Tag Archives Self-confidence

7 Tips for Breaking Free From Your Comfort Zone

by

Slipping off the Mental Shackles: 7 Tips for Breaking Free From Your Comfort Zone

Today we want to provide 7 tips for breaking free from your comfort zone. When it comes to stepping outside of your comfort zone, it can be challenging to break free of your day-to-day routine, especially if you’ve been stagnant for an extended period. Often, people find themselves lassoed into jobs with no growth potential, relationships void of passion, and habits that don’t serve them, leaving many feeling run-down and complacent in life. Luckily, intentionally pushing your boundaries beyond your comfort zone can reinvigorate your enthusiasm and set you up for potential success.

Whether you decide to learn a new skill, change your profession, or travel, expanding your horizons can benefit you mentally and physically, pushing you toward a new and improved sense of self. That said, prepare yourself to feel uncomfortable as you begin your journey into the unknown and lean into any fear you may feel. 

If you’re looking for new ways to break free from a dull, unfulfilling routine, read on for seven tips on expanding your comfort zone.  

Move abroad

breaking free from your comfort zone

Photo by Daria Shevtsova on Pexels

A sure-fire way to free yourself from mental stagnation and monotonous day-to-day routines is to move abroad. Whether you chose to leave permanently or relocate for a set amount of time, a change of scenery can change the trajectory of your life by introducing you to new cultures, people, and beliefs. However, the road to living abroad requires planning, like finding a new place of employment, saving up funds, searching for housing, and finding car shipping services. Once you’ve made arrangements to have your vehicle shipped to its final destination and handpicked your home abroad, this once-in-a-lifetime adventure can commence. So before you jet off, write out a to-do list, plan accordingly, and prepare to open your mind to new experiences. 

Wake up early

A seemingly simple way to push yourself for the better is revamping your wake-up routine. Although it can be tempting to sleep long into the morning, especially after working long hours or a night out, dedicating yourself to an early rise can drastically improve your mental and physical health. Waking up with the sun gives you more hours in the day, increases your energy, and improves your concentration, especially when paired with consistent bedtimes. 

Start exercising frequently

Man wearing black shorts lifting heavy barbells

Photo by Victor Freitas on Pexels

When it comes to breaking free from your comfort zone, getting in shape is at the top of the list for many. However, consistently exercising requires dedication and hard work, which deters many individuals from beginning a journey into healthy living. That said, the benefits of living an active lifestyle are undeniable, from improved mental capacity, increased energy, weight regulation, and even prolonged lifespan. 

Take a break from social media

While you may not be ready to completely ween off the internet, taking breaks from social media and online interaction is an excellent way to restart your system and break free of unhelpful habits. Although technology has undeniably changed the face of human connection, having constant access to limitless feeds and information can result in decreased mental health and addictive behaviors. By taking an online hiatus, you can prioritize real-life interactions, center yourself, and allocate scrolling time for more productive habits. 

Take on a new hobby

One of the best ways to free yourself from a dull, unfulfilling routine is by experimenting with different hobbies and interests. Between learning an instrument, home cooking your meals, practicing meditation, and taking up reading, there is no shortage of new activities to try.

Parting shot

When it comes to pushing your boundaries, taking the first step is the hardest part. After you set your mind to rerouting your life, all that’s left is to show up time and time again. Regardless of whether you take a social media break, learn a new skill, or improve your physical health, stepping outside of your comfort zone can change your life for the better.

Read more lifestyle and self improvement articles at ClichéMag.com
Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

The Changes Most Likely to Boost Your Self-Confidence

by

Are you looking to boost your self confidence?  These changes will most likely help you do so.  If you’re someone who’s been lacking self-confidence for a while, it’s probably time to make some changes in your life. The way you see and think about yourself will have a huge impact on how other people see you as well. So if you want to start growing in confidence and feeling better about yourself, we’re going to talk you through some of the changes you might want to make. So read on now to find out more.

Spend More Time on the Things You Enjoy

Boost Your Self-Confidence

Candid_Shots / Pixabay

First of all, you should think about what’s behind confidence. When a person is confident, they’re also usually content and happy. So it makes sense to start working on your happiness if you want to work on your confidence, and that’s something that can be done by spending more time doing the things that you really enjoy in life. It’s something we should all do more of.

Put More Thought Into Your Outfits

If you feel self-conscious and lack confidence in the clothes you wear, it’s something that people will notice more than you realize. If you don’t feel confident in the outfits you’re wearing, you’ll look uncomfortable and those clothes won’t hang well on you. So try to put more thoughts into your outfits if you can. It’ll go a long way towards making you feel more positive and confident.

Fix Your Smile Faults

If one of the things that tends to get you down and dent your confidence is perceived problems with your smile, you should think about how you can fix those issues. Find a practice that offers first-class & family friendly dentistry and then pursue the changes you want to see. Even if there aren’t any specific interventions you’re looking for right now, regular check-ups remain vital.

