nonchalant a grieving loved one may initially appear. Having a death in the family or a close group of friends can rattle the most resilient and make it difficult to cope in day-to-day life. 

Those grieving the loss of a family member or friend may experience depression, anxiety, and substance abuse, which can prolong the healing process as they scramble to repair the damages of substance use disorders and mental health crises. Remember, the grieving process is never linear. With emotional wounds to tend to and obligations to meet, grieving a departed loved one may be a lifetime pursuit. 

Reaching out to a mental health professional can help anyone sort through their emotions regarding loss and bereavement. While a bit cliche, the sentiment “time heals all wounds” holds truth.

Marriage

Woman in white button up shirt holding her hair

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When most people think of marriage, people often overlook the mental strife involved. Though there is beauty in the prospect of two people joining their lives and starting a new journey together, one shouldn’t gloss over the negative mental health impacts at hand. While it’s typically a happy event, there are psychological stressors that come with this time.

Combining two lives can be incredibly difficult, especially if the partners weren’t living together previously. Also, planning a wedding takes a lot of work, which alone can take a toll on an individual’s mental health.

Divorce

The process of adjusting to the highs and lows of single life can be an emotionally messy process for any recent divorcee. It can become even more stressful when in the throes of high-intensity custody battles. 

Divorce can be especially mentally taxing when it comes to splitting finances. The best way to handle the toll divorce has on mental health is to maintain a strong support system and remain civil with the former spouse, especially if kids are involved.

Moving to a new place

Moving can be full of promise and hope, but there’s no denying it’s one of the events that hurt mental health. Securing a new place to live can be incredibly stressful, not to mention the financial toll it can take to put a down payment on the space.

Sometimes, alleviating mental health strain means outsourcing responsibilities. For example, hiring movers can lift a heavy load of stress off an individual’s shoulders.  

Before you go

Despite popular misconceptions, mental health should be of equal importance to physical health. Though life tends to throw out the occasional curveball, no one has to endure these high-stress experiences alone. That said, it’s critical to reach out to professionals when navigating psychologically strenuous times. 

Read more mental health articles at ClichéMag.com
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How to Deal with Anxiety and Strengthen Mental Health

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Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective tools to calm anxious feelings.

If you are experiencing anxiety that is excessive or distressing, please reach out for help and know that compassionate support and effective treatments are available. A licensed mental health professional from MyTherapist can help you address and manage anxiety.

How to Deal with Anxiety

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Symptoms of anxiety may include:

  • Feeling nervous or restless.
  • Difficulty envisioning that things getting better.
  • A bleak outlook and uncertainty about the power to change it.
  • Physical symptoms, such as rapid breathing, increased heart rate, sweating, and an upset stomach.
  • Feelings of impending doom or panic.
  • A lack of concentration on anything other than the present worry.
  • Difficulty sleeping.
  • Finding it challenging to control worrying.

Short-term tips for calming anxiety in the present include:

  • Recognizing and labeling what is happening. Tell yourself, “This is anxiety,” and then work your way through steps to manage it.
  • Deep breathing. Try inhaling deeply through your nose, holding it in, exhaling fully, and repeating. Deep breathing can help calm your body’s reaction to anxiety. Focusing on your breathing can help distract you from your worries.
  • Staying in the present. Ask yourself, “Am I safe in this moment?”
  • Focusing on your senses. Try consciously noticing details of a scent, a site, or a sound that’s near you. Try picking three in a row.
  • Getting fresh air.
  • A quick walk or even just moving to a different place in the room can be calming.
  • Listening to music: songs can be soothing.
  • Watching or reading something funny. Humor can be the best medicine.

Long-term tools for managing anxiety include:

How to Deal with Anxiety

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  • Identifying and learning to address what triggers your anxiety.
  • Limiting alcohol and caffeine intake.
  • Maintaining a nutritious diet.
  • Therapy with a licensed mental health professional.
  • Medication under the supervision of a physician.
  • Regular and enough sleep.
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  • Challenging your self-talk—looking for alternatives to your negative thoughts and feelings. Try to replace negative thoughts with positive ones.
  • Connecting with others.
  • Regular relaxation.
  • Practicing stress management techniques, such as managing your time and not overcommitting.
  • Actively addressing problems as they arise.
  • Practicing flexibility and adaptability so that you don’t feel anxious if things don’t go as planned.

Calming thoughts for managing anxiety:

When you experience anxious feelings, try being compassionate with yourself and consider using these calming thoughts:

  • It’s your body in overdrive trying to protect you. You can ride out the feelings. They’ll pass.
  • Worrying will not change the outcome.
  • You don’t need to have everything figured out right now.
  • Thoughts don’t always reflect reality.
  • The past and the future cannot hurt you in the present.
  • There may be things going wrong, but there are also probably things going right.
How to Deal with Anxiety

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Tips for strengthening your mental health include:

  • Valuing yourself. Treating yourself with kindness and avoiding self-criticism.
  • Taking care of your body with exercise, the right amount of sleep, and nutritious meals.
  • Connecting with positive people who boost your feelings.
  • Regularly relaxing.
  • Managing stress.
  • Trading negative thoughts for positive ones.
  • Helping others.
  • Practicing gratitude.
  • Setting realistic goals and then putting in the effort to meet them.
  • Accepting imperfection.
  • Being flexible and willing to adapt if something unexpected or unpleasant happens.
  • Being kind to others.

