Tag Archives Skin

5 Must-Know Skincare Tips For Healthier-Looking Skin


Today we want to share 5 must know skincare tips for healthier looking skin. Having healthy skin doesn’t just help make every inch of you youthful and beautiful, but it can also put you in a good mood. With healthy skin, you can keep your worries away from any dryness, oiliness, damages, or even showing early signs of aging.

Apart from eating the right kind of foods, how you physically take care of your skin affects your overall skin quality. In this way, you can allow any products to fully sink in on your skin, maximizing any benefits that it can offer.

Moreover, listed below are the must-know skincare tips for healthier-looking skin:

  1. Visit A Dermatologist Clinic

One of the most basic yet most helpful ways to have healthier-looking skin is by leaving everything to the professionals. While experimenting with skincare products might be fun, you might cause more harm than good to your skin if you don’t know what you’re doing. With that, consulting with a licensed dermatologist would be the best choice for your skin.

Ideally, you should choose a trusted dermatologist clinic near your area. You can search for various clinics online like The Derm Detective or other similar companies, and you could begin comparing prices to see which has the best offer. As you visit a dermatologist clinic, ensure that they’re licensed to operate and have good reviews so you can assure that your skin is in good hands. While this can be a more expensive option, it’ll guarantee the best care for your skin. 

  1. Apply Sunscreen Daily

Some people think that wearing sunscreen is only necessary when you’re going to be under the sun for quite a while. This may involve taking a trip to the beach, camping, hiking, or working during the broad daylight. While those can highly affect your skin, the bare presence of the sun can still affect your skin quality, whether it’s directly hitting your body or not. 

No matter where you’re going, you should wear sunscreen daily to protect your skin from the harmful rays of the sun. Even if you’re traveling in a car and won’t expose your skin intensively out in the open, the rays can still get through your skin, causing permanent damage.

You can look for a sunscreen that can offer maximum UVA and UVB protection. However, for daily use, going for at least SPF 30 can protect your skin for up to 97%. Just ensure that you reapply during the day to keep the protection on your skin.

  1. Cover Your Skin From The Sun
skincare tips

Young woman with beautiful legs at home

Just because you’re wearing sunscreen doesn’t mean your skin would be 100% protected from the harmful rays of the sun. No matter how high the SPF you choose, it can’t guarantee full protection from the effects of the sun. With that, you should ensure that you provide an added skin protection by physically blocking out any direct light on your skin.

The best time to allow your skin to absorb the healthy nutrients from the sun would be around sunrise until 10 AM. After those hours, it’d be better to keep your skin away from direct sun exposure as it could burn and bring harmful effects to your skin. If you’re working under the sun for a while, you should protect your skin by bringing an umbrella and a cap, as well as wearing clothing that can cover most of your skin. Additionally, just try to stay inside a shade for as long as possible.

  1. Know Your Skin Type

Before you purchase the most popular skincare product out there, you need to identify your skin type first. This will let you know if the product would benefit you or worsen your skin condition. Your skin type could fall between being dry, oily, combination, sensitive, matured, or acne-prone. You can take a closer look at your skin in the mirror and see which skin type you have.

As you know your skin type, you can now look for products ideal for your skin. Ideally, you should steer away from any products that can make your skin condition worse. For example, if you have dry skin, it’s best to avoid products intended for oily skin as it can heavily strip more moisture away, leaving your skin flaky and unhealthy.


  1. Be Gentle On Your Skin

No matter how great your skincare products are, if you don’t give your skin gentle care, you might not fully enjoy its benefits on your skin.

As you take a shower during the day, you should use your towel to pat dry your skin rather than scrubbing the entire fabric for a quicker dry-up. Along with this, you shouldn’t try to scratch your skin intensely as it can remove layers from your skin. You can apply natural ointments on your skin to relieve any itchy sensation, preventing you from harming your skin. 


While you’re young, you might not be able to appreciate the importance of skincare fully, especially that you still have youthful and supple skin. However, as you age, you might see early signs of skin aging, and it’ll be difficult to reverse those conditions. With that, you should take care of your skin as early as possible to keep you happy about your skin and allow it to be healthy for as long as possible.

