Tag Archives wellness

How to Know if You Have Bipolar Disorder

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How to know if you have bipolar disorder? Everybody experiences mood swings from time to time. The ebb and flow of our circumstances, hormones, and emotions can have us riding high one minute only to feel like we want to disappear a few minutes later. So, if your moods regularly oscillate between happy and sad, that doesn’t mean there’s something wrong with you; that’s just part of being human! But if your mood swings are more severe and you feel gripped by overpowering lows and highs, you might want to take an online bipolar disorder test.

Although this test is not meant to serve as a professional diagnostic tool or as a substitute for speaking to a mental health professional, it may be a helpful tool for assessing your symptoms. If you feel like the questions in this test reflect your experience, this may bolster your confidence and provide you with a clear way to talk about your symptoms when you speak with your doctor.

What is Bipolar Disorder?

bipolar disorderBipolar disorder is a serious mental illness that is characterized by the presence of overwhelming mood swings. These mood swings may feel so powerful that they seem to be beyond your control and you might feel as though you are helpless, gripped by the whims of your own body and mind. People who battle bipolar disorder often experience bouts of mania followed by periods of intense depression. During these conflicting cycles of emotion, you might feel that anything is possible and that you want to do everything at once. In manic moments, you might experience the sensation that nothing is real or that nothing really matters and this can lead to risky, dangerous behavior such as:

  • Reckless spending sprees
  • Impulsive decisions
  • Substance abuse
  • Irregular sleep patterns
  • Inability to focus

During periods of depression, however, the reverse may be true. People experiencing bipolar depression may feel as though they have completely lost all hope or no longer want to live. Many people who struggle with bipolar disorder have reported that, during the depressive phase, even breathing feels like too much effort. The euphoria of the manic phase has vanished completely, leaving a total lack of energy in its place, and causing people to feel hopeless, worthless, and suicidal.

What Should I Do if I’m Experiencing These Symptoms?

bipolar disorderIf you’re experiencing any of these symptoms, you already know that the symptoms of bipolar disorder are different from feeling a little bit sad. You also know firsthand that your experience is not a typical mood swing. So, if your symptoms are preventing you from getting through the day, managing your emotions, or finding a sense of peace in your life, it may be time to talk to a licensed mental health professional about the possibility of bipolar disorder.

Although many people are worried about the stigma attached to mental illness, it’s important for you to know that there is nothing wrong or bad about seeking help for your mental health. If you’re struggling with bipolar disorder, that doesn’t mean you’re crazy and you have nothing to be ashamed of! Bipolar disorder is one of the most misunderstood and misrepresented mental illnesses because people regularly throw out the phrase, “She’s so bipolar!” to describe anyone who appears to be moody on occasion. But these comments are simply an unhelpful form of misrepresentation. And because widespread misinformation can keep people from seeking help or learning to identify their symptoms, it’s important to be mindful of the danger caused by inaccurate comments about mental health.

So, if you’re experiencing any of the symptoms represented in this article or in this Bipolar Disorder Test, don’t hesitate to speak with your doctor or seek out a licensed therapist. Getting help for your mental health is every bit as important as seeking help for a physical illness, so don’t let outdated misinformation hold you back! Bipolar disorder can feel overwhelming but it doesn’t have to control your life. You can take back control by talking to a licensed mental health professional today.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more health and mental health articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

What Does Depression Feel Like?

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What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer.

Depression is a mood disorder that can interfere with daily life. While depression can be triggered by a difficult life event, sometimes when it occurs, it is unrelated to a specific problem.

Depression is a very treatable condition, so if you’re experiencing depression—or if you’re worried that you or a loved one might be—please seek help from a licensed mental health professional who can offer you compassionate support.

Depression can affect different people in different ways, but there are feelings commonly associated with depression.

People living with depression may feel:

  • A sense of hopelessness. They may find it hard to envision things getting better. Their outlook may be bleak, and they may feel uncertain about their power to change it.
  • Low energy levels. Those living with depression may feel exhausted or too fatigued to do even simple tasks. Fatigue may also alternate with periods of restlessness or anxiety. A lack of energy can make it challenging to engage in activities, which can in turn increase feelings of depression.
  • A loss of interest or lack of pleasure or joy. People experiencing depression may find they no longer want to participate in activities they previously liked.
  • Low concentration or difficulty with focus. People living with depression may feel “brain fog,” which can cloud the capacity to remember things, to pay attention, and to make decisions.
  • A loss of appetite or increased appetite. A symptom of depression may be a lack of interest or decreased pleasure in eating, or a lack of energy to prepare healthy food. On the other hand, overeating can also be a symptom of depression. Eating for emotional relief is an example.
  • Physical symptoms and ailments. Headaches, body aches, digestive and stomach problems, fatigue, and a decreased tolerance for pain can be physical symptoms of depression.
  • Irregular sleep patterns. Sleeping too much and still feeling tired can be a symptom of depression, as can an inability to go to sleep or stay asleep.
  • A sense of guilt or worthlessness. People living with depression often feel a wide range of negative emotions. Sometimes they feel guilty about experiencing depression, or they have a sense of worthlessness or defeat because they can’t simply overcome it with sheer will. Other times negative feelings may arise that aren’t related to anything specific.
What Does Depression Feel Like

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Please seek help if you or a loved one is experiencing feelings of depression.