Treatment for Anxiety

  • Effective treatment is available for anxiety management.
  • Please seek the support of a licensed mental health professional if you are living with anxiety.
  • Common, researched-based treatments include therapy, medication, or a combination of both, as well as healthy lifestyle adjustments and learning stress management and coping skills.
  • Your healthcare providers can help you find the best treatment plan for you.
  • Taking proactive steps to manage anxiety can improve your quality of life and help you feel your best.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more health and mental health articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

What Does Depression Feel Like?

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What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer.

Depression is a mood disorder that can interfere with daily life. While depression can be triggered by a difficult life event, sometimes when it occurs, it is unrelated to a specific problem.

Depression is a very treatable condition, so if you’re experiencing depression—or if you’re worried that you or a loved one might be—please seek help from a licensed mental health professional who can offer you compassionate support.

Depression can affect different people in different ways, but there are feelings commonly associated with depression.

People living with depression may feel:

  • A sense of hopelessness. They may find it hard to envision things getting better. Their outlook may be bleak, and they may feel uncertain about their power to change it.
  • Low energy levels. Those living with depression may feel exhausted or too fatigued to do even simple tasks. Fatigue may also alternate with periods of restlessness or anxiety. A lack of energy can make it challenging to engage in activities, which can in turn increase feelings of depression.
  • A loss of interest or lack of pleasure or joy. People experiencing depression may find they no longer want to participate in activities they previously liked.
  • Low concentration or difficulty with focus. People living with depression may feel “brain fog,” which can cloud the capacity to remember things, to pay attention, and to make decisions.
  • A loss of appetite or increased appetite. A symptom of depression may be a lack of interest or decreased pleasure in eating, or a lack of energy to prepare healthy food. On the other hand, overeating can also be a symptom of depression. Eating for emotional relief is an example.
  • Physical symptoms and ailments. Headaches, body aches, digestive and stomach problems, fatigue, and a decreased tolerance for pain can be physical symptoms of depression.
  • Irregular sleep patterns. Sleeping too much and still feeling tired can be a symptom of depression, as can an inability to go to sleep or stay asleep.
  • A sense of guilt or worthlessness. People living with depression often feel a wide range of negative emotions. Sometimes they feel guilty about experiencing depression, or they have a sense of worthlessness or defeat because they can’t simply overcome it with sheer will. Other times negative feelings may arise that aren’t related to anything specific.
What Does Depression Feel Like

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Please seek help if you or a loved one is experiencing feelings of depression.

  • People living with depression may feel misunderstood or uncomfortable talking about their experience, but communicating and seeking help can lead to healing.
  • Depression is common, and treatment can help significantly. While some may find it difficult to open up about how they’re feeling, people can find relief when they do seek help.
  • Feeling connected and supported can counteract feelings of isolation and silent suffering, and effective support and treatment can change lives for the better.

Effective, compassionate treatment and tools are available.

  • Seeking the support of a licensed mental health professional can help with the management of depression. Click here for more information on seeking help.
  • Compassionate care is available.
  • Therapy, medication, or a combination of both can be very effective treatments. A healthcare provider can discuss options and work with you to develop a personalized treatment plan.
Green typewriter on brown wooden table

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Lifestyle changes can also help those living with depression.

People often find they feel better when they take proactive steps for mental wellness such as:

  • Getting into a routine by setting a gentle daily schedule to regain structure in daily life. Routines can be helpful for regaining focus and resuming activities.
  • Setting goals, even small ones, to help with motivation. Starting with small, achievable goals can lead to good results. Don’t forget to give credit where credit is due: even if goals aren’t completely met, the act of setting them is a sign of effort and progress.
  • Exercising to boost endorphins (the feel-good chemicals responsible for a “runner’s high”). Research shows that exercise can be an effective treatment for depression.
  • Healthy eating. Good overall nutrition is important for both physical and mental health.
  • Getting regular sleep and the right amount of sleep.
  • Challenging negative thoughts by checking and evaluating your thoughts when you feel depressed. Sometimes things seem worse than they actually are when you look at them through the lens of depression. Looking at situations realistically and considering alternative perspectives can be helpful.

Effective, caring treatment options are available for those living with depression. Please seek support from a licensed mental health professional or speak to your primary healthcare provider to find out more about how you or loved one can feel better.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more mental health and wellness articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Techniques to Calm Your Feelings of Anxiety and Stress

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Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed, it can impact every area of your life in a whole variety of ways. That’s why finding a way to take control and calm those feelings is so important.

There are lots of techniques and strategies that can be used to calm yourself when you start to feel overwhelmed by feelings of anxiety and stress. We’re going to talk today about some of the techniques you might want to try out for yourself as you aim to combat your stress and lead a calmer, more relaxed kind of life. So read on to find out more.

Distract Yourself

effective techniques to calm your feelings of anxiety

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One of the best things you can do is distract yourself when you start to notice that you’re becoming subsumed by feelings of anxiety and stress. Whether it’s by calling someone or doing something you enjoy, distracting yourself is a good way to take your mind off stress and anxiety ridden thoughts. The longer those thoughts and feelings are present, the more they can start to take over your mind and make you feel even worse.

Stop to Put Things in Context

Sometimes, you just need to take a step back in order to put things in context. When you allow yourself to start thinking about things in an anxious way, you often lose touch with the reality of the situation and that’s obviously not good for you. In short, it’s about giving yourself a reality check and giving context to the way you’re feeling. When you look at the facts in a more objective way, you usually don’t feel so anxious about whatever’s been causing you to feel that way.