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Images provided by Flickr, Unsplash, Pexels, Pixabay & Creative Commons

3 Iconic Becca Cosmetics Products to Stock Up On Before They Close


Becca Cosmetics, a cruelty free makeup brand owned by Estee Lauder and sold at Sephora and Ulta, has a cult-like following and is known for its innovative highlighters. Unfortunately, Becca Cosmetics is shutting down permanently in September, largely due to the pandemic. According to an official statement posted on their website in February: “At BECCA, an accumulation of challenges, together with the global impact of COVID-19, has sadly been more than our business can withstand, and we have had to make the heartbreaking decision to close down the BECCA brand at the end of September 2021.” However, it’s not too late to still rock a glowy face full of the brand. Here are 3 iconic Becca Cosmetics products to stock up on before they close, and dupes for when they do.

1. Shimmering Skin Perfector Pressed Highlighter ($38)

Image Credit: beccacosmetics.com

Perhaps the product that launched Becca into the public eye, the Shimmering Skin Perfector Pressed Highlighter is unlike any other, because it melts down into a creamy finish once applied, despite its powdery texture. Their signature color, Champagne Pop, works great with warm or olive skin tones. Apply with a brush for the best results.

Dupe: ColourPop Super Shock Highlighter ($8)

Image Credit: colourpop.com

This buttery formula is a perfect contender for The Shimmering Skin Perfector Pressed Highlighter, because it shares the unique powder to cream texture. There are currently 17 shades on the ColourPop website, ranging from a medium brown for a contour effect to a luminous purple if you’re going for the space girl look. However, this one should be applied with the fingers for the most effective pigmentation. 

2. Ultimate Lipstick Love ($24)

Image Credit: beccacosmetics.com

Coming in a whopping 40 shades, the best aspect of this product is the fact that it is one of the only lipstick shade ranges on the market that comes with an indication of its undertone (warm, cool, neutral) so you can find the perfect match for your skin. Its creamy, hydrating formula is perfect for those who suffer from dry lips. It even has a magnetic casing so you never have to worry about losing the top half of the tube!

Dupe: Clinique Even Better Pop Lip Colour Foundation ($20)

Image Credit: clinique.com

Coming in an impressive 30 colors, this lipstick also helps you find your perfect shade and undertone match to your skin by using Clinique Shade Match Science. It comes in three “dress codes”:  Naked, a soft, neutral sheer tint for the natural look, Casual, a step up between tame and dramatic for an everyday look, and Glam, an intense, in your face pop of colour that you can see across the room.

3. Zero No Makeup Virtual Foundation ($36)

Image Credit: beccacosmetics.com

This innovative product is so subtle that it is difficult  to argue whether or not it qualifies as makeup or skin care, with Becca claiming that it’s the perfect hybrid of the two. Its effects are so subtle that even straight cis men report wearing it without embarrassment. The blurring matte finish is perfect for those with oily skin, and only takes a pea size dollop to get the full effects!

Dupe (Kind of): Maybelline Face Studio Master Prime ($10)

Image Credit: maybelline.com

Becca’s Zero No Makeup Virtual Foundation is so unique that there is simply no other product like it on the market. While there are other mattifying skin products that can give you a blurring effect and help soothe your imperfections, they’re not labeled as foundations. However, there are some lightly pigmented primers that work similarly and can be worn without foundation for a subtle effect. The Maybelline Face Studio Master helps with pore minimizing and works best for those with oily skin. 