  • People living with depression may feel misunderstood or uncomfortable talking about their experience, but communicating and seeking help can lead to healing.
  • Depression is common, and treatment can help significantly. While some may find it difficult to open up about how they’re feeling, people can find relief when they do seek help.
  • Feeling connected and supported can counteract feelings of isolation and silent suffering, and effective support and treatment can change lives for the better.

Effective, compassionate treatment and tools are available.

  • Seeking the support of a licensed mental health professional can help with the management of depression. Click here for more information on seeking help.
  • Compassionate care is available.
  • Therapy, medication, or a combination of both can be very effective treatments. A healthcare provider can discuss options and work with you to develop a personalized treatment plan.
Green typewriter on brown wooden table

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Lifestyle changes can also help those living with depression.

People often find they feel better when they take proactive steps for mental wellness such as:

  • Getting into a routine by setting a gentle daily schedule to regain structure in daily life. Routines can be helpful for regaining focus and resuming activities.
  • Setting goals, even small ones, to help with motivation. Starting with small, achievable goals can lead to good results. Don’t forget to give credit where credit is due: even if goals aren’t completely met, the act of setting them is a sign of effort and progress.
  • Exercising to boost endorphins (the feel-good chemicals responsible for a “runner’s high”). Research shows that exercise can be an effective treatment for depression.
  • Healthy eating. Good overall nutrition is important for both physical and mental health.
  • Getting regular sleep and the right amount of sleep.
  • Challenging negative thoughts by checking and evaluating your thoughts when you feel depressed. Sometimes things seem worse than they actually are when you look at them through the lens of depression. Looking at situations realistically and considering alternative perspectives can be helpful.

Effective, caring treatment options are available for those living with depression. Please seek support from a licensed mental health professional or speak to your primary healthcare provider to find out more about how you or loved one can feel better.

More about the author Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Read more mental health and wellness articles at ClichéMag.com
Images provided by Creative Commons, Flickr, Unsplash, Pexels & Pixabay

Underage Drinking Increases Risk for Teenage Alcoholism

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Today we want to explain why underage drinking increases rick for teenage alcoholism. Developing social connections is a basic human need, and its importance may be most keenly felt during the stage of adolescence when an individual is transitioning from childhood to adulthood. Belonging to a group can make one feel less alone and better able to cope with the physical and psychological changes that naturally occur during the teen years. Parties play an important role in facilitating these social interactions as they provide a setting that is separate from obligatory functions such as school. However, it is also often at these parties that incidences of underage drinking occur, and teens can develop behaviors that lead to teenage alcoholism.

What Is Underage Drinking and Why Is There Cause for Concern

Teenage Alcoholism

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In 1984, the United States passed the National Minimum Drinking Age Act which mandates the age of 21 as the minimum legal age for the purchase and public consumption of alcoholic beverages. Most states abide by this law, though a few allow exceptions for drinking with consent from a parent or guardian, within a private residence, or for religious reasons. Adults can also face civil liabilities if they know that minors are in possession of or drinking alcohol, as well as criminal liabilities if the minors harm themselves or others while under the influence.

While the legal implications should be enough to take underage drinking seriously, the effects of alcohol on teen health have far graver consequences. Alcohol is the most commonly abused substance in this age bracket because it is easier to procure and carries less of a stigma compared to illicit drugs. More than 3,500 lives of Americans aged below 21 are lost yearly due to excessive drinking, in incidents such as traffic accidents and alcohol poisoning. Not only are these deaths preventable, they represent the bigger problem of teenage alcoholism.

Dealing with Teenage Alcoholism

In 2010, the Substance Abuse and Mental Health Services Administration reported that underage drinking is done by roughly 10 million American teens. Over six million were identified as binge drinkers who had five or more drinks in a day once a week, and two million were identified as heavy drinkers who had five or more drinks in a day several days a week. Having a lot of drinks does not necessarily make one an alcoholic, but as the body builds up tolerance to alcohol, more of it will have to be consumed to achieve the desired pleasurable effects. This leads to further alcohol abuse and increases the risk of alcohol dependency even later in life.

If teenage alcoholism is suspected, it is important to get help immediately. Substance abuse centers such as Miami drug rehab facilities usually offer treatments for alcohol addiction as well. Some may have programs specifically for treating adolescents, which are useful for allowing teens to heal while supporting their need for social interaction among their peers.

Long-Term Effects and Consequences of Underage Drinking

Teenage Alcoholism

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Alcohol abuse is detrimental to everyone, but it can have an especially strong impact on teenagers. Because teenagers’ bodies are still developing, the presence of alcohol can impede normal growth and have lasting damage. Some of the more common effects include:

  • Memory impairment
  • Extreme mood swings
  • Learning disabilities
  • Impaired motor skills
  • Delayed bone growth
  • Development of liver diseases later in life

Teens who engage in underage drinking are also more likely to have behavioral and psychological disorders that may require life-long treatment.