Be Active

Being active and exercising can be a good way to take your mind off anxious feelings that might be getting you down or stopping you from feeling relaxed. Many people choose to go running or to head to the gym when they start to feel anxious and stressed out. It can be a very good and healthy release for many people, and it just might be for you as well. If you’ve never tried it out as a stress release, that’s something to consider changing.

Make Use of CBD Products

If you’ve never done so before, you should definitely think about using CBD products as a way to combat the anxiety and stress that you’ve been feeling. They’ve been proven to help people relax, and these products don’t contain the psychoactive properties that other cannabis products do. In short, that means you can benefit from the relaxing properties they offer, without ever having to worry about getting high. There oils, candies and all kinds of products you can try out.

Warm Yourself with a Hot Bath

Hot water is known to help you relax as well. That heat can be soothing and relax your muscles and your joints. And as we know, when your body is feeling relaxed, it tends to be the case that your mind also feels more relaxed as well. So be sure to warm yourself with a hot bath next time you notice that your stress levels are rising and your feelings of anxiety are beginning to get the better of you. It’s the simple things that often have the biggest impact.

effective techniques to calm your feelings of anxiety

Reconnect with Nature

Reconnecting with nature can be a good way to relax yourself as well. If you’re living in a city and you don’t often get that chance to connect with the natural environments and landscapes around us, getting away from it all and slowing down your pace of life really can have a positive impact. Reconnect and enjoy what nature has to offer in terms of its calming qualities.

Try Out Meditation

Trying out meditation is another thing that you might want to consider. Meditating can take many different forms and it’s something that lots of people benefit from each and every day of the week. Be sure to try out meditation, either by yourself or with the help of a trained guide, if you want to make use of a hugely beneficial relaxation technique.

If you’ve been trying to cope better with feelings of stress and anxiety recently, you’re certainly not alone. It’s something that many people go through, but with the help of the calming techniques we’ve discussed here today, you should be able to overcome those anxieties and stresses faster.

Read more lifestyle and healthy living articles at ClichéMag.com
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Mya Xeller is the Next Big Thing

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Mya Xeller is America’s next big thing. She stars in Amazon Prime’s new reality show “Next Big Thing NYC” which follows the successful yet young lives of thriving teenagers. For Mya, she has made tremendous footholds in the pageant and fashion industry. She has won various titles including 2019 Miss Teen World Connecticut and 2020 CT Royal International Miss Teen. She has also modeled for a variety of designers at New York Fashion Week and numerous magazines. 

Mya is, above all, a person. She has hopes to use her platform for good and to use her voice to help others. Learn more about Mya’s plans for herself and others, for now and later. 

What was your first experience on a reality TV show like? 

This was my first time ever filming for TV, so I wasn’t really used to having all the cameras that like every angle of me catching every single word that came out of my mouth. Definitely had to be careful there because sometimes you say things under your breath and well, that’s on camera now so it’s definitely different for me, but I’m a very outgoing person so it didn’t make me nervous at all. It was a lot of fun the first time we ever filmed. I was definitely more held back then than I am now, because I’m so used to it now since we filmed for a full year.

But definitely has been a dream since I was very little, so having that dream come true and actually being on a TV show now is incredibly insane because I didn’t know that it would come too soon in my life, and I know that this is only just the first step to being really a TV star, and my expectations for filming “Next Big Thing” I didn’t really have any to be completely honest because I didn’t cast for the show. I actually just got reached out to and casted for it, so I didn’t really plan on it to be 100% with you. So going into it, I was kind of just free falling. I didn’t really know how it was gonna be, I didn’t know what it was gonna be like filming, it was really just me walking into it being like, “Alright, I guess I’m doing this now”. 

I went and I filmed and from there we kept getting, you know, emails and stuff that we were going to be filming here and here, doing this and this. It was really cool because I knew everybody on “Next Big Thing” before we filmed, but some of the cast members I didn’t know too well. I just saw them at New York Fashion Week in previous years so filming day one was really like getting to feel everybody out and see, “oh I know you but I don’t really know you, do I want to know you” all that kind of stuff, and I definitely formed, really good friendships with the cast throughout filming. 

In addition to that, did you have any concerns with the camera not really picking up on the entirety of your person? Were you worried about the camera not picking up on other facets of your personality?

Definitely one of my big concerns (after at least the first day of filming) was that I could be portrayed in many different ways. Because once you’re on a TV show and you sign those contracts and you agree to be filmed and put on a show, they can really manipulate and edit that show however they want to, so you have to be very careful about how you’re acting and what you’re saying, on camera for sure. 

One of my concerns definitely was, you know, I don’t want to be portrayed as someone that I’m not, and I don’t want to come off as someone that I’m not because I’m a very down to earth person I like to keep it very real. I like to be very genuine. So when I filmed I really didn’t put on an act at all I just stayed 100% myself, and I acted as I would in my everyday life, just because that’s how I want to be portrayed on the show. I didn’t want to look like I was putting on an act, because that’s not me at all. So throughout filming, I never was trying to be something or somebody that I’m not. I was always just being 100% myself, and I said you know what this is going to go on TV and either people are gonna love me or hate me and that’s just how it works. You just have to accept it that way. 

Photographed by Brett Martelli

What do you think then you’ve learned from your time on this reality TV show? What kind of lessons did you take away from your experience?