Stop Worrying That the Whole World is Looking at You

Boost Your Self-Confidence

Briam-Cute / Pixabay

One thing that far too many people do is worry that the world is watching them and looking at them when they’re usually not doing anything of the sort. So stop worrying about that. You’re always your own harshest critic, and you don’t need to be. Try to tell yourself positive things and stop worrying about what you might think other people are thinking when they look at you.

Find Your Signature Fragrance

Finding your signature fragrance is something that can have a big impact on how confident you feel and how you carry yourself. It sounds like a small thing, but until you find that signature fragrance, it’s hard to fully convey just how transformatory it can be. So try out some scents until you find the one that you think works best for you.

Self-confidence is a strange thing and there are not guaranteed ways to improve yours. But the things we’ve talked about here should set you on the right path and help you to start feeling more positive about yourself, and that should carry through and impact each and every area of your life.

Read more fashion articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Investing In Yourself To Grow Your Confidence

by

Today we want to explain why you should be investing in yourself to grow your confidence.  A lack of confidence can really weigh you down. It’s hard not to compare yourself to others or spend time focusing on your flaws, but it can be a terrible spiral that is hard to get out of. 

Building your confidence is something you need to do for yourself, but you can take small steps to get you there. By making a small investment in yourself, you can help build your self-esteem back up and lift some of that weight.

Follow the tips below so that you can understand why you should be investing in yourself to grow your confidence.

Treat yourself to new skincare

It’s surprising the difference some new skincare can make to not only your skin, but your confidence too! Having clear, glowing skin can help you embrace your natural beauty, and give you a much-needed boost. A visit to a facialist could help you identify your skin type and make some recommendations for products that will help enhance it. 

Learn some of the secrets to a clear skin routine on a budget to help you get started.

Get a confidence-boosting haircut

You can’t beat a fresh new ‘do to help you feel 100% more confident in yourself. Don’t just book in your usual trim – try something different! Embrace one of this year’s big hair trends or go for a drastic color or length change. A conversation with a stylist will help you come to a decision based on what will suit you and what you will find easy to maintain. Stepping out of the salon with fresh hair will make you feel a million dollars.

Join a gym that makes you feel good

investing in yourself

TotalShape / Pixabay

Going to the gym and working out isn’t all about weight. Being able to maintain a healthy weight is a bonus, but it’s more about how it can make you feel on the inside. Getting fit can be a big confidence-booster, while the endorphins produced through exercise can also be a big boost to your mental health. Gyms come in all shapes and sizes, so it’s important to find one that you feel happy and comfortable in – the point is to make you feel good. Why not find one with a pool, spa and sauna? These will help make going to the gym a real treat and the perfect excuse for a bit of ‘me’ time.

Consider cosmetic treatments

If you have particular hang-ups that are not just a phase, you could consider cosmetic treatments as a way to help you feel more confident. You could choose cosmetic breast surgery, cosmetic dentistry and other treatments that can help you work towards feeling more confident in yourself. These aren’t treatments to be entered into lightly, but you should research further if it’s something you’re sure about.

Working on your confidence takes time, and it’s something you need to do for yourself. Sometimes it’s the simplest things that can help you feel more confident, so give it a try and show yourself the love you deserve.

Read more healthy living articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Ebony Buckle Serenades Her Alter-Ego in “Susan”

by

Ebony Buckle is a larger than life character…literally. One fateful day after she overindulged in Prosecco, her alter ego Susan the Raptor was born. Susan is unapologetically a mess and doesn’t care about anyone else’s opinion. Ebony cherishes her so much that her new single, “Susan,” is an anthem to her imaginary best friend. The message is clear – when in doubt, always ask yourself, “what would Susan do?“ You can check out the music video for “Susan” HERE.

Cliché: Who would you consider your biggest musical inspirations and why?

I would say Imogen Heap has been a soundtrack to most of my adult life. She is so epic and then her lyrics can be about such small and specific details. I also love Regina Spektor and Kate Miller-Heidke. Their storytelling in their music is something I really admire and I think I have always been drawn to singers who are unique and imaginative. 

Has imagination always been an important element to you in your own creative process?

Yes very much so. I’ve always had a very big imagination…not to sound too braggy. I daydream a lot and many of my songs have come out of this. It’s normally very helpful but it does lead to a few moments of massively over-thinking myself in to an existential crisis. But it’s mostly fun. 

How did you forge your own identity as an artist?

I think I am only just at the beginning to be honest. But I realised that if my music was going to reach anyone it needed to come from the genuine version of me. So I try to focus on just making music and not worrying too much about what people will think…not always easy. 

When did your imaginary best friend and alter ego, Susan the Raptor, come into the picture?