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Images provided by Becca Cosmetics, Colourpop, Clinique, and Maybelline 

Best Lotions and Creams for Dry Skin This Winter


 If you suffer from dry and itchy skin in the winter months, you know just how painful and irritating it can be. With a plethora of options to choose from and each brand claiming they have the best skin cream, it can be hard to know where to turn. If you need some help this season, here are some of the best lotions and creams for dry skin this winter!

best lotions and creams for dry skin

CeraVe Moisturizing Cream

This cream can be used for your face and body and is highly recommended by dermatologists. If you need a good all-over cream this winter, this is the one for you. It absorbs quickly into skin without that greasy feeling and provides 24-hour hydration. This is ideal for anyone wanting a scent-free cream for their entire body.

best lotions and creams for dry skin

Lubriderm Daily Moisture

Lotions and creams can be very expensive and really take a chunk out of your funds in the winter. If you want an inexpensive, but still effective, lotion try Lubriderm. This body lotion is great value for your money and helps develop your skin’s moisture barrier for softer, healthier skin. Give it a try!

Aquaphor Healing Ointment

For extremely dry and cracked skin, Aquaphor is a must. This healing ointment helps restore your skin from exposure to extreme weather and excessive hand washing. It is fragrance-free and ideal for anyone suffering from painful dry skin. 

Eucerin Advanced Repair Lotion

This lotion is perfect for anyone who hates that greasy feeling some thicker lotions create but still wants a great product to fight dry skin. Eucerin provides 48-hours of moisture to help heal cracked skin and fight against dryness.  For anyone wanting smoother and softer hands this winter, Eucerin may be the one for you!

Aveeno Eczema Therapy Daily Moisturizing Cream

Anyone with eczema should consider trying this Aveeno cream to help repair and relieve painful skin. It was awarded even the National Eczema Association Seal of Approval. It is ideal for relieving skin itchiness, redness, and dryness.  Steroid and fragrance-free, this cream will be your new go-to this winter!

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Images provided by Creative CommonsFlickrUnsplashPexels & Pixabay

Kylie X Jordyn Palette is Your Next Must Have Makeup


The Kylie X Jordyn Kyshadow Palette has received a lot of positive feedback due to its enlightening colors and shimmers. It was released on September 21 and it sold out immediately. This palette can be used for everyday makeup looks that will make your skin radiant. It comes with 12 pressed powders that can be customized to create that stunning Kylie and Jordyn look!

Image credit: teenvogue.com

This collection is in homage to the friendship between Kylie Jenner and Jordyn Woods, and they wanted to collaborate together to create something perfect for the fall.

Image credit: kyliecosmetics.com

Kylie reveals how much this palette means to her on Instagram, writing, “Jordyn and I have had a true unmatchable relationship and I consider her family. She’s helped me remain ME throughout all these years and this is the first time we have collaborated on such a project! It has been so much fun and I’ll cherish the memories forever!”

Image credit: blanckdigital.com


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Kylie X Jordyn Palette is Your Next Must Have Makeup. Featured Image Credit: teenvogue.com

Healthy Foods To Consume For Your Skin


Did you know that certain foods such as fruits and vegetables will help you achieve clearer and brighter skin? These foods are rich in antioxidants and will eliminate the toxins that may show up on your skin. Healthy skin starts with a healthy diet that involves consistency and patience. Here are some of the best foods to consume on a daily basis. 




Photo Credit: simplyrecipes.com

Fish is rich in antioxidants and it is known to also reduce inflammation. The fatty acids in fish serve as building blocks for your skin cells, which promotes healthy and moisturized looking skin. Omega-3s are great to consume regularly because they help your skin to appear young and beautiful. They also protect against sun damage and allows nutrients into the skin.



Photo Credit: drinkjugolife.com

The amount of water in a watermelon helps to reduce puffiness around the eyes, which is a great way to look awake. Watermelon is low in sugar and will keep your skin hydrated and your body energized. It contains antioxidants such as lycopene, vitamin C and A which helps to fight against free radicals. Watermelon increases your water intake and will flush out toxins from your body.



Photo Credit: healthination.com

Strawberries are rich in vitamin C and K. They provide a great source of fiber, folic acid, manganese, and potassium, which are all great for your skin. Eating strawberries daily will prevent wrinkles and dry skin. Strawberries are also a great way to get rid of hyperpigmentation due to its ellagic acid. You can consume strawberries daily to notice a major difference in your skin or you can apply it topically to your face.