From my time on “Next Big Thing NYC”, I’ve definitely learned that friends will always be there. But there are friends that turn family, and those are the people that I will look back at “Next Big Thing” in forty years and be like, “Wow, I remember this time with Isabella and Peter and I remember when I did this with Eden”, and I’m going to look back at that say they were really there for me. And the same goes with the entire cast because we have really become a little family of our own, just from filming and spending so much time with each other because we always were that little support group for each other. And so my biggest thing that I’ve learned from “Next Big Thing” is definitely cherish those moments with your friends because you never know when that will be your last, and you never know when you’re going to want to look back on this and reminisce about the memories you’ve had with your friends that literally turned into your family. It also taught me that there’s friends, and there’s best friends that turn into a family. Friends will say they’re there for you, but it’s different when somebody says it and when somebody shows.

The focus of Next Big Thing NYC seems to be trying to channel your stardom and really achieve your aspirations even at this early stage of life. So my question is what is your definition of being a star?

Well, let me start here: “Next Big Thing”, yes, is defined by teens who are up and coming and trying to reach that all-star level of stardom, but it also is meant to show what goes on behind the scenes, and who we are as people, and the stuff that we do that shows our normal teen side because I think a lot of people see what we all do and they think, “well they’re missing out on you know being a being a teenager and doing all these fun things and they’re all they’re doing is like all this series business stuff”. “Next Big Thing” really does let you get a grasp of us being normal teenagers and just having fun and doing fun stuff that everybody in the world does so, I think that’s probably the most awesome and relatable part of the show because you really get to see relationships being formed or ending. 

My definition of being a star is having a platform that you use in a positive way because I think there are a lot of stars in the world and a lot of people who are considered famous, but not all of them really use it in the right way sometimes. I know for me, with pageants and stuff and holding a big national title, my biggest goal is to use those platforms to be a positive impact on people and be a role model for people that are looking up to me. The platform doesn’t really mean anything unless you’re using it the right way because then you don’t have an army behind you when you’re really somebody who is a role model and inspires other people and you are likeable. That’s what makes you have an army, that’s what makes you have a fan base. I always tell people, my goal is not to be famous and be rich, my goal is to gain a big platform so that I can do what I love and my dream, but also it will give me such a big platform to be able to be the role model and be the leader to younger generations that are looking up to me.

Photographed by LeRed Photography

I know in your pageant days you started All About Pink to support breast cancer awareness, so what kind of positive impact besides, or in addition to that, do you want to do?

Being a role model to me means that you take the platform that you’re given, and you use it to inspire younger girls and boys to be the best versions of themselves and to do good, don’t sit there, don’t allow people to hate on you, don’t allow people to hate on those that you love. Always keep striving for what you want to do, no matter how mean, or, you know, hateful people can be. We live in a really, really sad society sometimes when it comes to things like social media and people having dreams that they’re really working towards. People like to kick people down when they see them trying to do good. 

And so for me being a role model is inspiring younger kids to keep up the hard work, keep reaching for your goal because someday you’ll get there. It might take longer than it does for other people but you will get there it will happen for you, and you know just inspire younger kids and anybody looking up to me, really, to use your talent and use your platform to do good things, not to be famous, not to have money, not to have followers, but to really inspire other people to do the same because I inspire them, they inspire somebody else and that person inspires the next person in the list and it just keeps going on and on. I like to inspire young people and anybody looking up to me, to do good in your community and put hard work into doing community service and all that kind of stuff because it really, it’s a very gratifying feeling to do good things like that and I never used to prioritize that when I was younger but now that I’ve grown up and I’ve been given big pageant titles, that’s something that I really cherish and that I actually love doing, with or without pageants, I’ll always continue to do my community service projects.

Could you tell me about these community service projects that you’re involved with?

Yes. So last year 2019 I was the Miss Teen world America Connecticut, and I placed first runner up for Team World America. I was actually the youngest one in the top five, which was really awesome. And when I won for Connecticut and I was preparing for Vegas for nationals, I decided that I wanted to have my own platform. At this point in the pageantry, you kind of need it. 

And so I was planning and I was thinking what do I want to do, I need something that’s personal to me that I can really connect with on a personal level, because that’s what will inspire me to do it. I lost my aunt when I was younger to breast cancer, my entire family did, so at a young age I kind of got to see how that affects a family when you lose a loved one. I was young but still old enough to realize you know how it was emotionally affecting everybody and I got to see how if you don’t know that you have a gene, or you don’t know that there’s a possibility that you could get breast cancer or any type of illness for that matter, how do you prevent it? You really can’t. Once you have it and you don’t know for a while and you’ve had it, there’s not really a way to backtrack. Starting All About Pink, the goal is obviously breast cancer awareness in the fight against breast cancer, but really to help have these fundraisers and donate the proceeds to bigger breast cancer organizations that work in all different areas: genetic testing, simplifying health insurance difficulties, all of that kind of stuff. Those are the things that prevent other families from losing their loved ones because then they can have the means to find out if there’s a chance that they could be diagnosed with cancer, breast cancer more specifically. 

My grandmother had the gene, my mom had the gene, my mom actually had preventative surgery so that she did not risk, you know, not being here today. And yeah, so I definitely connect with all about pink in the work that I’m doing very personally because it’s been in my own family so I definitely feel that in my heart when I do stuff with that. And All About Pink has recently partnered with a nonprofit More Than Likes, it is run by another local teenager in Connecticut. We’ve teamed up, we actually have our first fundraiser started, Pennies for Pink. The proceeds will be donated to See More Pink, which you might not know but that’s a Connecticut breast cancer organization. I’ve actually done work with them before, I love what they stand for, I love what they do. So yeah, the proceeds will be donated to them, and this is just our first fundraiser and there are many more to come.[The partnership] is basically all about breaking the stereotype of teenagers just being a like or follow on social media and actually having them do good in the community and put hard work into helping others that need it more. We have a lot of fundraisers planned and we are in the works of all of those but currently Pennies for Pink is out and running. 

