Slipping off the Mental Shackles: 7 Tips for Breaking Free From Your Comfort Zone
Today we want to provide 7 tips for breaking free from your comfort zone. When it comes to stepping outside of your comfort zone, it can be challenging to break free of your day-to-day routine, especially if you’ve been stagnant for an extended period. Often, people find themselves lassoed into jobs with no growth potential, relationships void of passion, and habits that don’t serve them, leaving many feeling run-down and complacent in life. Luckily, intentionally pushing your boundaries beyond your comfort zone can reinvigorate your enthusiasm and set you up for potential success.
Whether you decide to learn a new skill, change your profession, or travel, expanding your horizons can benefit you mentally and physically, pushing you toward a new and improved sense of self. That said, prepare yourself to feel uncomfortable as you begin your journey into the unknown and lean into any fear you may feel.
If you’re looking for new ways to break free from a dull, unfulfilling routine, read on for seven tips on expanding your comfort zone.
A sure-fire way to free yourself from mental stagnation and monotonous day-to-day routines is to move abroad. Whether you chose to leave permanently or relocate for a set amount of time, a change of scenery can change the trajectory of your life by introducing you to new cultures, people, and beliefs. However, the road to living abroad requires planning, like finding a new place of employment, saving up funds, searching for housing, and finding car shipping services. Once you’ve made arrangements to have your vehicle shipped to its final destination and handpicked your home abroad, this once-in-a-lifetime adventure can commence. So before you jet off, write out a to-do list, plan accordingly, and prepare to open your mind to new experiences.
Wake up early
A seemingly simple way to push yourself for the better is revamping your wake-up routine. Although it can be tempting to sleep long into the morning, especially after working long hours or a night out, dedicating yourself to an early rise can drastically improve your mental and physical health. Waking up with the sun gives you more hours in the day, increases your energy, and improves your concentration, especially when paired with consistent bedtimes.
When it comes to breaking free from your comfort zone, getting in shape is at the top of the list for many. However, consistently exercising requires dedication and hard work, which deters many individuals from beginning a journey into healthy living. That said, the benefits of living an active lifestyle are undeniable, from improved mental capacity, increased energy, weight regulation, and even prolonged lifespan.
Take a break from social media
While you may not be ready to completely ween off the internet, taking breaks from social media and online interaction is an excellent way to restart your system and break free of unhelpful habits. Although technology has undeniably changed the face of human connection, having constant access to limitless feeds and information can result in decreased mental health and addictive behaviors. By taking an online hiatus, you can prioritize real-life interactions, center yourself, and allocate scrolling time for more productive habits.
Take on a new hobby
One of the best ways to free yourself from a dull, unfulfilling routine is by experimenting with different hobbies and interests. Between learning an instrument, home cooking your meals, practicing meditation, and taking up reading, there is no shortage of new activities to try.
When it comes to pushing your boundaries, taking the first step is the hardest part. After you set your mind to rerouting your life, all that’s left is to show up time and time again. Regardless of whether you take a social media break, learn a new skill, or improve your physical health, stepping outside of your comfort zone can change your life for the better.
Today we want to share some great tips on how to find confidence in your smile. A smile is a way to show that we’re happy. It can show people how we feel about them or reassure those around us. A smile can even benefit your well-being. But if you don’t feel confident in your smile for any reason, it can feel false. Here are the best ways to find some confidence in your smiles.
Some people smile all the time, and it comes naturally to them. If you aren’t in the habit of smiling very often, you can learn to feel comfortable doing it.
Some people don’t smile because they think smiling makes them seem vulnerable. In fact, a smile makes you seem friendly and approachable.
Stand in front of a mirror and practice your smile. This can help you to get used to how you look when you smile, and what your most attractive smile feels like. You could try taking some selfies to see what you look like from different angles when you smile.
This will help you see which of your smiles is the one that looks best. While you practice smiling, you will be stimulating the same areas of the brain that are active when you smile for real. When you smile you’re happy, and you can feel happier just by making yourself smile.
Take care of your oral hygiene. A top dentist can help. Maybe you don’t smile much because you don’t like your smile, have bad breath, crooked teeth, or other issues that you prefer to hide. This can really knock your confidence, so you should work on out. See a dentist or orthodontist, and look into things like braces, whitening, or veneers to make you feel better, and give you straight, white teeth.
At home, always brush your teeth and floss on a regular basis. Use fluoride toothpaste to improve your oral health. When your teeth look healthy, you will feel more confident when you smile and feel better about doing it.