Because alcohol impairs judgment and lowers inhibitions, engaging in risky behavior is very common among teenagers who drink. They may take part in petty crimes such as shoplifting or vandalism, or they can even commit more serious offenses such as physical violence and sexual assault. The consequences of these actions can affect future opportunities to qualify for college scholarships or certain jobs that require a clean track record.

Additionally, teenage girls who engage in sexual activity while under the influence may find themselves with an unplanned pregnancy. If adoption or abortion are not available options to them, they may enter into adulthood with the additional responsibility of caring for their children.

Mitigating Risks

Genetics, environment, childhood trauma, and even popular media like movies and social networks all have a role to play in influencing teenagers to use alcohol. Rather than trying to block their exposure to alcohol, the best way to protect teenagers is to educate them about responsible usage and offer non-alcoholic drink alternatives for parties. It also helps to provide other venues for them to interact with other teens in a safe environment, such as sports and community activities. After all, the high of having clean, safe fun is preferable to having a hangover.

Read more lifestyle articles at ClichéMag.com
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Techniques to Calm Your Feelings of Anxiety and Stress

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Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed, it can impact every area of your life in a whole variety of ways. That’s why finding a way to take control and calm those feelings is so important.

There are lots of techniques and strategies that can be used to calm yourself when you start to feel overwhelmed by feelings of anxiety and stress. We’re going to talk today about some of the techniques you might want to try out for yourself as you aim to combat your stress and lead a calmer, more relaxed kind of life. So read on to find out more.

Distract Yourself

effective techniques to calm your feelings of anxiety

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One of the best things you can do is distract yourself when you start to notice that you’re becoming subsumed by feelings of anxiety and stress. Whether it’s by calling someone or doing something you enjoy, distracting yourself is a good way to take your mind off stress and anxiety ridden thoughts. The longer those thoughts and feelings are present, the more they can start to take over your mind and make you feel even worse.

Stop to Put Things in Context

Sometimes, you just need to take a step back in order to put things in context. When you allow yourself to start thinking about things in an anxious way, you often lose touch with the reality of the situation and that’s obviously not good for you. In short, it’s about giving yourself a reality check and giving context to the way you’re feeling. When you look at the facts in a more objective way, you usually don’t feel so anxious about whatever’s been causing you to feel that way.

Be Active

Being active and exercising can be a good way to take your mind off anxious feelings that might be getting you down or stopping you from feeling relaxed. Many people choose to go running or to head to the gym when they start to feel anxious and stressed out. It can be a very good and healthy release for many people, and it just might be for you as well. If you’ve never tried it out as a stress release, that’s something to consider changing.

Make Use of CBD Products

If you’ve never done so before, you should definitely think about using CBD products as a way to combat the anxiety and stress that you’ve been feeling. They’ve been proven to help people relax, and these products don’t contain the psychoactive properties that other cannabis products do. In short, that means you can benefit from the relaxing properties they offer, without ever having to worry about getting high. There oils, candies and all kinds of products you can try out.

Warm Yourself with a Hot Bath

Hot water is known to help you relax as well. That heat can be soothing and relax your muscles and your joints. And as we know, when your body is feeling relaxed, it tends to be the case that your mind also feels more relaxed as well. So be sure to warm yourself with a hot bath next time you notice that your stress levels are rising and your feelings of anxiety are beginning to get the better of you. It’s the simple things that often have the biggest impact.

effective techniques to calm your feelings of anxiety

Reconnect with Nature

Reconnecting with nature can be a good way to relax yourself as well. If you’re living in a city and you don’t often get that chance to connect with the natural environments and landscapes around us, getting away from it all and slowing down your pace of life really can have a positive impact. Reconnect and enjoy what nature has to offer in terms of its calming qualities.

Try Out Meditation

Trying out meditation is another thing that you might want to consider. Meditating can take many different forms and it’s something that lots of people benefit from each and every day of the week. Be sure to try out meditation, either by yourself or with the help of a trained guide, if you want to make use of a hugely beneficial relaxation technique.

If you’ve been trying to cope better with feelings of stress and anxiety recently, you’re certainly not alone. It’s something that many people go through, but with the help of the calming techniques we’ve discussed here today, you should be able to overcome those anxieties and stresses faster.

Read more lifestyle and healthy living articles at ClichéMag.com
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14 Easy Ways to Get Outdoors & Feel the Benefits

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Today we want to share 14 easy ways to get outdoors and feel the benefits. It’s the perfect time of year to embrace the outdoors, yet many people are finding it a challenge with working from home and excessive screen time. There are a few ways you can incorporate spending time outdoors into your daily routine, however, and develop healthier habits. You could consider taking up an outdoor hobby or simply exploring areas of natural beauty near you. It’s the perfect way to relax over the weekend and you’ll return to work feeling rejuvenated. Whether you’d prefer to get outdoors by yourself, or with friends or coworkers, there’s an activity to suit every lifestyle. Here are fourteen easy ways to get outdoors and feel the benefits this year.