Furthermore, with my pageantry, I’m currently holding a new title: Connecticut Royal International Miss Teen. I’ll be headed to Florida in July to compete for Royal International Miss Teen, and also the role model competition as well so I’ll be going for two national titles. Royal International Miss the Pageant Circuit is very big on community service work, and, you know, your platform. It’s not just about beauty, it’s not just about the dress, it’s not about money, it’s about seriously the hard work that you put into earning that crown and with that crown and with that title. Every month Royal International Miss has a monthly service project which I’ve been partaking in. I spend countless hours just driving around. We did eyeglass donations that were donated to the Lions Club in Connecticut. We collected toys, I’m grateful to everybody who donated all these things but spent so many hours just driving around and networking on social media posting about all of these fundraisers, and it’s really awesome that this pageant circuit gives me an opportunity to do such good things every single month, as well as the things that I’m already doing on my own with my own platform.

Photographed by LeRed Photography

Well, congratulations. I know you might need a breather after listing all those accolades. It seems like pageantry and activism takes up a lot of your time but how do you wind down and enjoy this normal state of just being a regular teen?

I’m also a competitive dancer, so I dance at a dancing studio and it’s actually competition season right now, like in full swing, so dance is kind of a crazy schedule for me right now more than usual, but I’m actually really happy about it because I’m grateful that we’re able to do competitions, even though it’s COVID style. I’m just grateful because we did miss out on a whole year last year. I dance pretty until pretty late at night most nights that I’m there. 

When I get home, I obviously take a nice shower, I lay on my bed and I find a new Netflix show to binge watch until I just get too tired and I have to turn it off and go to sleep. I also do online school at home so hours go into that as well. But being online actually works so much better for me with my schedule so it kind of worked out for me this year. 

I definitely have a packed schedule. I really wouldn’t have it any other way because everything that I’m spending my time on I actually love doing so I don’t mind being busy with it.

Even though you have so many things going for you now, what do you see yourself doing either in college or adulthood? Are there any concrete goals that you’re working towards now or you hope to achieve?

I am a big makeup and hair junkie, I love everything to do with beauty. I definitely want to get my cosmetology degree so that I can maybe one day have my own salon or be a traveling makeup and hair artist. I love that kind of stuff. That’s definitely something I would do. 

But in reality, my dream and what I’m really working towards is continuing to be in the TV industry and hopefully book more jobs and just get bigger and bigger and bigger, and as well as modeling, that’s something that I hope to carry on. And you know I love performing. I love dancing, I love singing, and that’s stuff that I’ve been training for for years, so I don’t have a solid one direction plan, but I hope to just be able to accomplish all of it. But like I said, I do want to get my cosmetology degree so that I can open up my own business or be a traveling makeup and hair artist, because you know it’s always good to have a plan B for everything. 

School wise, I’ve been thinking about a few different performing arts schools where I could focus on dance, singing, acting, stuff like that because that’s what I really enjoy. And yeah, I mean I always tell people, if it comes down to not doing what I love and working in an office, I might just live in a cardboard box. I cannot see myself working in an office or working at a counter. it’s just not something I see myself doing and I’m definitely not the person that wants to be working a job that turns into a lifestyle when it’s something I don’t love, because I feel like then yes, you’re making money, but you’re not happy, and I’m not somebody that thinks that money makes somebody happy. It definitely can make you happy in the moment but when it comes to your life, definitely is not something that would keep you happy. 

I really have to be doing something that I love and that I have a passion for sure.

I can just tell that your passion is probably not going to lead you anywhere near that carpet box. I know you’re already in the very early stages of your career, but has being in the public eye been taxing on you as a regular teen that’s just going through development?

I think that even though I am only in the first milestone of my career, there is a lot of hate. 

I’m a very, very strong person. I don’t let most words get to me. Yes, it makes you feel down for a second, but I think that I’m very, very strong, so a lot of people’s words they just come in and they go out, because I, I know where I want to be, and I’m not going to let anybody tell me I can’t get there. I know for myself that I just have to put in the work and I just have to wait until it’s my time. I’ve faced a lot of hate, a lot of negative comments, a lot of people who just definitely don’t like me for some reason. And it really hasn’t thrown me off track. I just listen to it, throw it out and keep on moving.

But for a lot of other teens, words really strongly affect them. And I think that’s one of the cons with social media, is that there’s a lot of bullying and a lot of hatred spread on there. Although there is good, there’s also a lot of hate and negativity, and it can be very detrimental to, you know, becoming an adult and growing up because it makes you feel like you’re less than you really are. Being in the public eye and just on social media in general can be, can be very stressful to young teens and young adults because it’s just for some people that can’t handle that pressure that hate being put on them, can definitely put them down and throw them off track of whether where they’re really trying to go.

How did you develop this strong of a mindset, able to deter every hateful comment that you come across? Would you say that it was something you were born with or can you attribute the development of it to something?