Green Tea

Photo Credit: healthywomen.org

Green tea is an antioxidant and an anti-inflammatory which makes it great for your skin and your overall body. It heals blemishes and scars that are stubborn to get rid of. It helps to produce less sebum and boost your immune system. It also protects your skin from sun damage when used topically. Drinking green tea can help reduce swelling from puffy eyes and lighten dark circles, which are two things that may be difficult to get rid of.



Photo Credit: huffngtonpost.com

Avocados are packed with vitamins A, C, D and E, good fats and phytonutrients. These vitamins are great for the skin because they produce collagen and prolong your skin’s elasticity. Not only is this fruit delicious, but it can help your skin in the long run because of its important nutrients and minerals.



Photo Credit: secretlyhealthy.com

Consuming nuts are a great way to keep your skin healthy and glowing on a daily basis. Almonds are rich in vitamin E and a powerful antioxidant that prevents signs of aging that are caused by free radicals. Vitamin E can increase the levels on the skin’s surface and help with dry skin. Consuming nuts daily will help prevent skin cancer and will feed your body with the important nutrients that it needs.



Photo Credit: epicurious.com

Broccoli is an important vegetable that contains vitamins A, K, and C. It supports collagen production and speeds up the healing process of cuts and wounds, as well as dark undereye circles. This vegetable is great to achieve soft and beautiful skin because it is very healthy and it will reduce fine lines, wrinkles, and breakouts that may occur on your skin over time.


Almond Milk

Photo Credit: nutriliving.com

Almond milk is a great alternative to whole or soy milk because it does not contain dairy, which may be bad for your skin. Almond milk contains vitamins D and E which are great for your skin. Diary is known to aggravate acne and cause inflammation. It is best to drink unsweetened almond milk because it doesn’t contain excess sugar and it is better for your body.



Photo Credit: mentalandbodycare.com

Water is the most important thing to consume when it comes to clearing your skin. It is a great way to flush out toxins from your body and achieve radiant looking skin. Water helps to maintain the healthiness of your body and removes any impurities and bacteria that may harm you. If you want to keep your skin clear, consume water every day.


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Healthy Foods To Consume For Your Skin. Featured Image Credit: secretlyhealthy.com

9 Tips To Achieve Healthy Skin


In order to achieve a natural and youthful glow, you must first follow a proper skincare routine. As we get older, our skin will begin to transform and become damaged because of factors, such as the sun. It is vital to know what products work best for you and to stick with a consistent routine because it will help the longevity of your skin. There are many things that you can do to achieve gorgeous, clear and youthful skin forever.

Drink Plenty Of Water

We must consume water daily because not only is it beneficial for our bodies, but it also keeps our skin hydrated. Water will replenish moisture onto your skin and give you a natural glow. Water also flushes out toxins from your body which gives you clear and smooth skin. If plain water is boring try adding lemons, which will increase your vitamin C intake and result in brighter skin. Make it a habit to consume at least 8 glasses of water a day and you will notice a significant change in your skin.

Wash With A Gentle Cleanser

Credit: iHerb.com

A gentle facial cleanser will not strip your skin of its natural oils. Instead, it will keep your skin moisturized. A harsh cleanser will dry out your skin and increase your sebum levels. A facial cleanser will remove dirt, oil, and bacteria from your face and prevent clogged pores. It is important to wash your face at least twice a day to ensure that your skin stays clean throughout the day.

Use A Chemical Exfoliant

Credit: amazon.com

Chemical exfoliants won’t irritate or damage the skin like physical exfoliants may do. They’re also much safer because they won’t spread the bacteria on your skin or cause micro tears. Chemical exfoliants work deeper into your pores to ensure that the dead skin cells are being removed completely. Although some chemical exfoliants may be expensive because they contain Lactic and Glycolic acids, which are an alpha hydroxy acid AHA and beta hydroxy acid BHA, they are worth it if you have irritated skin. One of the best products to try is Good Genes Lactic Acid Treatment by Sunday Riley ($105-158 on Sephora).