Get in touch with nature

Get Outdoors & Feel the Benefits

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It’s said that there are several positive effects of nature on your well-being. Getting in touch with nature is a way to disconnect from your stressful everyday life and gain a new perspective. It also helps to elevate your mood and relieve anxiety. You could try going wildlife spotting at a secluded spot near where you live, or even birdwatching in your own backyard. If you don’t mind getting your hands dirty you could go foraging for seasonal herbs and vegetables. Look up the right spots online and see if you can find any tasty additions to your recipes.

Socialize outdoors

If you’re more motivated by socializing outdoors then there are plenty of activities you can do with your friends and family. Take a picnic to a local park and a few games if you like. You can each prepare your own snacks to share. Here are some easy picnic recipes to try out. Alternatively, you could dine al fresco at home. Host a bbq or garden party. Try to get into the habit of eating your meals outside when you’re at home and the weather is nice. 

Look up walking routes near you

You’d be surprised how many hidden gems there are to discover in your backyard. You don’t need to travel far to find nice walking routes. Here’s a guide on how to find hiking trails so you can check your local area. Hiking is an accessible hobby and you can find trails with different levels. You don’t need to be super fit to do it. Make sure you plan your route and pack a few emergency items if you’re going anywhere remote. 

Gear up

One way to motivate yourself to embrace the outdoors is to gear up. Invest in a decent pair of waterproof walking boots and a weather-resistant jacket. These will make a big difference to your comfort. If your allergies are putting you off going outdoors speak to your doctor or a pharmacist for suitable remedies. They will also be able to help get to the root of the problem and identify the allergen, or whether it’s just cold symptoms. Here is a quick guide to seasonal allergies vs. cold symptoms with more information. As long as you get what you need from the pharmacy, your allergies shouldn’t have to get in the way.

Get creative

Get Outdoors & Feel the Benefits

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If you’re the creative type then why not try one of these DIY backyard projects to get you outside? You could try upcycling garden furniture or making planters from household items. Transform your outside space by building a deck or patio. This will be perfect for entertaining or relaxing and will encourage you to make the most of your yard. If you don’t have much outside space you could consider creating a balcony garden or DIY window boxes from wooden crates.

Gardening for beginners

Don’t worry if you’re not naturally green-thumbed, gardening can still be a very satisfying hobby to get into. You could try a little gardening 101 to start. There are plenty of gardening kits you can buy with easy-to-grow flowers, herbs, and even vegetables. Start small by using pots or old crates as makeshift flower beds. You will only need a few basic tools and if you choose low maintenance plants they will flourish without much effort on your part.

Join a club

Get Outdoors & Feel the Benefits

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You could join a club, either in-person or virtually. There are plenty of groups online who can give you advice about gardening, for example or any other new-found outdoor hobby. You could also consider a workout class or running group that meets in the evenings after work as well. If you only have time to work out before bed it’s still worth trying to get some outdoor exercise. It’s very beneficial for your physical and mental health. Even if you get just one workout buddy it makes it easier to stay motivated. You can share goals and even organize charity fundraisers as a group. 

Alternative outdoor hobbies

How about joining the world’s largest treasure hunt? If you’re not interested in gardening or exercising outdoors, try an alternative hobby such as geocaching. Geocaching is a kind of international scavenger hunt and there is a giant community online. It’s straightforward to take part. All you need to do is register online to receive a map of geocaches near you. Download the app to help you find them. Once you’ve found anything put the item back and record your experience online. You can also hide geocaches for other people to find.

Volunteer work

Get Outdoors & Feel the Benefits

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Another alternative outdoor activity is volunteer work. You can find volunteer opportunities online and choose the cause that most resonates with you. There are plenty of opportunities for outdoor volunteer work. You could take part in a cleanup project, help out at local events, or even dog walking. If you sign up to a dog walking service online, you can find people in the local area who need help taking their dogs out. This way you can enjoy some time outdoors and a little pet therapy as well, all while doing someone else a favor. See what volunteer work you can find in your local community.

Get a bike

If you’d rather get out and explore then it could be worthwhile buying or hiring a bike. Cycling is very beneficial for your physical and mental well-being. Look up cycling trails near where you live and hit the open road. You could also join a cycling group or get a bike buddy. Make sure you wear protective clothing and a helmet. If you’re going off-road, double-check your bike is capable, especially if you’re just renting. Alternatively, if there is a city bike initiative where you live you could go to a local park for the afternoon.

Active commuting

Get Outdoors & Feel the Benefits

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If you are interested in cycling, it could also be a new means of getting to work. There are many benefits of active commuting. Not everyone has the opportunity, but if you can swap driving or public transport for a more active commute such as walking or cycling, it will have many advantages for your health and the environment. It’s the perfect way to incorporate spending time outdoors into your daily routine. Speak to your boss about arranging a cycle to work scheme to encourage others to do the same.