There are a lot of benefits that you can get from smiling. Smiling can do all kinds of things, including relieving stress, boosting your mood, making you feel more attractive, and make you healthier. Smiling lowers your blood pressure and boosts your immune system, so smiling can actually make you healthy. Smiling can also make it a lot easier to succeed at work, get promoted, or close deals.
This happens because if you ask for something while you’re smiling, there’s a better chance that you will get what you’re asking for, as people like people who smile. Once you start noticing the positive reactions of the people that you’re around, and the improvement in your luck when you’re smiling, you’re sure to feel more confident in your smile.
There is nothing to lose by smiling more, but you could stand to gain a lot from it. Smile more, smile with confidence, and let your smile lift your confidence and your self-esteem.
Today we want to talk about the art of saying sorry: 5 tips for repairing burned bridges. Everyone makes mistakes, but not everyone knows how to apologize for them. Maybe you were in a heated situation with a loved one and exchanged unintentionally nasty words, or perhaps you forgot an important date and missed a friend’s birthday or an anniversary. Regardless of the situation, losing a meaningful relationship is painful for both parties. While it may take time and some hard work, re-building a relationship and re-establishing trust is well worth the effort. Truly learning and understanding what it means to make amends is a value that will help you maintain your relationships and prevent bridges from being burned.
A genuine apology can’t come from a quick desire to simply avoid further conflict. Take the time to sit and reflect on the situation. You must genuinely accept responsibility for your actions and the way you reacted afterward. Dig deep and look inward for an explanation as to why these events unfolded. That way, you can make strides in understanding why you may have made the mistakes you did. During this time of self-reflection, apologize to yourself and forgive as well. This act of grace will allow you to approach your apology with empathy and authenticity.
Make the first move
Stepping forward to make the apology is arguably the most challenging part of the process. Making the first move is a vulnerable place to occupy, but someone has to move the relationship along the path to healing. Rather than hoping for the right time or right place to initiate the first conversation, arrange for some intentional time to connect with the other person. Make it clear that you will devote this time to making amends, not assigning blame or throwing around accusations. Setting the intention for the conversation will ensure that your meeting will be productive. This is the best way to practice the art of saying sorry.
During your self-reflection, you should have worked to accept responsibility for your behavior and actions. When you are ready to apologize to the other party, it’s vital to take ownership again and verbally acknowledge that you messed up. During this part of the apology, try to empathize with your friend or loved one. Put yourself in their shoes and imagine if someone caused you pain. Express to the other person you understand that what you did hurt them. While taking ownership, it’s okay to explain yourself, but don’t twist your explanation into an excuse. Matter-of-factly stating your feelings is an excellent way to approach making an explanation.
Try to make amends
When practicing the art of saying sorry, it’s essential to come with a concrete plan to make amends, regardless of whether the other party expects you to compensate for the situation. Depending on the context of the conflict, you may not be able to offer a complete re-do of what happened or fully make up for your actions. Rather than making empty promises or meaningless grand gestures, genuinely provide a plan to fix things and emphasize that the other party ultimately determines how you can mend your relationship.
Don’t make the same mistake again
An apology isn’t authentic if you make the same mistake again. You will also damage trust in the relationship by repeating the same behaviors and actions. Hold yourself accountable by verbalizing your plan to prevent the situation from happening again and allowing the other person to feel comfortable holding you accountable. By sticking to this plan, you’ll demonstrate the art of saying sorry that you’ve learned from the situation and are genuinely remorseful.
The bottom line
Sometimes, a simple “I’m sorry” will rectify a situation, but a truly effective apology means digging much deeper and begin healing any hurt. Apologizing is an emotionally charged act and takes strength and vulnerability. Have grace for yourself and the other person, and your relationship can withstand this trial.
Today we want to share some great tips on how to love your body in 4 simple steps. Do you dread looking in the mirror? Are you so terrified of seeing your body that you almost always never undress in the light? If you don’t like your body, you are far from alone. Many people wish they had different bodies or that they were slimmer and fitter.
But people come in different shapes and sizes, and each body is beautiful. If you want to appreciate your body more, here are a few things you can do.
You may not love your body because it doesn’t fit society’s description of how a beautiful body should look. You watch TV shows, scroll through Instagram and read magazines and the people you see probably don’t resemble you in the slightest.
The best way to get around this mentality is to know that the media, often, does not portray what ordinary people look like. Aspiring to look like your favorite model or celebrity can only make you feel worse about your body.