I would definitely say that growing up as a little girl, my mom definitely she’s my biggest role model. I love her to death. She definitely taught me how to be strong, and not to let people or my losses get me down. Like I said I’ve been competitively dancing since I was very young, and I never used to be the big winner out of my age group, let’s be honest, I never really won. As a little girl I would always start to cry, and then my mom would grab me by the ponytail and say, “you don’t cry, do not cry one more tear right now”. She taught me that if you’re going to cry over a loss, we can’t do this because that loss might be a win next week. It doesn’t matter because you’re not really losing. You’re just getting the experience and you’re growing and you’re learning, and from that you’re just going to keep working hard. You don’t always win, not the same person is going to win in every single aspect, every day of life and I think that’s what I’ve grown up to learn because of my mom. 

For me, I definitely think it has developed though. I would say definitely through elementary school and middle school even. I was always worried about what other people thought of me, always worried of what other people thought of my clothes, how I acted or even how I talked, just basic anxiety and worry that people might not like me. That always really got in my head, really trying to like change myself to make sure that I was making other people happy or satisfying other people. Now that I’m in high school, I’ve learned that people are going to love me, or they’re going to hate me. As long as they don’t hate me because of me treating them badly, then I don’t worry about it. I’m going to be nice to everybody and I’m going to do me and I’m going to be 100% and whether people like it or not. I just have to leave it because people sometimes just aren’t going to like you just because they don’t want to like you and that’s how it works today 

My mom has definitely been that role model who taught me how to be like that. And I’ll be forever grateful for that.

I think that concludes our time together. Are there any last words that you would like to say, or include in the article? 

Definitely just my instagram handle is ‘at’ myaxeller

This article has been lightly edited for clarity
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6 Ways to Make you Feel Confident in Life

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Today we want to share with you 6 ways to make you feel confident in life. Confidence is something that you build over the years. This means even the most confident person you know once struggled with self-confidence. Fortunately, self-confidence is something that can hone and over time. As a result, you’ll be a lot more confident to face the challenges of this world either in personal issues, business, or life in general.

With improved self-confidence, you’ll start to trust your judgment and abilities, which is crucial for both your professional and personal life. If confidence is something you’re struggling with, you’ve come to the right place. Here’s a guide on the five ways you can boost your self-confidence.

  1. Look After Your Body

An excellent way to boost your self-confidence is by taking care of your body. And  A & E helps you achieve this by improving your body’s image by removing excess body hair. By practicing self-care, your body, spirit, and mind will start feeling a lot more confident than if you overlook this. Some of the practices of self-care you should embrace include;

  • Exercise: Most people are guilty of prioritizing work and their family but end up forgetting about themselves, seeing working out as the thing they can do without. Due to this, you start living a life characterized by thoughtless actions and motions. This is the long-run result in you ruining your body image, and this affects your self-confidence. If you wish to avoid this, then you should make working out a must-do activity in your schedule. And over time, you’ll start looking better, and this improved self-image works wonders on your self-confidence.
  • Diet: The food you eat also has a significant impact on your self-confidence. This is usually the case because eating the right foods makes you feel stronger, more invigorated, and healthier. As a result, this considerably changes how you feel about yourself.
  • Sleep: While sleep might seem somewhat needless, it does play a vital role in affecting your self-esteem. This is because having enough sleep is associated with positive personality traits such as self-esteem and optimism.
  1. Trust Your Abilities

Nobody in this world is good at everything or knows everything. This is a crucial thing to understand because it removes any insecurity you might have in your capabilities. And in a world where people are increasingly comparing themselves with others, the risk of not believing in yourself is highly likely. However, you should shun this and instead use this as an opportunity to identify how you can improve yourself.

This means trying to do things as the person you’re looking to emulate. And if you still don’t achieve what you expected, take that as a learning opportunity and understand next time, you’ll do better. By embracing this simple technique will work wonders in your self-confidence.

  1. Practice Positive Self-Talk

ways to make you feel confidentAlthough this might sound crazy, the practice of positive self-talk is one effective way of improving your self-confidence. This is because the practice of positive self-talk helps you become more optimistic. Doing this does away with any self-doubt you might have and promotes self-compassion, thereby making you more confident to face new challenges. This is in sharp contrast to the practice of negative self-talk that makes you see everything to be beyond your capabilities.

With positive self-talk, the struggles you face won’t look like a problem but a challenge. And with such a mindset, there’s no issue in both your personal and professional life that you won’t be able to handle.

  1. Practice Gratefulness

The simple habit of appreciating what you have works miracles for your self-confidence. This is because being grateful teaches you to be thankful for all the loving people you have in your life and everything you have. Having such a mentality helps you feel special rather than a burden, and this is all thanks to your improved self-image. And this consequently leads to you having more confidence in yourself.

  1. Face Your Fears

You only experience fear when faced with an opportunity, change, or risk. Therefore, rather than push it away, you need to learn to embrace it. Otherwise, it’s this fear that might stand in the way of you achieving the dreams since it destroys your self-confidence.

Instead, you should switch your mentality on fear and see it as a chance to try something new, better yourself, or enjoy yourself. And by doing this, your self-confidence will improve since the fear of rejection, failure, or what people think is the last thing on your mind.

  1. Take Risks

Another excellent way of boosting your confidence is by being more open to taking risks. This may either be starting a new relationship, changing your career,or tackling a new project. Taking such risks teaches you to believe in yourself since you don’t know the outcome your actions will lead to. However, you trust your ability and, instead of focusing on the outcome, becoming more involved with the process.

Implementing such simple steps will go a long way in helping you less afraid of change. And as a result, become a lot more confident in your abilities and in whatever you do.