Schedule outdoor breaks

Whether you work from home or in the office, it’s a good idea to schedule outdoor breaks. Rather than eating lunch at your desk, go outside for a short walk. If you are working from home it’s important to try and schedule your breaks. It’s one way to increase productivity and going outdoors will help even more. If you have the opportunity, you could even arrange meetings outside from time to time. You could plan an outdoor catch-up with your boss or coworkers for a change of scenery. 

Outdoor team-building

If you work in a team it might be fun to also organize outdoor team-building activities. Successful team-building activities need to get everyone involved and engaged. Plan inclusive options that everyone can enjoy. They’re a great way to improve collaboration at work. There are several benefits to arranging team-building activities outside as well. You can completely get away from the office environment and get to know each other in a different situation. You’ll also learn plenty of useful skills. 

Go on a retreat

Perhaps you need a longer break to disconnect from the stress of everyday life. A rural retreat could be just what you need to get back in touch with nature and gain some perspective. The staycation trend is still popular this year and it’s easy to see why. It’s a more cost-effective way to explore hidden gems near you and get the peace you deserve. You could even consider going on a road trip to different destinations. If you’d rather not go far, looking into camping spots near you for a fun, low-key weekend. 

There are plenty of fun and easy ways to change your habits and spend more time outdoors. After getting a bit of fresh air and exercise, you’ll certainly feel the benefits. You’ll return feeling relaxed yet energized, and ready to take on any challenges. Set small goals for yourself and aim to fit getting outdoors into your routine.

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Why is CBD so Expensive

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Today we’d like to explain why CBD is so expensive. Cannabidiol, which is better known as CBD, has become a highly popular natural source of medicine and remedy for people all around the world as it can be used for a variety of different and common health issues.

The CBD comes from the cannabis/marijuana plant, Cannabis Sativa, but despite coming from a well-known drug plant, it does not cause the same side-effects that the common drug does, as it uses different extracts.

why is CBD so expensive

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There are a number of health benefits associated with using CBD oils, with research showing that they can help to relieve unbearable pains that might be being experienced, whilst they also help to reduce mental health illnesses such as anxiety and depression.

CBD is popular but expensive

However, for as effective as many may find CBD oils, they do come at a cost. In fact, they are not very cheap, although many can work around this when they get codes from websites such as codepromocbd.fr when looking for the medicinal product.

There are a number of reasons as to why CBD oils can be rather expensive and this is not down to sheer greed that many may claim pharmaceutical companies have when it comes down to providing a treatment that works for many.

Farmers face challenges growing hemp

One of the main reasons as to why this medicinal product is so expensive is that growing the hemp required can be a real challenge for those growing the cannabis plant.

There are many challenges that traditional farmers will not have had to face before when it comes to hemp farming, with the volume in labor and inspection being considerably higher than it would have been for those farmers who were originally producing food crops such as fruit and vegetables.

Farmers will need to destroy any of the plants that produce more than the legally allotted amount of THC – the intoxicating compound found in weed/marijuana that provides a high and is subsequently outlawed in most places – therefore potentially costing them a lot of time and money for no gain.

Other costs will also be involved in producing enough resources to create the CBD oils, with farmers requiring machinery – such as combine harvesters – when they originally did not need such devices prior to becoming a hemp farmer. Indeed, these devices are incredibly costly and farmers will need to recoup the outlay they spent in some way.

Extraction process is not simple

The sheer difficulty of the task involving extraction and the expense involved is another factor as to why CBD oils are expensive to acquire. Indeed, with expensive equipment and time-consuming methods needed to be used, the cost will filter down to the consumer to reward the farmers to produce the plant required.

Distribution and marketing is costly

Distribution and marketing can also be impacted hugely, which has had a knock-on effect on CBD oils. Naturally, with cannabis having been outlawed by many regions over the world, there will still be some frowning upon it, despite the alleged health benefits it can provide when used medicinally.

Many of the biggest retailers and organizations can be amongst those that look negatively at these types of products and do not want to stock them, whilst major online platforms may also be against the idea of allowing people to purchase the oils from them in case their brand images are hampered.

With limited marketing opportunities available to CBD oil producers and manufacturers and with many traditional forms of advertising and marketing being unavailable, many have had to turn to more labor-intensive forms of marketing to try and get the product accessible to those who may not have looked specifically for it.

Read more CBD  and health articles at ClichéMag.com
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How Safe Is The Water In Your Home, Really?

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Today we’d like to know how safe is the water in your home, really? One of the biggest advantages of modern living that’s all too easy to take for granted is our access to clean, running water. It’s an advantage that so many people around the world still don’t have. However, it’s one that could be under threat, depending on where you live. Here, we’re going to look at the problems facing the household water of so many people across the country, and what you can do to make sure that you’re drinking and bathing in clean, healthy water.

Your water supply

Most developed countries in the English speaking world benefit from some of the cleanest and safest drinking water across the globe. There are environmental protection agencies that effectively guarantee your right to it, so long as you’re connected to a larger water supply. However, around 15% of people get their water from private drinking wells, which can mean that they are not always subject to the same laws that keep most drinking water safe. Make sure that you know where your water comes from, and see if there has been any recent news of contamination that you need to be concerned about. Contamination can happen even if you are connected to a larger water supply, often because something goes wrong in the treatment process or because the source itself is contaminated.