Susan appeared late one night about 5 years ago. I had had too much Prosecco and suddenly there she was and I named her Susan. Since then she has become a big part of my life. She is messy and trashy and I love her. 

How did she inspire your latest single, “Susan”?

The song is an ode to her and for her.

What does Susan symbolize for you? 

Susan is the side of me that loses control and can be reckless, but also doesn’t care what anyone thinks. She marches to the beat of her own ancient drum. I think everyone is made up of many different sides and I just happened to name one of mine. 

Would you say she’s helped you to become more confident as a performer?

I think so. I would like to think I have taken on some of her more helpful qualities…and also let go of some of her unhelpful ones (Prosecco). “What would Susan do?” Is something I often ask myself. And then I either do the opposite or cover myself in glitter ;). 

What would your advice be to other female artists who want to carve their own path into the industry?

I don’t really feel I am in any position to be offering advice to anyone. But I would say that it’s really easy to feel overwhelmed and like the world is against you sometimes. The music industry Is rife with people telling you how to behave and what music is acceptable. Ignore that as much as you can. The only thing you can control is yourself and the work that you create. So just go and do the work and make it yours and make it something you want to make. 

Read more Music Interviews at ClicheMag.com
Ebony Buckle Serenades Her Alter-Ego in “Susan.” Photo Credit: LPR Agency.

YouTube Confidence

by

This past year, I have seen many people, both ones I follow and admire on social media as well as dear friends of mine, start YouTube channels with such gusto that made it seem so simple and effortless. I mean, all you have to do is turn on a camera and start talking, right? For some, it may seem like such a natural thing to do, but for others—including myself—throwing yourself onto the Internet via video can make you feel a bit vulnerable, and maybe even self-conscious. With so many YouTubers out in the world blowing up over what feels like overnight, joining such a community can sometimes come off as being intimidating. From high-quality edits to unbelievable viewing numbers, seeing others’ success may hold you back from actually taking a step forward and in turn building up your YouTube confidence to start a channel and post a video. Trust me, I have been there. However, I have also conquered the fear and have turned it into something I truly love. After personal experience with starting my own YouTube journey, I am happy to share not only my channel, but advice as well to help or inspire any of you to take a deep breath, look in front of the camera, press record, and start sharing your own story.
 

Network With Others
Putting yourself out there, a raw and unfiltered you that only people who truly know you see, can be scary—there is no sugar coating that. But once you step out of that comfort zone of sharing who you are with anyone that watches, you’ll find yourself wanting to do it more and more. When you start your own channel, share it like no tomorrow! Post on your social media networks and show others how excited you are about what you are doing. It will resonate with others when they see someone glowing through the embarkment of a new chapter in their life. You’ll connect with people from all over the world, be inspired by them, feel amazed by their support, and even create lasting friendships with some.
Find Your Niche
If you like gaming, share your favorite video games or film yourself kicking butt in all of them. Share any tips or tricks that you may have to fellow gamers out there or people who may want to start gaming as well. If you’re a beauty babe, help people learn how to flick a cat eye or create a go-to look that you have been rocking as of late. Are you a foodie at heart? Cook up a yummy recipe or vlog yourself trying the most delicious dishes at local restaurants! Whatever you find to be your niche in life, flourish in it.

Be Imperfect
You don’t need to have the most amazing editing skills out there to create videos—nor the most high-quality of cameras. Use what you have and make the most of it. By showing your one-of-a-kind personality with others out there, you’ll find an audience that is ready to click on your videos as soon as you post them. Be real and don’t try to be a picture-perfect person. As long as you stay true to who you are, that will reflect right on screen. So, if you drop something (which I have done), if your hair is a bit out of place, or if you can’t seem to say the “right” words, that’s completely okay! Your beautiful, authentic, and imperfect self is what will make your channel you.
Create At Your Own Pace
Posting videos consistently is important if you want your audience to grow; however, that isn’t everything. Quality over quantity does mean something. When publishing a video, you want to be sure that it is something you’re proud of—not just because others are posting up to five videos on a weekly basis. You need to create at your own pace. When I started my own YouTube channel, I myself found myself inspired and uninspired at times. Sometimes you may find yourself filming ideas one after the other, and other days you won’t. When you don’t, don’t force it. Let the inspiration come to you, and when it does, sit down and get to filming. I promise you’ll surprise yourself with how much your creative process will grow over time.
So, if you’ve been debating for a while whether or not to join YouTube, I encourage you to with all your might. Show everyone out there how extraordinary of an individual you are through creative videos that you create. All of us at Cliché are rooting for you!
Read more Social Media articles on ClicheMag.com

“YouTube Confidence: Advice On Starting Your Own YouTube Channel” originally appeared in Cliché Magazine’s Oct/Nov 2016 issue