Accept that you have a beautiful body and that you don’t have to conform to society’s definition of a gorgeous body. Be kinder in your self-talk, and by all means, avoid comparing yourself to others.
Get Cosmetic Surgery
You can also improve your looks by getting cosmetic surgery. Like getting Breast Implants or Botox injections, most of these procedures are minimally invasive and produce near-instant results.
Contrary to popular opinion, cosmetic surgery does not have to be extreme to improve your looks. If anything, the best surgeons make subtle changes that enhance your overall look without being too conspicuous.
If you don’t like your body, perhaps you also don’t like having intimate relations. And even when you do have them, you may be prone to switching off the lights, so your partner doesn’t see your body well.
If you are to be more comfortable in your skin, you need to change this. Always leave the lights on during intimacy, and be fully present. Experience the fullness of your partner’s love for your body. With time, you will start reflecting this love to yourself too.
You should also work on being more comfortable in your nakedness. Walk around your house or apartment naked sometimes, and be sure to walk by the mirror several times. The more you see your body, the less terrified you will be and the easier you will accept it.
Look To The Future
Often, people dislike their bodies because they are consistently comparing themselves to their past selves. Loving your body means accepting that it will change with time and preparing for this change instead of lingering in the past.
For starters, change your closet if it no longer serves you. Donate or sell clothes that no longer fit you comfortably, and buy those that showcase your body in the best light. When you walk out the door, you should feel happy and confident in your looks.
In this digital age, feeling confident about your body can be a challenging task. What with the constant bombardment of people with seemingly perfect bodies on social media, mainstream media and even magazines!
But this doesn’t mean that you are powerless. By being more accepting of who you are and taking measures to improve your confidence, you can fall in love with your body. Start by following the steps on this post and watch your self-love grow.
Today we want to share 4 tips for setting your 2021 resolutions. This year has been quite challenging, to say the least. If you’re eager to leave it behind, though, it’s time to start setting your intentions for the new year ahead.
Creating New Year’s resolutions for 2021 can be tricky, especially if you’re a bit deflated about how the ones you planned for this year likely went down the drain rather quickly.
That said, if you follow these tips to effectively set and accomplish New Year’s resolutions, you’ll be able to go into 2021 feeling confident and positive about your future.
1. Give Yourself an Incentive
If you’re like most people, you likely won’t be able to accomplish much without an incentive to guide you. For example, if weight loss or sticking to a better diet/exercise routine is your resolution, consider ordering new lingerie, garters or other sexy apparel as you start to see results or make progress with your goals.
Just the thought of being able to slip into some sexy undergarments should help push you toward your goals. To set this up, create mini-goals with a small reward once you accomplish each one. That way, you’ll have a clear motivation to keep going before you reach your final goal (upon which, you can really splurge as a way to celebrate your success).
Sure, it’s easy to say you want to be happier or lose weight. But because these are such large, ambiguous goals, you need to define them a little better. Otherwise, you’ll never feel like you’ve accomplished anything. If you want to be happier, think about why you’re unhappy. Is it because you don’t have enough friends or hate your job? If so, these are the areas of your life on which to improve.
Make sure these goals are measurable, too. That way, you can use the incentive method above every time you reach a predetermined level. Create a timeline for each specific level you want to reach. In fact, you may want to follow the SMART methodology — goals that are specific, measurable, achievable, relevant and time-bound.
3. Be Realistic
Of course, wanting to become a billionaire is a great goal to have. But is it something you’ll realistically be able to attain within the next year? Probably not, unless you’re the next Elon Musk or Jeff Bezos. Still, that doesn’t mean you have to completely abandon your dreams. Just make sure to start small. Rather than jumping straight to 10-figure savings, why not try to save just a few thousand dollars first? Then, once you’ve accomplished that, you can jump into higher tiers of earnings.
4. Don’t Rely on Your Resolutions Too Much
Let’s be real — if 2021 goes anything like 2020, we’re all in for some heartbreak tossed with a side of despair. While having goals is important, especially in an effort to stay positive, try not to put much stock into them. Setting goals that are too lofty, especially with current COVID-19 restrictions in place, might be setting yourself up for disappointment. There’s a chance you may not be able to achieve what you set out to accomplish. This doesn’t mean you’re a failure, and it doesn’t mean you have to give up all hope. Rather, it means you’re a human being living in a tough world.
Prepare for the New Year
2021 is a new chapter. And now, you should be armed with strategies to implement when setting your New Year’s resolutions. With these tips, you now have effective ways of holding yourself accountable in accomplishing them.+
Today we want to share some simple tips for feeling more attractive and confident. The world can be a tough place sometimes and doesn’t always make you feel good about yourself. However, it’s up to you to ensure you’re steady and stable on the inside so that external matters don’t shake you.