What kind of contaminants make it into the water supply?

Not all contaminants are man-made, which is a common mistake made when talking about water quality. Rather, there are a host of substances that are both man-made and organic that can make their way into the water supply, some of which can easily be seen or tasted, others that might be invisible. If you notice any of the symptoms of contaminated water, such as cloud water, sulfuric smells, visible sediment, or a bitter or metallic taste, then you may want to stop drinking it until you can use a testing kit. Contaminants can include bacteria and viruses, heavy metals like arsenic, lead and mercury, and agricultural products that have run off into the water, such as insecticides and fertilizers.

Making your water clean

installation of industrial membrane devicesIf there are serious contamination issues with your water, such as high lead presences or anything else that your testing kit might pick up, it’s best to stop drinking and to report it as soon as possible. Otherwise, however, you should instead consider home water filter kits that can maintain a high level of purity through reverse osmosis. What is reverse osmosis? It is effectively the process of removing contaminant particles from the water that works by ensuring there is a high level of pressure pushing water through a semi-permeable membrane. The water can make it through the membrane, but other particles will not be able to do so as easily.

What about hard water?

If you notice that you feel a slight film on your hands after washing, your dishes spot after washing, or there are mineral stains on your appliances and clothes, then you might have hard water and be concerned. However, hard water has not been found to have any health risks when you drink it. It can, however, bring new maintenance problems to the home. For instance, your appliances like your washing machine and kettle can start to develop mineral deposits that can also lead to corrosion. It can also reduce the water pressure of the home. There are methods to soften hard water, such as the aforementioned reverse osmosis. However, as long as it is coming through your pipes, it’s going to affect them so keep that in mind.

What about the water you bathe in?

You might have had your concerns answered about the water you drink, but how about the water you bathe in? We all want to maintain healthy showering practices after all. Even if the water in your home is clean, however, there is one serious risk that you need to take seriously: the number of germs on your showerhead. We rarely wash our showerhead, but it is frequently made hot and humid, making it a perfect breeding ground for germs. Most of these are harmless, but there are cases where dirty showerheads have been responsible for issues such as lung infections. As such, it’s important to make sure you’re cleaning your showerhead on a regular basis.

The likelihood is that your water is clean and safe to drink. However, it’s a good idea to take precautions to ensure that, as there are increasing cases of people finding contaminants in their water that can do real harm to them.

Read more health articles at ClichéMag.com
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6 Tips for Coping with Migraines at Home

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Today we want to share 6 tips for coping with migraines at home. Migraines can be debilitating and frustrating in equal measure, especially if they strike at an inopportune moment and leave you in pain for hours on end. To see you through these unpleasant experiences when they arise, here are a few tips that will let you push through to the other side of a migraine at home.

Escape to a quiet spot

coping with migraines

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If you have the option to do so, leave the busy areas of your household and cloister yourself somewhere quiet as soon as you spot the signs of the onset of a migraine.

Shutting out the daylight and lying down without disturbances or distractions is a great way to avoid exacerbating the situation.

Change your diet

What you eat impacts your overall health, and it may be that certain foods act as triggers for migraines. You can test this for yourself by cutting out particular items and ingredients one by one to see if anything improves.

Alcohol, chocolate and dairy products might be worth substituting or steering clear of altogether in this context. Caffeine is an interesting case, as while it can help you cope with milder migraines, it might also be a catalyst in certain cases.

Take pain relief

While store-bought painkillers may not be sufficient to entirely eliminate a migraine, they can certainly provide some relief.

You might also try alternative remedies, such as the increasingly popular CBD oil. Just be sure to follow CBD dosages for migraines to get the best results, and consult a medical professional if in doubt.

Get some sleep

coping with migraines

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While a disrupted sleep pattern may cause a migraine in the first place, if you feel one coming on then getting some shut-eye will be a good way to cope with the worst effects.

Most importantly, do not pressure yourself into falling asleep, as this will only lead to longer periods of wakefulness. Let it come naturally, and do not get vexed if it does not happen immediately.

Remove yourself from stress

It may be easier said than done, but stress is a key trigger of migraines, and so if you are experiencing it in your everyday life, then taking yourself out of the situations that cause it will reduce the likelihood of a flare-up.

Managing stress is achievable in a number of ways, and sometimes all that is needed is to take a break during your working day to relax, rather than going full-throttle from dawn until dusk.

Stay active

While it is obviously a bad idea to start exercising when you are experiencing the effects of a migraine, physical activity can be used as a preventative measure.

You do not need to become a total fitness fanatic, but getting small amounts of exercise several times a week can be enough to ward off the worst effects of a migraine, and will also protect you from a wealth of other health issues, making it well worth integrating with your routine if you have the opportunity.