Apply A Face Mask

Face masks are great to refresh your skin and keep your natural glow. You can create your own face masks or buy your favorite face mask from your local Sephora. Look for a face mask with vitamin C, antioxidants, and fruits. These will help to keep your skin hydrated throughout the day. Honey and lemon is a great mask to create yourself because they both retain moisture in the skin and keep it smooth.

Take Collagen Pills

Credit: cultbeauty.co.uk

Collagen pills are great to take as a daily supplement because they rebuild your skin’s health, and reduce wrinkles and dryness. Taking collagen supplements regularly will result in softer and radiant skin.

Vitamin C Serums

Credit: belk.com

Serums are great to give your skin a natural glow and brighten your complexion from hyperpigmentation and uneven skin. It is best to choose a serum that contains 10 percent vitamin C or higher to get rapid results. It also rebuilds collagen production and it’s a powerful anti-aging and antioxidant, which protects against free radicals. Vitamin C is also great for diminishing fine lines and wrinkles that are stubborn to get rid of. It is best to apply your serum before your moisturizer. Make sure to pat it on your skin, rather than rubbing it because that can cause friction and sagging skin. One of the best serums for dark spots and anti-aging is Mega-Bright Serum by Origins ($59-78 on Sephora).

Always Moisturize Your Skin

Moisture is important for your skin because it helps to put back the nutrients and keep your skin hydrated. Dry skin will continue to crack and become brittle, but when you moisturize, it will protect your skin’s elasticity. It is best to find a moisturizer that contains humectants such as water or glycerin as the first ingredient because your skin will stay hydrated all day. This is an important step for your skincare routine because creams like Dermocosmetic Resurfacing cream and lotions act as a protective barrier for your skin, which prevents acne and environmental aggressors.

Apply Sunscreen Daily

Credit: kiehls.com

The sun is the main thing that causes damage to the skin. The heat from the sun can potentially cause skin cancer, wrinkles, fine lines, sun spots, and hyperpigmentation. In order to prevent these conditions, you must wear sunscreen daily. Sunscreen protects your skin from harmful UV rays which is a great way to stay youthful. It is best to apply sunscreen after you moisturize and reapply as often as you need to. One of the best sunscreens is Kiehl’s Super Fluid UV ($38-61 on Kiehls).

Sleep With A Silk Pillowcase

A silk pillowcase will protect your skin from friction because of its smooth surface. It will also keep your skin moisturized because unlike cotton, your facial products won’t seep through. Choose a pillowcase with high quality because it will last longer and prevent any signs of aging. Remember to wash your pillowcase at least once a week to remove any bacteria and prevent acne.  

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9 Tips To Achieve Healthy Skin. Featured Image Credit: today.com

The Best Products For Beautiful and Dewy Skin



Summer is rapidly approaching and it’s time to find the best products that will make your skin glow. Shimmer and glitters are must-haves for the summer season because they compliment your skin tone and give you a beautiful and radiant look. Here are the must-have products that you should include in your beauty routine.


Dr. Andrew Weil for Origins Mega-Bright Dark Spot Correcting Serum

Image credit: Macys.com

This serum is perfect for all skin types, including acne-prone. It will keep your complexion glowing while appearing brighter, due to its enriched vitamin C. Apply this serum before your moisturizer and, over time, you will notice your skin becoming more even and your dark spots diminishing.


GLOWSTARTER™ Mega Illuminating Moisturizer

Image credit: Skincarebyalana.com

Glam Glow is a great product that will keep your skin glowing and dewy. This moisturizer will hydrate your skin and leave a luminous finish. It is formulated with vitamins, botanicals, hyaluronic acid, and teaoxi golden root technology. GLAMGLOW keeps your skin radiant and light. It also comes with three sheer shades: one is a base glow, and the other two are used as highlighters for a contoured effect.


Cover FX Custom Enhancer Drops

Image credit: Coverfx.com

This is a product that includes illuminating and bronzing drops that you can customize for your ideal glow. There are many shades available for your skin type, including seven illuminators and two matte bronzers. You can use them alone for a bronzing effect or on top of your favorite powder to achieve a beautiful glow. You can also add as many drops as you want if you want a high concentration.