There are simple yet useful tips you can implement to help you feel more attractive and confident overall. Be willing to give these ideas a try and then notice the positive impact they have on your attitude and life. Enjoy the benefits of you working on yourself and finding ways to increase your happiness and confidence.
One simple tip for feeling more attractive and confident is to exercise and break a sweat. Set and achieve your fitness goals to help you feel better about your looks and improve your mental state. Exercise is good for your mental and physical health and will help to boost your mood. Your clothes will fit better, and you’ll like what you see when you look in the mirror. Reaching your goals will give you the boost and confidence you need to know that you’re fully capable of overcoming obstacles when you set your mind to it.
Accept Compliments from Others
You may be feeling down about yourself because you always brush off compliments from others. Instead, try embracing these remarks and believing what others are telling you for once. You can feel more attractive and confident when reviewing all the positive and unique characteristics that make you who you are and encompass all your talents. Keep a journal and write down what you like about yourself and what nice comments people tell you so you can ensure they stay at the forefront of your mind.
Another simple tip for feeling more attractive and confident is to flash a smile more often. Smiling makes you feel happier, and you’ll appear friendlier and more approachable to others. If you’re embarrassed by your teeth or have issues that need fixing, then consider contacting the professionals at Harmony Dental. You’ll walk away with a brighter and whiter smile that you can be proud to show off. Smiling more will improve your mood and make you feel more confident about yourself in general.
You’re going to be happier when you’re using your skills and abilities and meeting and exceeding your goals. However, to do so, you can’t sit around waiting and hoping that good things come to you. You must be willing to take risks and challenge yourself daily to get and stay ahead. You’ll feel more attractive and confident with yourself when you’re overcoming roadblocks and proving that you have what it takes to succeed. For instance, it may mean finding a new job that is more gratifying or moving homes or neighborhoods to improve your environment and surroundings. Focus on what you have control over and then make changes based on what you believe will bring you the most happiness and joy.
Challenge Negative Self-Talk
Your self-talk also plays a role in how you feel about yourself and your confidence. It’s not helpful to always pick on yourself and your looks and tell yourself what you can’t do. Instead, challenge negative self-talk and replace these sentences and thoughts with more positive and uplifting words of encouragement. Be your own cheerleader and give yourself a pep talk once in a while. If you don’t believe in yourself, no one else will, and you may soon lose your way and get down about your future. Try being kind to yourself and notice that it gets you a lot further and is a lot more helpful than always being negative and pessimistic.
Your clothing is another aspect that impacts your appearance and confidence. If you want to be successful, then you should plan to dress like that’s what you want. Update your wardrobe and buy clothes that fit you well and show off your best features and assets. Get rid of anything too tight or out of style, and treat yourself by getting clothes that make you feel and look great. Even if you work from home, get up and get dressed each day and out of your sweats. You’ll feel more attractive and confident when you get a good night’s sleep and start your day off right by getting yourself showered and dressed. Think about how you want to present and portray yourself when you go out in public too. Wear not only attractive clothing but also stand tall and have good posture.
Future thinking can be an exciting but scary prospect. It’s all an unknown isn’t it? The chapter of the book yet to be written. But many of us think about our future, especially if we are in relationships or have goals we want to achieve. We can sit and chat about what we want out of life. But do we make plans to make those dreams a reality? Possibly not. With that in mind, here are some of the options to consider. When planning for the future, these things should at least set you on the right track.
Whether you are sitting down discussing the future with your partner. Or you are working it out on your own. Thinking about exactly what the future entails for you is the first big step. You have to be realistic. You need to make sure everyone involved is on the same page. Does your future have marriage in it? Are you in a relationship? Perhaps now might be the time to make steps into the dating world to help with this goals, such as chatline dating given the current circumstance. Does it involve buying a house? Are you planning on starting a family? All of these things will have big financial implications for you. So they need to be well thought out and planned for as much as possible. A good way of doing this would be to try and ask yourself where you will be in five years and ten years? What do you envision for yourself? This will be a great indicator of what you want out of life.
Clear off debt
Like many of the bigger things a future can present. Like marriage, mortgages and babies. There comes a financial cost. So if any of those things are in your future, you need to try and put yourself in the best possible position. This means if you have a little debt, then that should be your first port of call to clear it off. A great way to find out what situation you are in is to get a free credit check and credit report. This will show you every financial association you have and what is impacting your credit score. Even if you don’t have much debt. These reports are an excellent insight into savings and mortgages, and may even highlight any mistakes on your record.