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5 Tips to Help you Sleep Better

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Today we want to provide 5 tips to help you sleep better. There is nothing worse than an inability to sleep at night. Tossing and turning on the comfiest pillows and blankets is uncomfortable, and the more you toss and turn, the less you will be able to sleep. If you want to be able to get a good night of rest, you need to work out what’s stopping you from sleeping in the first place – though this isn’t always easy! You deserve to be able to sleep well and get a proper night of sleep every single night.

tips to help you sleep better

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No matter what you are doing every day and every evening, you may find yourself pushing back through all the exhaustion just to have some time alone in the night, whether that’s for gaming, watching TV or simply to stream and listen to your favorite Royalty Free Piano Music. You need to learn how to wind down and relax yourself so that you can sleep as well as you can, and if your sleep sucks right now, here are a few amazing tips to ensure that you can relax better.

  1. Screen off. Laying in bed scrolling Facebook? Yep, we all do it and we’re all guilty for it in some way. Staring at our phones while we are comfy under the blanket is what we all do every night, but it’s time to stop. The blue light emitting from the screen is going to trick your brain into staying awake for longer, and prevent the release of that sweet melatonin that your body needs to shut down and sleep well. While you’re at it, put your phone away and leave it away from the bed at night. Bedtime is for talking and sleeping and – well, you know.
  2. Schedule it. You schedule your meetings and you make a point of ensuring that you fit your work into your day. Well, sleep should be something you schedule in, too. If you have a bedtime – yes, even as a grown up – you can help your body to adjust to this new sleeping time. This will then mean that you go to bed and wake up consistently, which your body needs to function well. You can adjust your bio-clock this way, which is handy to do when you have a goal with your sleep schedule.
  3. tips to help you sleep better

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    Eat well. Food is not medicine, but you can ensure that you get a better night of sleep when you eat well. Protein-rich foods are very good for helping you to sleep well, but you also need to consider oats, bananas and other carb-rich foods that will fill you up. These slow release carbohydrates will take time to release overnight, allowing you to digest your food easily and feel fuller. You may even be able to sleep well.

  4. Quiet. Reducing the noise in the space in which you sleep is so important if you want this night to be a good one. You want to ensure that you surround yourself in as much quiet as possible, save for noise machines and white noise that will ensure that you have something to lull you to sleep. Use earphones specific to sleeping if you need to, or keep a sleeping noise machine by the bed to help you to drop off and relax. Other than that, you need some quiet!
  5. Workout often. If you are going to workout, doing it before bed will help you to keep fit as much as it will help you to sleep well. Cardiovascular exercise will get your adrenaline pumping and this can leave you feeling fit enough to sleep, too.

We hope you loved our 5 tips to help you sleep better at night. A good nights rest can make all the difference in the world.

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How To Love Your Body in 4 Simple Steps

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Today we want to share some great tips on how to love your body in 4 simple steps. Do you dread looking in the mirror? Are you so terrified of seeing your body that you almost always never undress in the light? If you don’t like your body, you are far from alone. Many people wish they had different bodies or that they were slimmer and fitter. 

But people come in different shapes and sizes, and each body is beautiful. If you want to appreciate your body more, here are a few things you can do.

Rethink Your Ideals

how to love your body

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You may not love your body because it doesn’t fit society’s description of how a beautiful body should look. You watch TV shows, scroll through Instagram and read magazines and the people you see probably don’t resemble you in the slightest.

The best way to get around this mentality is to know that the media, often, does not portray what ordinary people look like. Aspiring to look like your favorite model or celebrity can only make you feel worse about your body.

Accept that you have a beautiful body and that you don’t have to conform to society’s definition of a gorgeous body. Be kinder in your self-talk, and by all means, avoid comparing yourself to others.

Get Cosmetic Surgery

You can also improve your looks by getting cosmetic surgery. Like getting Breast Implants or Botox injections, most of these procedures are minimally invasive and produce near-instant results.

Contrary to popular opinion, cosmetic surgery does not have to be extreme to improve your looks. If anything, the best surgeons make subtle changes that enhance your overall look without being too conspicuous.

Be More Present During Intimacy

how to love your body

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If you don’t like your body, perhaps you also don’t like having intimate relations. And even when you do have them, you may be prone to switching off the lights, so your partner doesn’t see your body well. 

If you are to be more comfortable in your skin, you need to change this. Always leave the lights on during intimacy, and be fully present. Experience the fullness of your partner’s love for your body. With time, you will start reflecting this love to yourself too.

You should also work on being more comfortable in your nakedness. Walk around your house or apartment naked sometimes, and be sure to walk by the mirror several times. The more you see your body, the less terrified you will be and the easier you will accept it.

Look To The Future

Often, people dislike their bodies because they are consistently comparing themselves to their past selves. Loving your body means accepting that it will change with time and preparing for this change instead of lingering in the past.

For starters, change your closet if it no longer serves you. Donate or sell clothes that no longer fit you comfortably, and buy those that showcase your body in the best light. When you walk out the door, you should feel happy and confident in your looks.

Conclusion

In this digital age, feeling confident about your body can be a challenging task. What with the constant bombardment of people with seemingly perfect bodies on social media, mainstream media and even magazines!