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The Best Products For Beautiful and Dewy Skin. Featured Image Credit: Coverfx.com

Holiday Meals to Make for Gorgeous Skin


It’s no secret that this time of year is the best for cooking, especially baking. It’s a little chilly outside and family is around so there’s no better excuse for turning on the oven. It’s a little corny, but undeniably true that food is what brings our families together and the meals served at family gatherings are the highlights of the night. Not only are the holidays a time for quality time with the fam, but we also tend to overeat a little too much of the bad stuff (rainbow cookies and eggnog, anyone?). I know that when I tend to indulge a little too much with my favorite comfort foods, I see it in my skin later. If you normally rotate the dishes you serve during the holidays, try incorporating some of these wonder foods below to get the most gorgeous skin of your life for the New Year.


Photographer is Jakub Kapusnak via Stocksnap.io

Holiday Butternut Squash with Apples and Cranberries
Butternut squash is one of my favorite vegetables out there if I want maximum comfort and sweetness in a dish. Butternut Squash is high in vitamin A, responsible for cell and tissue growth, and Vitamin C, an important factor in the process of collagen building for the skin. Not only is this type of squash (there are many varieties!) great for maintaining beautiful, glowing skin but it’s also one of the most versatile vegetables out there. You can roast, bake, or boil it!

Salmon with a Pecan Crunch
Not only does salmon feel like a meal fit for a queen, but it’s also a great pick for the main course at any holiday party. Wild salmon is one of the best food sources out there to get your omega 3s, the fatty acids that keep skin looking smooth and youthful. This baked salmon with pecans is an interesting but tasty combination that is sure to impress your guests.

Twice Baked Sweet Potatoes
I’m convinced that I eat sweet potatoes more than anyone I know. They are my staple in my kitchen yet I always feel like I’m treating myself when I make them. Sweet potatoes are high in beta-carotene, an antioxidant that turns into vitamin A, beneficial for maintaining glowing and youthful skin. Oftentimes, sweet potatoes are topped off with marshmallows in our holiday dishes, but because sugar is a big no-no for clear skin, this baked sweet potato recipe is a much better take on this classic Holiday staple.

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Holiday Meals to Make for Gorgeous Skin: Featured image courtesy of Jakub Kapusnak

6 Foods That Can Help Save Your Skin From Sun Damage


We hear it all the time: use sunscreen every day. The benefits of sunscreen are no joke; it protects your skin, reduces wrinkles, and lowers skin cancer risks. But have you ever wondered whether there are other ways we can protect our skin that don’t involve sunscreen? Turns out, there are a range of antioxidant-rich foods that add an extra layer of preventing sun damage. Thanks to Dr. Calapai, a New York City board certified Osteopathic Physician in family medicine and anti-aging medicine, getting all the sun protection we need is easier than ever. Although these foods are beneficial, Dr. Calapai still recommends to use sunscreen daily while adding and consuming these foods to your diet. Read on to explore the list and feel better about protecting your skin!
Berries & stone fruits
“Strawberries, blueberries, and cherries contain high levels of vitamin C, which can reduce free radical damage caused by exposure to UV radiation,” says Dr. Calapai. “Vitamin C also stimulates collagen production, which is important for skin’s youthful appearance. As a bonus, cherries contain melatonin, which protects skin from UV radiation and repairs sunburn damage.”
Leafy greens
“If it’s green and it’s got leaves, chances are it’s good for sun protection,” says Dr. Calapai. “According to one study, spinach, kale, and Swiss chard can reduce the risk of squamous cell skin cancer by 50%. Broccoli is also a good choice: it’s full of sulforaphane, an antioxidant that helps your cells protect themselves against UV radiation. Fresh herbs like parsley, basil, sage, and rosemary are also packed with free radical-fighting, skin-protecting antioxidants.”
Red and orange produce
“The antioxidant lycopene has been shown to protect the skin against sunburn and is at least twice as effective an antioxidant as beta-carotene when it comes to blocking UV light,” says Dr. Calapai. “It also helps rid the body of free radicals. Chow down on tomatoes, papaya, guava, red bell peppers, and pink grapefruit. Watermelon is an especially good choice; it contains 40% more lycopene than tomatoes.”
“Spirulina has been dubbed ‘the next great superfood,’ and for good reason. This microalgae, along with chlorella, contains the antioxidant astaxanthin, which has been shown to protect the skin and eyes against UV radiation,” says Dr. Calapai. “It also fights free radicals and inflammation to prevent sun damage by preventing UV-induced cell damage. If microalgae isn’t exactly your cup of tea, you can find this powerful antioxidant in shrimp and salmon.”
“As long as it’s dark chocolate you’re eating, you’ll be ingesting plenty of flavonoids, which can improve your skin’s ability protect against sunburns and other UV-induced issues,” says Dr. Calapai.  “Research found that people who ate about one ounce of high-percentage dark chocolate every day for three months could withstand twice the amount of UVB rays before their skin started to turn red, compared to those who didn’t.”
Green and black tea
“The myriad health benefits of tea are well-known, but it’s nice to know that the cups you’re drinking can also help protect against sun damage,” says Dr. Calapai. “Green and black teas are packed with polyphenols that can help stop cancer development by limiting the blood supply to the cancerous area. Green tea can even help prevent non-melanoma skin cancer by enhancing DNA repair.”