A house can’t be bought, a wedding can’t be paid for, and a baby can’t be provided for without money. It’s an obvious one. So you need to try and save as much money as you can to prepare yourself for those costs. A great way of doing this is to set up a regular savings account and work out what you can afford to save each month. As you get used to this, you can increase the amounts over time.
Set obtainable goals
Once you understand what your future entails, you then need to lay out detailed goals. It’s important to have steps on how to achieve these goals too. Ultimately, the goals should be SMART or:
For instance, you might be interested in achieving a change in your career and gaining a new position. This can be a SMART goal if you take the right steps. As a starting point you’ll need to get new degrees or qualifications. Luckily, there are lots of qualifications you can complete in your spare time such as a Christian psychology degree online.
Create a vision board
A nice way of keeping your goals in the forefront of your mind is to create a vision board. This can be as big or as small as you want it to be. Some people use big pin boards and stick everything they want out of life all over it. Some use a page in their diary as a reminder. But looking at your vision board each day will remind you what you are doing everything for. It’s a great way of keeping everything in mind, and they can be a lot of fun to create.
Let’s hope these tips help you get on the right track for your plans.
Today we want to share some important tips on staying creative during COVID-19. The on-going COVID-19 pandemic has changed the way we live and work. If your social life has come to a standstill and you’re stuck working from home, it’s likely you’re feeling more than a little bored and despondent.
However, embracing your creativity can be a great way to use your time. Whether you’re dealing with local lockdown restrictions or you’re not quite ready to start socializing just yet, take a look at these top ways to stay creative during COVID-19:
The pandemic has affected people in different ways, but many people are reporting an increase in anxiety, depression, and loneliness. Understandably, these issues can be tricky to deal with when your usual routine is disrupted. Fortunately, channeling negative emotions into a creative project can be an effective way of addressing them and dealing with them.
Bullet journaling is just one way to rid yourself of negativity but it’s surprisingly effective. What’s more – it’s a great way to start being creative if you’re lacking motivation or energy.
Start a Group Project
If you miss spending time with friends, dating, or simply grabbing a coffee with a colleague, you’re not alone – ironically! You may not be able to socialize face-to-face due to COVID-19, but you can stay connected online. Starting a group project can be a great way to get people together and the united goal will give you something new to focus on.
From forming an unbeatable online quiz team to creating a master playlist of all your favorite tracks, there are endless ways you can team up with friends to do something different despite coronavirus.
For many people, missing out on live events, like concerts and gigs, is one of the most difficult aspects of life in lockdown. However, you can develop your own musical talents while the pandemic is still present. With easy to follow tutorials, like https://www.beginyourdrumming.com/, you can teach yourself everything you need to know without leaving the house. Simply order the instrument or equipment you need, and you’ll be up and running in no time.
If you want to combine your creativity with your practical skills, then decorating your home could be an excellent way to spend your time. From minor projects, like installing a photo wall, to something more adventurous, like repainting walls and ceilings, you can transform your living environment. If you’re going to be spending more time at home due to COVID-19, you may as well enjoy your surroundings!
Embrace Your Creativity
If you think the world is split into ‘creative’ and ‘non-creative’ people, think again. While some people may be more naturally talented at some forms of creativity, we all have some form of creative talent. Whether you use yours to entertain people, create artwork, or to process your own emotions, unleashing your creative power can have a positive impact on your well-being.
What’s more – being creative and embracing a new hobby can be a fantastic way to reduce your stress levels and brighten your mood.
Today we want to share a few helpful tips on how to take care of your own health and well-being as a caregiver. Being a caregiver is a highly important job. Taking care of the health and welfare of another person is one of the biggest responsibilities that a person can have.
Working as a caregiver is so much more than a regular 9 to 5 job; it is a calling. Life as a caregiver is certainly not easy, and every day can bring fresh challenges. Perfecting your caregiver skills takes time and patience to achieve, so it is not a job that is suited to everyone. The responsibilities that come with the job and the daily demands can leave you feeling mentally and physically exhausted. To protect your health and well-being, you need to take care of yourself. Here are some of the ways that caregivers can ensure that they are looking after their health and wellbeing:
Working as a carer can leave you feeling exhausted. When your entire working day is focused on helping people and addressing their needs, it is all too easy to put yourself last and to ignore your own needs. It is crucial to take breaks throughout the day for the sake of your well-being. Missing out on meal breaks and not stopping for a drink can leave you feeling pretty ill. Rushing around, caring for others without taking rest breaks can cause you to get headaches and to feel faint. Over time, you may find that you start to become rundown which will impact on your ability to do your job and will also leave you feeling pretty ill.