But this doesn’t mean that you are powerless. By being more accepting of who you are and taking measures to improve your confidence, you can fall in love with your body. Start by following the steps on this post and watch your self-love grow.

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How To Boost Your Immune System This Winter

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We are in the midst of winter weather these days and every day it gets a little bit colder and a little more difficult to maintain the healthy lifestyle we set in the warmer months. After all, who wants to go for a run outside when it’s 20 degrees out? Who wants to eat a salad when a nice warm pizza sounds both hearty and delicious against a chilly night. We know it can be hard to stay healthy and fight off the number of illnesses present in the winter and we are here to help! Here are some easy ways to boost your immune system this winter.

Exercise

We know this one is obvious and a little more difficult when the roads are icy and it’s dark at 5 p.m. However, it is still very important to exercise regularly throughout the winter months, especially outside if you can manage it. It is still important to get your daily dose of Vitamin D, even though it’s cold, and exercising outside is the perfect way to get some. It doesn’t have to be an intensive five-mile run, a quick stroll will do.

Lower Your Alcohol Consumption

Lowering the amount of alcohol, you consume will do wonders for your immune system (and your health overall). Alcohol is known for lowering your body’s immune system, so lowering your intake is critical. Try cutting back a bit this season to protect your system and give it its best chance at fighting off infections and illnesses.

Eat Fruits and Vegetables

It can be difficult to eat veggies and fruits in the wintertime when it is snowy and cold and all you want is something with a little more substance. This is totally understandable, but it is important you don’t ignore these food groups entirely. Eating a balanced diet will boost your immune system more than you know and increase your overall health.

Get a Good Night’s Sleep

An oldie but a goodie, sleep is crucial to a healthy immune system. It is important to set a regular sleep schedule and try and get those solid eight hours every night. Sleep is a time for your body to recharge and your immune system will thank you for allowing it the chance to rest and strengthen.

ways to boost your immune system

Disinfect Your Phone Daily

Our phones carry a ton of germs and bacteria. We constantly are holding them, touching them, and passing them to others throughout the day. Cleaning off your phone each day will help you avoid the germs that could potentially get you sick. This is a great habit to get into this season.

Drink Water

Another classic, the importance of drinking water does not lessen in the winter. Water is a powerful weapon for your body and helps you fight against all kinds of illnesses. Make sure you are reaching the recommended daily intake each day to have the healthiest system you can have.

ways to boost your immune system

Try Green Tea

Drinking green tea is a great idea all year round, but especially the winter months. Green tea has been proven to help your immune system and it is also a deliciously warm beverage to warm you on a cold day. Try a cup every morning and see how you feel!

Read more lifestyle articles at ClicheMag.com
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3 Reasons To Visit The Spa This Holiday Season

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Today we want to provide you with 3 reasons to visit the spa this holiday season.  With most of the world gearing up for another season of cheer and goodwill, some people will be looking for a perfect way to spend the holiday season? Well, after a stressful year, the spa is a good option to giving yourself a great treat. Besides, a spa visit doesn’t just mean radiant skin; it is also a great place to seek mental, emotional, and physical wellness. In 2018, the US spa industry recorded a whopping 190 million visitors, showing how significant spa centers are in people’s lives. Here are some reasons why you should make regular visits to the spa particularly during this holiday season.

1. Pain management options

 3 reasons to visit the spaWorking behind in an office usually means you may have spent several months behind a computer, resulting in back pains you can no longer ignore. Fortunately, you have the opportunity this holiday season to visit an experienced massage therapist at a spa wellness center. A massage relieves muscle tension, enhances internal lubrication, and helps the body to regain its correct posture. Instead of popping painkillers constantly, the spa may end the pain. Going to the spa can also help relieve the symptoms of Lyme disease. Therefore, if you are battling with it, you should consider the array of alternative lyme disease treatments available in a holistic spa of your choice. 

 2. Detox 

Unfortunately, people have to battle daily with a toxic environment. From foods to air pollutants, the body remains under pressure to remain optimally functional. While some people may seem fine, the accumulation of such toxins quickly speeds up the aging process for others This is why you need a spa day to detox. So, how does this work? During a detox session, your body relies on its fat reserves to achieve its aim. When fat breaks down, toxins are released into the bloodstream, and this is when your body’s excretory functions come into play. Professional spas combine deep  3 reasons to visit the spatissue massage and regulated heat to achieve this. Did you know that a simple massage can expel toxins from your lymphatic system? As your skin and muscles are stimulated, excess fluids responsible for bloating and fatigue are removed from your body.

3. Reconnect with loved ones

Did you know that spa time could be a period to reconnect with family and loved ones? This is especially possible if you get a spa day gift card for loved ones. Destination spas are usually excellent getaway moments for individuals looking to bond with each other; since they create a social environment, you can build new friendships there. What better time to meet new people and enjoy the company of loved ones than this holiday season?

There are so many other reasons to visit the spa this holiday season, but why wait to read about them when you can experience it yourself? The treatments you receive there will help relax you physically, emotionally, and mentally. It is time to book a spa day to enjoy some relaxation and pampering before the new year comes.

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