About the Doctor:

Dr. Christopher Calapai, D.O., is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS, and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue, and he has worked as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
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6 Foods That Can Help Save Your Skin From Sun Damage: Featured image courtesy of abhisawa/Flickr

What to Do When Starting a Skincare Regimen


Some of us are blessed with perfect, acne-free skin that is always clear and never causes any problems. The majority, however, are not that lucky. It’s estimated that 80% of people experience acne outbreaks between the ages of 11-30. Of course, genetics or your environment play a big role in how your skin behaves, but there are things you can do also to put your best face forward. Here’s how to begin a great skincare regimen:
Healthy Habits
No matter how great your routine is or what products you use not leading a healthy lifestyle will always have a negative impact on your skin.  This means cutting out habits that can trigger your skin’s problem areas. Cut out smoking because it causes under eye bags, wrinkles, and an overall dullness to your skin. Also foods that are salty, non-organic, or fatty will have a direct impact on the glow of your skin and will definitely increase acne.
Routine is Key
With the multitude of products and methods available it may seem that achieving a clear face is a really complicated process, but it doesn’t have to be. Getting your routine down is the most important part. Breaking things down into 3 steps and repeating them in the morning and night will ensure that a change will appear not only your skin’s clarity, but it’s overall healthiness as well.
Every morning you should first cleanse your face. Then, lightly exfoliate to remove the build up from your sleep. Lastly, use a light moisturizer and apply sunscreen to your face and you’re ready to start your day. At night, these steps are repeated (sans the sunscreen) to bring things full circle. How easy is that? These steps apply regardless of what type of skin you have.
Less is More
Putting on a face full of makeup is necessary from time to time, but don’t make this a habit. If you must pile on the foundation make it a light one. MAC, Maybelline, and Clinique all make lightweight foundations that won’t weigh on your skin and cause breakouts. Also, break the habit of sleeping with makeup on; you’ll regret it when pimples start taking over your face.

Using these easy tips are guaranteed to make a HUGE change in the way your skin looks and feels. Once you get your routine down, you will be well on your way to confident, clear skin living.
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Photo courtesy of Zenspa1 on Flickr

The Best Foundations for Spring


With the last of the frost melting away and the buds from the first flowers sprouting, the transition from winter to spring is officially in the works. Thank you, mother nature! It’s been a long and snow-filled winter for us on the East Coast, so as the weather begins to warm up, we’re happy to do the same. Not only are we bringing out our warmer weather wardrobe, but also our favorite beauty products made to be bright and full of light.
First on our list is none other than an important base to all our makeup needs (well, besides primer) — foundation. It’s safe to say that we’ve all been rocking that pale/light skin tone throughout the winter, and now it’s time to amp up our color for the spring without looking over-baked or unnatural. How do you do this? Just kick your winter shade up one or two notches. This will give your skin a natural glow that blends in beautifully with these upcoming warmer months. Just be sure to blend, blend, and blend some more.
Here are the best foundations for spring. Check them out for yourself in a shade that will compliment you beautifully. Remember your blenders, gals!