Taking regular breaks throughout the day may feel like a challenge when you are so busy, but for the sake of your well-being, it is vital. After taking a break, you will feel far better equipped to do your job with renewed energy.
Caring for other adults is a very physical job. Even with the appropriate hoisting equipment, you may find that you are doing a lot of physical work throughout the day. From lifting people in and out of bed, through to pushing wheelchairs; a large part of your day will likely be spent carrying out physical activity.
All this bending, stretching, and lifting can take its toll on your body. You may find yourself suffering from a sore back or painful feet as a result of all the physical activity required by your job. Preventing yourself from getting injured is crucial, as a back problem or other injury could leave you out of action for a considerable length of time. To prevent injuries from occurring, you must learn to lift safely to minimize the chances of hurting yourself.
You may find it helpful to carry out stretching exercises in your spare time, such as yoga or pilates, to help stretch out your tired muscles and to feel the well-being benefits of physical activity. Investing in a foot spa at home for improved blood circulation and muscle relaxation would be a good idea.
It takes a special person to care for others, but don’t forget that your needs count too, so taking care of yourself should also be a priority.
Today we want to share some incredible tips on how to be the best version of yourself. If there is one thing that we alone have control over in our lives, it is who we are and how we choose to live. Sure, there are lots of external factors that can have an impact on how we feel about ourselves and the choices we make; but ultimately our life decisions are ours and ours alone.
If you want to take steps to improve yourself, then chances are that you will want to know the best way to do this. So,
to help to inspire you to make the change, we have put together our guide on how to be the best version of yourself.
It is all too easy to tell yourself that you can’t do something, but how do you know unless you try? Your mind is a powerful tool, which means that if you put it to work, then you never know what you might achieve. The best thing that you can do to try and improve yourself is, well, try. You might not always be successful, but who knows what can happen if you put your mind to something?
Know your own best version
Whilst it is okay to be inspired by someone else’s journey, you should always walk your own path. You should know what the best version of yourself can be, in your eyes, rather than asking someone else what you should do to improve yourself. After all, what works for one, might not work for another.
Improving your life takes time and it is important that you don’t try to cut any corners along the way. Avoid any short-cuts, whilst they may seem like a good idea at the time, in the long run, they might end up not helping you at all. It is much better to make the effort throughout the process and then you can really enjoy the results that you achieve.
As we have already said, you do need to do most aspects of self-improvement alone, but that doesn’t mean that you should say no to any offers of help or support. This is particularly true if you have any issues such as addiction or mental health issues. These kinds of problems can mean that you need specialist and professional support which is something that a variety of sources can help you with, including places such as Enterhealth. There is no shame in getting the help you need, so do what you have to and hold your head up high.
Keep a journal
There are going to be lots of thoughts, feelings, and emotions that come up with personal development. This means that you will want to keep a note of how you feel and what your emotions were. A journal is a great way to do this, not only will it give you a reminder of how you made those changes, but will also give you the chance to process the emotions that you feel right then and there.
The quest to be the best version of yourself is not easy, however, it is definitely worthwhile doing. Not only will it help you to feel better about who you are, but will also make you a better person to be around for your friends, family members, and other people who are close to you too.
Today we want to share 5 of the best fitness YouTube channels you need to Subscribe to. The Covid-19 pandemic has shaken up our daily lives; everything from the way we work to the way we shop has had to undergo serious changes in order to keep up with the year that is 2020. The way we exercise is no different. Where before, Planet Fitness and the YMCA where all the rage for getting in those 10,000 steps, we must now become more creative with the way we stay in shape in these crazy times.
With colder weather just around the corner, many forms of outdoor exercise will soon be taking a backseat. Where can we turn when a run outside means a run in snow boots? What is there to do when you don’t want to spend hundreds of dollars on at-home equipment? Not to worry, because today we would like to tell you about 5 of the best Fitness YouTube channels you need to subscribe to!
1. Holly Dolke
The first Fitness Youtuber we want to discuss is Holly Dolke. Born in the United Kingdom, Dolke has 1.22 million followers on her fitness channel, where she posts weekly upbeat workouts targeting a variety of different areas from arms to abs. Her videos range in length, anywhere from 4 to 30 minutes long, and are perfect for those who want to squeeze a quick workout in between the many activities of daily home life. We personally recommend the Tone Your Arms Workout- No Equipment (QUICK + INTENSE); two weeks of this workout made a noticeable difference that made every second worth it.