Takeaway

Self-confidence is key to success in life; after all, you need to believe in yourself before others do. And if confidence is something you were struggling with, this guide has highlighted some ways you can implement to boost your self-confidence. And consequently, you’ll be a changed person ready to face any challenges life throws at you.  

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Surviving COVID-19 and Its Lasting Physical and Mental Impact

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Surviving COVID-19 wasn’t easy for anyone. Everyone could see how the virus would impact a person’s body, but most of us ignored how it was doing a lot more than just that. There was loss of friends and family members to cope with and, on top of that, anxiety and depression that weakened us from the inside. While we have somewhat survived for now, the psychological consequences to follow Coronavirus are also a big challenge for the world. 

Although there is yet no data to prove it, experts believe there are two major reasons behind the increase in depression during the lockdown.

  • Financial stress
  • Social isolation

Humans are social animals and isolation can affect their mental health. They need other people, especially at times of stress, but it’s crucial to maintain social distancing to keep Coronavirus from spreading.

Millions of people lost their jobs due to the pandemic. Even the ones with the job had to manage with reduced salaries.

This is a time when people are losing jobs and their loved ones while living in the constant fear of death. Not getting to make contact with other people to share their feelings further escalates depression and could potentially lead to suicidality.

Although these were difficult times, things have started going back to normal. Cabinet has approved a relief package of $2.8 billion to make the transition easy for its people. Another problem is starting old life again after going through so much trauma. The following are some briefly discussed practices that will help you adjust to life after the coronavirus lockdown.

Understand Your Problem:

If you are having trouble seeing yourself back in the free world again, you should highlight your fears first. Ask yourself whether:

  • You are anxious that you have to work again
  • You are afraid of getting infected
  • You don’t know how you will cover the loss from lockdown

You will be able to resolve the issues only after you have identified and accepted it. There is nothing wrong with being scared, especially after what the world just went through. However, the problem is letting those fears control your life. You won’t be able to do anything and spend the rest of your life trapped inside the house if you don’t face those fears.

Talk to a Therapist

Any problem is only as big as it is in your head. It’s only normal for people to overthink after spending so much time with social distancing.

The whole healthcare was so focused on Corona cases that they didn’t pay much attention to how it was affecting people mentally. Most clinics were closed, and no one was willing to go meet a therapist. There are now platforms that provide online therapy.

Create New Schedules

The routine before, during, and after the lockdown will be different. You adjusted to living and working from home without having to go out for social gatherings, exercise, and other activities. Now you have to go back in the world again and tend to all your needs and wants that you had put on hold for so long.

The best way to make this transition is easy by creating a timetable according to the new lifestyle and activities. If you have a written schedule before you get back to the old routine, you are more likely to get things done. Remember, you can’t make a routine overnight. It is going to take some time and sacrifices.

Learn to Live in Present

If you keep thinking about the lockdown and how it affected you, you won’t be able to progress forward. There is also the possibility that you might be scared of the future. Worrying about the coming future is anxiety, and it takes a toll on both mental and physical health.

According to a study by Harvard, we only spend half our lives in the present.  About 47% of the time, when we are awake, our mind is thinking about what is not going on. Instead of worrying about how your tomorrow will be, you should work to make your present better. Thinking about past bad events is no better than worrying about the future. It stresses you out and causes depression.

Stay Away from Bad News

While the Coronavirus pandemic was no minor issue, social media and many other news channels created so much hype that people were more afraid than they should be. There were too many pieces of news about the virus and death toll that put many people in depression.

Many experts believe that we will now spend all our lives with the Coronavirus. If we don’t make mental peace with the situation, we will spend our whole lives in anxiety. It’s crucial that we stop following all social media channels that spread fear and news without any strong source.

Read more mental health articles at ClichéMag.com
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Stop Overlooking Important Areas of Your Health

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Stop overlooking important areas of your health.  In life, it is easy to forget about some of the important things that we should be doing. We can so often get bogged down in the day-to-day grind that we end up neglecting ourselves and our health.  We may remember aspects of our physical health. However, there is a lot that we overlook. 

In this article, we’ll talk about the areas of your health that you really shouldn’t ignore and what you can do to take better care of yourself. 

Head To The Dentist

Stop overlooking important areas of your health

Photo by Andrea Piacquadio on Pexels

Often, we put off trips to the dentist not just because we are too busy, but often it because we just don’t like going to the dentist. Maybe you have a genuine fear or aversion to dentists following on from a negative childhood experience. Well you’re not alone, 36% of people have a fear of the dentist. 

But going to the dentist every six months is important. Your dentist will keep an eye on your oral health and give you an early warning about any problems that may be on the horizon which need addressing. This will prevent the need for dental treatments which could be costly and uncomfortable.

In addition to taking regular trips to the dentist, you should also brush your teeth twice a day. Each time, make sure that you brush them for two minutes at a time. 

Head out now and find a dentist near me to make sure you’re looking after your teeth properly. 

Visit Your Optician

Stop overlooking important areas of your health

Photo by Karolina Grabowska on Pexels

Your eyesight is important. Without having good eyesight you may struggle to see many of the things that you love. Glasses can help with many problems with your eyes, however, there are some things that it can’t help with. 

It is important that you get your eyes tested by your optician every two years. But in the meantime, there are some things that you can do in order to help your eyesight. 

Avoid looking at sunlight. Make sure that you always wear sunglasses with a high UV rating at all times.  If you are a smoker, consider quitting. Smoking increases the chances of you developing age-related conditions. 