(bareSkin Pure Brightening Serum Foundation Broad Spectrum SPF20 $29, www.bareescentuals.com)


(Hello Flawless Oxygen Wow! $36, www.benefitcosmetics.com)


(Maybelline Fit Me Foundation $7.99, www.ulta.com)


(Naked Skin Weightless Ultra Definition Liquid Makeup $39, www.urbandecay.com)

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Zoe Natural Creations


Keeping our skin looking and feeling good from the inside out is one of our top beauty priorities here at Cliché. After all, it is the only skin we live in, so nourishing it with the right products can create long-lasting results for years to come. If we’re lucky, it’ll be results that will keep our skin healthy, pampered, and looking a couple years younger! Sounds like a beauty secret we all would love to know about, right? Luckily, we’re here to share with you that beauty secret: a skincare brand that creates their products from the most organic ingredients, all with the motive to keep your skin at its best. Allow us to introduce all you beauty lovers out there to Zoe Natural Creations. This is a brand that is passionate about handcrafting all natural skincare products, from scrubs and butters to aromatherapy pillows and soaps, for not only beautiful quality products, but pampering ones for both your body and soul.
The brand’s ingredients include coconut, herbs, essential oils, spices, flowers, and more from Mother Nature herself. Not only will you be able to know the ingredients labeled on Zoe’s products, but you’ll be knowledgeable about what they do as well. Say goodbye to any beauty products in your closet with components that either sound weird or don’t explain how they will affect your skin, and replace them for good with skincare products from the finest ingredients made by real people that are determined to create the best just for you.
From the words of owner/chief soap maker at Zoe Natural Creations, Shawna Wilkinson, “I’m constantly inspired by the amazing smells, colors, and textures that nature provides, and I enjoy putting a new twist on tried and true formulations as well as coming up with fresh discoveries. There is never a dull day in the Zoe soap kitchen. We love every product we make, and we know you will, too!”
znc VDay
Soak in delightful scrubs made from heavenly ingredients, including the V Day Sugar Body Scrub. This is a scrub made to make every day feel like it’s Valentine’s Day. Its ingredients include cane sugar, which is perfect for exfoliating skin, and rose petals for that extra luxurious touch. Other ingredients are vitamin E, almond oil, and grapefruit, all of which create a lush experience. Bath time never felt so good!
vday soap
Make bath time even more delicious by combining the V Day Sugar Body Scrub with the V Day Bar Soap. The hypnotizing scents from this bar of soap will not only make you fall in love, but your significant other will, too. Combined with grapefruit, shea butter, essential oils, madder root powder, and more organic ingredients, this bar soap soaks into your skin as naturally as it is made. You’ll feel just as good as it is.
VDay Shea Butter
Moisturize your skin with the V Day Shea Butter that will keep your skin hydrated all day long. If the delicious scent doesn’t get you at first, then the natural feel of this moisturizer across your skin definitely will. With organic shea butter, vitamins A, E, and F, and peru balsam, your skin will remain naturally elasticized, scaring any ideas of wrinkles away. Sounds (and smells!) good to me!
Zoe Natural Creations is a family-owned business from North Charleston, South Carolina intent on creating only the best that life has to offer with their clients. Their products can be found on their website, zoenaturalcreations.com, as well as in shops across the United States and in artisan shops located near the North Charleston area. Stock up on your own “body and soul” products from Zoe Natural Creations, especially now for the Valentine’s Day season. Guys reading this—you’re very welcome!
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Photo credit to Zoe Natural Creations