2. Yoga with Adriene
Yoga beginners and experts alike can find something to interest them on Adriene Mishler’s channel, Yoga with Adriene. With 8.29 million subscribers, Adriene’s channel has hundreds of videos to try. All of her videos have a theme and focus; whether its back pain, anxiety, balance, insecurity, or a plethora of other areas you want to work on, Adriene’s videos seek to assist people of all ages and experience levels in achieving their yoga goals. This channel is perfect for anyone who wants to try a great yoga class (taught by an experienced instructor) without ever having to leave the house.
3. POPSUGAR Fitness
Next up is POPSUGAR Fitness, a channel with 5.13 million followers and multiple instructors who upload different videos such as bodyweight, dance, boxing, running, yoga, and core workouts. With the diverse range of videos and instructors, there is something for everyone to try. POPSUGAR Fitness brings the gym to your home, along with recipes and fit or fiction myth-busting videos to encourage a healthier lifestyle. We recommend the 20-Minute STRONG by Zumba Cardio and Full-Body Toning Workout for some quick calorie burning.
For all the dancers out there, MadFit is the channel for you. When it’s no longer possible to make it to Zumba class, Maddie Lymburner provides quick three-minute dances that accompany today’s popular songs, as well as slightly longer dance parties to get your body moving and your stress evaporating. A personal favorite is the 15-MIN TIKTOK DANCE PARTY WORKOUT- Full Body/No Equipment for anyone who wants a mini dance break in between the stresses of life (to some really trendy new music!).
5. Chloe Ting
Chloe Ting has been a very popular name throughout quarantine and for good reason. With a whopping 14.6 million followers, Chloe’s workout challenges, in particular her two-week ab challenge, have been making rounds on social media as quarantiners try to attain those signature abs. Her workouts are both intense and effective and cover a wide range of areas from booty to waist, making her channel the place to be for those looking to challenge themselves. Join in on the trend and become one of the many this year to take on the Chloe Ting challenges.
There are hundreds of free Fitness channels on YouTube to explore and it’s never been easier to work out from home. Fitness YouTube channels offer a solution for those who do not want to spend money on expensive at-home equipment and are not comfortable working out at the gym. Now is the perfect time to hop into some workout clothes and try something new! Just because the gyms may not be the place to be, doesn’t mean you have to sacrifice a healthy and active lifestyle.
Today we want to talk about mental habits that can destroy your happiness. Happiness is one of the only things we want in life for its own sake. Money is a means to an end. So is love, sometimes. And even power. But happiness is intrinsic. When we have it, we don’t long for anything else. We’re content with the way things are and happy for them to stay that way as long as possible. That’s what makes it so different from practically any other feeling out there.
Unfortunately, many of us are prone to negative mental habits that slowly wear us down. Worse still, they can seemingly arise from nothing, out of nowhere. You think you’re having a good time and then, bam – you feel dreadful.
Fortunately, it is quite easy to get a handle on these experiences and explain them in down-to-Earth terms. You don’t need to be a Zen master or a psychologist. You just need a working model in your mind of what these mental habits are so that you can recognize them.
Psychologists often talk about this process in terms of setting “healthy cognitive boundaries.” People, they say, should have clear rules for how they speak to themselves on the inside that resemble how they would like people to talk to them on the outside.
So what are these mental habits that gnaw away at your happiness? And what can you do to sort them out?
Trying To Please Other People All The Time
If you think you’re a “people pleaser,” you’re not alone. It’s something that millions of people feel like they have to do all the time. They live their lives convinced that the only way to survive is to make other people happy.
Often, the desire to please others all the time comes from a narcissistic or abusive parent. The child learns that the only way to survive is to manage the parent’s emotions continually. Over time, they develop a habit of believing that other people need to be happy for them to be safe, even when that isn’t true.
People-pleasing is a terrible drain on your resources. You’re always thinking about whether you said the right thing. And you worry that if people don’t like you, you’ll be harmed in some way.
People-pleasing is misplaced empathy. You think it’s your job to make people feel better, just because you know what’s wrong. The truth is that you don’t. Trying to please people can backfire, and you can wind up resenting others for mistreating you. If people detect that there’s nothing they can do that will make you dislike them, that can lead to abuse, which is a shame.
Despite what you might have heard, we’re all very different from each other. The variation within human populations is enormous. And for a good reason: we all need different talents to make society function. If people were all the same, opportunities for collaboration would be limited.