If you work at a computer every day, you should make sure that you take breaks from time-to-time. This will give your eyes a chance to rest. Too much staring at a screen could damage your eyesight. 

Take a look at your diet. Make sure that you are getting plenty of vitamin A and bet carotene’s. You can get these from things like carrots, butternut squash, and apricots. 

Get Your Hearing Tested

Female engineer working in workshop

Photo by ThisIsEngineering on Pexels

Your eyesight is not the only sense that you should be taking care of. You should also be looking after your hearing. Your hearing is something that you may take for granted. However, your hearing may deteriorate over time and leave you unable to properly hear the music you love or the people that you are close to. 

Hearing loss is not just something that affects the elderly, you may find that your hearing starts to worsen at a younger age. Get your hearing tested. You may not notice that your hearing is slowly getting worse, however, it is essential that you get your hearing checked out from time-to-time. 

Check In On Your Mental Health

An area of your health that too many people overlook is your mental health. You may associate your mental health with the way that you feel, and not think that it is a medical or a health concern. It is important to understand that mental issues such as depression and anxiety are a result of brain chemistry. 

Looking after your mental health is essential and you should take the time to check in on yourself to think about how you are actually feeling. This will help you to identify patterns in your moods. 

If you are feeling down, talk to someone about it. There may be some very good reasons for you feeling this way, like something going on in your life which is causing you stress or anxiety. By talking through your problems, you may be able to get a better perspective on the situation. 

There are things that you can do to help take care of your mental health. Meditation is a great way of relaxing your brain and helping you with focus. This can help you to find some clarity in your thoughts. You may also want to think about mindfulness exercises to help you feel more present and centered.

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Celebrities all Over the World Come Together for World Mental Health Day

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Today we want to share some great news about World Mental Health day.  This Holiday Season– Meredith O’Connor returns to music to release a star studded single and mental health campaign with celebrities from all over the world titled “You’re Not Alone” benefiting NAMI (the National Alliance on Mental Illness).  Produced by Gary Miller, the powerful message behind the campaign can continue to inspire hope during this time and increase awareness of mental health resources to those in need.

The star-studded music video ‘You’re Not Alone’ will premiere digitally as the holidays come around with the mental health awareness anthem that will reach audiences all over the world. Additionally, Meredith O’Connor plans to share her firsthand experiences with anxiety in detail as never before known publicly while shedding light on the importance of seeking treatment and eliminating stigmas that exist. 

Below are some of the celebrities and talent from all over the world world mental health daythat have sung for the single and joined the music video and single titled ‘You’re Not Alone’ that is yet to be released:

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Images provided by Metamorphosis Productions and Pennyfly Entertainment

Caring For Your Family: 4 Top Tips

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Today we want to share some great tips about caring for your family.  Caring for the health of your family is vital to ensure that your whole family is able to enjoy a full and healthier life in the future, minimizing the chance of serious diseases and illnesses during their lives. There are many ways you can take care of your family, including fostering a healthy lifestyle and attending frequent check-ups at a healthcare center such as https://southwestcare.org/. To find out more ways of taking care of your family, read on for some top tips on looking after their health and well-being.

Invest In Healthcare

One way to care for your family is to research, and invest in, the best healthcare. Of course, this comes with a price tag, but using your insurance plan you can find the best healthcare available to you and your family.

One of the crucial things about taking care of your family’s health is knowing the early signs of a problem. If you have small children, you should research the early signs of allergies or other problems that could be difficult to spot at first. By doing this, you will be able to ensure they get the treatment they need, if and when the situation arises.

Similarly, if you are responsible for elderly family members, finding the best specialist healthcare professional for rheumatology, or any other conditions, is important to give them the greatest opportunities for health in old age. 

caring for your family

Homegrounds / Pixabay

Encourage regular exercise

It is thought that as much as eighty per cent of US adult and children do not get enough exercise for optimal health. That is four out of five people! Exercise is one of the most effective ways of keeping both your physical and mental health in check.

You do not have to hit the gym for hours every day, but try to build in plenty of physical activity into your day. That might mean walking to school instead of driving, swinging by the park on the way home and having a run-around, going for a walk or a bike as a family on the weekend. Even gentle activities such as a game of bowling or gardening counts. 

Eat well

caring for your family

pasja1000 / Pixabay

We all know that we should be eating well to feel well, but do you actually know what makes up a healthy diet? It is not just eating plates of lettuce and drinking nothing but water – you can enjoy a slice of pizza or a candy bar AND eat a healthy diet too. Just make sure junk food and those continuing excess fat and refined sugars are enjoyed in moderation, and that you eat meals that are balanced the rest of the time. Look for a balance of carbs, protein, healthy fat and at least five portions of fruit and vegetables every day. You can even make some unhealthy favourites healthy – make your own pizza using a base of wholemeal pitta and spread with tomato puree and low-fat cheese, and top with plenty of fresh veggies. It’s great fun for the kids, tastes great and is a healthier option.

By maintaining a healthy weight and making sure that your diet has all the nutrients that you need, you are less likely to suffer serious health conditions such as heart disease, type II diabetes, stroke, cancer and other illnesses. 

Take care of mental health

Many of us take care of our physical health but neglect our mental health, and this is important. Given the current circumstances that we find ourselves living in, taking care of our families mental health should be just as much of a priority. Try to encourage some mindfulness into your day – anyone can join in, even children. You can do some coloring, focus on breathing – anything that works for you. It helps to bring you back to the present moment and ground yourself, and that can benefit your mental health significantly. 

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