Comparing yourself for others, therefore, is a game you can never win. There will always be somebody better looking, smarter, wealthier, or more sporty than you. And there’s nothing you can do about it, no matter how hard you try.
Unfortunately, your mind can walk down this dark path. The journal Science says that people tend to care about their relative wealth more than how much money they actually have in the bank. So if you earn five figures and you know somebody who makes six figures, you’ll be jealous. Interestingly, millionaires in Silicon Valley often feel like they’re losing out because they know a billionaire somewhere with even more money than them, despite having everything they could want.
Comparing yourself to others, as with so many things, has its roots in childhood. It often starts when parents rank one child against another. There’s the “smart” child or the “social” child. These comparisons then stick with people throughout their lives, and they become obsessed with how they “measure up.” Beating everyone else is virtually impossible, and yet that’s what you find yourself trying to do.
Feeling guilty about how you spend your time is something that can eat you up in life. You worry, for instance, that you’re not dedicating yourself sufficiently to your career, children, or self-improvement projects. And you believe that if you don’t spend time doing these things, you’re automatically some type of failure.
For many people, this takes the form of never permitting themselves just to chill out. But sometimes, going for a weekend break in the country, getting a foot massage, or buying a smoking subscription box is vital for your well-being. Remember, the only reason you work so hard is that you want some sort of reward at the end of it. You endure pain so that you can experience a life that is more fun. It’s that simple.
Feeling guilty all the time isn’t a sign you’ve done something wrong. Instead, it’s a false belief that your actions are harmful to other people. Usually, though, these feelings aren’t warranted. You haven’t actually done anything wrong by not working all weekend. Instead, you’ve taken a bit of time to yourself.
Even if you are hurting somebody, you can usually quickly make amends. If you’re not ready for a relationship, you can step back, work on yourself, and then enter the fray once you’re in a better position. Similarly, you can take courses if anger is an issue in your life.
Believing you’re a failure is usually a mental habit that relates closely to comparing yourself to others. When you were young, you had this idea that you’d get a college degree, find the perfect partner, settle down, and then work in a high-paid dream job. Sometimes, though, that’s not how things pan out. Life isn’t just a gradual gradient to the top. It’s lumpy, and all sorts of things can get in the way of where you are right now and where you’d ultimately like to be.
When you get to your 30s or 40s and look back at your life so far, you can have a gnawing sense that you’re way behind where you should be. Everyone else seems to be storming ahead and forging these incredible lives, and you’re stuck in the mud. Debt, divorce, and dead-end jobs can make you feel like you’re not able to progress in the way you’d like – and that can take its toll.
Failure mindsets, however, are often self-fulfilling. Once you start believing that you can’t have success, that feeling remains with you long-term. Eventually, you just get used to the idea that nothing in your life will work out, and you make a kind of peace with it. But it isn’t a good stalemate. Instead, you always think about it, experiencing sensations of regret and depression.
The way out of this mental habit is to change the way that you think about time. Many people look back at their lives in middle age and assume that the best years are behind them. What they don’t realize is that they’ve actually just been building the foundations. Success is lumpy and tends to come in fits and starts. Some people get it in their twenties, and then it fizzles out. Others achieve it in retirement – an unexpected result.
Acting insecure, though, is a significant drag on your ability to get where you want to go. If bosses detect you lack confidence, they’re less likely to put you in positions of authority and power. And that’s not good if you’re a career-orientated person.
Having extremely high standards is a form of self-abuse. Nobody is born without flaws. Instead, we all have to go through life, carrying them with us. When perfectionism develops, it goes squarely against our nature.
Perfectionists have what psychologists call “conditional self-worth.” The idea here is that their self-worth is okay, as long as they’re doing well. If they make a mistake, though, they immediately think less of themselves.
People who suffer from perfectionism are more likely to experience anxiety and depression. They’re also much more likely to experience fibromyalgia symptoms – a condition that causes pain throughout the body. Remember, nobody can be the perfect person all the time. Those who believe that they must be the best all the time tend to get burned out.
So what can perfectionists do to change this destructive mental habit? First, you need to become comfortable with believing that you’re “good enough.” Getting comfortable with this idea is a challenge because you have to rethink how you value yourself. But once you do it, life becomes infinitely more bearable.
Second, you need to give yourself a chance to focus on the bigger picture. Sometimes it helps to think of your life as less significant in the grand scheme of things. When you take a step back from yourself and view your life in a broader context, it changes your perspectives.